Why Loneliness Starts in Your Body (And How to Reconnect) | ES230

Your body isn't the problem; it's your most loyal ally. Yet many of us treat it like the enemy.

For years, I pushed my body hard, fed it poorly, and ignored its signals. Until it went on strike with chronic inflammation and painful wake-up calls. That's when everything changed.

Dr Friedemann's Takeaways:

• Relationship with the Body (00:00)
• The Body as a Vehicle (01:31)
• The Body's Forgiveness and Adaptability (03:32)
• Appreciating the Body's Functions (05:46)
• Befriending the Body (08:03)

Your body allows you to experience music, food, sunsets, and touch. What would change if you treated it with the respect it deserves?

Check Out Part 1 Here- https://podcasts.apple.com/ca/podcast/why-you-feel-alone-in-a-crowded-room-and-how-to-fix-it-es229/id1490645122?i=1000732123315

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

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