Everyday Motivational Affirmations - Candle Relaxation Through Guided Meditation for Deep Visualization

Everyday Motivational Affirmations - Candle Relaxation Through Guided Meditation for Deep Visualization

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Episode Transcript

(00:08):
This Candle visualization relaxation is a guidedimagery exercise in which I'll guide you to
imagine relaxing while looking at a candle. You can relax your body and mind
by focusing on the candle. Tobegin the candle visualization relaxation, find a

(00:34):
comfortable position, Take note of howyour body feels. Take a deep breath
in and as you exhale, noticewhere your body feels the most tense on

(01:00):
these areas. As you take anotherbreath, allow the tension to flow away
as you breathe out inhale as youraise your shoulders. Then relax as you

(01:22):
exhale and lower your shoulders into acomfortable position. Continue to breathe smoothly and
gently as you continue the candle visualizationrelaxation. As you rest peacefully, begin

(01:49):
to form an image in your mind. Imagine that you are in a safe,
comfortable room. Room is pleasantly dark. Imagine the glow of a candle
beside you. Keep your attention facingforward as you notice the gentle flickers of

(02:17):
warm light on the wall in frontof you. See the dancing light from
the candle. Feel yourself relaxing asyou watch the beautiful patterns made by the

(02:38):
light of the candle. You mightwant to turn to look at the candle.
If you wish, turn in yourimagination toward the candle. Picture the
candle in front of you and seethe soft light it creates. Notice the

(03:06):
flame gently moving as the candle burns. Imagine what the candle looks like.
What shape is it, what color, what size? Create a picture of
the candle in your mind. Imaginethat the candle gently melts away the stresses

(03:39):
and tension you have been holding inyour body as the candle burns. Feel
the tension easing and relaxation flowing throughyour body. Notice the wax becoming softer.

(04:02):
Feel your body also becoming softer.Notice again the soft flame at the
top of the candle. See howit flickers slightly and responds to your breath
as you exhale. Watch how theflame responds each time you breathe. Now

(04:38):
turn your attention back to the waxof the candle. The softening wax is
melting, turning to liquid, warmand flowing free from tension. See the

(04:59):
wax of the candle melting, meltingthe way your tension is melting away as
the melted wax builds. See itslowly overflow and pour down the side of
the candle drop by drop. Itfeels like any stresses you were holding onto

(05:29):
are dripping away with each drop ofwax from the candle. The soft flame
of relaxation warms you from the inside, melting away all the stress. Watch
the wax melting, feeling the sameeffects on the tension in your body.

(06:00):
Melting relaxing. Continue to observe theburning candle, enjoying the relaxation you are
experiencing. When you are ready tofinish your relaxation session, take a deep

(06:29):
breath and exhale through your mouth,blowing out the candle. Slowly bring your
awareness back to the present. Becomemore aware of the time and place you

(06:49):
are in today. Slowly stretch yourmuscles and open your eyes, enjoying the
feeling of calm and peace that remainswith you. Last music at an commander comm