Feelings Matter
#FeelingsMatter - Our mission is to demystify everything about emotions. Helping us all get more comfortable talking about them. Join Tina Schweiger, Heather Hampton, and Michelle Stinson Ross as they unpack a new angle on emotions, draw on the science of the human brain, and delve into the psychology of human nature.
Episodes
July 17, 2025 • 10 mins
In this episode of #FeelingsMatter, hosts Michelle Stinson Ross, Tina Schweiger, and Heather Hampton explore the emotion of feeling glad - that sense of being pleased, happy, and gratified. The conversation delves into how gladness differs from related emotions like happiness and joy, examining its unique combination of gratitude and surprise. The hosts discuss the sustaining nature of gladness compared to more fleeting emotions an...
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July 15, 2025 • 15 mins
In this episode of #FeelingsMatter, hosts Michelle Stinson Ross, Tina Schweiger, and Heather Hampton explore the emotion of exasperation - that feeling of having your patience greatly tested and feeling super annoyed or overwhelmed. Tina vulnerably shares her current experience of exasperation in real time, leading to an authentic discussion about how small things can feel overwhelming when we're already stressed, and how this emot...
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July 1, 2025 • 11 mins
In this episode of #FeelingsMatter, hosts Michelle Stinson Ross, Tina Schweiger, and Heather Hampton explore the emotion of ambivalence - feeling two opposite feelings or attitudes at the same time, or simply feeling indecisive. The conversation distinguishes ambivalence from indifference and examines how this emotion can manifest both as a symptom of depression and as decision fatigue. The hosts discuss how ambivalence can put peo...
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June 26, 2025 • 16 mins
In this episode of #FeelingsMatter, hosts Michelle Stinson Ross, Tina Schweiger, and Heather Hampton explore the intense emotion of feeling furious - that state of intense anger, actively raging, or feeling violent. The conversation examines fury as an "amygdala hijack" that can signal the need for significant change and growth, while also offering practical strategies for managing this overwhelming emotion. The hosts share persona...
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June 24, 2025 • 9 mins
In this episode of #FeelingsMatter, hosts Michelle Stinson Ross, Tina Schweiger, and Heather Hampton explore the emotion of feeling charming - that pleasant feeling with an air of charisma that creates connection with others. The conversation examines the distinction between authentic and inauthentic charm, how charm functions in relationships and performance settings, and the positive dynamic that can emerge when people mutually e...
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June 10, 2025 • 9 mins
In this episode of #FeelingsMatter, hosts Tina Schweiger, Michelle Stinson Ross, and Heather Hampton explore the emotion of feeling novel - that sense of having no precedent or experiencing something completely new. The conversation examines how novel differs from fear of the unknown, the importance of actively seeking novelty as we age, and how this childlike sense of wonder can contribute to innovation, creativity, and compassion...
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June 5, 2025 • 10 mins
In this episode of #FeelingsMatter, hosts Michelle Stinson Ross, Tina Schweiger, and Heather Hampton explore the emotion of feeling lively - that sensation of being full of life and energetic. The conversation reveals how introversion and extroversion influence experiences of liveliness, using their recent conference attendance as a case study. The hosts discuss how to harness lively energy when it appears and emphasize the contagi...
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June 4, 2025 • 9 mins
In this episode of #FeelingsMatter, hosts Heather Hampton, Michelle Stinson Ross, and Tina Schweiger explore the emotion of feeling enlightened - that sudden feeling of understanding, awareness, or wisdom about something or someone. The conversation delves into the difference between learning and enlightenment, how enlightenment drives innovation and creativity, and the role this emotion can play in professional settings. The hosts...
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May 27, 2025 • 19 mins
In this episode of #FeelingsMatter, hosts Michelle Stinson Ross, Tina Schweiger, and Heather Hampton explore the emotion of confusion - that feeling of being bewildered, unclear, or unsure what to do. The conversation examines whether confusion is primarily a thinking state or an emotion, how people typically respond to feeling confused, and how confusion can manifest in relationships. The hosts also discuss the concerning connecti...
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May 22, 2025 • 14 mins
In this episode of #FeelingsMatter, hosts Michelle Stinson Ross, Tina Schweiger, and Heather Hampton explore the emotion of feeling adorable - that sensation of feeling cute and adored, or finding someone or something unbearably cute. The conversation examines the two-way nature of adoration, the concept of "cute aggression," and how we might cultivate more experiences of this light, positive emotion in our lives. The hosts also di...
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May 20, 2025 • 14 mins
In this episode of #FeelingsMatter, hosts Heather Hampton, Michelle Stinson Ross, and Tina Schweiger explore the emotion of aggression - that feeling of wanting to attack or argue with someone. The conversation moves from personal experiences with aggression to the challenges of handling aggression in children, particularly neurodivergent children. The hosts discuss how aggression can be contagious, creating escalating cycles, and...
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May 16, 2025 • 14 mins
In this episode of #FeelingsMatter, hosts Michelle Stinson Ross, Tina Schweiger, and Heather Hampton explore the emotion of being sorrowful - that feeling of being heavy-hearted and deeply unhappy, often due to a loss or disappointment. The conversation delves into the physical sensations of sorrow, its relationship to depression, and how different contexts can shape our experience of this profound emotion. The hosts share personal...
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May 15, 2025 • 8 mins
In this episode of #FeelingsMatter, hosts Tina Schweiger, Michelle Stinson Ross, and Heather Hampton explore the emotion of aversion - described simply as "feeling stuck in a state of dislike." The conversation examines how aversion serves as both a protective mechanism and a potential barrier to growth and connection. The hosts discuss their personal experiences with aversion, its relationship to anxiety, and strategies for managi...
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May 15, 2025 • 16 mins
In this episode of #FeelingsMatter, hosts Michelle Stinson Ross, Tina Schweiger, and Heather Hampton explore anxiety as both an emotion and a condition. The conversation delves into how anxiety manifests physically, the distinction between anxiety and related feelings like nervousness, and practical techniques for creating safety and disrupting anxiety patterns. The hosts share their personal experiences with anxiety and offer insi...
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May 8, 2025 • 10 mins
In this episode of #FeelingsMatter, hosts Heather Hampton, Michelle Stinson Ross, and Tina Schweiger explore the emotion of smugness - that irritating feeling of being excessively pleased with oneself or offensively self-satisfied. The conversation delves into different perspectives on smugness, its relationship to contempt, and how this emotion can serve as an important signal in relationships. The hosts discuss the importance of ...
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May 6, 2025 • 9 mins
In this episode of #FeelingsMatter, hosts Michelle Stinson Ross, Tina Schweiger, and Heather Hampton explore the emotion of feeling blissful - that state of being extremely happy or full of joy. The hosts discuss how bliss represents an intersection of joy and peace, emphasizing its qualities of contentment, presence, and serenity. They share personal experiences of bliss and offer insights on how to create conditions where this ge...
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May 1, 2025 • 11 mins
In this episode of #FeelingsMatter, hosts Michelle Stinson Ross, Tina Schweiger, and Heather Hampton explore the emotion of embarrassment - that uncomfortable feeling of being improperly exposed or self-conscious. The hosts dive into the physical sensations of embarrassment, share personal stories of embarrassing moments, and discuss how this emotion relates to other feelings like imposter syndrome. They also touch on how pushing t...
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April 29, 2025 • 9 mins
In this episode of #FeelingsMatter, hosts Heather Hampton, Michelle Stinson Ross, and Tina Schweiger explore the emotion of apathy - that feeling of not caring about things that usually matter. The hosts discuss how apathy differs from indifference, its connection to depression and emotional exhaustion, and how recognizing this emotion can serve as an important warning signal. They share personal experiences with apathy and offer i...
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April 24, 2025 • 9 mins
In this episode of #FeelingsMatter, hosts Michelle Stinson Ross, Tina Schweiger, and Heather Hampton explore the emotion of being delighted - that feeling of being greatly pleased or experiencing a strong sense of joy. The hosts discuss the lightness and buoyancy of delight, how it typically occurs in response to something specific, and why capturing these fleeting moments is valuable for building emotional resilience. They share p...
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April 22, 2025 • 8 mins
In this episode of #FeelingsMatter, hosts Michelle Stinson Ross, Tina Schweiger, and Heather Hampton explore the emotion of craving - that strong feeling of desire and yearning. The hosts discuss how craving manifests as a physical sensation, its repetitive nature, and how this emotion often signals deeper unmet needs. Rather than viewing cravings as simple impulses to be immediately satisfied, they suggest using cravings as valuab...
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