Everyday Motivational Affirmations - Guided Meditation For Releasing Tension

Everyday Motivational Affirmations - Guided Meditation For Releasing Tension

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Episode Transcript

(00:00):
Welcome to this meditation. Let's sitdown with our feet. Somebody is placed
on the earth, and what comfortableposition suits past for you. We can

(00:25):
sit straight with your legs folded.Where you can sit with your back against
a wall. We're on a chairwith your feet placed firmly on the floor.

(00:56):
Making sure you feel comfortable. Saytaking yourself away from any of the
distractions that life gives you, allowingyourself to just enter the space how you're

(01:18):
in. Now. Become aware ofthe tensions that you may feel within your
body at this moment. You mayfeel specific parts of your body are holding

(01:42):
this tension. Be your shoulders aretensed, your jaw be tight, your
tongue, your feet. Try topay attention to your body and understand the

(02:10):
feelings that you're having in this moment. Noticing way your tension is attaching yourself

(02:31):
into your body, you can startto breathe through this tension, through this
tightness. Focus your attention towards thesepaying points and start to breathe deeply.

(03:07):
Start to unwind mind from your busyday, the day you're about to have.
Be here with yourself in this moment, Be present except all the tensions

(03:34):
that you're feeling breathing. Through adeep breathing and a long breath out,
you can start to be aware ofthe cold eye that is being inhaled through

(03:58):
your nose and warm air that isbeing exhaled up from your mouth. Continue

(04:23):
to notice the colder being inhaled inthe warm man that's being exhaled. Focus
your attention and their eyes and thefall of your natural brass. Remember that

(05:08):
within this moment, we want tocreate space within ourselves to be present,
to be within, to love ourselves, to accept all the tensions, to

(05:38):
breathe through them, and to letthem go. If you notice that someone

(06:16):
wanted, thoughts, doubts, fairs, anxieties keep occurring in your mind,
keep coming through talks at you tochange the way of thinking. Always know

(06:43):
that you can change this. Youhave the choice to stop those thoughts,
to turn your inner language and toopositive, constructive, fulfilling possibilities, love

(07:12):
and compassion to yourself at this moment, and always accepting the sensations are passing

(07:43):
by. Notice them, be awareof them, sit with them, watch
them. But as you by beingaware at these moments of the tightness,

(08:13):
it can make you feel that uneasy, uncontrollable feeling these negative thoughts may have
on you. You can accept themfor what they are and you can let

(08:35):
them go, releasing the grip ofthese pasts and future events that have hold
of you. You are now consciousof these events and experience, says,

(09:03):
and from that we can start totune out this noise and let them go.

(09:35):
Right now, you're in a placeof calm and peace. This time
is just for you, for youto relax and discover this in a perfect
place of safe peace, joy lovewithin you. This is your safe place

(10:18):
and here you can rest and knownothing you can disturb you will harm you.
You can feel a sense of serenityand complete joy. Are sure existing

(10:43):
as a relaxed and present being.M Applying light and love on the places

(11:13):
within your body I feel in discomfort, tightness, the burning sensation or uncomfortable
sensation. Send the lion love onall these places. Breathe in to them

(12:07):
and allow yourself to release the gripof pain and place a relaxed sensation in
each place. Loosen your attention andrelax your body, remaining in their composed

(12:39):
position straight back, relax shoulders,focusing on your breath, noticing how focusing

(13:07):
on your breath. Slowing down yourbreath naturally calms your body, puts you
in a place of peace and relaxation. Remember, if you start to feel

(13:35):
tension arising again within your body,that's okay. Just notice how you're feeling

(13:56):
that way and accept that feeling.Let's start to bring your attention to the

(14:28):
surroundings where you are, to theroom that you are in, the space
you are in, The noises arearound you. Start to listen to them,

(14:52):
start to bring yourself back into thespace, preparing yourself for the day
ahead, all for the night,and always knowing throughout the day, through

(15:31):
these noises you can still feel calm, relaxed. You can always bring yourself
back to the present moment. Butto feel in this way, when anything

(15:52):
starts to distract you, to hurtyou, to change your emotions to negative,
you know you have the choice tolet that go, accept let that
go, and come back to thepresent moment. I'm nothing can hurt you.

(16:22):
Allow these noises, this background noise, to come back into your life.
To come back into this moment,Begin to ope your eyes slowly,

(16:48):
calmly. Thank you for taking yourtime to sit with me here in this
meditation. Take lots of loving carefor yourself, for your body, for

(17:18):
your mind. An stay me,be true,