Redefining Masculinity: Why Being a Man Starts with Being Human | ES215

In this powerful episode, I explore the unspoken crisis many men, especially young men, are facing today: the pressure to perform masculinity instead of living authentically. With rising rates of depression, anxiety, and disconnection, it's time to ask more profound questions:

Who are you beneath the mask? And what if being a man starts with being fully human?

Through personal stories, client experiences, and six clear steps, you'll discover how to reclaim your inner strength—not through toughness or dominance—but through kindness, presence, and truth.

👉 If you've ever felt like you're not "man enough," this conversation is for you.

Dr Friedemann's Takeaways:

• Struggles of Young Men and Societal Expectations (00:00)
• The Analogy of Training a Horse (02:04)
• The Importance of Being a Human Over a Man (06:38)
• Six Ways to Be a Good Human Being (11:22)
• Leading with Love and Self-Love (19:01)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

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