March 21, 2024 • 55 mins
Acompáñanos mientras exploramos la sabiduría corporal, esa guía interna que influye de manera significativa en nuestro bienestar emocional, mental y físico. En este episodio, te guiaremos a través de una exploración detallada sobre cómo podemos reprogramar y revitalizar nuestra conexión con nuestro cuerpo para vivir de manera más alineada y plena.En esta discusión, abordaremos temas esenciales como:
-La esencia de la sabiduría corporal: Descubre qué es la sabiduría corporal, cómo se forma y por qué es fundamental para nuestra existencia.-Señales de alerta: Aprende a reconocer los signos que indican una desconexión de nuestra sabiduría corporal y por qué es crucial prestarles atención.-Influencias externas e internas: Analizaremos cómo las experiencias pasadas, el estrés crónico y nuestro entorno pueden erosionar nuestra conexión interna, impidiéndonos escuchar las señales de nuestro cuerpo.-El poder transformador de la hipnosis: Explora cómo la hipnosis puede ser una herramienta clave para restablecer la comunicación con nuestra sabiduría corporal, permitiéndonos sanar y crecer.____
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No olvides compartir un screenshot y mencionar a Andrea en Instagram @soyandreapalacio o conecta con Andrea en Linkedin.
Sigue a Andrea:https://www.instagram.com/soyandreapalacio/?hl=es
El Club de Impacto es producido por Milky Wave Media.
-La esencia de la sabiduría corporal: Descubre qué es la sabiduría corporal, cómo se forma y por qué es fundamental para nuestra existencia.-Señales de alerta: Aprende a reconocer los signos que indican una desconexión de nuestra sabiduría corporal y por qué es crucial prestarles atención.-Influencias externas e internas: Analizaremos cómo las experiencias pasadas, el estrés crónico y nuestro entorno pueden erosionar nuestra conexión interna, impidiéndonos escuchar las señales de nuestro cuerpo.-El poder transformador de la hipnosis: Explora cómo la hipnosis puede ser una herramienta clave para restablecer la comunicación con nuestra sabiduría corporal, permitiéndonos sanar y crecer.____
Suscríbete y sé el primero en enterarte de los nuevos episodios.
No olvides compartir un screenshot y mencionar a Andrea en Instagram @soyandreapalacio o conecta con Andrea en Linkedin.
Sigue a Andrea:https://www.instagram.com/soyandreapalacio/?hl=es
El Club de Impacto es producido por Milky Wave Media.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:02):
Welcome to the Impact Club. I' m Andrea Palacio. Happy to be
another episode with you and today Ihave an invitation to you. As you
saw in the title of this episode, we will talk about body wisdom.
So the invitation in this episode isto take this opportunity to be present and
(00:28):
I know that many of you,most of the people listen to podcast while
doing something else. For example,I really like to listen while I cook,
while I clean the house, whileI go on the subway. But
if you accept this invitation, I' ll love that together we update,
(00:52):
update, reprogram your body wisdom.And it is that, honestly, in
this modern life, all the timewe are bombarded with external distractions that distance
us from our connection to ourselves.And, well, our body, despite
that, possesses an innate wisdom thatwe often ignore or overlook all these distractions.
(01:15):
Then we want to reconnect with thisbody wisdom that allows us to tune
in to our true desires emotions needs, helps us to make more aligned decisions
with who we really are, withour authentic being to live a more fulfilling
and fulfilling life. And on thisoccasion I have the pleasure of receiving an
(01:38):
expert in self- knowledge and healing. She has dedicated her career to accompanying
hundreds of people to connect with themselves, using hypnosis as the main tool,
which, in addition to her passionwith all the certifications imaginable to lives and
for having in the field of hypnosisobtained in renowned institutions in all parts of
the world, include in the usmastery in the subject. It will give
(02:01):
us a gift in this episode atthe end, a practical guide, a
practical exercise so that everyone, includingme, can start reconnecting, reprogramming with
our body wisdom from today. SoI want to welcome you to Yurimar Vazquez,
(02:21):
the impact Cloud. Welcome. Thankyou, Andrea, what a pleasure
to thank you for inviting me toyour home or impact. Let' s
hope this gift impacts for good thelives of all your followers and your listeners
from your entire audience. I'm not sure it does, because I
(02:42):
think it' s something we needand as always the episodes usually come to
me in a way, well,of a diocidence and I feel that this
is an episode that I need todayand for me sometimes the podcast is the
excuse to receive information that interests me, that I need not and if we
(03:05):
can record it and share it withmany people, because very good exact to
start to get into the topic Yurimarwould like. I know we' re
going to talk about reprogramming, reupdatingour body wisdom. But for those who
are not so familiar with the subject, what does this mean about body wisdom
and how is it programmed before reprogramming, how is this first programming generated.
(03:30):
Well, it' s very interesting, because we feel and believe that our
memories are in our head, right. If I tell you what your childhood
memory is, where you think yourmemories are, then in my brain,
I believe in your brain, right. And it turns out to be very
interesting, because not our thirst ourmemories are in the body, in our
(03:54):
senses, in our body, inour cells, in different parts of the
body, depending in fact. Itis spoken in biodecoding, that each space
of the body is where certain relationshipsare kept, for example, and certain
emotions, for example. The lungsare said to be the whole subject of
sadness. It is said that inthe liver is like this whole issue of
(04:16):
rabies and when, in fact,or the stomach are over there in the
kidneys, there is fear. Then, all our emotions and memories are in
the body. Our memories are alsoin our cells. There is a science
that is called epigenetics, that weare conditioned not only by your memories,
(04:39):
by your life references, as wesay, the family information, the information
of your culture, the information ofthe group of friends you grow up with
and all that is in our bodywow. So the subject of body wisdom
is very important, because when webegin to connect with our body, we
(05:00):
are able to connect with those memoriesand when we are going to reprogram,
yes the mind does a great,great task because it works. A little
so I' ll explain it asmuch as possible. Our mind, when
we create thought patterns are the synapsesof the brain that they are doing as
(05:20):
a walk. For example, youfrom Chiquita had a candy. Mom denied
you a caramel truth, so yougot so angry the frustration was so much
and you said my mom doesn't love me because she denied me my
candy and my sister did get caramel. Yesterday, Mom will have her reasons
(05:41):
maybe you' re sick and youdon' t, in your childish innocence,
you don' t see it.No. So that creates such a
strong emotional impact that frustration and mymom doesn' t want me the story
you told yourself because Mom didn't tell you, she' s not
gonna give you the candy because Idon' t love you. That that
made an impact and creates a pathwayinto your synapse and a memory somewhere in
(06:03):
your body, because when we dosynapses. The body is a perfect laboratory
and it arrives and begins to segregate, it will segregate a cocktail of different
peptides and proteins. So, forexample, as I' m told,
stress hormone is cortisol, adrenaline.When we feel in danger, then he
makes his own cocktail. And ifthat event repeats itself several times and you
(06:29):
tell yourself the same story, that' s being added in the body and
you can create a pattern of alreadyyour adult that you have it so in
the unconscious that you don' teven realize it. Every time someone denies
you something, you react from thatwound and it' s that Fulano denied
it to me because I' mnot worth it already you start telling other
(06:53):
stories are backed up by that memory. So all that is stored in the
body how it is reprogrammed first whenwe go to a hypnosis process for those
who don' t know what islegion and hygnois is the ability that we
absolutely have to all human beings,to go from our conscious, which is
where we are. You' rethe one recording this podcast right now.
The conscious is that where I amor that I am going to make the
(07:14):
purchase tomorrow, where I am doingthings, what I am thinking and executing.
And the unconscious is where all thattime- consuming information is. There
and we do in automatic, forexample, typical car driving, right your
self- conscious is the one drivingand you' re like this automatic ball,
the autopilot and you, I mean, you, you' re not
(07:39):
looking. I have to slow down, that is, your body reacts Listen,
if it brings me that alien,you slow down. We do the
same with certain patterns and certain thingsthat we have already organized in our body,
according to our experiences, according tobeliefs, according to culture. Then
(07:59):
why do we say that is seenin the body. I don' t
know about Him. I' venoticed that when people go to a memory,
you ask him where your body isin that memory. And people start
experimenting, because I have it inmy stomach. Hey hand me over and
what happened in your hand, tellme what memory is there. Remember a
(08:20):
two three you remember and people goto memory and that' s what we
do is change the meaning. Let' s get back to the candy issue
Truth is, my mom' sgiving me some gramolar, and you'
re feeling the excitement, like ifthat' s happening, right now,
one thing that was 20 years ago, then nothing. What we do is
we do a reprogramming. Or thatinformation was helpful, that protection was helpful,
(08:43):
but now how you want to programit. I' m not putting
it on. You' re goingto put it yourself, because what I
give you would be very much myown information from my own judgment and not
from your own being who really knowswhat your real needs are and what your
true essence is. It' snice to see how people change the sense
of that memory and how you startacting in a completely different way. You
(09:07):
make me think of something that Ineed to reprogram and it' s that
yurimar just like I am in Toronto. But obviously we are migrants and I
recently realized that when I went tovisit my family in Mexico and because of
circumstances of life, I had toleave my family from Canada, which is
(09:31):
my boyfriend, my partner. Thissituation has been repeated several times and today,
if you tell me I' llgive you a plane ticket to travel.
I wouldn' t accept it,which is a good thing. Maybe,
yeah, I' d accept it, but it wouldn' t cause
me any excitement. It would causeme an anxiety of gigantic separation, which
(09:54):
before going to an airport, travelingcaused me so much happiness, so much
real emotion. I remember trips thatI did on vacation like this, that
I got up from the excitement andthat route to the airport was that my
heart was breaking out of how muchI was beating from the emotion I had.
And today I get out of sadness, anxiety and feel it has to
(10:18):
do with certain things that I havelived literally. I think it' s
his separation anxiety. And today everytime I go to an airport, I
can' t stop crying. So, uncontrollably, I can' t stop
crying. And when I start gettingcloser to the time of the trip,
so, two days earlier I'm in an anxiety that I can'
t see anymore. Right now,I' m moving my foot like crazy
(10:39):
right now, turn to see myfoot and I feel like that' s
something that you already have, thatyou already have to stop, because I
' ve been here a good timein Canada and I plan to keep seeing
my family. I plan to keepdoing that, but I need to reschedule
that and that' s something youthink can be done with this exercise totally,
(11:03):
totally and you, if you'll allow me to tell you,
please, for me that' sbeen one of the most shocking experiences I
' ve ever seen. She wasa woman who came because she was having
anger issues. He was very reactiveand he was reacting and well, he
was fighting with the husband and thekids and he was saying that. I
can' t. People always cometo this kind of thing. When they
(11:24):
get tired of being they say thisis already uncontrollable. I mean, I
' m going to end up hurtingmy marriage, so they' re seeing
my kids and she comes to workwith me and I didn' t know
why she was just as reactive andas from anger when we started working on
her memories, it had a lotto do with her childhood and her siblings.
(11:45):
Well, the first one. Thefirst session, we cleaned up those
memories a little and she, wellit was like calming her down and neutralizing
her, making them more neutral.The second session I found some memories where
she realized that her brothers did,came memories to them that she says.
I remembered that she had missed outon the beach and the excitement of the
(12:05):
brothers and the concern when they gotit. And what she felt was a
deep love, the love that herbrothers did have and that love that was
there, because, just as wehave bad memories, as we have bad
memories, they sometimes also cover upwhat was there and we get that appreciation.
Well, there she was releasing moreand in the third session, we
(12:26):
did a protocol and clinical nusis thatworks only with negative emotions. And the
third emotion I had the strongest wasrage. And he gave her and in
what part of your body is therabid and tells me it' s in
my skin. Or how they lookis like mud and she does, okay,
let' s ask your body,your soul, your heart, what
(12:46):
you need to clean it up.And she herself says compassion, okay,
and in what part of your bodyis compassion in my hands. And what
compassion looks like and tells me likea white light, okay, what you
want to do. I want toclean up and start as if. That
' s how you saw her inher process cleaning up because all this was
about Zoon, it wasn' tin person that she saw her cleaning up.
(13:09):
Well, when you' re ready, you let me know and we
' re cleaning and breathing and makingthe change. No, okay, now
how you feel about my skin,beautiful light, clear light. Well,
finish the ignosis. You already havethat feeling of placidity and I rhyme,
I had told you, because Ididn' t come because of that,
but I have some very strong allergyissues, some allergy issues that I,
(13:31):
in fact even the gloves of nitrillo, which are for people who are
very allergic. If I use themfor more than 20 minutes, I have
red hands left and they come outlike little things. So it' s
a very strong irritation that really lastsme hours. Yeah, and I was
surprised because my problem was that thestrongest emotion I wanted to get out of
(13:52):
was the one on my skin.And she, the second session, said
she was less reactive at home,she was already acting from somewhere else,
because when we have a wound thatwe' re seeing, we' re
constantly repeating it and we' rereacting. And Andreas didn' t look
at me or invite me to thepodcast. I don' t know I
wanted him to invite me on FridayHe invited me on Tuesday, two weeks
(14:15):
later. It' s not thatAndrea and I started telling me something that
has nothing to do with you,but with my memories. Well, she
says it' s like if shestarted acting out of a new place,
she didn' t get so angryevery time we remembered how good it felt
to not get angry and drive fromthere. When you start doing that,
those new orders that we gave tothe brain begin to get stronger and the
(14:39):
other walkies and, for example,in this case of anger and reaction begin
to come down. And it's a point where your body gets used
to and becomes automatic, you nolonger react unless it' s something that
really detonates you very strongly. Well, two months later, this woman calls
me and tells me yorimar you won' t believe it, but the energy
issue is gone. Her. Hecame for rabies, for his reactions and
(15:01):
ended up healing a process of allergiesthat he was soumatizing. Of course,
it' s true that our bodysometimes screams. It happens to me a
lot that all of a sudden,if out of nowhere I feel bad.
(15:22):
Recently he gave me a super backachethat came to me out of nowhere and
I just learned that it had todo with being carrying a gigantic weight and
I applied it at that time andI said yes. I' ve been
putting up with this on my lowerback during my hip. But an immobilizing
thing. It has also happened tome, that there have been times in
(15:45):
my life where I work, work, work and suddenly I get a flu
or something that makes me stay inbed. I can' t get out
of my bed. Then I tryto remember those things, say or you
' re going to barefoot your bedvoluntarily or your body is going to force
you to stay in bed. Thetruth is that I love how you said
it a moment ago that our bodyis something perfect, beautiful, beautiful,
(16:10):
because in the end it is doingit to take care of us at best.
For us it could be an indisposition, but it really does it to
take care of us what you wouldsay are some signs that today we are
disconnected from our body wisdom as wellas the flags network ok. The first
thing is when we' re nothere right now. We live in torment
(16:32):
in this world. Let' scall Occidental. Those of us who live
as in these big cities are verydisconnected from nature and we are nature.
We have cycles. Then we wantto always be as in well- being.
We' re like in a crazywelfare race and then we have a
sadness and we don' t wantto see it Oh, I' m
not going any better. I callmy friends and I' m going to
(16:53):
have a better coffee. I getto watch a Netflix series better. I
get distracted with the phone or Igo shopping or how? That is the
first sign that we are disconnected fromour body because we do not want to
inhabit this temple that we are.That' s strong. It' s
(17:15):
very strong. It' s verystrong and we don' t want to
inhabit it implies it. I'm not listening. I don' t
want to live my emotions, Idon' t want to go through them,
because we feel that I don't. It' s just that
if I get sad, I'm gonna get depressed about that word.
I know that there is clinical depression, depression, yes, it is a
condition, a disease. I don' t like to call the disease.
(17:37):
I like to call it condition.But we have that word depression so badly
used. Oh normal because I'm oppressed because my friends didn' t
invite me to the party. Imean, you' re not sad because
your friends aren' t disappointed.You' re frustrated, you' re
angry, but you' re notdepressed. So the first thing we have
to do is connect with our emotionsand experience them. They' re not
(18:03):
staying there. I always set theexample of the sea. The sea is
always the same. The sea.Sometimes it' s said with high waves,
sometimes the balls are normal, quiet, serene, that' s who
we are. That' s thefirst symptom. The second is that we
have to cover it up with apill. I have inflammation of the colon
(18:26):
no, not that that was becauseI don' t know and I took
some medication. Yes already and Idon' t stop to think hear where
it is, I mean, whatwill be the reason beyond what I ate
that, suddenly, for example,it happens to me that if with a
lot of bread that I love this, I know that I' m going
(18:48):
to have a process of inflammation.Ok beyond is that I ate a lot
of bread, already there is whatyou want to tell me. Let'
s sit you down with your body. We take a bath and we'
re not even going to our own. We' re here for nothing.
We eat watching TV. Oh,I' m guilty in front of the
(19:08):
computer. Yeah, not that you' re right. The truth is that
this part of bodily wisdom. Iremember particularly the first time I learned the
subject of body wisdom in a therapyprocess. I don' t know if
I' ve already told this insome other episode, probably a long time
(19:30):
ago, because it shocked me alot. And it' s just that
when I was a college student,I' ve always been super near and
I' ve never blown up aclass before. I' ve never missed
a class before. And some comradestold me we' re going to skip
class to go see a football gamethat was not there and they started insisting
a lot and they told me you' re going to come and I said,
(19:52):
uh, yeah, and they said, okay, let' s go
and I didn' t move.And they said good to me if you
' re coming or not, andI am, but I didn' t
move. And I remember the secondI started taking the step so I felt
heavy. Then working I said it, my feet were anchored to the ground
and it' s not necessarily thatI didn' t want to go to
see the game. It' sjust that I did want to go to
class. Then I try to paya little more attention to these signals that
(20:18):
my body gives me and it definitelyhas to be present and thank you for
this reminder, because truly that isa practice that we have to do,
as well as be present. How, moreover, we can integrate the subject
of body wisdom into our daily decisionsand, in general, into our way
of life. There' s ahigh school called the Hartman of California,
(20:41):
the Hard Mat has. There's a documentary called The Power of the
Heart. It' s recommended.It' s on YouTube, you can
look it up and there' sthe book. So do I. The
heart has neurons and the large intestinealso has neurons. What we say i
feeling ket in English is that youfeel it in your gut, in your
(21:04):
intestine, yes, and heart.This heart exercise is an experiment that made
the Hard Matt that I love.I always talk about this experiment that I
' d heard out there, you' ll always hear me talking about it.
They did an experiment by putting sensorson people' s heads and hearts
and putting computers with images that weregoing to come out randomly, nice images
(21:26):
and a little disturbing images. Let' s say it like that. Then,
when a pleasant image came, theheart microseconds before made as coherence,
that is, as it had calmpalpitations and were random. It' s
not like an ugly, pretty,not random. Okay, when one came
(21:48):
that was going to be of sturbing, sorry the spanglish, the disturbing yes
or stan yes, yes, thathappened to me misfortunes, the heart seconds
earlier made a being a rhythmia likea rhythmia and it happened to all the
heart. What grandparents want is thatthe heart knows. Yes, the heart
(22:10):
knows, but we' ve beenused to it. I don' t
know if it happens in Mexico thatthey say hey, but you don'
t have three fingers in front ofyou. You have to have three fingers
in front of you, like youhave to think about everything. As I
said discards I think and then thereis you imagine how disconnected we are,
all the ideas that go through ourheads based on all the information there is,
(22:30):
that there is good information and junkinformation. And if I believe every
thought I have, how do Idisconnect from my body, because I am
living in my head and I amnot letting the heart guide me And there
is a very simple way. Thisis an exercise that when practice comes,
I' m going to tell youthat it' s called coherence to the
(22:52):
heart and it' s just anexercise so simple that at first you say
good, but I don' thear it. But it does start to
feel and you start connecting mind andheart. And when you have these two
filters, because the mind, yes, is very useful. But according to
ancient wisdom, they say that onesay yes or should be your heart and
(23:12):
mind as the manager who executes.But ideas have to go through here first
so that you can really connect withintuition and from there you' re going
to make much wiser, much clearerand lighter decisions. Yeah, maybe you
(23:33):
made me remember this good one.When I was little, my mom would
tell me when you don' tknow what decision to make, throw a
coin in the air, and themoment the coin' s in the air,
you' re gonna know which faceyou want to drop wow exactly,
because in the end our body knows. Me. I think the decisions where
(23:55):
I' ve been wrong, whichhave caused me the most pain, is
because I, within myself, knewthat that' s a genuine mistake that
I didn' t have the knowledge. I don' t think it hurts
as much as when a part ofme told me not to go around and
I still decided to go that way. No, when you said that that
(24:17):
was exactly what was right and yetI decided to do the opposite. Exactly,
then look at the body. Itis so wise that it happens to
me also in hypnosis when people comeconcerts physical themes, which come more for
not so many mental or emotional,but for physical issues. People ask him.
(24:38):
Let' s ask the body whatyou need there. I need green
food. Take this away from me, don' t put such a thing
on me and the body tells youclearly why I made it for you the
body, because you' re ina trance state where the mind is a
little off and like the body hasthe possibility to use your whole voice to
(25:02):
express itself and people start doing whatthe body told them in the ignosis and
their health problems start to get betterand you know what. I studied body
language and that reminds me that thereis also a social body language. I
mean, it' s not justfor yourself, but it' s so
(25:23):
interesting to see just the body languagewhen when you' re in some public
place and you can just understand howthose people feel, if there are some
people who are on a date,if others are married and have been married
for twenty years, if someone isangry, it' s the body that
talks about us or not. Andsometimes it happens to me that I tell
(25:45):
people around me like your nonverbals aretelling me something else. Yeah, you
' re telling me one thing,but your nonverbals are telling me something else.
Yeah, yeah, totally. There' s a song in Venezuela from
a long- time artist says youreyes say yes your mouth is not fully
accurate. And you look amazing,Andrea, that just the other day I
(26:08):
was talking to a sales team andwe were talking about neuroprogramming and I was
telling them that it was really importantto be aligned, because it wasn'
t worth it that you would serveyour client best when you have so much
nerve that your energy and your bodyfirst comes along. Okay yeah, because
(26:30):
we' re going to put Icome here and I say good if I
' m going to do this podcastwith Andrea ok I' m going because
if so, why, because Idon' t have another one and I
come and I' m here andyou' re going to feel it and
you' re not going to feelcomfortable and you' re going to ask
me a few questions and I'm going to answer you. But it
' s not going to feel nice, it' s not going to feel
(26:51):
light, or for you, forme, even if we' re talking
with the most refined words, givingthe best speech, there' s a
part of you that' s goingto say well, I didn' t
get so happy and another part ofme said good. I got out of
this and it' s not likethat. No, I don' t
mean that. It' s soimpressive that the body speaks and the others
you know. But the others,even if they are not aware of that
(27:14):
corporeality, perceive it and then theunconscious of the other does know what is
going on with you, even thoughI have smiled at you and she was
here with visible. As well,your body will see it clearly and it
is very impressive. That' svery impressive. Nonverbal communication and I love
what you do to your friends.Yeah, your novels, they' re
(27:40):
telling me the exact opposite. Andthere' s this thing that little by
little, when you start connecting withyou, you start having like triggers,
like triggers that tell you things toyourself. I mean, your body can
give you indicators of certain alerts orsomething. You can be aware of that.
No, yes, yes, youcan be conscious, but you have
(28:03):
to give it room for art,because, for example, a few years
ago I had a problem that justnot every time I wanted to communicate,
I couldn' t stop crying uncontrollablyand I started to physically fix what was
going on before I started crying andI started to feel it in my throat
(28:26):
and I started to realize that Ididn' t want to say things and
I didn' t communicate. So, the analogy I did was like everything
I don' t want to sayand everything I want to keep and not
see my body. It says ahyou don' t want to see it
if it doesn' t come outof your mouth, it comes out of
(28:48):
your eyes and every time it happensto me that my throat comes out.
That one snore at me. That' s how you want to talk,
don' t talk, and Ilike to talk. Then ah you want
to talk nonsense, but you meanuse your voice for the important thing.
Don' t talk. The bodyknows no and besides, it is wise
i e, it is truly aCreo i e if we already go to
(29:15):
a bit more spiritual levels. Ithink it' s like a temple to
find and connect not just with you, but with deeper things, beyond.
I mean, I think that's where I' ve found more spirituality
in myself and even dialogue with thisperson, because sometimes I even seem crazy
(29:42):
that I talk to my inner andrea, but he answers me I promise he
answers me. There are times whenI say see you' re not letting
me work. What do you want, what do you need, why aren
' t you letting me work,what can I help you with, how
can I help you? And Iget the full answer. Yes, just
(30:02):
yesterday I was talking to one ofmy patients who is having a life situation,
a very important change and had beenlike that taxical positivism. What yes,
I can' t with this Ican, I can that yesterday did
a practice of ignosis, which isthat it was launched by the spring equinox
(30:22):
and already tells me I did thehygnosis and it hurt my whole body and
I tell him clearly, because yougave him space to listen to it and
what you weren' t like,you didn' t want to let yourself
fall and the body says I'm transa. I' m tired.
I can' t do it anymore, I can' t do it anymore.
So what happens to you, forexample, like you say that gives
you enough to cry like Juan,if you work on it, in hymnsis,
then it' s going to belike the answer. What memory is
(30:47):
holding that, what belief is andhow we, from there I tell me
or what now you want to dowith that, how you can transform it,
how we update that information. Suddenlythat memory. Andrea of the origin
worked and it was useful, butalready the andrés eventually that is doing a
podcast, it is not going tobe in a podcast and that, of
course, to cry tells you alreadythat is not useful to me. And
(31:11):
the new Andrea needs to update thatinformation. And it' s done and
done, and it' s amazinghow the pattern starts already changes and you
start to have another one a newpoint of action and not a reaction from
that memory, like the case offor not what it says, what you
don' t say, what Isqueal good. Yeah, hey, and
I' m super excited and supercurious about how this exercise is going to
(31:37):
be. I' ve never hadexperience with hypnosis. I mean, I
don' t know if this iswhat a hypnosis looks like, or this
is just going to be an exercise. This is how we can approach this
practice you bring today. It's gonna be an exercise. A lot
of people tell me, but hypnosisis like guided meditation. This one does
(31:59):
and not because it looks like aguided meditation, but one has as a
technique to take you a little deeperand give it the gia. Yeah,
yeah, yeah, yeah, that' s true that you move like a
pendulum and you look at me usethe pendulum. But there are many hypnotists
who continue to use the per whosimply put the word, the breath and
(32:25):
the attention. We draw your attentionand touch certain points that make you put
all the attention in the places wherewe are going to give orders to your
mind, to your subconscious to relaxand work quite well. The truth is
this is going to be a verygood practice. We' re going to
make heart coherence, for what withyour heart, and there we' re
(32:50):
going to make a connection with thewhole body to see how. Mom give
a thank you to our body,because if we knew and this I experienced
once in a shamanic retreat and felteverything that the body feels when we think
wrong, not that I, withthis overweight, these skinny legs oh because
(33:14):
I have this finger so that Igive it to the body. We treat
it so badly and we are notgrateful to our body that this practice came
out a little bit of it andsometimes I use it as part of induction.
We' re not going into deepignosis. It' s just gonna
be like an induction. We're gonna relax and we' re gonna
(33:36):
feel. Let us thank our bodythat does so much for us, that
every day sustains us and allows usto live this life that is so beautiful,
with lights and shadows, is beautiful. Then let us thank this temple
that sustains us. The text offascination, a wonderful vehicle that life gave
us. I' m fascinated bysomething we need to know. For example,
(33:59):
that one' s still driving oron the subway, I mean,
this is something you have to dowhere you like what the conditions are.
Please, on the subway you can' t do it. The worst thing
about skipping your station, you sawyou fall asleep and you have to return
the ones you' re driving.Please stop at the thirty minute and something
this and leave it here and youhear it again. And the nice thing
(34:21):
is that it' s going tobe recorded and you know that from this
episode to the 30th minute you canmake it that it' s just going
to bring you like that peace andyou' re going to feel great,
you' re going to vibrate ingratitude and recognition. Very good to the
body. Oh this, I'm ready this and ready ok Andreis,
well, I' m going toinvite you and I' m going to
(34:43):
invite you. I' m gonnatalk like there' s a lot of
people,' cause I know alot of people are gonna hear this.
Yeah, well then. I'm going to invite you to what we
' re going to take a breath, take all the air into your stomach,
(35:07):
hold back and exhale with relief ahinhale. Once again, take all
the air into the stomach, holdback and exhale with relief ah now I
invite you to close your eyes.Let' s breathe, but this is
(35:28):
all the air. We' regoing to take them to our heart and
deep and bring all your attention andthat air to your heart you hold back,
(35:49):
breathe out slowly and hold empty.This is a four- stroke breath.
They' re called square breathing.Again breathe in and I' m
going to count one, two,three, four hold back and in these
four times you try to feel theheartbeat. If you don' t feel
(36:13):
it, it' s okay,exhale by relaxing thoughts, relaxing expectations,
holding empty, reconnecting with the heartbeat. At first it takes a while to
feel them, but they are therewaiting for tiara. Once again it brings
(36:37):
all that air to the heart.You got him. Reconnect with your heartbeat
and if you feel it, feelhow they change and feel more relaxed,
creating coherence, creating a space ofrelaxation and peace. Exhale by releasing emotions,
(37:05):
releasing the attention of the day,releasing worries. You have him invasive,
connect with the heartbeat, feel howthese heartbeats activate spaces of relaxation of
your body that you don' tknow inhale and those spaces of relaxation activate
(37:29):
waves that go all over your bodyrelaxing and leaving you a space of peace.
Retaining connects again with the heartbeat.All right, exhale enjoy this space,
which requires nothing, from you justbreathe and your full attention. In
(37:52):
the moment, in your body andin my voice, you retain a void
and feel how your heart is relaxed, serene and in coherence. To create
this space of healing power, ofyour power to connect with your body,
(38:15):
we normalize breathing and let' srelax the scalp. Inhale, relax your
face, your face muscles relax,relax your jaw, relax your neck.
Exhale, relax your shoulders, yourarms. It relaxes your back. Inhale.
(38:42):
At the top of the back itis related releasing all attention. The
middle part, the lower part relaxyour organs inhale, activating more relaxation centers.
All your cells are relaxing exhale.You feel like your cells connect to
(39:07):
each other, counting the time torelax. There' s a rest space.
You feel like that relaxation. Downyour hips, down your legs,
down your feet inhale and feel yourbody as in a very comfortable and very
(39:30):
placid sphere of light, where youfeel completely safe and you are in control
of this process and through the breathand my voice ten times lower, more
relaxed. I' m going tocount from one to five inhale one when
(39:57):
I get to five you' regoing to be completely relaxed, two more
and deeper, three inhale, fourmore and deeper. Exhale five very well,
(40:24):
and right now we' re goingto take a look at our body.
Let' s first thank our heartfor those heartbeats, keep us alive,
for that electric pulse that is theremiraculously, causing that heart to beat
(40:49):
pumping the blood, that precious liquidinto our whole body, carrying nutrient is
given information. Thank you for everyheartbeat, for passion, for love,
for it is our motor that drivesus to go forward, give you a
(41:10):
space to feel the heart, receivingthat gratitude and that recognition. Feel her
joy. I' ve never recognizedanyone' s job. Inhale that joy,
that recognition. Expand it for everything, because now we breathe and take
(41:35):
that breath to our digestive system intestines. Stomach all those little parts, those
atoms those cells that are there doingthe work of writing our food, of
taking out what is not necessary andof taking the nutrients that do our body
good. Thank you for the excellentwork you do every day. Even though
(41:59):
sometimes I make other menus and he, very gently, does his job,
let' s say thank you.I promise to make the work very easy
for you, because I recognize allyour effort and all the perfection that are
(42:22):
inhaled feels your entire digestive system.Receiving that gratitude and recognition, no one
had ever told them. The importantthing is that your work, watch how
it feels to be recognized and gratefulvery well, expands all that sensation for
(42:44):
your body and now we are goingto inhale and take our attention to the
kidneys give it that love, thatgratitude and recognition for being that filter that
purifies all the water of our bodyby letting go of what is not needed
(43:12):
and doing that wonderful work, watchhow the kidneys feel happy about that recognition
No one has ever told them andmade them feel so important, take all
that sensation to your body and expandthat gratitude and that recognition inhales and now
(43:36):
we are going to thank our lungsfor all the air and for that wonderful
work of keeping us alive that throughbreathing, the perfect school of balance,
of taking and returning to a deepend and thanking the lungs, apart from
(44:00):
everything, our respiratory system, forthat mobile work, of keeping us alive.
For a moment, feel the sensationof your respiratory system. I'
ve never given anyone that recognition,Expand it for all of your dead.
(44:22):
Feel that gratitude, give love fromyour body to you for keeping you alive,
for doing your job in such aperfect way. Now let' s
inhale. We are going to thankour entire neuronal digestive system, our nervous
(44:46):
system for bringing blood, our circulatorysystem, our nervous system for carrying blood
and for transmitting all that information throughour body, for protecting us when we
feel pain, warning us, thatwe can protect ourselves and take care of
(45:15):
ourselves and take action to keep it. Alive who to the deep and thank
you and feel return that recognition ofthanks. No one had ever told them
the wonderful work they do, justas perfect as divine intelligence works through them,
(45:37):
and we have absolutely nothing to do. Everything goes through final magic and
expands that magic and feel it inyour body feels the perfection of all your
(45:58):
systems. Now we' re goingto thank your bones, each of your
bones, for holding this whole body, for allowing us to move, so
care for the organs, as dothe ribs, with our legs, for
(46:21):
our arms, for all the jointsthat allow us to move, bend,
dance and do all those wonders thatwe do with our boners. You see
how those bones feel if they arestrengthened with that gratitude and with that recognition,
(46:43):
they feel the energy very well,and now we thank our muscles,
our tendons, because they are likethat glue that makes, that all this
is one that they also elaborate withthe movement, allow us to do,
(47:04):
allow us to dance, allow usto enjoy this life. Watch how they
feel seen and recognized and honored alltheir wonderful work Very well, and now
we thank our skin for being thatprotective and keeping all these organs and all
(47:30):
these systems protected. Give them thanksespecially for their function, for being able
to feel the caresses, for beingable to feel the sun, for being
(47:55):
able to feel the soft and feelhow your skin receives that gratitude and recognition.
No one has ever seen her likethis and commit to her to taking
the necessary care, because you arenow more aware of her. It'
s very well inhales well exactly.Now we thank your feet and hands,
(48:22):
your feet for those steps we takeevery day, because we can dance,
because we can feel the sand onour feet when we go to the beach,
for the shoes we put on andthat we can feel comfortable and flirtatious
and flirty. We thank the handsbecause they allow us to do, allow
us to touch those we love,allow us to caress a dog to enjoy
(48:47):
everything. We thank our arms thatallow us to embrace and receive hugs and
feel how all those parts receive gratitudeand that recognition and feel that feeling and
expand throughout your body, which fromthis recognition you also begin to do more
(49:10):
conscious actions and connect with them.Now we are going to thank your five
senses, your eyes, your ears, your nose, your mouth, your
ears that allow you to listen tothe song of the birds, the music,
the voice of the people you loveallow you to learn end to deep
(49:32):
and thank the ears. Now wethank the eyes that allow us to observe,
to look, to learn, toread to see the things that we
like. The nice thing to discover, communicate through our eyes. How we
(49:54):
can feel giving that loving look topeople smiling with them inhales, feels your
eyes happy, because no one hasever told them the beauty of all their
work. Now to your taste,to your mouth, to your teeth,
(50:14):
to your tongue, that there,through the word, we talk, we
share ideas, we also feed.If we differ from eating we enjoy life,
thank you. It feels comfortable allthose cells are activated by receiving that
gratitude and recognition. For your workthank your nose and bring the breath that
(50:40):
keeps us alive. If they giveus the smells, we can hold those
we love the things we like.Those pains that make us very happy and
fill our hearts. There are alsosmells that are nice to us and she
also does the work to keep usalive. We thank you if you feel
a happy visit that no one hasever seen in that way with love and
(51:07):
gratitude and even some part that doesnot feel grateful and recognized from here.
We thank our whole body, everycell, every tissue, for the wonderful
work, for being this perfect templeof health and today we commit ourselves to
listening to and connecting with it.Where our inner wisdom is, where our
(51:35):
intuition is. From this moment on, we balance in our heart and mind
and with the wisdom of the body, make decisions aligned with our heart,
with our mind and our thoughts,our words, our actions and emotions,
align as the heart to create alife greater and more aligned by our being
(52:01):
for our greater good and for allour relationships, inhale and carry this intention
to every part of your cell,creating new codes, codes that update all
the information to create a life withnew possibilities more loving and lighter for you
(52:22):
and for your relationship And at thistime have one more inholation to record this
whole process, that our cells areall those resources, all those sensations,
and we expand all this feeling ofgratitude and well- being with all the
(52:45):
sentient beings are your city, withyour family, with your present country,
with your country of origin, withthe whole planet. Pin and exhale and
exhale and as well as sexual fromoutside, expands within you creating well-
(53:07):
being, love and beauty and personalpower. And we' re going to
start the return, we' regoing to count from five to one and
we' re going to return fullof thankful energies, feeling very good in
every way. Five inhale remembering thisprocess and remembering all the recognition. Four,
(53:31):
feeling how we are connected to ourbody to make better decisions, to
strengthen all its functions. Three youfeel more active, move your legs,
move your hands, two, moveyour neck, move your shoulders and feel
very good in all the most activesenses. One you' re already here.
(53:55):
Wow Welcome back. I felt trulygrateful. Or I feel truly grateful.
I feel even that at some pointhow I can have all this i
(54:20):
mean, all this light inside ofme and I don' t turn to
see it so often. I donot thank you very much for this exercise,
which is truly a gift to meand to all who have heard it.
Thank you for your time, forsharing us with all those who want
to know a little more about it. I know you do remote sessions,
(54:45):
not necessarily. It has to beface- to- face. It doesn
' t matter where you are.Let' s leave him, leave them
all the information about her so thatif they are a little more interested in
this practice, then they can contacther. I really thank you for this
gift. Thanks to You, Andreawith a lot of love of truth.
Thank you for the invitation. Ireally enjoy this space. You know I
(55:07):
' m in charge here, andyou' re in charge of me too.
Thank you very much for listening tous. If this episode serves you
in some way, it is worthsharing so that others benefit as well.
You can go back to him asmany times as you want to do this
(55:27):
practice and remember the impact you wantto see in the world until the next
time look at what wey idea
Welcome to the Impact Club. I' m Andrea Palacio. Happy to be
another episode with you and today Ihave an invitation to you. As you
saw in the title of this episode, we will talk about body wisdom.
So the invitation in this episode isto take this opportunity to be present and
(00:28):
I know that many of you,most of the people listen to podcast while
doing something else. For example,I really like to listen while I cook,
while I clean the house, whileI go on the subway. But
if you accept this invitation, I' ll love that together we update,
(00:52):
update, reprogram your body wisdom.And it is that, honestly, in
this modern life, all the timewe are bombarded with external distractions that distance
us from our connection to ourselves.And, well, our body, despite
that, possesses an innate wisdom thatwe often ignore or overlook all these distractions.
(01:15):
Then we want to reconnect with thisbody wisdom that allows us to tune
in to our true desires emotions needs, helps us to make more aligned decisions
with who we really are, withour authentic being to live a more fulfilling
and fulfilling life. And on thisoccasion I have the pleasure of receiving an
(01:38):
expert in self- knowledge and healing. She has dedicated her career to accompanying
hundreds of people to connect with themselves, using hypnosis as the main tool,
which, in addition to her passionwith all the certifications imaginable to lives and
for having in the field of hypnosisobtained in renowned institutions in all parts of
the world, include in the usmastery in the subject. It will give
(02:01):
us a gift in this episode atthe end, a practical guide, a
practical exercise so that everyone, includingme, can start reconnecting, reprogramming with
our body wisdom from today. SoI want to welcome you to Yurimar Vazquez,
(02:21):
the impact Cloud. Welcome. Thankyou, Andrea, what a pleasure
to thank you for inviting me toyour home or impact. Let' s
hope this gift impacts for good thelives of all your followers and your listeners
from your entire audience. I'm not sure it does, because I
(02:42):
think it' s something we needand as always the episodes usually come to
me in a way, well,of a diocidence and I feel that this
is an episode that I need todayand for me sometimes the podcast is the
excuse to receive information that interests me, that I need not and if we
(03:05):
can record it and share it withmany people, because very good exact to
start to get into the topic Yurimarwould like. I know we' re
going to talk about reprogramming, reupdatingour body wisdom. But for those who
are not so familiar with the subject, what does this mean about body wisdom
and how is it programmed before reprogramming, how is this first programming generated.
(03:30):
Well, it' s very interesting, because we feel and believe that our
memories are in our head, right. If I tell you what your childhood
memory is, where you think yourmemories are, then in my brain,
I believe in your brain, right. And it turns out to be very
interesting, because not our thirst ourmemories are in the body, in our
(03:54):
senses, in our body, inour cells, in different parts of the
body, depending in fact. Itis spoken in biodecoding, that each space
of the body is where certain relationshipsare kept, for example, and certain
emotions, for example. The lungsare said to be the whole subject of
sadness. It is said that inthe liver is like this whole issue of
(04:16):
rabies and when, in fact,or the stomach are over there in the
kidneys, there is fear. Then, all our emotions and memories are in
the body. Our memories are alsoin our cells. There is a science
that is called epigenetics, that weare conditioned not only by your memories,
(04:39):
by your life references, as wesay, the family information, the information
of your culture, the information ofthe group of friends you grow up with
and all that is in our bodywow. So the subject of body wisdom
is very important, because when webegin to connect with our body, we
(05:00):
are able to connect with those memoriesand when we are going to reprogram,
yes the mind does a great,great task because it works. A little
so I' ll explain it asmuch as possible. Our mind, when
we create thought patterns are the synapsesof the brain that they are doing as
(05:20):
a walk. For example, youfrom Chiquita had a candy. Mom denied
you a caramel truth, so yougot so angry the frustration was so much
and you said my mom doesn't love me because she denied me my
candy and my sister did get caramel. Yesterday, Mom will have her reasons
(05:41):
maybe you' re sick and youdon' t, in your childish innocence,
you don' t see it.No. So that creates such a
strong emotional impact that frustration and mymom doesn' t want me the story
you told yourself because Mom didn't tell you, she' s not
gonna give you the candy because Idon' t love you. That that
made an impact and creates a pathwayinto your synapse and a memory somewhere in
(06:03):
your body, because when we dosynapses. The body is a perfect laboratory
and it arrives and begins to segregate, it will segregate a cocktail of different
peptides and proteins. So, forexample, as I' m told,
stress hormone is cortisol, adrenaline.When we feel in danger, then he
makes his own cocktail. And ifthat event repeats itself several times and you
(06:29):
tell yourself the same story, that' s being added in the body and
you can create a pattern of alreadyyour adult that you have it so in
the unconscious that you don' teven realize it. Every time someone denies
you something, you react from thatwound and it' s that Fulano denied
it to me because I' mnot worth it already you start telling other
(06:53):
stories are backed up by that memory. So all that is stored in the
body how it is reprogrammed first whenwe go to a hypnosis process for those
who don' t know what islegion and hygnois is the ability that we
absolutely have to all human beings,to go from our conscious, which is
where we are. You' rethe one recording this podcast right now.
The conscious is that where I amor that I am going to make the
(07:14):
purchase tomorrow, where I am doingthings, what I am thinking and executing.
And the unconscious is where all thattime- consuming information is. There
and we do in automatic, forexample, typical car driving, right your
self- conscious is the one drivingand you' re like this automatic ball,
the autopilot and you, I mean, you, you' re not
(07:39):
looking. I have to slow down, that is, your body reacts Listen,
if it brings me that alien,you slow down. We do the
same with certain patterns and certain thingsthat we have already organized in our body,
according to our experiences, according tobeliefs, according to culture. Then
(07:59):
why do we say that is seenin the body. I don' t
know about Him. I' venoticed that when people go to a memory,
you ask him where your body isin that memory. And people start
experimenting, because I have it inmy stomach. Hey hand me over and
what happened in your hand, tellme what memory is there. Remember a
(08:20):
two three you remember and people goto memory and that' s what we
do is change the meaning. Let' s get back to the candy issue
Truth is, my mom' sgiving me some gramolar, and you'
re feeling the excitement, like ifthat' s happening, right now,
one thing that was 20 years ago, then nothing. What we do is
we do a reprogramming. Or thatinformation was helpful, that protection was helpful,
(08:43):
but now how you want to programit. I' m not putting
it on. You' re goingto put it yourself, because what I
give you would be very much myown information from my own judgment and not
from your own being who really knowswhat your real needs are and what your
true essence is. It' snice to see how people change the sense
of that memory and how you startacting in a completely different way. You
(09:07):
make me think of something that Ineed to reprogram and it' s that
yurimar just like I am in Toronto. But obviously we are migrants and I
recently realized that when I went tovisit my family in Mexico and because of
circumstances of life, I had toleave my family from Canada, which is
(09:31):
my boyfriend, my partner. Thissituation has been repeated several times and today,
if you tell me I' llgive you a plane ticket to travel.
I wouldn' t accept it,which is a good thing. Maybe,
yeah, I' d accept it, but it wouldn' t cause
me any excitement. It would causeme an anxiety of gigantic separation, which
(09:54):
before going to an airport, travelingcaused me so much happiness, so much
real emotion. I remember trips thatI did on vacation like this, that
I got up from the excitement andthat route to the airport was that my
heart was breaking out of how muchI was beating from the emotion I had.
And today I get out of sadness, anxiety and feel it has to
(10:18):
do with certain things that I havelived literally. I think it' s
his separation anxiety. And today everytime I go to an airport, I
can' t stop crying. So, uncontrollably, I can' t stop
crying. And when I start gettingcloser to the time of the trip,
so, two days earlier I'm in an anxiety that I can'
t see anymore. Right now,I' m moving my foot like crazy
(10:39):
right now, turn to see myfoot and I feel like that' s
something that you already have, thatyou already have to stop, because I
' ve been here a good timein Canada and I plan to keep seeing
my family. I plan to keepdoing that, but I need to reschedule
that and that' s something youthink can be done with this exercise totally,
(11:03):
totally and you, if you'll allow me to tell you,
please, for me that' sbeen one of the most shocking experiences I
' ve ever seen. She wasa woman who came because she was having
anger issues. He was very reactiveand he was reacting and well, he
was fighting with the husband and thekids and he was saying that. I
can' t. People always cometo this kind of thing. When they
(11:24):
get tired of being they say thisis already uncontrollable. I mean, I
' m going to end up hurtingmy marriage, so they' re seeing
my kids and she comes to workwith me and I didn' t know
why she was just as reactive andas from anger when we started working on
her memories, it had a lotto do with her childhood and her siblings.
(11:45):
Well, the first one. Thefirst session, we cleaned up those
memories a little and she, wellit was like calming her down and neutralizing
her, making them more neutral.The second session I found some memories where
she realized that her brothers did,came memories to them that she says.
I remembered that she had missed outon the beach and the excitement of the
(12:05):
brothers and the concern when they gotit. And what she felt was a
deep love, the love that herbrothers did have and that love that was
there, because, just as wehave bad memories, as we have bad
memories, they sometimes also cover upwhat was there and we get that appreciation.
Well, there she was releasing moreand in the third session, we
(12:26):
did a protocol and clinical nusis thatworks only with negative emotions. And the
third emotion I had the strongest wasrage. And he gave her and in
what part of your body is therabid and tells me it' s in
my skin. Or how they lookis like mud and she does, okay,
let' s ask your body,your soul, your heart, what
(12:46):
you need to clean it up.And she herself says compassion, okay,
and in what part of your bodyis compassion in my hands. And what
compassion looks like and tells me likea white light, okay, what you
want to do. I want toclean up and start as if. That
' s how you saw her inher process cleaning up because all this was
about Zoon, it wasn' tin person that she saw her cleaning up.
(13:09):
Well, when you' re ready, you let me know and we
' re cleaning and breathing and makingthe change. No, okay, now
how you feel about my skin,beautiful light, clear light. Well,
finish the ignosis. You already havethat feeling of placidity and I rhyme,
I had told you, because Ididn' t come because of that,
but I have some very strong allergyissues, some allergy issues that I,
(13:31):
in fact even the gloves of nitrillo, which are for people who are
very allergic. If I use themfor more than 20 minutes, I have
red hands left and they come outlike little things. So it' s
a very strong irritation that really lastsme hours. Yeah, and I was
surprised because my problem was that thestrongest emotion I wanted to get out of
(13:52):
was the one on my skin.And she, the second session, said
she was less reactive at home,she was already acting from somewhere else,
because when we have a wound thatwe' re seeing, we' re
constantly repeating it and we' rereacting. And Andreas didn' t look
at me or invite me to thepodcast. I don' t know I
wanted him to invite me on FridayHe invited me on Tuesday, two weeks
(14:15):
later. It' s not thatAndrea and I started telling me something that
has nothing to do with you,but with my memories. Well, she
says it' s like if shestarted acting out of a new place,
she didn' t get so angryevery time we remembered how good it felt
to not get angry and drive fromthere. When you start doing that,
those new orders that we gave tothe brain begin to get stronger and the
(14:39):
other walkies and, for example,in this case of anger and reaction begin
to come down. And it's a point where your body gets used
to and becomes automatic, you nolonger react unless it' s something that
really detonates you very strongly. Well, two months later, this woman calls
me and tells me yorimar you won' t believe it, but the energy
issue is gone. Her. Hecame for rabies, for his reactions and
(15:01):
ended up healing a process of allergiesthat he was soumatizing. Of course,
it' s true that our bodysometimes screams. It happens to me a
lot that all of a sudden,if out of nowhere I feel bad.
(15:22):
Recently he gave me a super backachethat came to me out of nowhere and
I just learned that it had todo with being carrying a gigantic weight and
I applied it at that time andI said yes. I' ve been
putting up with this on my lowerback during my hip. But an immobilizing
thing. It has also happened tome, that there have been times in
(15:45):
my life where I work, work, work and suddenly I get a flu
or something that makes me stay inbed. I can' t get out
of my bed. Then I tryto remember those things, say or you
' re going to barefoot your bedvoluntarily or your body is going to force
you to stay in bed. Thetruth is that I love how you said
it a moment ago that our bodyis something perfect, beautiful, beautiful,
(16:10):
because in the end it is doingit to take care of us at best.
For us it could be an indisposition, but it really does it to
take care of us what you wouldsay are some signs that today we are
disconnected from our body wisdom as wellas the flags network ok. The first
thing is when we' re nothere right now. We live in torment
(16:32):
in this world. Let' scall Occidental. Those of us who live
as in these big cities are verydisconnected from nature and we are nature.
We have cycles. Then we wantto always be as in well- being.
We' re like in a crazywelfare race and then we have a
sadness and we don' t wantto see it Oh, I' m
not going any better. I callmy friends and I' m going to
(16:53):
have a better coffee. I getto watch a Netflix series better. I
get distracted with the phone or Igo shopping or how? That is the
first sign that we are disconnected fromour body because we do not want to
inhabit this temple that we are.That' s strong. It' s
(17:15):
very strong. It' s verystrong and we don' t want to
inhabit it implies it. I'm not listening. I don' t
want to live my emotions, Idon' t want to go through them,
because we feel that I don't. It' s just that
if I get sad, I'm gonna get depressed about that word.
I know that there is clinical depression, depression, yes, it is a
condition, a disease. I don' t like to call the disease.
(17:37):
I like to call it condition.But we have that word depression so badly
used. Oh normal because I'm oppressed because my friends didn' t
invite me to the party. Imean, you' re not sad because
your friends aren' t disappointed.You' re frustrated, you' re
angry, but you' re notdepressed. So the first thing we have
to do is connect with our emotionsand experience them. They' re not
(18:03):
staying there. I always set theexample of the sea. The sea is
always the same. The sea.Sometimes it' s said with high waves,
sometimes the balls are normal, quiet, serene, that' s who
we are. That' s thefirst symptom. The second is that we
have to cover it up with apill. I have inflammation of the colon
(18:26):
no, not that that was becauseI don' t know and I took
some medication. Yes already and Idon' t stop to think hear where
it is, I mean, whatwill be the reason beyond what I ate
that, suddenly, for example,it happens to me that if with a
lot of bread that I love this, I know that I' m going
(18:48):
to have a process of inflammation.Ok beyond is that I ate a lot
of bread, already there is whatyou want to tell me. Let'
s sit you down with your body. We take a bath and we'
re not even going to our own. We' re here for nothing.
We eat watching TV. Oh,I' m guilty in front of the
(19:08):
computer. Yeah, not that you' re right. The truth is that
this part of bodily wisdom. Iremember particularly the first time I learned the
subject of body wisdom in a therapyprocess. I don' t know if
I' ve already told this insome other episode, probably a long time
(19:30):
ago, because it shocked me alot. And it' s just that
when I was a college student,I' ve always been super near and
I' ve never blown up aclass before. I' ve never missed
a class before. And some comradestold me we' re going to skip
class to go see a football gamethat was not there and they started insisting
a lot and they told me you' re going to come and I said,
(19:52):
uh, yeah, and they said, okay, let' s go
and I didn' t move.And they said good to me if you
' re coming or not, andI am, but I didn' t
move. And I remember the secondI started taking the step so I felt
heavy. Then working I said it, my feet were anchored to the ground
and it' s not necessarily thatI didn' t want to go to
see the game. It' sjust that I did want to go to
class. Then I try to paya little more attention to these signals that
(20:18):
my body gives me and it definitelyhas to be present and thank you for
this reminder, because truly that isa practice that we have to do,
as well as be present. How, moreover, we can integrate the subject
of body wisdom into our daily decisionsand, in general, into our way
of life. There' s ahigh school called the Hartman of California,
(20:41):
the Hard Mat has. There's a documentary called The Power of the
Heart. It' s recommended.It' s on YouTube, you can
look it up and there' sthe book. So do I. The
heart has neurons and the large intestinealso has neurons. What we say i
feeling ket in English is that youfeel it in your gut, in your
(21:04):
intestine, yes, and heart.This heart exercise is an experiment that made
the Hard Matt that I love.I always talk about this experiment that I
' d heard out there, you' ll always hear me talking about it.
They did an experiment by putting sensorson people' s heads and hearts
and putting computers with images that weregoing to come out randomly, nice images
(21:26):
and a little disturbing images. Let' s say it like that. Then,
when a pleasant image came, theheart microseconds before made as coherence,
that is, as it had calmpalpitations and were random. It' s
not like an ugly, pretty,not random. Okay, when one came
(21:48):
that was going to be of sturbing, sorry the spanglish, the disturbing yes
or stan yes, yes, thathappened to me misfortunes, the heart seconds
earlier made a being a rhythmia likea rhythmia and it happened to all the
heart. What grandparents want is thatthe heart knows. Yes, the heart
(22:10):
knows, but we' ve beenused to it. I don' t
know if it happens in Mexico thatthey say hey, but you don'
t have three fingers in front ofyou. You have to have three fingers
in front of you, like youhave to think about everything. As I
said discards I think and then thereis you imagine how disconnected we are,
all the ideas that go through ourheads based on all the information there is,
(22:30):
that there is good information and junkinformation. And if I believe every
thought I have, how do Idisconnect from my body, because I am
living in my head and I amnot letting the heart guide me And there
is a very simple way. Thisis an exercise that when practice comes,
I' m going to tell youthat it' s called coherence to the
(22:52):
heart and it' s just anexercise so simple that at first you say
good, but I don' thear it. But it does start to
feel and you start connecting mind andheart. And when you have these two
filters, because the mind, yes, is very useful. But according to
ancient wisdom, they say that onesay yes or should be your heart and
(23:12):
mind as the manager who executes.But ideas have to go through here first
so that you can really connect withintuition and from there you' re going
to make much wiser, much clearerand lighter decisions. Yeah, maybe you
(23:33):
made me remember this good one.When I was little, my mom would
tell me when you don' tknow what decision to make, throw a
coin in the air, and themoment the coin' s in the air,
you' re gonna know which faceyou want to drop wow exactly,
because in the end our body knows. Me. I think the decisions where
(23:55):
I' ve been wrong, whichhave caused me the most pain, is
because I, within myself, knewthat that' s a genuine mistake that
I didn' t have the knowledge. I don' t think it hurts
as much as when a part ofme told me not to go around and
I still decided to go that way. No, when you said that that
(24:17):
was exactly what was right and yetI decided to do the opposite. Exactly,
then look at the body. Itis so wise that it happens to
me also in hypnosis when people comeconcerts physical themes, which come more for
not so many mental or emotional,but for physical issues. People ask him.
(24:38):
Let' s ask the body whatyou need there. I need green
food. Take this away from me, don' t put such a thing
on me and the body tells youclearly why I made it for you the
body, because you' re ina trance state where the mind is a
little off and like the body hasthe possibility to use your whole voice to
(25:02):
express itself and people start doing whatthe body told them in the ignosis and
their health problems start to get betterand you know what. I studied body
language and that reminds me that thereis also a social body language. I
mean, it' s not justfor yourself, but it' s so
(25:23):
interesting to see just the body languagewhen when you' re in some public
place and you can just understand howthose people feel, if there are some
people who are on a date,if others are married and have been married
for twenty years, if someone isangry, it' s the body that
talks about us or not. Andsometimes it happens to me that I tell
(25:45):
people around me like your nonverbals aretelling me something else. Yeah, you
' re telling me one thing,but your nonverbals are telling me something else.
Yeah, yeah, totally. There' s a song in Venezuela from
a long- time artist says youreyes say yes your mouth is not fully
accurate. And you look amazing,Andrea, that just the other day I
(26:08):
was talking to a sales team andwe were talking about neuroprogramming and I was
telling them that it was really importantto be aligned, because it wasn'
t worth it that you would serveyour client best when you have so much
nerve that your energy and your bodyfirst comes along. Okay yeah, because
(26:30):
we' re going to put Icome here and I say good if I
' m going to do this podcastwith Andrea ok I' m going because
if so, why, because Idon' t have another one and I
come and I' m here andyou' re going to feel it and
you' re not going to feelcomfortable and you' re going to ask
me a few questions and I'm going to answer you. But it
' s not going to feel nice, it' s not going to feel
(26:51):
light, or for you, forme, even if we' re talking
with the most refined words, givingthe best speech, there' s a
part of you that' s goingto say well, I didn' t
get so happy and another part ofme said good. I got out of
this and it' s not likethat. No, I don' t
mean that. It' s soimpressive that the body speaks and the others
you know. But the others,even if they are not aware of that
(27:14):
corporeality, perceive it and then theunconscious of the other does know what is
going on with you, even thoughI have smiled at you and she was
here with visible. As well,your body will see it clearly and it
is very impressive. That' svery impressive. Nonverbal communication and I love
what you do to your friends.Yeah, your novels, they' re
(27:40):
telling me the exact opposite. Andthere' s this thing that little by
little, when you start connecting withyou, you start having like triggers,
like triggers that tell you things toyourself. I mean, your body can
give you indicators of certain alerts orsomething. You can be aware of that.
No, yes, yes, youcan be conscious, but you have
(28:03):
to give it room for art,because, for example, a few years
ago I had a problem that justnot every time I wanted to communicate,
I couldn' t stop crying uncontrollablyand I started to physically fix what was
going on before I started crying andI started to feel it in my throat
(28:26):
and I started to realize that Ididn' t want to say things and
I didn' t communicate. So, the analogy I did was like everything
I don' t want to sayand everything I want to keep and not
see my body. It says ahyou don' t want to see it
if it doesn' t come outof your mouth, it comes out of
(28:48):
your eyes and every time it happensto me that my throat comes out.
That one snore at me. That' s how you want to talk,
don' t talk, and Ilike to talk. Then ah you want
to talk nonsense, but you meanuse your voice for the important thing.
Don' t talk. The bodyknows no and besides, it is wise
i e, it is truly aCreo i e if we already go to
(29:15):
a bit more spiritual levels. Ithink it' s like a temple to
find and connect not just with you, but with deeper things, beyond.
I mean, I think that's where I' ve found more spirituality
in myself and even dialogue with thisperson, because sometimes I even seem crazy
(29:42):
that I talk to my inner andrea, but he answers me I promise he
answers me. There are times whenI say see you' re not letting
me work. What do you want, what do you need, why aren
' t you letting me work,what can I help you with, how
can I help you? And Iget the full answer. Yes, just
(30:02):
yesterday I was talking to one ofmy patients who is having a life situation,
a very important change and had beenlike that taxical positivism. What yes,
I can' t with this Ican, I can that yesterday did
a practice of ignosis, which isthat it was launched by the spring equinox
(30:22):
and already tells me I did thehygnosis and it hurt my whole body and
I tell him clearly, because yougave him space to listen to it and
what you weren' t like,you didn' t want to let yourself
fall and the body says I'm transa. I' m tired.
I can' t do it anymore, I can' t do it anymore.
So what happens to you, forexample, like you say that gives
you enough to cry like Juan,if you work on it, in hymnsis,
then it' s going to belike the answer. What memory is
(30:47):
holding that, what belief is andhow we, from there I tell me
or what now you want to dowith that, how you can transform it,
how we update that information. Suddenlythat memory. Andrea of the origin
worked and it was useful, butalready the andrés eventually that is doing a
podcast, it is not going tobe in a podcast and that, of
course, to cry tells you alreadythat is not useful to me. And
(31:11):
the new Andrea needs to update thatinformation. And it' s done and
done, and it' s amazinghow the pattern starts already changes and you
start to have another one a newpoint of action and not a reaction from
that memory, like the case offor not what it says, what you
don' t say, what Isqueal good. Yeah, hey, and
I' m super excited and supercurious about how this exercise is going to
(31:37):
be. I' ve never hadexperience with hypnosis. I mean, I
don' t know if this iswhat a hypnosis looks like, or this
is just going to be an exercise. This is how we can approach this
practice you bring today. It's gonna be an exercise. A lot
of people tell me, but hypnosisis like guided meditation. This one does
(31:59):
and not because it looks like aguided meditation, but one has as a
technique to take you a little deeperand give it the gia. Yeah,
yeah, yeah, yeah, that' s true that you move like a
pendulum and you look at me usethe pendulum. But there are many hypnotists
who continue to use the per whosimply put the word, the breath and
(32:25):
the attention. We draw your attentionand touch certain points that make you put
all the attention in the places wherewe are going to give orders to your
mind, to your subconscious to relaxand work quite well. The truth is
this is going to be a verygood practice. We' re going to
make heart coherence, for what withyour heart, and there we' re
(32:50):
going to make a connection with thewhole body to see how. Mom give
a thank you to our body,because if we knew and this I experienced
once in a shamanic retreat and felteverything that the body feels when we think
wrong, not that I, withthis overweight, these skinny legs oh because
(33:14):
I have this finger so that Igive it to the body. We treat
it so badly and we are notgrateful to our body that this practice came
out a little bit of it andsometimes I use it as part of induction.
We' re not going into deepignosis. It' s just gonna
be like an induction. We're gonna relax and we' re gonna
(33:36):
feel. Let us thank our bodythat does so much for us, that
every day sustains us and allows usto live this life that is so beautiful,
with lights and shadows, is beautiful. Then let us thank this temple
that sustains us. The text offascination, a wonderful vehicle that life gave
us. I' m fascinated bysomething we need to know. For example,
(33:59):
that one' s still driving oron the subway, I mean,
this is something you have to dowhere you like what the conditions are.
Please, on the subway you can' t do it. The worst thing
about skipping your station, you sawyou fall asleep and you have to return
the ones you' re driving.Please stop at the thirty minute and something
this and leave it here and youhear it again. And the nice thing
(34:21):
is that it' s going tobe recorded and you know that from this
episode to the 30th minute you canmake it that it' s just going
to bring you like that peace andyou' re going to feel great,
you' re going to vibrate ingratitude and recognition. Very good to the
body. Oh this, I'm ready this and ready ok Andreis,
well, I' m going toinvite you and I' m going to
(34:43):
invite you. I' m gonnatalk like there' s a lot of
people,' cause I know alot of people are gonna hear this.
Yeah, well then. I'm going to invite you to what we
' re going to take a breath, take all the air into your stomach,
(35:07):
hold back and exhale with relief ahinhale. Once again, take all
the air into the stomach, holdback and exhale with relief ah now I
invite you to close your eyes.Let' s breathe, but this is
(35:28):
all the air. We' regoing to take them to our heart and
deep and bring all your attention andthat air to your heart you hold back,
(35:49):
breathe out slowly and hold empty.This is a four- stroke breath.
They' re called square breathing.Again breathe in and I' m
going to count one, two,three, four hold back and in these
four times you try to feel theheartbeat. If you don' t feel
(36:13):
it, it' s okay,exhale by relaxing thoughts, relaxing expectations,
holding empty, reconnecting with the heartbeat. At first it takes a while to
feel them, but they are therewaiting for tiara. Once again it brings
(36:37):
all that air to the heart.You got him. Reconnect with your heartbeat
and if you feel it, feelhow they change and feel more relaxed,
creating coherence, creating a space ofrelaxation and peace. Exhale by releasing emotions,
(37:05):
releasing the attention of the day,releasing worries. You have him invasive,
connect with the heartbeat, feel howthese heartbeats activate spaces of relaxation of
your body that you don' tknow inhale and those spaces of relaxation activate
(37:29):
waves that go all over your bodyrelaxing and leaving you a space of peace.
Retaining connects again with the heartbeat.All right, exhale enjoy this space,
which requires nothing, from you justbreathe and your full attention. In
(37:52):
the moment, in your body andin my voice, you retain a void
and feel how your heart is relaxed, serene and in coherence. To create
this space of healing power, ofyour power to connect with your body,
(38:15):
we normalize breathing and let' srelax the scalp. Inhale, relax your
face, your face muscles relax,relax your jaw, relax your neck.
Exhale, relax your shoulders, yourarms. It relaxes your back. Inhale.
(38:42):
At the top of the back itis related releasing all attention. The
middle part, the lower part relaxyour organs inhale, activating more relaxation centers.
All your cells are relaxing exhale.You feel like your cells connect to
(39:07):
each other, counting the time torelax. There' s a rest space.
You feel like that relaxation. Downyour hips, down your legs,
down your feet inhale and feel yourbody as in a very comfortable and very
(39:30):
placid sphere of light, where youfeel completely safe and you are in control
of this process and through the breathand my voice ten times lower, more
relaxed. I' m going tocount from one to five inhale one when
(39:57):
I get to five you' regoing to be completely relaxed, two more
and deeper, three inhale, fourmore and deeper. Exhale five very well,
(40:24):
and right now we' re goingto take a look at our body.
Let' s first thank our heartfor those heartbeats, keep us alive,
for that electric pulse that is theremiraculously, causing that heart to beat
(40:49):
pumping the blood, that precious liquidinto our whole body, carrying nutrient is
given information. Thank you for everyheartbeat, for passion, for love,
for it is our motor that drivesus to go forward, give you a
(41:10):
space to feel the heart, receivingthat gratitude and that recognition. Feel her
joy. I' ve never recognizedanyone' s job. Inhale that joy,
that recognition. Expand it for everything, because now we breathe and take
(41:35):
that breath to our digestive system intestines. Stomach all those little parts, those
atoms those cells that are there doingthe work of writing our food, of
taking out what is not necessary andof taking the nutrients that do our body
good. Thank you for the excellentwork you do every day. Even though
(41:59):
sometimes I make other menus and he, very gently, does his job,
let' s say thank you.I promise to make the work very easy
for you, because I recognize allyour effort and all the perfection that are
(42:22):
inhaled feels your entire digestive system.Receiving that gratitude and recognition, no one
had ever told them. The importantthing is that your work, watch how
it feels to be recognized and gratefulvery well, expands all that sensation for
(42:44):
your body and now we are goingto inhale and take our attention to the
kidneys give it that love, thatgratitude and recognition for being that filter that
purifies all the water of our bodyby letting go of what is not needed
(43:12):
and doing that wonderful work, watchhow the kidneys feel happy about that recognition
No one has ever told them andmade them feel so important, take all
that sensation to your body and expandthat gratitude and that recognition inhales and now
(43:36):
we are going to thank our lungsfor all the air and for that wonderful
work of keeping us alive that throughbreathing, the perfect school of balance,
of taking and returning to a deepend and thanking the lungs, apart from
(44:00):
everything, our respiratory system, forthat mobile work, of keeping us alive.
For a moment, feel the sensationof your respiratory system. I'
ve never given anyone that recognition,Expand it for all of your dead.
(44:22):
Feel that gratitude, give love fromyour body to you for keeping you alive,
for doing your job in such aperfect way. Now let' s
inhale. We are going to thankour entire neuronal digestive system, our nervous
(44:46):
system for bringing blood, our circulatorysystem, our nervous system for carrying blood
and for transmitting all that information throughour body, for protecting us when we
feel pain, warning us, thatwe can protect ourselves and take care of
(45:15):
ourselves and take action to keep it. Alive who to the deep and thank
you and feel return that recognition ofthanks. No one had ever told them
the wonderful work they do, justas perfect as divine intelligence works through them,
(45:37):
and we have absolutely nothing to do. Everything goes through final magic and
expands that magic and feel it inyour body feels the perfection of all your
(45:58):
systems. Now we' re goingto thank your bones, each of your
bones, for holding this whole body, for allowing us to move, so
care for the organs, as dothe ribs, with our legs, for
(46:21):
our arms, for all the jointsthat allow us to move, bend,
dance and do all those wonders thatwe do with our boners. You see
how those bones feel if they arestrengthened with that gratitude and with that recognition,
(46:43):
they feel the energy very well,and now we thank our muscles,
our tendons, because they are likethat glue that makes, that all this
is one that they also elaborate withthe movement, allow us to do,
(47:04):
allow us to dance, allow usto enjoy this life. Watch how they
feel seen and recognized and honored alltheir wonderful work Very well, and now
we thank our skin for being thatprotective and keeping all these organs and all
(47:30):
these systems protected. Give them thanksespecially for their function, for being able
to feel the caresses, for beingable to feel the sun, for being
(47:55):
able to feel the soft and feelhow your skin receives that gratitude and recognition.
No one has ever seen her likethis and commit to her to taking
the necessary care, because you arenow more aware of her. It'
s very well inhales well exactly.Now we thank your feet and hands,
(48:22):
your feet for those steps we takeevery day, because we can dance,
because we can feel the sand onour feet when we go to the beach,
for the shoes we put on andthat we can feel comfortable and flirtatious
and flirty. We thank the handsbecause they allow us to do, allow
us to touch those we love,allow us to caress a dog to enjoy
(48:47):
everything. We thank our arms thatallow us to embrace and receive hugs and
feel how all those parts receive gratitudeand that recognition and feel that feeling and
expand throughout your body, which fromthis recognition you also begin to do more
(49:10):
conscious actions and connect with them.Now we are going to thank your five
senses, your eyes, your ears, your nose, your mouth, your
ears that allow you to listen tothe song of the birds, the music,
the voice of the people you loveallow you to learn end to deep
(49:32):
and thank the ears. Now wethank the eyes that allow us to observe,
to look, to learn, toread to see the things that we
like. The nice thing to discover, communicate through our eyes. How we
(49:54):
can feel giving that loving look topeople smiling with them inhales, feels your
eyes happy, because no one hasever told them the beauty of all their
work. Now to your taste,to your mouth, to your teeth,
(50:14):
to your tongue, that there,through the word, we talk, we
share ideas, we also feed.If we differ from eating we enjoy life,
thank you. It feels comfortable allthose cells are activated by receiving that
gratitude and recognition. For your workthank your nose and bring the breath that
(50:40):
keeps us alive. If they giveus the smells, we can hold those
we love the things we like.Those pains that make us very happy and
fill our hearts. There are alsosmells that are nice to us and she
also does the work to keep usalive. We thank you if you feel
a happy visit that no one hasever seen in that way with love and
(51:07):
gratitude and even some part that doesnot feel grateful and recognized from here.
We thank our whole body, everycell, every tissue, for the wonderful
work, for being this perfect templeof health and today we commit ourselves to
listening to and connecting with it.Where our inner wisdom is, where our
(51:35):
intuition is. From this moment on, we balance in our heart and mind
and with the wisdom of the body, make decisions aligned with our heart,
with our mind and our thoughts,our words, our actions and emotions,
align as the heart to create alife greater and more aligned by our being
(52:01):
for our greater good and for allour relationships, inhale and carry this intention
to every part of your cell,creating new codes, codes that update all
the information to create a life withnew possibilities more loving and lighter for you
(52:22):
and for your relationship And at thistime have one more inholation to record this
whole process, that our cells areall those resources, all those sensations,
and we expand all this feeling ofgratitude and well- being with all the
(52:45):
sentient beings are your city, withyour family, with your present country,
with your country of origin, withthe whole planet. Pin and exhale and
exhale and as well as sexual fromoutside, expands within you creating well-
(53:07):
being, love and beauty and personalpower. And we' re going to
start the return, we' regoing to count from five to one and
we' re going to return fullof thankful energies, feeling very good in
every way. Five inhale remembering thisprocess and remembering all the recognition. Four,
(53:31):
feeling how we are connected to ourbody to make better decisions, to
strengthen all its functions. Three youfeel more active, move your legs,
move your hands, two, moveyour neck, move your shoulders and feel
very good in all the most activesenses. One you' re already here.
(53:55):
Wow Welcome back. I felt trulygrateful. Or I feel truly grateful.
I feel even that at some pointhow I can have all this i
(54:20):
mean, all this light inside ofme and I don' t turn to
see it so often. I donot thank you very much for this exercise,
which is truly a gift to meand to all who have heard it.
Thank you for your time, forsharing us with all those who want
to know a little more about it. I know you do remote sessions,
(54:45):
not necessarily. It has to beface- to- face. It doesn
' t matter where you are.Let' s leave him, leave them
all the information about her so thatif they are a little more interested in
this practice, then they can contacther. I really thank you for this
gift. Thanks to You, Andreawith a lot of love of truth.
Thank you for the invitation. Ireally enjoy this space. You know I
(55:07):
' m in charge here, andyou' re in charge of me too.
Thank you very much for listening tous. If this episode serves you
in some way, it is worthsharing so that others benefit as well.
You can go back to him asmany times as you want to do this
(55:27):
practice and remember the impact you wantto see in the world until the next
time look at what wey idea
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