People-pleasing may appear to be kindness, but it often masks fear and self-abandonment.
If you find yourself constantly trying to earn approval, this episode will help you break the habit of living for others.
Learn how to reconnect with your wants and needs—and start living from your truth.
Dr Friedemann's Takeaways:
- Living for Others and Its Impact on Anxiety (00:00)
- The Dependency on Others' Approval (03:41)
- Overcoming the Pleasing Mode (06:09)
- Building a Healthy Relationship with Oneself (08:56)
- The Journey of Breaking Unhealthy Patterns (12:12)
Check out the full series here...
Part 1: https://youtu.be/7cQZkqSgaD8
Part 2: https://youtu.be/xAFjJtenajI
Part 3: https://youtu.be/5-WxtJzabU8
Part 4: https://youtu.be/ET39OONKcso
Part 5: https://youtu.be/xKu7eOY5A-4
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!