Dr. Ro On Demand

Dr. Ro On Demand

Nationally Known Nutritionist/Author/TV Personality, Dr. Ro is your personal Nutrition Coach. Use this half-hour interactive and entertaining show to learn her best practices for managing your diet, health, wellness, and mindfulness for your best life.... Show More

Episodes

May 25, 2020 39 min
Dr. Ro sits down with Veteran Emergency Room doctor, Murray Riggins, Jr. bring you more must-have information to protect yourself and your family from the Covid-19 virus and why those alcohol-based hand sanitizers may do more harm than good. Plus Dr. Ro has a Special Announcement.
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April 6, 2020 22 min
Dr. Ro gives us the foods we need in to keep on hand in the
pandemic, including ways to stretch our food dollar, and how to effortlessly get
dinner on the table in minutes! Plus get Dr. Ro’s tips for extending the shelf-life of
your milk, produce, and more foods. Here’s the link she promised in the podcast
to get her help for your weight-loss, belly fat, and sugar cravings challenges:
everythingro.com/fsb
Join Dr. Ro’s Final 15 community...
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March 6, 2020 23 min
Dr. Ro gives you straight talk on the shocking findings of a recent cancer study plus more plant based food evidence for preventing premature death. She also shares her favorite super-foods to enhance (the quality of) and extend your life. This is a powerful episode that gets personal. Share it with the ones you love. For more of Dr. Ro’s special brand of help with diet, weight, loss,
sugar cravings, belly fat-challenges, and emotio...
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Dr. Ro sits down with Mindfulness Thought Leader and author (Live True), Ora Nadrich, who shares techniques to control and replace negative self-talk with thoughts that empower. This show is packed with rare jewels to change your mindset and to help you get the live you envision.

For Dr. Ro’s Coaching Services (weight-loss, overcoming emotional eating, or sugar cravings) Sign-up for her exclusive New Dr. Ro’s Six Weeks to Sexy Coach...
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February 21, 2020 24 min
Dr. Ro breaks down how to switch to plant-based diet
and to reduce your risk of heart disease and cancer risk. Plus the
health risks of pre-prepared meals at the grocery store delis and how
to protect yourself and family.
Lose weight, belly-fat, and overcome sugar cravings with Dr. Ro as
your Nutrition Coach. For live group coaching, get your health and
sexy back with Dr. Ro’s Six Weeks to Sexy Coaching Program
Apply here: everythingro.co...
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Dr. Ro talks to Mahisha Dellinger, Founder and CEO of Curls brand natural hair care about her Projects to Penthouse story of landing a corporate job that dashed her hopes and dreams. But that’s the best part of her story because that “fail” later pushed her into her destiny to entrepreneurship as a Boss. Hear her amazing take on teaching little Black girls to love themselves starting with their hair, plus her take on why entreprenu...
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February 6, 2020 44 min
Dr. Ro is on the case to help you wade through the mumbo, jumbo non-sense
and get to the bottom line of “Shady Food Labels. Plus Learn how to protect
yourself against a potentially dangerous “ingredient” in your rice and should you
buy organic food? The answer might surprise you. Its her first show of the new
season and its packed with all manner of nutrition and food intel to make your life
better. Plus if you want to lose weight, bell...
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A blueprint for how to do and be your authentic self in the midst of doubters and naysayers. Overcoming self-doubt, health challenges, and the blessing of accountability for support. A lesson in humility and the power greater than yourself that says you were perfect as created and you matter- above all else. He wants you to know that you are loved, gifted, created, and empowered by the greatest power of all.
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An intimate, life-giving, and at times gripping conversation with DeMane Davis,
Producer/Director of Season 3 of Ava Duvernay’s Queen Sugar on OWN (Oprah
Winfrey Network) and current Producer/Director of the upcoming Netflix series,
“On Her Own” The Madame CJ Walker Story. Get your whole life with this two-
part interview. In part one, she shares a devastating and debilitating health secret
that she overcame. She offers her personal blu...
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An intimate, life-giving, and at times gripping conversation with DeMane Davis,
Producer/Director of Season 3 of Ava Duvernay’s Queen Sugar on OWN (Oprah
Winfrey Network) and current Producer/Director of the upcoming Netflix series,
“On Her Own” The Madame CJ Walker Story. Get your whole life with this two-
part interview. In part one, she shares a devastating and debilitating health secret
that she overcame. She offers her personal blu...
Read more
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November 7, 2019 33 min
Everything you need to know about the Keto, Paleo, and Intermittent Fasting Diets, Dr. Ro Breaks it down.
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Dr. Murray Riggins shares a natural remedy for keeping marriages and relationships together. This is a Hot one!
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October 25, 2019 28 min
Comedian/Actress Dominique shares her funny take on healthy cooking + Hilarious Comedian Nore Davis gets real about the vegan life struggle. Plus Dr. Ro answers audience member’s questions.
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October 18, 2019 28 min
Your Gut Could be why you’re tired, have no energy, and gaining weight. Dr. Ro Primer on how to get a healthy gut. Plus recipes and more!
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October 11, 2019 30 min
Meshelle, The Indie Mom of Comedy confesses a secret health scare & how being vegan may have helped. Plus reclaiming your life after self-sacrifice.
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October 4, 2019 24 min
Everything you need to know about vegan diets + Eating Clean: A Crash course.
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September 27, 2019 38 min
Tyler Perry’s For Better or For Worse & 911 Actress/Comedian Cocoa Brown shares how she overcame a painful divorce, lost weight, & found herself in the process.
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September 20, 2019 18 min
Dr. Ro shares her best practices for kicking the sugar habits for good. Plus answers to your questions about weight, curbing cravings, and more.
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Talk Show Host, Bevy Smith shares how being frazzled makes her feel like she has several plates spinning at one time. Have you ever felt that kind of pressure? Get Dr. Ro’s strategies for putting yourself first and managing the busyness of technology and all manner of people and noise surrounding you and pushing you to respond to emails, texts, and social media notifications. Plus a morning ritual to put the cool in your day.
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September 6, 2019 28 min
On this episode of Dr. Ro On Demand...
Dr. Ro shares her top picks for belly-far shrinking foods and how they work. Plus teacher & Mom, Kisha Hymes tells her story of how she lost over 60 pounds in just 8 months and an inspirational message from Dr. Ro on being your own advocate for self-care.
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