When asked what we treasure most, people readily respond with one word—relationships. Our friends, family, and romantic partners enrich our lives in myriad ways, providing encouragement, support, affection, and joy.
Except when they don’t.
When our relationships are in crisis, our life is in crisis and when they’re thriving, we thrive. As Tony Robbins puts it, “The quality of your life is the quality of your relationships.”
So, why is it such a struggle to maintain healthy and fulfilling intimacy in our lives?
Great question! And, today’s episode provides answers! Join me to learn three research-based hacks to improve EVERY relationship in your life—your connection to friends, family, and significant others!
Citations:
Hawkley, L.C., Thisted, R.A., Masi, C.M., & Cacioppo, J.T. (2010). Loneliness predicts increased blood pressure: 5-year cross-lagged analyses in middle-aged and older adults. Psychology and Aging, 25(1), 132-141.
Holt-Lunstad, J., Smith, T., & Layton, B. (2010). Social relationships and mortality risk: A meta-analytic review. J.PLoS Med 7 (7).
Kroenke, C., Quesenberry, C., Kwan, M., Sweeney, C., Castillo, A., & Caan, B. (2013). Social networks, social support, and burden in relationships, and mortality after breast cancer diagnosis in the Life After Breast Cancer Epidemiology (LACE) Study. Breast Cancer Research and Treatment, 137(1), 261-271.
Luhmann, M., Hofmann, M., Eid, W., & Lucas, R. (2012). Subjective well-being and adaptation to life events: A meta-analysis. Journal of Personality & Social Psychology, 102(3), 592-615.
Dr. Karin
Single is the New Black - Audiobook
Audible: smarturl.it/SITNB-Audible
iTunes: smarturl.it/SITNB-iTunes
--------------------------------------------------------
Website: http://loveandlifemedia.com/
Instagram: @dr.karin
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com