Everyday Motivational Affirmations - Guided Meditation Peaceful Walking in Vast Meadow

Everyday Motivational Affirmations - Guided Meditation Peaceful Walking in Vast Meadow

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Episode Transcript

(00:11):
This guided visualization relaxation exercise will guideyou to imagine relaxing in a peaceful meadow.
Visualization is an effective relaxation technique thatallows you to take a mental vacation
to reduce stress, decrease anxiety,and experience full body relaxation. Take a

(00:39):
moment to relax your body, getcomfortable. Notice how your body feels,
and make some slight adjustments to increaseyour comfort. Take a deep breath in,

(01:04):
hold it and breathe out, releasingtension. Breathe in again, and
as you exhale, allow your bodyto relax slightly. Continue to breathe slowly,

(01:26):
deeply as you visualize the following scene, Let your body and mind become
more and more relaxed with each moment. Imagine yourself walking outdoors. You are

(01:49):
walking through the trees. Small aspenstheir leaves moving in a slight breeze.
The sun shines down warmly. Youwalk toward a clearing in the trees.

(02:13):
As you come closer to the clearing, you see that it is a meadow.
You walk out of the trees intothe meadow. Tall green grass blows
gently. You are probably feeling abit tired. It would be so nice

(02:37):
to sit down in the grass.Walk further into the meadow now, looking
around, imagine the meadow in yourmind's eye. What does the meadow look
like? Find a place to sit. You might want to sit or lie

(03:10):
down in the grass. Perhaps youhave a blanket with you that you can
unroll over the soft grass and liedown. Feel the breeze caress your skin
as you sit or lie down inthe sun. It is a pleasant day,

(03:37):
warm but not hot, quiet andpeaceful. Notice the sights around you,
the grass whispering, See the mixof meadow grasses, clover wildflowers around

(04:01):
you. Watch a small ladybug climba blade of grass, climbing up toward
the top, pausing for a moment, and then flying away. Imagine closing

(04:27):
your eyes and listening to the soundsof the meadow. Hear birds singing,
the breeze rustling the grass softly.Feel the sun on your face. Imagine

(04:49):
turning your face up toward the sky, eyes closed, enjoying the warmth of
the sun. Smell the grass,the wild flowers, the smell of the

(05:14):
sun on the earth. Look aroundagain to see the sights around you.
Notice how the ground follows gentle contoursof hills. See the blue sky above

(05:36):
you. A few wispy clouds driftingslowly by. See the trees at the
edge of the meadow. The meadowis lush and green, a haven for

(05:59):
birds and animals. As you watch, a deer peers out through the trees
and emerges to graze at the edgeof the meadow. The deer raises its
head to look at you, sniffingthe breeze, and then turns, disappearing

(06:29):
silently into the trees. Rest andluxuriate in this peaceful, beautiful meadow.
Notice the sights, sounds, andsmells around you. Feel the soft grass

(06:57):
beneath you, the sun and breezeon your skin. Imagine all the details
of this place. Now it istime to leave the meadow and return to

(07:25):
the present. Notice your surroundings,feel the surface beneath you. Hear are
the sounds around you. Open youreyes to look around, reorienting to the

(07:50):
present. Take a moment to stretchyour minds and allow your body to reawaken.
When you are ready, return toyour usual activities, keeping with you

(08:16):
a feeling of peace and calm.Music or a camel