THE EXHAUSTED MIND - MANAGING DECISION FATIGUE #155

In this episode, I discuss the all-too-familiar struggle of decision fatigue – the deteriorating quality of decisions made after a long day of choice-making. Whether it's small choices or major ones, each decision takes a toll on our mental energy. I examine the daily impact of decision fatigue, citing real-world examples, and provide actionable strategies to help you overcome this productivity roadblock. Listen now to regain control over your decision-making process and find the balance you need for a happier life.

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YOUTUBE: https://www.youtube.com/channel/UCqo0Zld2Lm2lJDpDh3GsuZg

QUOTES:

• "Your decision-making ability declines throughout the day. So, if you have something important to decide, do it early." - Robert Cialdini
• “Nothing can save you from your fatigued mind.” Isaiah Hankel
• "Feeling overwhelmed is a natural part of life. It’s how you deal with it that makes the difference." - Michelle Richmond
• "Mental energy is the world’s hottest commodity. People are going to try and steal it, drain it, and suck it up every second you’re awake. Yet very few of us protect it. Very few of us know how." Isaiah Hankel

 
EXECUTIVE PRODUCER: Janet L Butler 
Executive Producer at Disruptive Film and Audio Productions Ltd.
Twitter: Disruptive_Ltd
Website: janetbutler.co.uk

THIS EPISODE IS SPONSORED BY: PETRA KOLB

Please check out my friend Stephen's new show the FIGHTS WITH FRIENDS PODCAST 

Thanks:

• A Himitsu Music: Adventures by A Himitsu
• Commons — Attribution 3.0 Unported— CC BY 3.0
• http://creativecommons.org/licenses/b...
• Music released by Argofox https://www.youtu.be/8BXNwnxaVQE
• Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 –––
• Contact the artist: [e-mail]
• https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1
• https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A