Personal trainer Celby Mullen from Command Fitness joined Damien this morning on 'Deise Today' fresh from giving birth to her baby boy.
They discuss effective exercises for women returning to fitness post-pregnancy, the crucial role of nutrition, and strength training for women.
Listen back as Celby delves into how motherhood intersects with fitness, and the controversial question, should every woman be able to do eleven push-ups?
To listen back, click the image above!
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