24: The Power of Humor (Quarantine Edition)

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August 19, 2020 • 47 mins

Are you using humor in your life, or are you taking life too seriously? In this episode, Rob hosts the show and is joined by his old SEAL training classmate Clark Impastato. Together they share some funny stories of how their class used humor in training to make it through the hard times and how that mentality set them up for success in combat and throughout their careers. Humor during a stressful situation can result in reduced physiological stress response, less emotional distress, and lower negative emotions. Now more than ever, you need to have a good sense of humor about life to get through it!

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