Quiet EFT- How to Calm Stress and Anxiety Without Openly Tapping

There are a variety of situations where we feel anxiety, stress, or other disempowering emotions but we find ourselves in social or work situations where open EFT tapping isn't a reasonable option. 

In this episode you discover four easy and effective ways you can apply alternative anxiety and stress release techniques when tapping isn't a reasonable option. Those four are:

- Finger tapping to include the SET system, short for Simple Energy Techniques.
- Rubbing / massaging EFT points while bringing awareness silently in mind of your setup or Choices Method statement.
- Mental / in mind tapping.
- Bilateral activation.
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Resources:

Resources mentioned in this episode include:

"Simple Energy Techniques (SET)" information page. Link: https://www.eftdownunder.com/energy-techniques/what-is-simple-energy-techniques-set/

To access the SET guide directly, go to: https://www.eftdownunder.com/wp-content/uploads/2013/11/setreport.pdf

"Tapping Exercise to Calm Anxiety". YouTube video: https://www.youtube.com/watch?v=wjiQuOixll0

"Mental EFT Tapping for Anxiety and Sleep". "EFT Tapping Junction" episode: https://www.spreaker.com/episode/mental-eft-tapping-for-anxiety-and-sleep--45173162

"Anxiety and Stress Relief With the Butterfly Hug Technique". Episode of "Energy Healing for Wellbeing" podcast. Link: https://www.spreaker.com/episode/anxiety-and-stress-relief-with-the-butterfly-hug-technique--59734630
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [e-mail].
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Technical information: 

Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Eathworks Ethos.
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Key words:

stress, stress relief, calm, mental health, mental wellbeing, Emotional Freedom Techniques, EFT, Thought Field Therapy, TFT,