Make Mental Health Matter with Kelli Melissa Reinhardt: Breathe Better, Live Better

Breathe Better, Live Better with Lenka Dostalova On this episode of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, with special guest Lenka Dostalova. Little bit about Lenka’s story from her:  As a certified Oxygen Advantage breath instructor I've experienced many significant changes in my personal life when I started paying attention to my 24/ breathing and practicing functional breathing during my day. I believe in the power of our breath, the simple tool (we often take for granted) and the magic it can create in our lives when we use it in a way that can benefit our overall well being. I inspire individuals to start paying attention to their breath and start using the beautiful GIFT we already have within functionally. It's FREE, we can use it anytime, anywhere without relying on others or things from the outside. Short bio: Lenka brings her passion for functional breathing to her coaching practice, "Say YES to Life," where she helps clients discover the transformative power of proper breathing techniques. As a certified Oxygen Advantage breath instructor, Lenka has developed a teaching style that emphasizes the integration of healthy breathing habits into everyday life. Lenka inspires individuals to slow down, pause, connect to Mother Nature and change their mindset from always DOING to just BEING in order to experience an extraordinary life. Find out more about her here: www.say-yestolife.comhttps://www.facebook.com/Sayestolife/https://www.instagram.com/sayy_estolife/   Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org https://linktr.ee/makementalhealthmatter