Don’t Fear the Feeling: Break the Habit of Fearing Anxiety | ES219

What if your biggest anxiety trigger is your fear of anxiety itself?

That dread of the next wave can be more overwhelming than the emotion itself. In this final episode, we explore how to stop fearing anxiety and start listening to it. When you meet it with curiosity instead of panic, everything changes.

Shift: From fear to curiosity

Try This: When anxiety shows up, place a hand on your heart and say, “I see you. I’m here.”

Dr Friedemann's Takeaways:

• Understanding the Habit of Fear and Anxiety (00:00)
• Curiosity and Responsibility in Managing Anxiety (02:37)
• Practical Strategies to Manage Anxiety (03:40)
• Reframing Anxiety as a Protective Mechanism (04:59)
• Building a Compassionate Relationship with Anxiety (06:24)

Check Out Part 1 Here: https://youtu.be/7cQZkqSgaD8

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

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