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February 1, 2025 43 mins
You will learn why daily movement is more important than bouts of intense exercise. You will also learn all the many benefits of daily movement and become inspired to begin moving more throughout your day. Part Two will be about Functional fitness and the proper ways to execute the right exercises and movements for safety and maximum benefits.
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Contact Jon @ jon@thruthfulkernel.com to learn about the Pure Cafe Coffee opportunity. Take our aging assessmentv@ agelesslivinglifestyle.com

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