Everyday Motivational Affirmations Get Rid of Nightmares - Guided Meditation For Deep Sleep

Everyday Motivational Affirmations Get Rid of Nightmares - Guided Meditation For Deep Sleep

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Episode Transcript

(00:09):
Many people experience night terrors and strugglewith how to get rid of nightmares.
This relaxation exercise uses guided imagery andvisualization to help return your mind to a
peaceful, RESTful state, free offear after experiencing a nightmare. Let's begin

(00:34):
the relaxation exercise. Perhaps you havejust had a nightmare, or maybe you
are getting ready to sleep and wantto fill your mind with peaceful images.
Or perhaps you have woken up inthe night and want to get back to

(00:55):
sleep. Maybe you just want topromote positive mental images to help you relax.
Whatever the case may be, thisrelaxation to get rid of nightmares can
help to create a peaceful mental state. Positive images can help to get rid

(01:18):
of nightmares. This guided imagery willhelp get rid of nightmares and create a
positive place in your mind. Positivevisualization can create this place. Imagine a
place that is perfectly safe and verycomfortable. Imagine what this place would be

(01:46):
like. Create an image in yourmind of all the details of a safe,
peaceful place. With this image andmind, begin to relax your body.

(02:07):
Fear creates tension, and to getrid of nightmares, it is important
to decrease this tension. Start bynoticing where the tension is in your body.
Pay close attention to your shoulders,neck, back, hands, and

(02:38):
jaws. These are areas reretension tendsto build up. Once you have located
the tension in your body, chooseone area to relax first. Focus your
attention on this area and consciously allowthe muscles to relax and soften, becoming

(03:07):
loose. Breathe, imagining that yourbreath brings relaxation to this area. Feel
the tension leave as you breathe out. Breathe in relaxation, and breathe out

(03:32):
tension. Keep breathing, letting yourbreaths be slow and regular. Notice that
the area you are focusing on ismore relaxed than it was before. See

(04:00):
how you have the ability to relaxyour muscles. Feel your muscles relaxing further.
Notice your jaws relaxing, becoming loose, your mouth resting comfortably, with

(04:24):
your teeth slightly apart. Feel yourneck and shoulders relaxing and your shoulders getting
lower as the muscles give up theirhold. Allow your hands to relax,

(04:48):
resting open, loose, relaxed.Feel your back relax all the muscles become
soft and loose. To get ridof nightmares. Let's create a positive image

(05:19):
to focus on. Imagine that youare at a luxurious resort where you're completely
safe and cared for. Your roomis spacious, sunny, and comfortable.

(05:42):
In this place, you have noworries. There is nothing you need to
do. You're here just to relaxand take time for yourself. The room
you are staying in is very luxurious. You have a large space with everything

(06:09):
you need kitchen, bathroom, bedroom, living room. Picture being in a
large room that is just for relaxationand enjoyment. This room is your own

(06:32):
private escape. Here is a warmpool, a soft, comfortable lounge chair,
plants, and large windows. Thesun streams through the windows, making

(06:58):
the pool sparkle. Take in thisscene, imagining this lovely place. Though
this room is indoors, the plantsand pool create an almost outdoors feel.

(07:21):
Through the windows, you can seea beautiful view. Imagine where your resort
is located. What do you seeoutside? Your resort can be anywhere you
like, by the ocean, inthe mountains, on a golf course,

(07:47):
an oasis in the desert. Yourresort can be anywhere you like. And
imagine the picturesque view you would seeout the windows. The room is warm,

(08:11):
with a soft breeze created by silentfans. Imagine yourself here in this
safe, luxurious, beautiful place.You may see yourself walking toward the pool

(08:33):
or sitting in the lounge chair.Here you can do whatever you wish.
I'll pause for one minute. Forthe next minute, imagine the relaxing things
you can do here and create apicture in your mind of you relaxing in

(08:58):
this piece for place. Imagine restingon the lounge chair. Feel the sun

(10:05):
shining down as you become warm andrelaxed. The chair is very soft,
and as you recline, laying backand closing your eyes, you feel so
at peace. You are so comfortablehere. Feel yourself sinking into the lounge

(10:31):
chair, sinking deeper into relaxation.Notice the peaceful thoughts that are filling your
mind. See that by focusing onthese thoughts they become stronger, filling your

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consciousness with peace. The peaceful thoughtsare very clear, increasing in clarity as
you focus. All other thoughts andconcerns are far away. Right now,

(11:16):
as you sleep, your mind canremain in this positive place. Feel yourself
drifting off to sleep, filled withpeaceful, pleasant thoughts, beautiful, serene
dreams occupy your consciousness. Calm,peace relaxed thoughts that enter your awareness can

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pass lazily through your mind like cloudsdrifting by. You don't need to focus
especially on any of them. Youare so calm allow your thoughts to pass

(12:20):
without dwelling on them. You canget rid of nightmares by allowing the negative
images and thoughts to leave your mindas they are replaced by images of the
peaceful resort in your imagination. Turnyour attention again to the pool and lunch

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chair you imagined. See this peacefulplace just for you. Only pleasant thoughts
remain here. This place is aretreat from all stresses and worries. Anytime

(13:11):
worried thoughts arise, focus again onthe resort, a luxurious, safe place
where you can get away from thelife stresses, get rid of nightmares,
and just relax. See all thedetails of this place. You can picture

(13:41):
yourself enjoying the pool and sunroom,or having a warm bath and a jacuzzi
tub. Perhaps you imagine getting intoa large, soft, comfortable bed and
having an app Your sweet has avariety of things for you to enjoy and

(14:09):
is a place just for you.Where you can relax. Relax here,
resting, enjoying this holiday, fillyour mind with happiness and peace. Now,

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if you want to, you candrift off to sleep, ever so
slowly, drifting down into a pleasant, calm land of dreams, slipping deeper

(14:58):
and deeper. I'll count now fromone to five. When you reach five,
you will be fully relaxed and asleep. One becoming heavier, sleepy and

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relaxed. Two safe and warm,comfortably floating, drifting relaxed. Three pleasant,

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peaceful, happy thoughts fill your mind. Four so deeply relaxed. Five
drifting into deep sleep, filled withpleasant dreams.