Episode Transcript
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Speaker 1 (00:09):
Welcome to the number one radio health talk show in America,
The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician,
a board certified clinical nutritionist, and diplomat of the American
Academy of Anti Aging Medicine. The information presented on this
show is educational in nature. Please consult your personal healthcare
provider regarding health issues. You may have got a health
(00:31):
related problem or challenge, not feeling well, and you just
don't know where to turn or what to do. Doctor
Bob Martin is here for you and will do his
very best to answer your health question. The tone free
number to ask Doctor Martin a health question or to
make a health related comment is eight hundred.
Speaker 2 (00:47):
Six oh six eighty eight twenty two. Eight hundred six
oh six eighty eight twenty two. That's eight hundred six
zero six eighty eight twenty two. It's the Doctor Bob
Martin Show.
Speaker 3 (01:01):
What we've been accused of giving good mouth to ear
health resuscitation, and we believe that being able to freely
call into a radio health talk show on a toll
free number is the essence of liberty. And we invite
you to help us help you. And when I say we,
I mean myself. Hello, doctor Bob Martin here and my
(01:24):
co host, doctor Adam Brockman, who happens to be off
this weekend getting some much deserved time with the fam,
and he'll be back with us next week. All right,
so we've got a fantastic show for you. Ladies and gentlemen.
Stick around, because shortly here I'm gonna be able to
tell you how you can save your brain. That's right,
(01:47):
save your brain with just a little bit of tweaking
of some popular breakfast behavior to protect your precious memory.
Of Americans reporting serious difficulty thinking and remembering has increased
significantly over the last five years or so. Dementia's on
(02:09):
the rise. You've heard of the word dementia, the worst
of which is Alzheimer's disease. Well, a Landmark study found
people improve their memory scores after implementing changes. We're going
to be talking about those changes, So stick around for
the entirety of this hour. Simple things you can employ
(02:31):
to yourself or the loved ones, recommending it to people
you care about to save their brain. All right, Before
we get to that, I also want to mention that
you have the opportunity to call our toll free number
the Doctor Bob Martin Shaw. Call our hotline phone number
at any time of the night or day and ask
(02:53):
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(03:17):
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If you have a health related comment, we'd love to
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Call this number and tell doctor Brockman and doctor Bob
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(03:41):
pimples to prostate problems and all points in between. Just
remember this. The only bad health question or comment is
the one you're not asking. Here's the number toll free
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eight hundred and six zero six eighty eight twenty two,
(04:02):
and when you call that number, you're gonna be asked
to give your first name only, first name only, city
in state you're living in, and then your question or
your comment. That's simple. One eight hundred six zero six
eight eight two two. Now we also have the website
that you have access to the show website at doctor
(04:25):
Bob dot com. If you prefer not to make the
toll free number call, that's fine. And if you prefer
to just type out a short email to us, you
can do that as well over at doctor Bob dot
com spelling out the word doctor DC t O R
Bob dot com. Then your question or your comment. It's
(04:46):
that simple, all right, We begin popular breakfast foods protecting
your brain from memory loss and dementia. Some simple diet swaps,
Ladies and gentlemen, that could be the key in preventing
early onset dementia. And maybe you already have it, or
you suspect you have it, You should be all over this.
(05:09):
We know that more than seven million Americans have been
diagnosed already with memory robbing Alzheimer's disease, the worst, the
very worst form of dementia, and many millions more. Some
people estimate another seven million, maybe ten million people with
at least one of eight other forms of dementia. There's
(05:32):
many different forms of dementia, at least eight of them.
And that figure, by the way, is on the rise
big time. It's in fact, it's expected to double in
the next twenty years or more. And I know what
you're saying. Oh, it's not gonna happen to me. I'm
sharp as attack, I don't have any memory is as well.
Look all these people who get Alzheimer's said the same thing.
(05:56):
All the upwards of fifteen million people who they're suffered
from the worst form of Alzheimer's or worst form of
memory loss that is Alzheimer's or some other form of Alzheimer's,
all seven or eight of the other ones said the
same thing, and eventually they lost their ability to think
and remember. You know why you walked into a room
(06:18):
where you put your keys, names, places, things that you
easily were able to remember before. You can't now why
you're losing your cognition, your brain function, your executive function
in your brain. What can you do about it? Plenty,
we're here for you to help you. Doctor Adam Brockman
Dida I well, one major study in the Landset Journal,
(06:44):
a very prejudiced, very prestigious medical journal, published a study
and they found that more than a dozen of the
most common risk factors for dementia are modifiable, which means changeable.
You can change your way and save your brain. Yeah,
(07:07):
that includes your diet. What you eat, what you put
in your mouth may be sabotageding your health your brain
and you don't even know it. Your doctor's not talking
about it, mostly because doctors don't have any clue about
dietary changes and or nutrition because it's not part of
the medical learning curve. However, other doctors who have gone
(07:28):
outside of their standard medication standard education are interested in
it because they see all these studies coming out and
so they've jumped back in and received postgraduate training in
functional medicine integrated medicine. But the good news is other
forms of healthcare providers already know this stuff and have
(07:50):
access to this information and practice it on a daily basis.
We're talking about doctors like nature pathic doctors, chiropractic physicians,
homeopathic physicians, and people trained in clinical nutrition, even PhDs.
This is great news, folks, for people who were told
or believe, unfortunately, that they have no ability to prevent
(08:15):
any form of memory loss or dementia. You can change it.
I know for years people have called into this radio show,
Sam oh Well, my doctor says, Yeah, I had Alzheimer's
in the family, and I'm going to get just as
certain as death and taxes. Just get prepared for Tell
the family you're gonna be wandering around, perhaps in the
backyard someday, and you won't know where you're at foot
(08:36):
or horseback. You won't know your name, you won't be
able to even drive a car, you won't even know
about yourself. But it can change, It can happen. You
have to believe it. Never believe the stuff that you're
told that you can't change it. There's hope, and the
(08:58):
results of this landset landmark trial are very clear. They
found that people at risk of developing dementia improve their
cognition scores after implementing very simple dietary changes that you
can do yourself and including they found if you exercise
on a regular basis, that can also derail your potential
(09:20):
risk towards Alzheimer's disease. That's amazing if you think about it,
within your control of what you do on a daily basis,
you have the ability to save your brain and save
your memory, all those beautiful memories you've collected that you
want access to until the day you stop breathing. That's
(09:43):
a good thing. Some people keep breathing in the memory
you're completely wiped out due to a number of issues
related to dementia. Now, recent studies have shown foods. That's right,
foods we eat rich in nutrients like proteins and antioxidants,
b vitamins, and carbohydrates. Yep, carbohydrates could reduce the risk
(10:09):
of most of these forms of dementia. They can, and
that includes a whole list of foods that I want
you to know about. So I'm going to give you
the opportunity during the next break coming up, to grab
something to write with and write on so that you
(10:29):
can jot down the foods that you should include in
your diet on a regular basis in order to protect
your brain from loss of memory dementia. This is so
simple if you just get it into action and believe
that you can do it. And that is the purpose
of the Doctor Bob Martins Show. Stay with us, We're
(10:52):
coming right back. You're tuned into Yeah, that's right. Remember
the Doctor Bob Martin's show.
Speaker 4 (10:59):
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Speaker 3 (11:59):
Stand because hey healthy and I'm very happy, welcome or
welcome back to this hour at the Doctor Bob Martin Show.
(12:22):
I'm going solo today. Doctor Brockman is off getting some
much deserved time off with the family. He'll be back
with us next week, so stand by for that. And
in the first segment of the program, if you're with me,
you heard me talking about the fact that they're now
realizing that certain foods in our diet, particularly breakfast foods,
(12:45):
perhaps can protect our brain, our brains from memory loss
and dementia, which is on the rise. Millions and millions
of people being diagnosed with Alzheimer's disease. Nobody ever thinks
they're gonna get it. Everybody thinks, well, that happens to
gramdmas and grampaws. It's not gonna happen to me, these
(13:07):
people in their twenties, thirties, forties, and fifties, I'll never
get it. In fact, my brain as sharp as a deck.
People claim that and then suddenly boom, they're diagnosed with
dementia of some sort. We don't want that. We want
to protect you. That's what this show is all about,
helping you to become your own best doctor. Most of
(13:28):
the time by searching out gathering and putting into action
information and knowledge and protecting your health. Your health is
your wealth. So I'm getting ready to and I told
you during that last segment to be prepared with writing
something down some information about certain foods that if you
(13:48):
consume them, if you eat them on a regular basis,
particularly let's say breakfast foods, you can actually help your
brain function better and protect it. It's like swallowing health
insurance in the form of your food. So let's start
with that. Now, we see these recent studies that have
shown that foods that are rich in protein, antioxidants, B vitamins,
(14:11):
carbohydrates can reduce the risk of most of these dimensions.
Let's start with eggs, the simple egg that has been
demonized for years by the medical profession telling you that
if you eat eggs, your cholesterol will go up, which
is nonsense, and if your cholesterol goes up, you'll die,
(14:35):
which is more nonsense. We've talked about it on this
show for years. All that was about was a play
towards getting you to another pharmaceutical to counter that rise
in your cholesterol that's going to kill you caused by
a food that really doesn't cause that. Eggs eggs are good,
(14:58):
especially when they're arm raised and organic and all of that.
We'll get to that. But eggs, which were long demonized
for high fat and cholesterol in particular, are enjoying a
big health renaissance, in part thanks to this radio show
informing people that they're not that bad. In fact, they're good.
They're a great food, and they contain brain healthy amino
(15:21):
acids and vitamins. In fact, when you have an egg,
it's it's like eating a multi vitamin. It's got so
many nutrients your brain needs. So eggs are good. I'm
gonna tell you which ones are and how to prepare
them during this information that we're providing for you here
on the radio show. Let's move on to the next category. Though,
(15:45):
berries and dark leafy greens. You should of course include that.
We all hear that how important vegetables are in the diet.
We don't get enough as Americans, and the vegetables we
get are often nutrition less, so make sure they're organic.
You can get them at natural grocery stores nationwide, or
if you can't find a natural grocery store, you can
certainly purchase pulverized in powder form. Organic fruits and vegetables
(16:11):
and add it to your water and just drink them,
kind of like Doctor Tony's greens or the pomegranate that
Doctor Tony talked about on this radio show not long ago.
So important are these antioxidants to protect the brain cells
responsible for memory, shielding your memory by decreasing levels of inflammation.
(16:35):
That's where it's at. That's the smoking gun. Shut down
the inflammation, protect the brain. Protect the brain with food,
thinking like it's shielding the brain cells from the damage
that inflammation can do. So you need the right foods
and even and I gotta say this, even pure dark
(16:55):
chocolate of course without any of the cane sugar or
little of it, improve blood flow to the brain and
boost functioning of your brain even when you are a
seasoned citizen. Just make sure that that chocolate, that chocolate
that you're eating is quality chocolate. I'm not talking about
junk food, Hershey's or any of the other stuff. I'm
(17:17):
talking about quality chocolate that has like a level of
a minimum of seventy CACW percent seventy percent COCW and
little or no sugar. And maybe try to find a
chocolate that has been sweetened with maybe stevia or some
other sweetener that's much healthier for you than shoegar. Let's
(17:42):
get back to the eggs, though, so that you're clear
on this. Eggs are a key feature. Most of us
know this from the standard American diet, which is fine,
with more than one in three adults claiming they have
them for breakfast. I do on a weekly base. In fact,
I remember talking about this years and years ago when
(18:03):
I practiced in Denver, Colorado, and researchers were up in
the mountains trying to locate this reclose man who is
living up there. Some hikers stumbled on him and talked
to him, and he said, I've been up here for
thirty years. Nobody knows I'm here, And they go, how
(18:25):
have you survived up here in the mountains of Colorado
all these years without any grocery stores and so forth
around you? Well, I have it. Chickens. I raised chickens.
That's what I eat. I eat thirty eggs a day. Oh,
thirty eggs a day. These people came off the mountain.
The hikers came off the mountain and reported this to
(18:46):
health authorities in Denver, saying, this man's up on that mountain.
He's gonna kill himself. He's eating thirty day, thirty eggs
a day, and we all know that eggs are bad
for you. So sure enough, the researchers found their way
to where he was living and went in deep into
the mountains in Colorado, and he agreed to give his
(19:10):
blood to them to check him out, and they found
his cholesterol was perfectly normal on thirty eggs a day.
What's that tell you, Well, it tells you that the
pharmaceutical companies have been successfully brainwashing Americans that if you
eat eggs are going to be unhealthy. And the reason
why your cholesterol is high is because you're deficient in
(19:32):
your diet in statin drugs, which is bogus. And we
have talked about that for years on this radio show.
Eggs are good, it's and cholesterol is good as long
as it's not oxidized. That's the key. Oxidized cholesterol small particle. Yeah,
those things can be tested for the standard test. As
(19:53):
I kind of deviate here, the standard test for cholesterol
being high means absolutely nothing. Total cholesterol means absolutely In fact,
people live longer who have high total cholesterol than people
who have perfect cholesterol. It's true. Look up the evidence
for yourself. But eggs, we know are a key feature
in the American diet. One in three adults claiming to
(20:15):
have them every day for breakfast. And one large egg
is really the equivalent of about one hundred and fifty milligrams
of an important nutrient that is brain saving. And this
is where the egg in your diet saves your brain,
reduces your risk of dementia losing your memory. Coline is
the nutrient eggs are replete with something called coleine. About
(20:40):
a quarter of all recommended daily value of coleine into
the American diet comes from eating one egg. Coline is
estam is an essential nutrient also found in protein sources
such as and you should be eating these as well, salmon.
If you're gonna eat beef at all, make sure it's
beef that is not full of antibiotics and other hormones.
(21:02):
Get the organic stuff chickens the same way. They all
support memory, mood, and muscle control. It's thought also eggs
to boost your neurotransmitters. We're talking about coline now, which
comes mostly in eggs and other foods. A neurotransmitter called acedocholine,
(21:25):
which controls memory and learning, and it reduces the levels
of neurotoxins We've talked about on the show homocystine, which
you should get your blood tested for. Every blood test
you get homocystine that can damage your neurons. Better yet,
take a methylated form of BE complex and tmg trimethyl
glycine found in health food stores like natural grocers. All right,
(21:49):
we're not done with this topic. It's the Doctor Bob
Martin Show today, saving your brain, and we'll be right back.
Are you waiting on a nine?
Speaker 5 (22:01):
Are you waiting for the perfect night?
Speaker 3 (22:04):
How are you waiting to the time is night by?
Don't you want to learn to deal with? Don't you
want to take the wheel and step?
Speaker 6 (22:17):
Don't you beat another man?
Speaker 3 (22:20):
What are you in fun? All right, welcome and welcome
back to this hour of the Doctor Bob Martsin Show.
We thank you so very much for tuning into the
program today. I also want to let you know the
Doctor Brockman's off today. He'll be back with us next weekend.
(22:41):
And you also need to be apprized of the fact
that you can call into our Doctor Bob Martin Show.
Call her hotline phone number and ask a question about
your health. Doctor Brockman and I analyze all those calls
and we talk about them on the air, or we
(23:01):
call you personally. It's that simple, or one of our
staff will call you and give you the answer to
your question. If you also are interested in or inclined
to make a health related comment, we'd love that as well.
Jotts toll free number down so you have it for safekeeping.
Maybe you have some sick friends or family members, of
co workers or neighbors that are not well and you
(23:23):
want to pass the number on to them. You can
do that. We love that. That's how this show grows
thanks to you. After all, we are the largest radio
health talk show in America in large part thanks to you.
That total free number accessing Doctor Brockman and I for
health questions or health comments is eight hundred six zero
six eight eight two to two. Eight hundred six zero
(23:47):
six eight eight two to two. Please remember the only
bad health questions the one you're not asking. Make it
simple and straight forward. Brevity is always appreciated when calling
into the show and asking a question about your health.
Will ask you to state your first name, first name only,
city and state, and then your question or your comment
that's first name only, city and state, and then your
(24:12):
question or comment. All right now, then I want you
also to know we're going to get back to this
conversation about how we are attempting to help you save
your brain by making sure you know which foods to
start your day with, maybe breakfast foods that are brain
related boosting foods, memory boosting foods. We'll get back to
(24:34):
that in just a little bit. And I also want
to remind you coming up on the program today, I'm
gonna be talking about how medical drugs, drugs that doctors prescribe,
taken by fifty percent of Americans. You ready for this,
can raise your risk of cancer years after you stopped
(24:55):
taking those drugs. Let me say that again, fifty percent
of Americans are taking medical drugs right now or they
took them in the past that can actually raise your
risk of cancer years after you stop taking them. We
are going to get to this breaking information, so don't
(25:17):
go anywhere. Incredible stuff we've got to talk about, all right,
before we get back to the conversation about how to
protect your brain with just a little tweak and some
modification of what you eat, maybe starting out your day
like breakfast. I want to talk about your oral cavity,
where that breakfast goes into lunch, dinner goes into that
(25:39):
oral cavity, your mouth, and because those foods go into
your mouth, that's how dental problems begin. We have to
have proper maintenance of our oral health in order to
keep those pearly white teeth an entire lifetime, so that
you don't end up with dentures, full mouth full of
dancers like your parents or grandparents or great grandparents did.
(26:02):
You should have teeth your entire life if you take
good care of them. You know how to take care
of them. Now, this doctor Al also doctor Brockman and
his family, and my family and all the colleagues that
we know, are interested in preventing tooth decay. We're also
interested in not having gingivitis, inflammation of our gums, or
(26:24):
periodontal disease, or bad breath or having teeth extracted because
of you know, decay. And that's exactly why we have
all moved away from that commercial garbage that's available out
there in the marketplace. Crest, Colgate, all the rest of them.
They're a brand, all of it, because it's full of
(26:44):
all kinds of chemicals your body doesn't need or want,
and we moved over to something called Spry Spry toothpaste.
Write it down the next time you're in the store.
Looked for Spry Spry toothpaste and spry Mouth rents. They
also have gum mints as well. I gotta say this,
I've always been a little uptight going to the dentist.
(27:06):
I love my dentist and the hygienis, and I go.
They're on a maintenance basis for some deep cleaning. But
I don't want to have the drill coming out and
headed in my direction. No, I don't want it. I
don't want root canals. And that's exactly why I use
Spry toothpaste and rints. With spry Mouth Rints. Spry comes
(27:28):
in delicious flavors just so you know this, peppermint, cinnamon,
and spearmint. The secret sauce is in something called xylotol.
The human body actually makes this substance xylotol, but just
not enough to get to the oral cavity to trick
the germs into consuming it and dying and leaving your
oral cavity, so it's pristine. Clear. Millions of people now
(27:51):
have picked up on this and are using the Spry
Dental Defense System so that they can avoid dental collision
with the drill. Basic silotols, a plant based ingredient in
Spry and when you put it in your oral cavity,
the germs leave the microbiota in the oral cavity become
(28:12):
excellent with their health. So Spry Dental Defense System. It's
anti cavity, anti plack, and anti bad news. The next
time you're in the dental hygenus chair or the dental chair,
if you want squeaky clean teeth, gums and breath, use
the Spry s p r Y Dental Defense. SPRI is
available at CBS and write eight pharmacies, target vitamin chop
(28:34):
sprouts and natural grocers. For more information, go to their
website Clear dot com. That's x L e a r
dot com. These are the same people, the same company
that makes Clear nasal sprays. If you've got sinus issues
or you don't want to get the common cold or flus,
it starts in the nasal cavity. Wash it out with
Clear Nasal Sprays x L e a r dot com.
(28:59):
All right, now, let's get back to the conversation about
breakfast foods and foods in general reducing your risk of
brain problems. If we've talked about eggs, eggs are rich
in brain healthy nutrients like coaline, which supports memory and learning.
In fact, a study in the Journal of Nutrition found
(29:20):
that older adults who consume more than one egg per
week had a swopping forty seven percent reduce risk of
dementia compared to those who had less than one egg
a week. So feed yourself eggs, feed Gramma and grandpa eggs,
encourage them. Researchers at Rush University Memory and Aging Project
(29:44):
in Chicago noted this was likely. This improvement in brain
function was likely due to the colin, which is a
nutrient to B nutrient B vitamin nutrient called B eight,
which you may have never heard of B eight in eggs.
Let's move on to berries. Berries like strawberries and blueberries
(30:07):
and raspberries there and others are well known for containing antioxidants,
substances that protect the cells that can be damaged by
these toxic molecules called free radicals. Left unchecked, these free
radicals induce oxidative stress, leading to the inflammation I talked
about earlier, and the production of these amyloid beta plaques
that get into the brain that cause the worst form
(30:29):
of a brain problems, Alzheimer's. So you want to make
sure the berries are organic. Find an organic store like
natural grocers, make it happen, put it in and integrate
it into your diet. All right, We're not done with
this subject. Stick around saving your brain and your memory,
so it's not lights out for you early right here
(30:52):
on the Doctor Bob Martin's Show. We'll be right back.
Speaker 4 (30:57):
Your body's talking. Are you listening? This is doctor Adam Brockman,
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Hi, welcome you back to the largest radio health talk
show in America bar none, and large part thanks to you.
We so appreciate you tuning into the program. If you
think other people in your life could benefit by tuning
into this radio show, let me tell you how to
refer them, how you can direct them to get to
this show. Pretty simple. The radio station you're listening to
(34:50):
right now, during commercial breaks and at the top of
the hour, usually at the bottom of the hour as well,
they give a station moniker. They give the call letters
the radio station, so you should listen to that and
write that down. You should take note of the frequency
on the dial of the radio station you're listening to,
and the time of the day. And then when you
(35:11):
want somebody to tune into the program, because you believe
if they do, they're gonna listen and they may learn
something about their precious health. Put it into action, and
you'll be responsible for them getting better. Maybe you'll be
responsible for helping them to reduce their risk of dementia
Alzheimer's disease by giving them some hints on what to
eat because you've learned this. But guess what they can
(35:32):
learn it too. We have podcasts available of this show.
After the show airs, you can go over to the
website doctor Bob dot com spelling out the word doctor
docto r bob dot com and there is the podcast library,
or you can listen to past shows, or listen to
this show all over again, take notes if you didn't
(35:54):
the first time, and you can invite them to do
it as well if they missed the program, and perhaps
they'll be able to listen to the show each week
beyond that. All right, now we're gonna get back to
the topic. You might be saying to yourself, What's what's
doctor Bob? Why is he staying on this topic so
much about breakfast foods and memory and eating certain things
(36:17):
to protect our memory. Because it's so huge we eat
every day, we have to think every day. We might
as well do it in an optimal fashion. Right, I'm
just reminding you what the research says, not something I
made up. This is solid scientific information. For example, big
study a couple of years ago out of the University
of Cincinnati found that adults between the ages of fifty
(36:40):
and sixty five who ate a cup of strawberries make
sure you get organic strawberries. Because strawberries are one of
the most pesticide laden fruits. They're on the Dirty dozen list.
Do not eat conventional strawberries. You might as well be
just eating pesticides because it's full of pesta sides. There's
(37:00):
at least twelve or thirteen in each strawberry in a
conventional store. But if you go into like natural grocers
where it's one hundred percent USDA certified organic, nothing, no pesticides,
you're gonna be not going to be consuming any of that,
or your family is not being fed raid basically on
your strawberries. But strawberries are important. Those people who ate
(37:20):
strawberries for twelve weeks performed better with memory tests and
had fewer symptoms of depression in those who were in
the placebo groups. So they tested it and they know
this is science. Those researchers are also published a recent
study in the journal Nutrients that found that regular consumption
(37:42):
of blueberries reduced signs of cognitive decline. Make sure you
get the yes, that's right, organic blueberries. You're not getting
any pesticides or fungicides. Berries are the staple of the
mind diet and d accommodation. The Mediterranean and DASH which
(38:02):
stands for Dietary Approaches to Stopping hypertension diets which prioritizes
anti inflammatory foods. There's the key, and we talked earlier
also about dark chocolate. Eating it in moderation, dark chocolate
has been shown to lower your risk of dementia. Dark
chocolate is rich in things like flavonoids, compounds found in
(38:23):
plant based foods that have antioxidant and anti inflammatory properties,
much like berries, and these flabonoids also increase the blood
flow to the brain, preventing damage and improving overall functions.
So good chocolate seventy percent cacao or higher with low
or no sugar is the way to go. Now we
(38:46):
need to get to the carbohydrates which have been demonized
by the carnivores, by the stuck on beef people, Whole
grains and nuts, like eggs, carbs, carbohydrates have long been
considered a nutritional boogeyman due to the risk of weight
(39:07):
gain and high blood sugar and diabetes. High glucose. Of course,
blood sugar levels can damage your brain cells and blood
vessels in the brain, potentially leading to dunemnia. But whole grains,
I'm talking about one hundred percent not your you know,
captain crunch, not your uh what is it? Cocoa puffs
(39:29):
and all that junk food you see in this in
this cereal aisle in a conventional grocery store. I'm talking
about one hundred percent organic wheat, one hundred percent amaranth,
one hundred percent steal oats, one hundred percent seed like
grains such as millet and quinewaw contain complex carbohydrates, which
are easily to die, easy to digest, They slowly digest,
(39:52):
which means that they don't spike your blood sugar, and
they provide the body with a steady and regulated flow
of glucose. Your brain operate. It's on glucose. That's its
energy source. You have to have it, and you can
only get that through carbohydrates. Whole grains are also higher
in fiber, which ferments in the gut to form what
are called short chain fatty acids, which regulate inflammation in
(40:15):
the brain. So you gotta have complex carbohydrates if you
expect to be healthy. That is key. But it's not
me saying that it's the mind diet, the Mediterranean Dash,
and intervention, neuro degenerative delay diet. So there you have it, folks,
(40:35):
and include that if you want. On top of these
dietary changes, things like vinpositin, superzene a, ginkobolobba, gen cing,
vitamin E, vitamin D colin. These are all supplements that
help the brain as well. Do the word games and
walk backwards. You're tuned into the doctor Bob martinshell. Are
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Speaker 3 (43:00):
Who All right, we're in the final stretch of this
hour of the Doctor Bob Martin Show. But don't go anywhere,
because I'm going to be talking about something which might
sound controversial, but it's true breaking news. Medical drugs taken
by fifty percent of Americans raise the risk of cancer
(43:20):
years after you stop taking the drugs. Wait un till
you hear about this. Don't go anywhere. All right now,
if you're just tuning into the program, we've been talking
about changing up your dietary style popular breakfast foods that
protect your brain from memory loss. We're talking about protecting
it from Alzheimer's disease and all the eight other forms
(43:41):
of dementia. If you miss that, you can get into
the podcast library and hear it again over at doctor
Bob dot com spelling out the word doctor doctor Bob
dot com. All right, let's see if we can get
a phone call in before the end of the hour.
Here is Fred Robertson from Talent Oregon.
Speaker 8 (44:01):
From Talent Oregon, and I've been diagnosed with interspitular lung
disease and I've had a cough for a couple of
years and the tiredness, breathing problems when I'm exercising or
(44:22):
working or kind of work in a guy cough for
over a year and wanting to see if there's any
natural way to feel that.
Speaker 3 (44:32):
Thank you, Yes, that's a chronic lung condition which is very,
very challenging. Hello Fred, thank you for your call. Sorry
to learn that you're struggling with this and have been
struggling with it for a year. With lung challenges like this,
if you haven't done so already, please get a second
(44:52):
or third opinion by a specialist in lung health, maybe
a pomonologist, that would be a good idea. And when
you're in the doctor's office with this problem, let them
know what you've been through course Alaska history, and then
ask them if they believe that you could benefit by
(45:15):
getting what is called hyperbaric oxygen therapy HBOT hyperbaric oxygen
therapy which is where you sit in a chamber that
helps to infuse greater levels of oxygen into your body.
Then you can breathe in orally, which is absolutely a
(45:36):
miracle therapy for many lung conditions and also brain injuries.
Have used it and recommended over the years for brain
injury people who have strokes and cerebral palsy, and people
who have burns, and people who have lung problems in general,
hyperbaric oxygen therapy. There's also a herbal formula you should
look into call pleurisy. That's what it's called pleurisy, which
(45:59):
is a condition of itself, but it just covers the
herb pleurisy, and you can get it from a company
called Hawaii Farm. Hawaii Farm can sell you this herbal
formula that should help your lungs called Pleurisy by Hawaii Farm.
(46:20):
You can go to their website. Hawaii Farm Farm is
spelled with a P pha ar m hawaiifarm dot com
or call eight eight eight eight five four twenty nine
to twenty four. All right, Fred, thanks again for your call.
Ladies and gentlemen, stay tuned. It's the Doctor Bob Martin Show.
Welcome to the number one radio health talk show in America,
The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician,
a board certified clinical nutritionist, and diplomat of the American
Academy of Anti Aging Medicine. The information presented on this
show is educational in nature. Please consult your personal healthcare
provider regarding health issues. You may have got a health
(00:31):
related problem or challenge, not feeling well, and you just
don't know where to turn or what to do. Doctor
Bob Martin is here for you and will do his
very best to answer your health question. The tone free
number to ask Doctor Martin a health question or to
make a health related comment is eight hundred.
Speaker 2 (00:47):
Six oh six eighty eight twenty two. Eight hundred six
oh six eighty eight twenty two. That's eight hundred six
zero six eighty eight twenty two. It's the Doctor Bob
Martin Show.
Speaker 3 (01:01):
What we've been accused of giving good mouth to ear
health resuscitation, and we believe that being able to freely
call into a radio health talk show on a toll
free number is the essence of liberty. And we invite
you to help us help you. And when I say we,
I mean myself. Hello, doctor Bob Martin here and my
(01:24):
co host, doctor Adam Brockman, who happens to be off
this weekend getting some much deserved time with the fam,
and he'll be back with us next week. All right,
so we've got a fantastic show for you. Ladies and gentlemen.
Stick around, because shortly here I'm gonna be able to
tell you how you can save your brain. That's right,
(01:47):
save your brain with just a little bit of tweaking
of some popular breakfast behavior to protect your precious memory.
Of Americans reporting serious difficulty thinking and remembering has increased
significantly over the last five years or so. Dementia's on
(02:09):
the rise. You've heard of the word dementia, the worst
of which is Alzheimer's disease. Well, a Landmark study found
people improve their memory scores after implementing changes. We're going
to be talking about those changes, So stick around for
the entirety of this hour. Simple things you can employ
(02:31):
to yourself or the loved ones, recommending it to people
you care about to save their brain. All right, Before
we get to that, I also want to mention that
you have the opportunity to call our toll free number
the Doctor Bob Martin Shaw. Call our hotline phone number
at any time of the night or day and ask
(02:53):
that important question about your health or the health of
somebody you care about, doing it for them vicariously. So
if there's something on your mind related to what's going
on with your health, and maybe you already have somebody
that's taking care of your health, but you're just not
making it. It's not happening, you're not getting the results
you need, and you're questioning whether or not to get
(03:17):
a second or a third opinion. We're here for you.
If you have a health related comment, we'd love to
hear from you. Here's the toll free number jotted down
for sake keeping. You never know and you're gonna need it.
Call this number and tell doctor Brockman and doctor Bob
Marts where it hurts, from headaches to hemorrhites, aches to shakes,
(03:41):
pimples to prostate problems and all points in between. Just
remember this. The only bad health question or comment is
the one you're not asking. Here's the number toll free
nationwide eight hundred six zero six eight eight two two
eight hundred and six zero six eighty eight twenty two,
(04:02):
and when you call that number, you're gonna be asked
to give your first name only, first name only, city
in state you're living in, and then your question or
your comment. That's simple. One eight hundred six zero six
eight eight two two. Now we also have the website
that you have access to the show website at doctor
(04:25):
Bob dot com. If you prefer not to make the
toll free number call, that's fine. And if you prefer
to just type out a short email to us, you
can do that as well over at doctor Bob dot
com spelling out the word doctor DC t O R
Bob dot com. Then your question or your comment. It's
(04:46):
that simple, all right, We begin popular breakfast foods protecting
your brain from memory loss and dementia. Some simple diet swaps,
Ladies and gentlemen, that could be the key in preventing
early onset dementia. And maybe you already have it, or
you suspect you have it, You should be all over this.
(05:09):
We know that more than seven million Americans have been
diagnosed already with memory robbing Alzheimer's disease, the worst, the
very worst form of dementia, and many millions more. Some
people estimate another seven million, maybe ten million people with
at least one of eight other forms of dementia. There's
(05:32):
many different forms of dementia, at least eight of them.
And that figure, by the way, is on the rise
big time. It's in fact, it's expected to double in
the next twenty years or more. And I know what
you're saying. Oh, it's not gonna happen to me. I'm
sharp as attack, I don't have any memory is as well.
Look all these people who get Alzheimer's said the same thing.
(05:56):
All the upwards of fifteen million people who they're suffered
from the worst form of Alzheimer's or worst form of
memory loss that is Alzheimer's or some other form of Alzheimer's,
all seven or eight of the other ones said the
same thing, and eventually they lost their ability to think
and remember. You know why you walked into a room
(06:18):
where you put your keys, names, places, things that you
easily were able to remember before. You can't now why
you're losing your cognition, your brain function, your executive function
in your brain. What can you do about it? Plenty,
we're here for you to help you. Doctor Adam Brockman
Dida I well, one major study in the Landset Journal,
(06:44):
a very prejudiced, very prestigious medical journal, published a study
and they found that more than a dozen of the
most common risk factors for dementia are modifiable, which means changeable.
You can change your way and save your brain. Yeah,
(07:07):
that includes your diet. What you eat, what you put
in your mouth may be sabotageding your health your brain
and you don't even know it. Your doctor's not talking
about it, mostly because doctors don't have any clue about
dietary changes and or nutrition because it's not part of
the medical learning curve. However, other doctors who have gone
(07:28):
outside of their standard medication standard education are interested in
it because they see all these studies coming out and
so they've jumped back in and received postgraduate training in
functional medicine integrated medicine. But the good news is other
forms of healthcare providers already know this stuff and have
(07:50):
access to this information and practice it on a daily basis.
We're talking about doctors like nature pathic doctors, chiropractic physicians,
homeopathic physicians, and people trained in clinical nutrition, even PhDs.
This is great news, folks, for people who were told
or believe, unfortunately, that they have no ability to prevent
(08:15):
any form of memory loss or dementia. You can change it.
I know for years people have called into this radio show,
Sam oh Well, my doctor says, Yeah, I had Alzheimer's
in the family, and I'm going to get just as
certain as death and taxes. Just get prepared for Tell
the family you're gonna be wandering around, perhaps in the
backyard someday, and you won't know where you're at foot
(08:36):
or horseback. You won't know your name, you won't be
able to even drive a car, you won't even know
about yourself. But it can change, It can happen. You
have to believe it. Never believe the stuff that you're
told that you can't change it. There's hope, and the
(08:58):
results of this landset landmark trial are very clear. They
found that people at risk of developing dementia improve their
cognition scores after implementing very simple dietary changes that you
can do yourself and including they found if you exercise
on a regular basis, that can also derail your potential
(09:20):
risk towards Alzheimer's disease. That's amazing if you think about it,
within your control of what you do on a daily basis,
you have the ability to save your brain and save
your memory, all those beautiful memories you've collected that you
want access to until the day you stop breathing. That's
(09:43):
a good thing. Some people keep breathing in the memory
you're completely wiped out due to a number of issues
related to dementia. Now, recent studies have shown foods. That's right,
foods we eat rich in nutrients like proteins and antioxidants,
b vitamins, and carbohydrates. Yep, carbohydrates could reduce the risk
(10:09):
of most of these forms of dementia. They can, and
that includes a whole list of foods that I want
you to know about. So I'm going to give you
the opportunity during the next break coming up, to grab
something to write with and write on so that you
(10:29):
can jot down the foods that you should include in
your diet on a regular basis in order to protect
your brain from loss of memory dementia. This is so
simple if you just get it into action and believe
that you can do it. And that is the purpose
of the Doctor Bob Martins Show. Stay with us, We're
(10:52):
coming right back. You're tuned into Yeah, that's right. Remember
the Doctor Bob Martin's show.
Speaker 4 (10:59):
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(11:21):
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Speaker 3 (11:59):
Stand because hey healthy and I'm very happy, welcome or
welcome back to this hour at the Doctor Bob Martin Show.
(12:22):
I'm going solo today. Doctor Brockman is off getting some
much deserved time off with the family. He'll be back
with us next week, so stand by for that. And
in the first segment of the program, if you're with me,
you heard me talking about the fact that they're now
realizing that certain foods in our diet, particularly breakfast foods,
(12:45):
perhaps can protect our brain, our brains from memory loss
and dementia, which is on the rise. Millions and millions
of people being diagnosed with Alzheimer's disease. Nobody ever thinks
they're gonna get it. Everybody thinks, well, that happens to
gramdmas and grampaws. It's not gonna happen to me, these
(13:07):
people in their twenties, thirties, forties, and fifties, I'll never
get it. In fact, my brain as sharp as a deck.
People claim that and then suddenly boom, they're diagnosed with
dementia of some sort. We don't want that. We want
to protect you. That's what this show is all about,
helping you to become your own best doctor. Most of
(13:28):
the time by searching out gathering and putting into action
information and knowledge and protecting your health. Your health is
your wealth. So I'm getting ready to and I told
you during that last segment to be prepared with writing
something down some information about certain foods that if you
(13:48):
consume them, if you eat them on a regular basis,
particularly let's say breakfast foods, you can actually help your
brain function better and protect it. It's like swallowing health
insurance in the form of your food. So let's start
with that. Now, we see these recent studies that have
shown that foods that are rich in protein, antioxidants, B vitamins,
(14:11):
carbohydrates can reduce the risk of most of these dimensions.
Let's start with eggs, the simple egg that has been
demonized for years by the medical profession telling you that
if you eat eggs, your cholesterol will go up, which
is nonsense, and if your cholesterol goes up, you'll die,
(14:35):
which is more nonsense. We've talked about it on this
show for years. All that was about was a play
towards getting you to another pharmaceutical to counter that rise
in your cholesterol that's going to kill you caused by
a food that really doesn't cause that. Eggs eggs are good,
(14:58):
especially when they're arm raised and organic and all of that.
We'll get to that. But eggs, which were long demonized
for high fat and cholesterol in particular, are enjoying a
big health renaissance, in part thanks to this radio show
informing people that they're not that bad. In fact, they're good.
They're a great food, and they contain brain healthy amino
(15:21):
acids and vitamins. In fact, when you have an egg,
it's it's like eating a multi vitamin. It's got so
many nutrients your brain needs. So eggs are good. I'm
gonna tell you which ones are and how to prepare
them during this information that we're providing for you here
on the radio show. Let's move on to the next category. Though,
(15:45):
berries and dark leafy greens. You should of course include that.
We all hear that how important vegetables are in the diet.
We don't get enough as Americans, and the vegetables we
get are often nutrition less, so make sure they're organic.
You can get them at natural grocery stores nationwide, or
if you can't find a natural grocery store, you can
certainly purchase pulverized in powder form. Organic fruits and vegetables
(16:11):
and add it to your water and just drink them,
kind of like Doctor Tony's greens or the pomegranate that
Doctor Tony talked about on this radio show not long ago.
So important are these antioxidants to protect the brain cells
responsible for memory, shielding your memory by decreasing levels of inflammation.
(16:35):
That's where it's at. That's the smoking gun. Shut down
the inflammation, protect the brain. Protect the brain with food,
thinking like it's shielding the brain cells from the damage
that inflammation can do. So you need the right foods
and even and I gotta say this, even pure dark
(16:55):
chocolate of course without any of the cane sugar or
little of it, improve blood flow to the brain and
boost functioning of your brain even when you are a
seasoned citizen. Just make sure that that chocolate, that chocolate
that you're eating is quality chocolate. I'm not talking about
junk food, Hershey's or any of the other stuff. I'm
(17:17):
talking about quality chocolate that has like a level of
a minimum of seventy CACW percent seventy percent COCW and
little or no sugar. And maybe try to find a
chocolate that has been sweetened with maybe stevia or some
other sweetener that's much healthier for you than shoegar. Let's
(17:42):
get back to the eggs, though, so that you're clear
on this. Eggs are a key feature. Most of us
know this from the standard American diet, which is fine,
with more than one in three adults claiming they have
them for breakfast. I do on a weekly base. In fact,
I remember talking about this years and years ago when
(18:03):
I practiced in Denver, Colorado, and researchers were up in
the mountains trying to locate this reclose man who is
living up there. Some hikers stumbled on him and talked
to him, and he said, I've been up here for
thirty years. Nobody knows I'm here, And they go, how
(18:25):
have you survived up here in the mountains of Colorado
all these years without any grocery stores and so forth
around you? Well, I have it. Chickens. I raised chickens.
That's what I eat. I eat thirty eggs a day. Oh,
thirty eggs a day. These people came off the mountain.
The hikers came off the mountain and reported this to
(18:46):
health authorities in Denver, saying, this man's up on that mountain.
He's gonna kill himself. He's eating thirty day, thirty eggs
a day, and we all know that eggs are bad
for you. So sure enough, the researchers found their way
to where he was living and went in deep into
the mountains in Colorado, and he agreed to give his
(19:10):
blood to them to check him out, and they found
his cholesterol was perfectly normal on thirty eggs a day.
What's that tell you, Well, it tells you that the
pharmaceutical companies have been successfully brainwashing Americans that if you
eat eggs are going to be unhealthy. And the reason
why your cholesterol is high is because you're deficient in
(19:32):
your diet in statin drugs, which is bogus. And we
have talked about that for years on this radio show.
Eggs are good, it's and cholesterol is good as long
as it's not oxidized. That's the key. Oxidized cholesterol small particle. Yeah,
those things can be tested for the standard test. As
(19:53):
I kind of deviate here, the standard test for cholesterol
being high means absolutely nothing. Total cholesterol means absolutely In fact,
people live longer who have high total cholesterol than people
who have perfect cholesterol. It's true. Look up the evidence
for yourself. But eggs, we know are a key feature
in the American diet. One in three adults claiming to
(20:15):
have them every day for breakfast. And one large egg
is really the equivalent of about one hundred and fifty milligrams
of an important nutrient that is brain saving. And this
is where the egg in your diet saves your brain,
reduces your risk of dementia losing your memory. Coline is
the nutrient eggs are replete with something called coleine. About
(20:40):
a quarter of all recommended daily value of coleine into
the American diet comes from eating one egg. Coline is
estam is an essential nutrient also found in protein sources
such as and you should be eating these as well, salmon.
If you're gonna eat beef at all, make sure it's
beef that is not full of antibiotics and other hormones.
(21:02):
Get the organic stuff chickens the same way. They all
support memory, mood, and muscle control. It's thought also eggs
to boost your neurotransmitters. We're talking about coline now, which
comes mostly in eggs and other foods. A neurotransmitter called acedocholine,
(21:25):
which controls memory and learning, and it reduces the levels
of neurotoxins We've talked about on the show homocystine, which
you should get your blood tested for. Every blood test
you get homocystine that can damage your neurons. Better yet,
take a methylated form of BE complex and tmg trimethyl
glycine found in health food stores like natural grocers. All right,
(21:49):
we're not done with this topic. It's the Doctor Bob
Martin Show today, saving your brain, and we'll be right back.
Are you waiting on a nine?
Speaker 5 (22:01):
Are you waiting for the perfect night?
Speaker 3 (22:04):
How are you waiting to the time is night by?
Don't you want to learn to deal with? Don't you
want to take the wheel and step?
Speaker 6 (22:17):
Don't you beat another man?
Speaker 3 (22:20):
What are you in fun? All right, welcome and welcome
back to this hour of the Doctor Bob Martsin Show.
We thank you so very much for tuning into the
program today. I also want to let you know the
Doctor Brockman's off today. He'll be back with us next weekend.
(22:41):
And you also need to be apprized of the fact
that you can call into our Doctor Bob Martin Show.
Call her hotline phone number and ask a question about
your health. Doctor Brockman and I analyze all those calls
and we talk about them on the air, or we
(23:01):
call you personally. It's that simple, or one of our
staff will call you and give you the answer to
your question. If you also are interested in or inclined
to make a health related comment, we'd love that as well.
Jotts toll free number down so you have it for safekeeping.
Maybe you have some sick friends or family members, of
co workers or neighbors that are not well and you
(23:23):
want to pass the number on to them. You can
do that. We love that. That's how this show grows
thanks to you. After all, we are the largest radio
health talk show in America in large part thanks to you.
That total free number accessing Doctor Brockman and I for
health questions or health comments is eight hundred six zero
six eight eight two to two. Eight hundred six zero
(23:47):
six eight eight two to two. Please remember the only
bad health questions the one you're not asking. Make it
simple and straight forward. Brevity is always appreciated when calling
into the show and asking a question about your health.
Will ask you to state your first name, first name only,
city and state, and then your question or your comment
that's first name only, city and state, and then your
(24:12):
question or comment. All right now, then I want you
also to know we're going to get back to this
conversation about how we are attempting to help you save
your brain by making sure you know which foods to
start your day with, maybe breakfast foods that are brain
related boosting foods, memory boosting foods. We'll get back to
(24:34):
that in just a little bit. And I also want
to remind you coming up on the program today, I'm
gonna be talking about how medical drugs, drugs that doctors prescribe,
taken by fifty percent of Americans. You ready for this,
can raise your risk of cancer years after you stopped
(24:55):
taking those drugs. Let me say that again, fifty percent
of Americans are taking medical drugs right now or they
took them in the past that can actually raise your
risk of cancer years after you stop taking them. We
are going to get to this breaking information, so don't
(25:17):
go anywhere. Incredible stuff we've got to talk about, all right,
before we get back to the conversation about how to
protect your brain with just a little tweak and some
modification of what you eat, maybe starting out your day
like breakfast. I want to talk about your oral cavity,
where that breakfast goes into lunch, dinner goes into that
(25:39):
oral cavity, your mouth, and because those foods go into
your mouth, that's how dental problems begin. We have to
have proper maintenance of our oral health in order to
keep those pearly white teeth an entire lifetime, so that
you don't end up with dentures, full mouth full of
dancers like your parents or grandparents or great grandparents did.
(26:02):
You should have teeth your entire life if you take
good care of them. You know how to take care
of them. Now, this doctor Al also doctor Brockman and
his family, and my family and all the colleagues that
we know, are interested in preventing tooth decay. We're also
interested in not having gingivitis, inflammation of our gums, or
(26:24):
periodontal disease, or bad breath or having teeth extracted because
of you know, decay. And that's exactly why we have
all moved away from that commercial garbage that's available out
there in the marketplace. Crest, Colgate, all the rest of them.
They're a brand, all of it, because it's full of
(26:44):
all kinds of chemicals your body doesn't need or want,
and we moved over to something called Spry Spry toothpaste.
Write it down the next time you're in the store.
Looked for Spry Spry toothpaste and spry Mouth rents. They
also have gum mints as well. I gotta say this,
I've always been a little uptight going to the dentist.
(27:06):
I love my dentist and the hygienis, and I go.
They're on a maintenance basis for some deep cleaning. But
I don't want to have the drill coming out and
headed in my direction. No, I don't want it. I
don't want root canals. And that's exactly why I use
Spry toothpaste and rints. With spry Mouth Rints. Spry comes
(27:28):
in delicious flavors just so you know this, peppermint, cinnamon,
and spearmint. The secret sauce is in something called xylotol.
The human body actually makes this substance xylotol, but just
not enough to get to the oral cavity to trick
the germs into consuming it and dying and leaving your
oral cavity, so it's pristine. Clear. Millions of people now
(27:51):
have picked up on this and are using the Spry
Dental Defense System so that they can avoid dental collision
with the drill. Basic silotols, a plant based ingredient in
Spry and when you put it in your oral cavity,
the germs leave the microbiota in the oral cavity become
(28:12):
excellent with their health. So Spry Dental Defense System. It's
anti cavity, anti plack, and anti bad news. The next
time you're in the dental hygenus chair or the dental chair,
if you want squeaky clean teeth, gums and breath, use
the Spry s p r Y Dental Defense. SPRI is
available at CBS and write eight pharmacies, target vitamin chop
(28:34):
sprouts and natural grocers. For more information, go to their
website Clear dot com. That's x L e a r
dot com. These are the same people, the same company
that makes Clear nasal sprays. If you've got sinus issues
or you don't want to get the common cold or flus,
it starts in the nasal cavity. Wash it out with
Clear Nasal Sprays x L e a r dot com.
(28:59):
All right, now, let's get back to the conversation about
breakfast foods and foods in general reducing your risk of
brain problems. If we've talked about eggs, eggs are rich
in brain healthy nutrients like coaline, which supports memory and learning.
In fact, a study in the Journal of Nutrition found
(29:20):
that older adults who consume more than one egg per
week had a swopping forty seven percent reduce risk of
dementia compared to those who had less than one egg
a week. So feed yourself eggs, feed Gramma and grandpa eggs,
encourage them. Researchers at Rush University Memory and Aging Project
(29:44):
in Chicago noted this was likely. This improvement in brain
function was likely due to the colin, which is a
nutrient to B nutrient B vitamin nutrient called B eight,
which you may have never heard of B eight in eggs.
Let's move on to berries. Berries like strawberries and blueberries
(30:07):
and raspberries there and others are well known for containing antioxidants,
substances that protect the cells that can be damaged by
these toxic molecules called free radicals. Left unchecked, these free
radicals induce oxidative stress, leading to the inflammation I talked
about earlier, and the production of these amyloid beta plaques
that get into the brain that cause the worst form
(30:29):
of a brain problems, Alzheimer's. So you want to make
sure the berries are organic. Find an organic store like
natural grocers, make it happen, put it in and integrate
it into your diet. All right, We're not done with
this subject. Stick around saving your brain and your memory,
so it's not lights out for you early right here
(30:52):
on the Doctor Bob Martin's Show. We'll be right back.
Speaker 4 (30:57):
Your body's talking. Are you listening? This is doctor Adam Brockman,
co host of The Doctor Bob Martin Show. And if
you're sick of waiting weeks and months for a doctor's appointment,
there's a better way, introducing telehealth through the Doctor Bob
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Bob and I have handpicked health professionals from across the
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Visit doctor Bob dot com, click on telehealth and fill
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or something's just off. Don't ignore it. Visit doctor Bob
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dot com today spelling out the word doctor. You're worth
great care. Let's get you feeling your best starting now.
The doctor Bob Martin Show, where be your own best doctor,
starts with one click doctor Bob dot Com.
Speaker 3 (31:55):
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to know how to build an amazing immune system and
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Order two bottles of Tahiti Trader Nony Juice and get
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or call one eight hundred eight four to two five
three oh nine.
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Because creatine isn't just for the bros anymore.
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So so bus numba Simon.
Speaker 5 (34:14):
The old one ever single.
Speaker 3 (34:27):
Hi, welcome you back to the largest radio health talk
show in America bar none, and large part thanks to you.
We so appreciate you tuning into the program. If you
think other people in your life could benefit by tuning
into this radio show, let me tell you how to
refer them, how you can direct them to get to
this show. Pretty simple. The radio station you're listening to
(34:50):
right now, during commercial breaks and at the top of
the hour, usually at the bottom of the hour as well,
they give a station moniker. They give the call letters
the radio station, so you should listen to that and
write that down. You should take note of the frequency
on the dial of the radio station you're listening to,
and the time of the day. And then when you
(35:11):
want somebody to tune into the program, because you believe
if they do, they're gonna listen and they may learn
something about their precious health. Put it into action, and
you'll be responsible for them getting better. Maybe you'll be
responsible for helping them to reduce their risk of dementia
Alzheimer's disease by giving them some hints on what to
eat because you've learned this. But guess what they can
(35:32):
learn it too. We have podcasts available of this show.
After the show airs, you can go over to the
website doctor Bob dot com spelling out the word doctor
docto r bob dot com and there is the podcast library,
or you can listen to past shows, or listen to
this show all over again, take notes if you didn't
(35:54):
the first time, and you can invite them to do
it as well if they missed the program, and perhaps
they'll be able to listen to the show each week
beyond that. All right, now we're gonna get back to
the topic. You might be saying to yourself, What's what's
doctor Bob? Why is he staying on this topic so
much about breakfast foods and memory and eating certain things
(36:17):
to protect our memory. Because it's so huge we eat
every day, we have to think every day. We might
as well do it in an optimal fashion. Right, I'm
just reminding you what the research says, not something I
made up. This is solid scientific information. For example, big
study a couple of years ago out of the University
of Cincinnati found that adults between the ages of fifty
(36:40):
and sixty five who ate a cup of strawberries make
sure you get organic strawberries. Because strawberries are one of
the most pesticide laden fruits. They're on the Dirty dozen list.
Do not eat conventional strawberries. You might as well be
just eating pesticides because it's full of pesta sides. There's
(37:00):
at least twelve or thirteen in each strawberry in a
conventional store. But if you go into like natural grocers
where it's one hundred percent USDA certified organic, nothing, no pesticides,
you're gonna be not going to be consuming any of that,
or your family is not being fed raid basically on
your strawberries. But strawberries are important. Those people who ate
(37:20):
strawberries for twelve weeks performed better with memory tests and
had fewer symptoms of depression in those who were in
the placebo groups. So they tested it and they know
this is science. Those researchers are also published a recent
study in the journal Nutrients that found that regular consumption
(37:42):
of blueberries reduced signs of cognitive decline. Make sure you
get the yes, that's right, organic blueberries. You're not getting
any pesticides or fungicides. Berries are the staple of the
mind diet and d accommodation. The Mediterranean and DASH which
(38:02):
stands for Dietary Approaches to Stopping hypertension diets which prioritizes
anti inflammatory foods. There's the key, and we talked earlier
also about dark chocolate. Eating it in moderation, dark chocolate
has been shown to lower your risk of dementia. Dark
chocolate is rich in things like flavonoids, compounds found in
(38:23):
plant based foods that have antioxidant and anti inflammatory properties,
much like berries, and these flabonoids also increase the blood
flow to the brain, preventing damage and improving overall functions.
So good chocolate seventy percent cacao or higher with low
or no sugar is the way to go. Now we
(38:46):
need to get to the carbohydrates which have been demonized
by the carnivores, by the stuck on beef people, Whole
grains and nuts, like eggs, carbs, carbohydrates have long been
considered a nutritional boogeyman due to the risk of weight
(39:07):
gain and high blood sugar and diabetes. High glucose. Of course,
blood sugar levels can damage your brain cells and blood
vessels in the brain, potentially leading to dunemnia. But whole grains,
I'm talking about one hundred percent not your you know,
captain crunch, not your uh what is it? Cocoa puffs
(39:29):
and all that junk food you see in this in
this cereal aisle in a conventional grocery store. I'm talking
about one hundred percent organic wheat, one hundred percent amaranth,
one hundred percent steal oats, one hundred percent seed like
grains such as millet and quinewaw contain complex carbohydrates, which
are easily to die, easy to digest, They slowly digest,
(39:52):
which means that they don't spike your blood sugar, and
they provide the body with a steady and regulated flow
of glucose. Your brain operate. It's on glucose. That's its
energy source. You have to have it, and you can
only get that through carbohydrates. Whole grains are also higher
in fiber, which ferments in the gut to form what
are called short chain fatty acids, which regulate inflammation in
(40:15):
the brain. So you gotta have complex carbohydrates if you
expect to be healthy. That is key. But it's not
me saying that it's the mind diet, the Mediterranean Dash,
and intervention, neuro degenerative delay diet. So there you have it, folks,
(40:35):
and include that if you want. On top of these
dietary changes, things like vinpositin, superzene a, ginkobolobba, gen cing,
vitamin E, vitamin D colin. These are all supplements that
help the brain as well. Do the word games and
walk backwards. You're tuned into the doctor Bob martinshell. Are
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Speaker 3 (43:00):
Who All right, we're in the final stretch of this
hour of the Doctor Bob Martin Show. But don't go anywhere,
because I'm going to be talking about something which might
sound controversial, but it's true breaking news. Medical drugs taken
by fifty percent of Americans raise the risk of cancer
(43:20):
years after you stop taking the drugs. Wait un till
you hear about this. Don't go anywhere. All right now,
if you're just tuning into the program, we've been talking
about changing up your dietary style popular breakfast foods that
protect your brain from memory loss. We're talking about protecting
it from Alzheimer's disease and all the eight other forms
(43:41):
of dementia. If you miss that, you can get into
the podcast library and hear it again over at doctor
Bob dot com spelling out the word doctor doctor Bob
dot com. All right, let's see if we can get
a phone call in before the end of the hour.
Here is Fred Robertson from Talent Oregon.
Speaker 8 (44:01):
From Talent Oregon, and I've been diagnosed with interspitular lung
disease and I've had a cough for a couple of
years and the tiredness, breathing problems when I'm exercising or
(44:22):
working or kind of work in a guy cough for
over a year and wanting to see if there's any
natural way to feel that.
Speaker 3 (44:32):
Thank you, Yes, that's a chronic lung condition which is very,
very challenging. Hello Fred, thank you for your call. Sorry
to learn that you're struggling with this and have been
struggling with it for a year. With lung challenges like this,
if you haven't done so already, please get a second
(44:52):
or third opinion by a specialist in lung health, maybe
a pomonologist, that would be a good idea. And when
you're in the doctor's office with this problem, let them
know what you've been through course Alaska history, and then
ask them if they believe that you could benefit by
(45:15):
getting what is called hyperbaric oxygen therapy HBOT hyperbaric oxygen
therapy which is where you sit in a chamber that
helps to infuse greater levels of oxygen into your body.
Then you can breathe in orally, which is absolutely a
(45:36):
miracle therapy for many lung conditions and also brain injuries.
Have used it and recommended over the years for brain
injury people who have strokes and cerebral palsy, and people
who have burns, and people who have lung problems in general,
hyperbaric oxygen therapy. There's also a herbal formula you should
look into call pleurisy. That's what it's called pleurisy, which
(45:59):
is a condition of itself, but it just covers the
herb pleurisy, and you can get it from a company
called Hawaii Farm. Hawaii Farm can sell you this herbal
formula that should help your lungs called Pleurisy by Hawaii Farm.
(46:20):
You can go to their website. Hawaii Farm Farm is
spelled with a P pha ar m hawaiifarm dot com
or call eight eight eight eight five four twenty nine
to twenty four. All right, Fred, thanks again for your call.
Ladies and gentlemen, stay tuned. It's the Doctor Bob Martin Show.
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