Everyday Motivational Affirmations - Guided Meditation for Hot Water Relaxation in the Mountains

Everyday Motivational Affirmations - Guided Meditation for Hot Water Relaxation in the Mountains

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Episode Transcript

Speaker 1 (00:09):
This hot springs relaxation will guide you to imagine relaxing
outdoors in a natural hot water spring in the mountains.
Start by finding a comfortable position, seated or lying down.

(00:38):
Let your arms rest at your sides with your hands open,
limp and relaxed. Breathe deeply and slowly to start to
relax your body. Breathe in.

Speaker 2 (01:07):
And out, in, out, in out.

Speaker 1 (01:24):
Keep breathing slowly like this, allowing each breath to relax
your body as you release tension each time you exhale.
Create a picture in your mind of a quiet retreat

(01:47):
in the mountains. Right now, you are in a cozy cabin.
Out the windows you can see the snowy lands escape.
The cabin is on a mountain side and is surrounded
by trees and rocks. Looking out the window, you can

(02:13):
see huge rocks towering above the cabin. Between a crack
and the rocks, you can see a trickle of steaming water.
The snow all around This trickle of water is melted,
exposing the gray rocks to either side. The water flows

(02:38):
down into a natural pool. Imagine that you are wearing
sandals and a warm bathrobe over a bathing suit, preparing
to go out to the hot springs. Picture opening the
front door of the cabin and stepping out into the snow.

(03:03):
As you walk briskly along the path, some of the
snow touches the top of your bare feet. It is
so cold you feel a tingly, almost burning sensation where
the snow touched your skin. You rush toward the water,

(03:25):
seeing the steam rising from the hot springs. There is
so much steam. The air around you is foggy. You
reach the side of the hot springs where the hot
water has melted. The snow all around the springs are

(03:48):
perfectly clear and made of rock. The water at the
side of the springs is shallow. Imagine step out of
your bathrobe and laying it on the warm, dry rocks
where the snow has melted. You step out of your

(04:10):
shoes and into the steaming water. The water at the
edge of the pool is ankle deep. After the feeling
of the cold snow, the water feels very hot on
your feet. The air around you is cold, and snowflakes

(04:32):
are falling softly. To get relief from the cold, you
step further into the hot springs. The rocks make natural
seats in the water. You can sit down in the water,
which comes up to just below your chin. Feel the

(04:57):
luxurious warmth all around you. Your hands and feet feel
tingly and hot at first, eventually settling into a pleasant
feeling of warmth. The water is just the right temperature.

(05:19):
Your feet rest on the smooth rock bottom of the
hot springs, and you can lean back against the gently
sloped stone sides of the pool. Imagine leaning back and
closing your eyes with a sigh. Allow your body to

(05:45):
completely relax. The warmth of the water surrounds you. Let
your arms rest at your sides, floating just a little.
Allow the muscles of your arms to relax completely. Your

(06:12):
arms feel heavy and relaxed, and at the same time wigless.
It is such a calm, pleasant feeling. Fill your neck
and shoulders relaxing, surrounded by warmth. The healing water brings

(06:42):
relaxation and calm. Your shoulders lower slightly, relaxing, easing the
tension away, becoming loose and relaxed. Feel your upper back relaxing,

(07:07):
your collar bones and chest. You are so relaxed you
can feel the water against your skin, gently moving. Feel
the occasional bubble tickle your skin as it brushes against you.

(07:35):
While it rises to the surface of the water. Allow
your stomach and lower back to relax, letting.

Speaker 2 (07:49):
Go of tension.

Speaker 1 (07:52):
So warm and relaxed. Feel your leg relaxing all the
way from your hips.

Speaker 2 (08:06):
To your knees.

Speaker 1 (08:08):
To your feet. Your legs are so warm and relaxed,
like your arms. Your legs feel heavy but also weightless
as they float slightly in the water. Feel the warms

(08:33):
all around you. The hot springs soothe your muscles. You
can relax completely. Feel the coolness of the snowflakes on
your forehead. It feels so pleasant, a wonderful contrast from

(08:55):
the hot water. Let all your stress, says escape, drifting
away like the rising steam. Notice the beautiful scenery around you,

(09:15):
snow trees and rocks peering through the fog. It is
so quiet here. The only sound is the quiet trickling
of the water from a crack in the rocks. You

(09:38):
can hear the water very quiet as it flows into
the pool.

Speaker 2 (09:48):
So peaceful.

Speaker 1 (09:53):
Feel your muscles relaxing even further. You are completely warm,
deeply relaxed.

Speaker 2 (10:06):
Just relax now.

Speaker 1 (10:08):
Enjoying these beautiful hot springs. When you are ready to

(11:10):
reawaken and return to the hours ahead, Imagine stepping out
of the hot springs onto the warm, dry rocks beside.
See yourself putting on your bathrobe and sandals, and going

(11:30):
back inside the cabin. The snow that touches your feet
feels pleasantly cool and helps you to wake up. Imagine
opening the cabin door and going inside. The cabin is

(11:50):
warm and dry. Keep with you a feeling of warmth
and calm as you gradually return to the present, Notice
your actual surroundings and become reoriented to where you are

(12:11):
right now. Move your arms and legs and feel your muscles.
Waking up, Sit quietly for a moment with your eyes open,

(12:35):
returning to full wakefulness. When you are completely awake and alert,
you can return to your day filled with energy. Las