April 7, 2024 • 25 mins
Durante años la salud mental y el cuidado de la misma han sido tratados como un tema tabú. Ya que muchas personas llaman de “loco y loca” “inestable” o “débil” al que busca ayuda. En este nuevo episodio Leidyn & Mañon se abren y cuentan desde su punto de vista como ha sido para ellos lidiar con ansiedad, depresión. Si estas pasando por un mal momento queremos decirte que no estas solo, busca ayuda o habla con alguien, el DM de Filosofia esta abierto para quien quiera♥️. Esperamos que lo disfruten.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
Well come your team. This videocomes thanks to our sponsors of what veryayo
these people do not keep active fed. If you also want other things than
just have Berger and hop Do.They have inside the muyayos a sushivites with
everything from switchi to sushi, laversand also make wine pasta. So there
(00:20):
' s a little bit of everythingfor everyone. Wo bienvenuto to one more
episode of his favorite podcast filiorpio thatbeing like the country that is really non
- controversial, nor is anything goingon bringing positive things and good things from
(00:42):
his perspective with his hosts José Mayon, Lañoñi, La Mañoñi and Ley y
Mami Ley Mayon. What have wegot for today, Teresa, today we
have a subject that I don't think is being talked about much.
I think it comes from me I' ve spoken from my perspectives I'
(01:06):
m sorry. I' m goingto talk about morning. He' s
serious because he' s already leading. I' m guiding. I'
m going to talk from my pointof view about what happened to me,
but I think it' s DominicanRepublic. I mean, it' s
been talked about and it' sbeen going on for several years, what
health lied to me I feel thatthe issue of mental health is the topic
we' re going to be talkingabout today, the issue of mental health.
(01:26):
I feel like the taboo began tobreak down a little after the pandemic,
because so many people fell into ahole. Obviously, it doesn'
t really include you I really knowabout pandemics I' m diagnosed with anxiety.
Severo I mean, I have thesevere anxiety because I had an anxiety
shock and I remember we were metrodback. Okay, I don' t know
(01:48):
about me in the car, Imean, the car, I said checking
the car, I obviously had monthsthat didn' t move it because we
were in a pandemic, so weweren' t dating. And that day,
lady told me to go with herto a subway pack, and I
got my ca warmed up. So, in between that engine warming, I
dropped the hot water from the scratcher' s cart in s but I'
m going to explain it a littlebit from my perspective. Sir, it
(02:12):
was extremely random, I mean,and I think it was a scary moment.
You know stick, because I goin, right, I go into
chilling A, a horse goes inthe car and then in the car I
go in looking for my package andhe or he wasn' t struggling in
anything with the car and when I' m going to ride, I,
(02:32):
like I see him sweating cold,I took pale, pale. So,
the sheath of the car was stillopen and I kind of didn' t
understand. Sir, I really feltlike I was going to have a heart
attack, I mean, and thenI left in a panic, in a
panic because I can' t drive. You understand then I was in a
panic that I didn' t knowwhat he was doing. I didn'
(02:54):
t know how, how else,I nothing, Ma was telling him breath
wait we' re going to dropyour hand we' re going for a
sheath. What happened, I mean, and he was trying to come back,
yeah, you. You understand then, that was really hard that moment,
that moment was very sadistic, becausetomorrow I feel like he doesn'
t wait. He didn' teven know what was going on, but
(03:14):
it burned. But at the sametime it gave him as an exact downfall,
as it was like many things verymuch the same day it was like
a sheath mix that but also Ithink it was also the pandemic, because
remember me to have the lifestyle,that we didn' t have to go
out every day to party, thatall day on the street and I'
m working all the time on thestreet. That' s where I stuck
your time and the moment we wentout, that situation happened to me.
(03:37):
It was like ah monsuto you knowme even that I scale so much that
I was afraid. They drive roads. Yeah, I didn' t drink
myself, yeah, I remember andthey gave you as one as a starter
that you had to stop so wehad to, you had to call your
mom ecologist, yeah, uh-huh, her mom is a psychologist and
obviously, her momela that he knowshow to calm down and we had to
(03:59):
call the mom. I took abreather so he could literally stay on the
road. You understand me was asubject until we didn' t even want
to go out on the road overnight. It was about him to have that
happen to him. Then he waspanicking and anxious. It was panic attack
and anxiety, so you aha forthe one who doesn' t know truth
I gave you you diagnosed at thattime of anxiety and when you started to
(04:26):
try, look really after that,I never treated myself, that is to
say you never exactly at that momentthat so much with me, you never
after prompts, I what did wasyoga, I did deep breath, but
more nothing. So, after we' re done, I got mature,
I mean, I just sort ofput you in the house alone and I
kind of put myself in sedentary modeand there like anxiety exploded me then clearly,
(04:51):
because it' s not the samething. When you live with someone,
you understand that when you live withsomeone it' s easier. You
may escape, you know, fromyour thoughts, from whatever tormented you,
because when you were there you reallyhelped me. I heard exactly, that
' s like what I mean,because when you left, since you left
the house totally I was left aloneand that' s where Mommy called.
(05:13):
I was saying that weekly and Mommywas about me venting. But there I
still hadn' t treated him,because my anxiety is the moment there is
so far, that is, ifI had very well in a moment or
I' m very happy, I' m doing very well. I forget
about the anxiety you could define theanxiety for which I never had an anxiety
attack. How you would define itas being afraid that something bad is going
to happen, or you' realways afraid that something bad is going to
(05:34):
happen and I, in my case, get my hand sweated, my feet
ring a bell. I am restlessall the time to myself before anxiety,
when I began to feel it.It was that I felt that I forgot
something and I stayed like with thatthought, thinking that something would happen to
me that happened to me, thatI' m forgetting something, that I
' m forgetting something and I wastrying to find what that was and I
never found it. I mean,it was really my own anxiety, that
(05:57):
I was creating a situation where Ididn' t exist. OK, when
it gets bad, already when thatpandemic thing happens and we' re just
done. It was like I wasalone and then like I had anxiety more
sadness ok, so since I kindof anxiety and depression, not depression because
you knew I was depressed, notbecause they were lower than I was giving
me I knew the same things Imean, I wasn' t sad,
(06:19):
but anxiety attacked me more like wow, like I, I don' t
know what' s going to happennow. At that time we also didn
' t know what we were goingto do with the podcast. Everything didn
' t know anything, we didn' t know anything like how we weren
' t going to divide everything,like me. That made me feel anxious,
but well, after that it cameto my time that it went well,
as it was that I got inlove with my ex- girlfriend,
(06:40):
that is to say with you.I' m not going to mention the
name, but that' s whereI messed with it all super good,
perfect what' s going on.I kept like in Super Heavy, but
there was a moment that gave memy basses, for example, when I
drank, it gave me that moralhangover that I felt bad that I don
' t know what' s goingon and already, anxiety, I don
(07:01):
' t know what' s goingon? To me? It took away
that fear of driving, that is, of driving, driving and driving,
stop not and don' t puton your wallet anymore, because that takes
away that fear, well, whydoes it happen after that? I come,
I end up with my ex-truth and I come back like I
(07:23):
' m going, I' mstill in play, I' m going
heavy and like, in a moment, driving road, look what' s
going on I mean, I'm falling asleep when you weren' t
afraid anymore, when I wasn't afraid, then now that' s
me now after that it was likeI' m holding back and I said
wait, it was real fear,I mean, I stayed asleep on the
(07:46):
road and it brings me back andthere you were activated again, again and
from there, that is, fromthere it was already that right now?
From that moment on I sought professionalhelp right now? I understand myself and
I have my psychologist, my therapist, and she really helps me. I
mean, like I sometimes said whenI' m okay that where she,
she really relieves me. It relievesme for a pile of weeks And there
' s a moment that I looseit, but when I loose it,
it really comes down and they havein the lowlands like there are things that
(08:09):
I still didn' t treat andthat you feel that they are the triggers
for that bass, what are thethings that I don' t know,
I don' t know, Youstill don' t know how to figure
out no, because really when Italk, I go too far past,
like I give it too much crap, like I feel that when you talk
about the things that are going tokill me or that you' re anxious.
I' m the one with thebig- ass stuff. You understand
(08:30):
how I feel, like I've wasted time, that I don'
t know on which side I shot, like in that moment I kind of
said, like I don' tknow what stopped you. I don'
t know if you' re gonnamake better decisions. I don' t
think you' re the kind ofthing that' s worth it, and
I don' t know what you' re starting to hit back and forth,
to draw forward. And I kindof try to figure out that many
(08:52):
times, like, until today,it' s already causing me anxiety,
that' s like, of course, they' re not exactly normal when
you don' t have a room, they' re gel, you know,
but when I have, for example, we' re going to say
that you have something, that everything' s fine, and that you might
have the jeva that you want,and that we' re going to say
(09:13):
that I' m there as Iidentify it, because I really look at
myself now I got a really goodmoment, but I became anxious this morning,
but I don' t have themotive inside me, but I have
it in my hands and I haveit in my feet, but I don
' t know exactly. You feelthat anxiety is so active, but there
' s nothing that' s gotyou stuck in cane. Now me as
it' s storming exactly ok it' s really hard. I mean,
like, and that really made mea point that led to depression. There,
(09:33):
yes, I can tell you thatin fact December there is January I
came to a point that I wassaying I' m not going to get
out of this hole like I gotin a way I didn' t know
how it came out and I didn' t know how to get out and
I didn' t know and Iwas saying because what' s going on
And concha I talked to my dotorand I said for avivate. Then a
lot of good things started to happento me and I really said, that
is, everything, everything, everythingin your mind is clear. There are
(09:56):
a lot of things that I reallycan' t control, and I can
' t do things, but Ican' t leave that thing affects me
Have me and from there I kindof learned with Virginia. Thank you very
much, Luis. I love youalready, she' s a podcast fan,
she' s coming for the femininecement. Ay se to psychologist,
my psychologist and Virginia, i eshe really my last session, really that
' s the one that has helpedme the most. She told me that
(10:16):
I have to get out of toxiccircles and I have to leave a lot
that is in theater. Yeah,100% and I have to leave things
that I' m bringing back fromthe past. I was leaving my monde
100%. And with that Ican tell you, because not only when
we were there I know that therewere people so that I wouldn' t
or that I didn' t.Yeah, not really, and I feel
(10:37):
like from when we were together,there were a lot of people and environments
that you knew they didn' tdo wrong and as a beast, you
stay in those environments. And that' s the same look. And there
' s one thing people say,say they don' t have that moral
box and stuff. But there's a lot of people who have your
(10:58):
energy and you don' t followit, you don' t feel it
and you don' t even giveup. The other day you don'
t get to take that dicken downto full look at why you look?
Gentlemen, for setting the best example. We could think that we were in
love and all that stuff about me, but we didn' t drain it,
that is, when two people aren' t happy together, they drain
(11:20):
even if they don' t wantto because they demand things, they expect
things from the other person. We, too, have already reached a point
that we were no longer, wewere not feasible for each other. No,
no, we weren' t.We weren' t making a delay
that one would then attack that,one has to realize when there are friendships
(11:41):
relationships that don' t necessarily haveto get to the point that we are
enemies, because that one doesn't have to become the one that is
just that there are are exact.There are links that lead you to a
point that detonate that very thing.You get detonated by anxieties, you get
detonated by things you don' teven know that probably not even that person
specifically, but what that person bringswith it and the situations that that person
(12:03):
brings you to detonate that too.Right. Yeah, if you knew that
many times you really caused me anxiety. Or of course and I' m
going out there, of course peopleare looking at you, of course people
are telling me comment about you.But one of the things that I know
that was after the sheath passed,that you got the anxiety activated, and
all that was that and it alsohappened after the pandemic, that there were
(12:24):
times that we did go out thatobviously, we talked about it already after
we went out and you my motathat is you, I felt you like
uncomfortable that is I did feel likeyou. You always felt uncomfortable and it
wasn' t even, it wasn' t that much. Well, look
like the ta we' d haveyou out or he' s thinking.
Sure, someone' s looking ather. Whatever it is, I don
(12:46):
' t know what they were like. I felt they were thoughts that tormented
you too to do with the peoplethat we were with that moment. I
also felt that it wasn' tmy energy, it wasn' t my
people and it wasn' t exactlycomfortable either, that is, we agreed
with those people out of commitment thatfor something else, like it was,
like, after I went finding mythings, oh like I went, like
(13:07):
I was letting go, I wentfinding my people and I went over it,
that is, anxiety. It's not that it' s a
cure, or you learn to livewith it and drive and control. You
use a little more. You thinkexactly because I think I well, I
know that I had as a waya moment where I think I felt anxiety
(13:31):
and people are going to take itas seeing it as my stupid sheath to
give you. You referred to anxiety, but it was the only time I
could perhaps describe to someone how itfeels, because I think that' s
what people feel when they have anxiety, which was once I had just come
out of a recording and I wasyou know that tired when we accused you
(13:56):
of being questioned. You know whenwe felt anxiety the day I was going
to dock in Juan Ck' scar. That was a clear day.
That' s right, that's right, that' s my age.
That day was fear and anxiety,but I took it more from the
side of fear. Exactly, Itook it more from the side of fear.
Yeah, if you stay strawberry orbut I accelerated, you understand.
(14:18):
But the only time I feel thatI felt like something relative to anxiety was
that I came out of a recording. I was extremely exploited, I mean,
I was exploited. So like Imean, I' m in ans
I mean, I' m likecritical, I' m hysterical, overactive
and I' m the one whosees me with the Bay probably and says
(14:41):
that ah this is going pear orpod really is because that controls me.
You know, and I don't want to put it on and I
don' t want it to beno more cigarette, because I don'
t want it to be no morecigarette. So I do know it does
equal damage or whatever it is.They saw me telling the truth doesn'
t matter, but I remember Icouldn' t find it. I didn
' t find him and I thinkI was tired and I had my mind
(15:05):
everywhere and I kind of, gentlemen, I don' t know, I
started to suffocate and I started tohave a lot of thought, intrusive,
very crazy. At that moment Ithink I had as a panic attack and
anxiety. That was one moment andthe other time that I genuinely do know
that it was an attack of alltruth was when I happened what happened to
(15:26):
me? When what happened to mehappened to me, I guess I mean,
I don' t even steal fromyou and say it was anxiety.
I could say it was more depression. Yes, I had, I was
depressed, I noticed, I feltanxious. Obviously, all my senses were
shot at, but I felt moredepressed than anything else, because the thoughts
(15:48):
I was having I never liked tosay the word, because I feel that
when you say that word like youare as we manifest, but we all
know what word I give me.I say thought, intrusion or, what
kind of thought I mean. WhenI' m telling you what I was
thinking, He was something, whichI had never thought of in my life.
I' ve never thought about that. Not when I ended up with
(16:11):
the relationship that hurt me the mostor any of that, I mean,
I had never been in the positionwhere I thought something that way. But
that situation, that' s whyit happened to me too when I crashed
on the road, I thought thatmeme and I said, I mean,
like in that ayo because I bucahelps, because I said, I mean,
why your thought is coming to meand I said in this hole that
I don' t know about aperson who never thought about everything, I
(16:33):
mean like I said, I saidor I have a crisis of the twenty
- eight years, or something ishappening to me, it' s happening
to me. I even look atyou. I went to a psychologist,
I mean, I went to adoctor to see if I had testosterone.
I' d go around and seeif I' d get a period of
time, see if what I know, that is, to see what was
happening to me, that I hada moment of the month that was hard
on me, that is to say, they gave it to me wagons.
I took off right now. Igot rid of the booze, because I
(16:56):
was gonna tell you. That youknow I was going to tell her and
I think I was going to tellher the boss, but since you said
it, I don' t careabout alcohol. I feel like it was
one of the things that that's why I' ve also bothered when
we had loves that I didn't sometimes want Mañón to drink, because
I felt that when he drank,he became other people that he didn'
(17:19):
t understand and I feel that thathas a lot to do, like when
you have your psychological issues, thatwhen you bring in those kinds of states,
maybe a person that you' renot even coming out is not you
and you' re probably doing thingsthat you don' t want to do.
You know, no, and italso lets you go and it lets
you go so that' s,that' s an inhibitor, that'
(17:41):
s like, ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
But there were a few moments thatgiving me a drink, I would go
to the guagua once we were goingthrough a situation I don' t remember
what it was and but we werefinished what I came looking for you and
I said that I went to lookfor you and that throughout the disco of
(18:02):
Santo Domingo. When that was andI don' t remember that. That
was the logo, that was apile, that was that with others we
lived in the rivers, in Kingforty- one and I said that I
was going to look for you andthat they told me. It was like
the other day that the role themanager told me mad doctor, but you
came here you looked for her andI went to the top of woll that
I after I looked for you dickat all and I don' t remember
(18:22):
any of that and I remember thatI pretada in the normal bed and already
wow that I had that was likethere were really things alcohol. I used
to feel like he was talking orgetting automated, and me and I were
always talking about it. I alwaystold you how to measure. I really
don' t mean to say tosomeone like quitting alcohol and sheath. But
really there was a moment that gaveme light heavy exactly what I tell you
(18:45):
I always said to him morning,morning, you can' t go over
three glasses, that is the limit. I always said morning, three glasses,
three bases, because I now learnedBaby now what the only thing I
don' t like, which wasthe feeling of the other day. No,
and I' m gonna tell yousomething. It wasn' t so
much that the baby' s behind, if it' s already trying,
if you' re already trying,he' s behind, and the baby
(19:07):
' s not a trigger, becauseyou' re already trying. The things
that should be treated then will notcome to light at that time, because
you are already treating it. Youknow I have a dilemma because it happened
to me that since I' mtreating myself, I caught one day I
said ah I' m going superheavy. Let me, let me shiver
let me take the relax I can' t take the relax And you know
(19:27):
what I did. I grabbed ababy, but then a week, that
' s half hard and that week, that' s a week. It
lasted two weeks with a drop becausemore, I mean, alcohol made me
depressed. And other than it mademe depressed, like I felt like I
was out of focus, it tookme to where I didn' t want
to be, that' s likeI was taking a place where I didn
(19:48):
' t want so much. Youdidn' t want to. I mean,
I didn' t have a mouth. Now another javi. I can
see myself one two drinks, butI don' t want to, like
the feeling of the other day youknow aha that moral hangover, it brings
morale out. I thought I said" ambulano" me and she says she
tells me. There' s ameme that defines me. It defines me
very well that when you give yourselfthink the other day that Tta the broken
champagne, you have dressed, whichsays below that it shouldn' t be
(20:10):
you shouldn' t really do that. Likewise, how you feel like you
don' t pussy and I'm going to tell you the truth,
gentlemen, it' s very truethat sometimes Mañón made Vaini he didn'
t remember. Yeah, I mean, that' s my family' s
got it, too, yeah,he really didn' t remember what happened.
Then I feel good. Speaking ofall that, we' re gonna
(20:30):
talk to you about something good.What you feel is that they were the
thing that you have learned with yourpsychologist, that I believe that how you
follow what the highlights of the thingyou have learned me with them have been.
Well to know what things are non- negotiable to me to know what
my limit is to identify when aperson is hurting me to learn also which
(20:52):
one. Which person wants good forme, which person does not want to
see, or learns to identify.I' ve also learned to look for
things to help me with anxiety.I mean, I' m reading a
book now, so I' mreading the Liaormen. At least I'
m working out, I' mgoing to the gym, I mean,
(21:14):
I' m doing different things.I' m breathing. I got into
speech class, which is like nowI want to do a master' s
degree, a diploma in Spain too, which is like focusing on other things,
of course I' ve learned tocope with doing other things. What
really helped me the most was theexercise, that is, I, when
I wake up anxiously, I grabbedfor a gym, lasted an hour and
(21:36):
when I come back to my houseI am dichenito total, it gives me
sleep and I fall asleep, sothis morning I went and now I said
that I fell asleep and I didn' t. I almost shuffled to come
over here because I was saying thatjittery mm because the anxiety disappeared from me.
That' s right, that's the highlights She' s also
helped me not to feel so guiltyabout my past things, that is,
about my past relationships, about almostsomething about my situation, as they tell
(22:00):
her now, the chip situation andna Ok and how good crazy, because
I' m going to tell yousomething. Sometimes people in this country,
at least people don' t understandthe power of mental health, that is,
people want to make fun of themselvesand people have a bad concept,
really, really, really, ofwhat it is that if you' re
(22:23):
not taking care of yourself and knowingyour mind and working with you, you
take the position that whoever it isthat' s spreading can have their fools,
but it' s spreading. Youunderstand, that was actually a lot
of the people who criticize the psychologisthave more trouble than the corporal. The
psychologist and he points it out andsays, he says look at that look
(22:45):
at it is that I am,it is ending in a thousand hairs.
I' m just gonna tell yousomething. We all have too many situations,
that is, all of us.It really is that constantly all day
you have so many situations and atleast in my case. I know I
should go to a psychologist, thatis, I personally because I' ve
(23:07):
been through so many situations and Ithink that' s something that those who
studied psychology didn' t graduate Ididn' t graduate. What they studied
psychology has a concept that they themselvescan, that is me, all the
time I' m trying to analyzemyself, analyze the other thing. I
understand that the same psychologists, inthe psychologist you know what the same psychologist,
in the psychologist understands is what Itell you, that is myself.
(23:30):
Personally, I know I' mwrong, because I' ve been through
countless things and I' ve hada number of very ugly inclusive thinking truth
that I know at least when thatspecific situation happened to me, after that,
what I did was I went tothe beach and sheath. I took
a break, I took a momentfor myself I had that you know how
(23:53):
to fight with a lot of thought, with a lot of guilt, because
I feel that it is inevitable thatsometimes, when situations happen that, even
if they get out of your control, you feel guilty. Understand and inevitable
that you don' t, thatyou don' t feel guilty. So,
that' s why it' sgood to forgive the other and forgive
yourself and let a lot of stuffyou look at in the past bury it
(24:15):
and that' s how real itis, to talk about it treat it
and then just forget it. Okay, day. Yeah,' cause that
' s what I did. Ispoke to the whole thing that tormented me,
that I felt that I had notspoken to anyone, that I did
not identify him, that they affectedme, and then simply the author told
me to leave it behind, Ileft it behind because it simply does not
affect me in my life, inmy daily life, that is, they
simply have no presence in my life. These are things that have already happened,
(24:37):
that is, those situations have alreadybeen resolved. You don' t
have to torment me or I don' t have to, because you got
guilty, of course, and Ithink we can leave it here in Malicia,
here in patram because it does happen. We' re wow, this
one kills you very interesting. Weare going to continue in Paytrión, we
are going to continue to make sometrue stories a little bit more own where
to greet the new petro that actuallyentered this weekend. Say hello, say
they' re new. I reallywant to say hello to Kury Lendof and
(25:03):
Carla Tavares Hidalgo. Well, welcome, welcome, I wrote Calliliaten also that
new caused a show when he wentin there on the cough ah. Sir,
if you want to listen to thetro patreón, remember that you only
have to pay eight dollars, andthe woman' s has it and the
woman' s, which is sixthousand dai dollars, as I saw it
requested in the last video. Thatis to say, Tallimael, whatsa'
(25:26):
s group also did, I believeout there and he doesn' t write
you remembering you all over our platformas street philosophy and femis the favorite segment
within your podcast exactly so nothing,my loves, this was street philosophy.
Episode number one twenty- six.Oh. Oh, oh, oh,
oh, oh, oh, oh, oh, oh, oh, oh,
oh, oh, oh, oh, oh, oh, oh,
oh, oh, oh, oh, oh, oh, oh, oh,
oh, oh, oh, oh, oh, oh, oh,
oh, oh, oh, oh, oh, oh, oh, oh,
oh, oh, oh, oh, oh, oh, oh,
oh, oh, oh, oh, oh, oh, oh, oh,
oh, oh, oh, oh, oh, oh, oh, oh.
Well come your team. This videocomes thanks to our sponsors of what veryayo
these people do not keep active fed. If you also want other things than
just have Berger and hop Do.They have inside the muyayos a sushivites with
everything from switchi to sushi, laversand also make wine pasta. So there
(00:20):
' s a little bit of everythingfor everyone. Wo bienvenuto to one more
episode of his favorite podcast filiorpio thatbeing like the country that is really non
- controversial, nor is anything goingon bringing positive things and good things from
(00:42):
his perspective with his hosts José Mayon, Lañoñi, La Mañoñi and Ley y
Mami Ley Mayon. What have wegot for today, Teresa, today we
have a subject that I don't think is being talked about much.
I think it comes from me I' ve spoken from my perspectives I'
(01:06):
m sorry. I' m goingto talk about morning. He' s
serious because he' s already leading. I' m guiding. I'
m going to talk from my pointof view about what happened to me,
but I think it' s DominicanRepublic. I mean, it' s
been talked about and it' sbeen going on for several years, what
health lied to me I feel thatthe issue of mental health is the topic
we' re going to be talkingabout today, the issue of mental health.
(01:26):
I feel like the taboo began tobreak down a little after the pandemic,
because so many people fell into ahole. Obviously, it doesn'
t really include you I really knowabout pandemics I' m diagnosed with anxiety.
Severo I mean, I have thesevere anxiety because I had an anxiety
shock and I remember we were metrodback. Okay, I don' t know
(01:48):
about me in the car, Imean, the car, I said checking
the car, I obviously had monthsthat didn' t move it because we
were in a pandemic, so weweren' t dating. And that day,
lady told me to go with herto a subway pack, and I
got my ca warmed up. So, in between that engine warming, I
dropped the hot water from the scratcher' s cart in s but I'
m going to explain it a littlebit from my perspective. Sir, it
(02:12):
was extremely random, I mean,and I think it was a scary moment.
You know stick, because I goin, right, I go into
chilling A, a horse goes inthe car and then in the car I
go in looking for my package andhe or he wasn' t struggling in
anything with the car and when I' m going to ride, I,
(02:32):
like I see him sweating cold,I took pale, pale. So,
the sheath of the car was stillopen and I kind of didn' t
understand. Sir, I really feltlike I was going to have a heart
attack, I mean, and thenI left in a panic, in a
panic because I can' t drive. You understand then I was in a
panic that I didn' t knowwhat he was doing. I didn'
(02:54):
t know how, how else,I nothing, Ma was telling him breath
wait we' re going to dropyour hand we' re going for a
sheath. What happened, I mean, and he was trying to come back,
yeah, you. You understand then, that was really hard that moment,
that moment was very sadistic, becausetomorrow I feel like he doesn'
t wait. He didn' teven know what was going on, but
(03:14):
it burned. But at the sametime it gave him as an exact downfall,
as it was like many things verymuch the same day it was like
a sheath mix that but also Ithink it was also the pandemic, because
remember me to have the lifestyle,that we didn' t have to go
out every day to party, thatall day on the street and I'
m working all the time on thestreet. That' s where I stuck
your time and the moment we wentout, that situation happened to me.
(03:37):
It was like ah monsuto you knowme even that I scale so much that
I was afraid. They drive roads. Yeah, I didn' t drink
myself, yeah, I remember andthey gave you as one as a starter
that you had to stop so wehad to, you had to call your
mom ecologist, yeah, uh-huh, her mom is a psychologist and
obviously, her momela that he knowshow to calm down and we had to
(03:59):
call the mom. I took abreather so he could literally stay on the
road. You understand me was asubject until we didn' t even want
to go out on the road overnight. It was about him to have that
happen to him. Then he waspanicking and anxious. It was panic attack
and anxiety, so you aha forthe one who doesn' t know truth
I gave you you diagnosed at thattime of anxiety and when you started to
(04:26):
try, look really after that,I never treated myself, that is to
say you never exactly at that momentthat so much with me, you never
after prompts, I what did wasyoga, I did deep breath, but
more nothing. So, after we' re done, I got mature,
I mean, I just sort ofput you in the house alone and I
kind of put myself in sedentary modeand there like anxiety exploded me then clearly,
(04:51):
because it' s not the samething. When you live with someone,
you understand that when you live withsomeone it' s easier. You
may escape, you know, fromyour thoughts, from whatever tormented you,
because when you were there you reallyhelped me. I heard exactly, that
' s like what I mean,because when you left, since you left
the house totally I was left aloneand that' s where Mommy called.
(05:13):
I was saying that weekly and Mommywas about me venting. But there I
still hadn' t treated him,because my anxiety is the moment there is
so far, that is, ifI had very well in a moment or
I' m very happy, I' m doing very well. I forget
about the anxiety you could define theanxiety for which I never had an anxiety
attack. How you would define itas being afraid that something bad is going
to happen, or you' realways afraid that something bad is going to
(05:34):
happen and I, in my case, get my hand sweated, my feet
ring a bell. I am restlessall the time to myself before anxiety,
when I began to feel it.It was that I felt that I forgot
something and I stayed like with thatthought, thinking that something would happen to
me that happened to me, thatI' m forgetting something, that I
' m forgetting something and I wastrying to find what that was and I
never found it. I mean,it was really my own anxiety, that
(05:57):
I was creating a situation where Ididn' t exist. OK, when
it gets bad, already when thatpandemic thing happens and we' re just
done. It was like I wasalone and then like I had anxiety more
sadness ok, so since I kindof anxiety and depression, not depression because
you knew I was depressed, notbecause they were lower than I was giving
me I knew the same things Imean, I wasn' t sad,
(06:19):
but anxiety attacked me more like wow, like I, I don' t
know what' s going to happennow. At that time we also didn
' t know what we were goingto do with the podcast. Everything didn
' t know anything, we didn' t know anything like how we weren
' t going to divide everything,like me. That made me feel anxious,
but well, after that it cameto my time that it went well,
as it was that I got inlove with my ex- girlfriend,
(06:40):
that is to say with you.I' m not going to mention the
name, but that' s whereI messed with it all super good,
perfect what' s going on.I kept like in Super Heavy, but
there was a moment that gave memy basses, for example, when I
drank, it gave me that moralhangover that I felt bad that I don
' t know what' s goingon and already, anxiety, I don
(07:01):
' t know what' s goingon? To me? It took away
that fear of driving, that is, of driving, driving and driving,
stop not and don' t puton your wallet anymore, because that takes
away that fear, well, whydoes it happen after that? I come,
I end up with my ex-truth and I come back like I
(07:23):
' m going, I' mstill in play, I' m going
heavy and like, in a moment, driving road, look what' s
going on I mean, I'm falling asleep when you weren' t
afraid anymore, when I wasn't afraid, then now that' s
me now after that it was likeI' m holding back and I said
wait, it was real fear,I mean, I stayed asleep on the
(07:46):
road and it brings me back andthere you were activated again, again and
from there, that is, fromthere it was already that right now?
From that moment on I sought professionalhelp right now? I understand myself and
I have my psychologist, my therapist, and she really helps me. I
mean, like I sometimes said whenI' m okay that where she,
she really relieves me. It relievesme for a pile of weeks And there
' s a moment that I looseit, but when I loose it,
it really comes down and they havein the lowlands like there are things that
(08:09):
I still didn' t treat andthat you feel that they are the triggers
for that bass, what are thethings that I don' t know,
I don' t know, Youstill don' t know how to figure
out no, because really when Italk, I go too far past,
like I give it too much crap, like I feel that when you talk
about the things that are going tokill me or that you' re anxious.
I' m the one with thebig- ass stuff. You understand
(08:30):
how I feel, like I've wasted time, that I don'
t know on which side I shot, like in that moment I kind of
said, like I don' tknow what stopped you. I don'
t know if you' re gonnamake better decisions. I don' t
think you' re the kind ofthing that' s worth it, and
I don' t know what you' re starting to hit back and forth,
to draw forward. And I kindof try to figure out that many
(08:52):
times, like, until today,it' s already causing me anxiety,
that' s like, of course, they' re not exactly normal when
you don' t have a room, they' re gel, you know,
but when I have, for example, we' re going to say
that you have something, that everything' s fine, and that you might
have the jeva that you want,and that we' re going to say
(09:13):
that I' m there as Iidentify it, because I really look at
myself now I got a really goodmoment, but I became anxious this morning,
but I don' t have themotive inside me, but I have
it in my hands and I haveit in my feet, but I don
' t know exactly. You feelthat anxiety is so active, but there
' s nothing that' s gotyou stuck in cane. Now me as
it' s storming exactly ok it' s really hard. I mean,
like, and that really made mea point that led to depression. There,
(09:33):
yes, I can tell you thatin fact December there is January I
came to a point that I wassaying I' m not going to get
out of this hole like I gotin a way I didn' t know
how it came out and I didn' t know how to get out and
I didn' t know and Iwas saying because what' s going on
And concha I talked to my dotorand I said for avivate. Then a
lot of good things started to happento me and I really said, that
is, everything, everything, everythingin your mind is clear. There are
(09:56):
a lot of things that I reallycan' t control, and I can
' t do things, but Ican' t leave that thing affects me
Have me and from there I kindof learned with Virginia. Thank you very
much, Luis. I love youalready, she' s a podcast fan,
she' s coming for the femininecement. Ay se to psychologist,
my psychologist and Virginia, i eshe really my last session, really that
' s the one that has helpedme the most. She told me that
(10:16):
I have to get out of toxiccircles and I have to leave a lot
that is in theater. Yeah,100% and I have to leave things
that I' m bringing back fromthe past. I was leaving my monde
100%. And with that Ican tell you, because not only when
we were there I know that therewere people so that I wouldn' t
or that I didn' t.Yeah, not really, and I feel
(10:37):
like from when we were together,there were a lot of people and environments
that you knew they didn' tdo wrong and as a beast, you
stay in those environments. And that' s the same look. And there
' s one thing people say,say they don' t have that moral
box and stuff. But there's a lot of people who have your
(10:58):
energy and you don' t followit, you don' t feel it
and you don' t even giveup. The other day you don'
t get to take that dicken downto full look at why you look?
Gentlemen, for setting the best example. We could think that we were in
love and all that stuff about me, but we didn' t drain it,
that is, when two people aren' t happy together, they drain
(11:20):
even if they don' t wantto because they demand things, they expect
things from the other person. We, too, have already reached a point
that we were no longer, wewere not feasible for each other. No,
no, we weren' t.We weren' t making a delay
that one would then attack that,one has to realize when there are friendships
(11:41):
relationships that don' t necessarily haveto get to the point that we are
enemies, because that one doesn't have to become the one that is
just that there are are exact.There are links that lead you to a
point that detonate that very thing.You get detonated by anxieties, you get
detonated by things you don' teven know that probably not even that person
specifically, but what that person bringswith it and the situations that that person
(12:03):
brings you to detonate that too.Right. Yeah, if you knew that
many times you really caused me anxiety. Or of course and I' m
going out there, of course peopleare looking at you, of course people
are telling me comment about you.But one of the things that I know
that was after the sheath passed,that you got the anxiety activated, and
all that was that and it alsohappened after the pandemic, that there were
(12:24):
times that we did go out thatobviously, we talked about it already after
we went out and you my motathat is you, I felt you like
uncomfortable that is I did feel likeyou. You always felt uncomfortable and it
wasn' t even, it wasn' t that much. Well, look
like the ta we' d haveyou out or he' s thinking.
Sure, someone' s looking ather. Whatever it is, I don
(12:46):
' t know what they were like. I felt they were thoughts that tormented
you too to do with the peoplethat we were with that moment. I
also felt that it wasn' tmy energy, it wasn' t my
people and it wasn' t exactlycomfortable either, that is, we agreed
with those people out of commitment thatfor something else, like it was,
like, after I went finding mythings, oh like I went, like
(13:07):
I was letting go, I wentfinding my people and I went over it,
that is, anxiety. It's not that it' s a
cure, or you learn to livewith it and drive and control. You
use a little more. You thinkexactly because I think I well, I
know that I had as a waya moment where I think I felt anxiety
(13:31):
and people are going to take itas seeing it as my stupid sheath to
give you. You referred to anxiety, but it was the only time I
could perhaps describe to someone how itfeels, because I think that' s
what people feel when they have anxiety, which was once I had just come
out of a recording and I wasyou know that tired when we accused you
(13:56):
of being questioned. You know whenwe felt anxiety the day I was going
to dock in Juan Ck' scar. That was a clear day.
That' s right, that's right, that' s my age.
That day was fear and anxiety,but I took it more from the
side of fear. Exactly, Itook it more from the side of fear.
Yeah, if you stay strawberry orbut I accelerated, you understand.
(14:18):
But the only time I feel thatI felt like something relative to anxiety was
that I came out of a recording. I was extremely exploited, I mean,
I was exploited. So like Imean, I' m in ans
I mean, I' m likecritical, I' m hysterical, overactive
and I' m the one whosees me with the Bay probably and says
(14:41):
that ah this is going pear orpod really is because that controls me.
You know, and I don't want to put it on and I
don' t want it to beno more cigarette, because I don'
t want it to be no morecigarette. So I do know it does
equal damage or whatever it is.They saw me telling the truth doesn'
t matter, but I remember Icouldn' t find it. I didn
' t find him and I thinkI was tired and I had my mind
(15:05):
everywhere and I kind of, gentlemen, I don' t know, I
started to suffocate and I started tohave a lot of thought, intrusive,
very crazy. At that moment Ithink I had as a panic attack and
anxiety. That was one moment andthe other time that I genuinely do know
that it was an attack of alltruth was when I happened what happened to
(15:26):
me? When what happened to mehappened to me, I guess I mean,
I don' t even steal fromyou and say it was anxiety.
I could say it was more depression. Yes, I had, I was
depressed, I noticed, I feltanxious. Obviously, all my senses were
shot at, but I felt moredepressed than anything else, because the thoughts
(15:48):
I was having I never liked tosay the word, because I feel that
when you say that word like youare as we manifest, but we all
know what word I give me.I say thought, intrusion or, what
kind of thought I mean. WhenI' m telling you what I was
thinking, He was something, whichI had never thought of in my life.
I' ve never thought about that. Not when I ended up with
(16:11):
the relationship that hurt me the mostor any of that, I mean,
I had never been in the positionwhere I thought something that way. But
that situation, that' s whyit happened to me too when I crashed
on the road, I thought thatmeme and I said, I mean,
like in that ayo because I bucahelps, because I said, I mean,
why your thought is coming to meand I said in this hole that
I don' t know about aperson who never thought about everything, I
(16:33):
mean like I said, I saidor I have a crisis of the twenty
- eight years, or something ishappening to me, it' s happening
to me. I even look atyou. I went to a psychologist,
I mean, I went to adoctor to see if I had testosterone.
I' d go around and seeif I' d get a period of
time, see if what I know, that is, to see what was
happening to me, that I hada moment of the month that was hard
on me, that is to say, they gave it to me wagons.
I took off right now. Igot rid of the booze, because I
(16:56):
was gonna tell you. That youknow I was going to tell her and
I think I was going to tellher the boss, but since you said
it, I don' t careabout alcohol. I feel like it was
one of the things that that's why I' ve also bothered when
we had loves that I didn't sometimes want Mañón to drink, because
I felt that when he drank,he became other people that he didn'
(17:19):
t understand and I feel that thathas a lot to do, like when
you have your psychological issues, thatwhen you bring in those kinds of states,
maybe a person that you' renot even coming out is not you
and you' re probably doing thingsthat you don' t want to do.
You know, no, and italso lets you go and it lets
you go so that' s,that' s an inhibitor, that'
(17:41):
s like, ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
- ah- ah- ah-ah- ah- ah- ah-
ah- ah- ah- ah- ah- ah- ah- ah
But there were a few moments thatgiving me a drink, I would go
to the guagua once we were goingthrough a situation I don' t remember
what it was and but we werefinished what I came looking for you and
I said that I went to lookfor you and that throughout the disco of
(18:02):
Santo Domingo. When that was andI don' t remember that. That
was the logo, that was apile, that was that with others we
lived in the rivers, in Kingforty- one and I said that I
was going to look for you andthat they told me. It was like
the other day that the role themanager told me mad doctor, but you
came here you looked for her andI went to the top of woll that
I after I looked for you dickat all and I don' t remember
(18:22):
any of that and I remember thatI pretada in the normal bed and already
wow that I had that was likethere were really things alcohol. I used
to feel like he was talking orgetting automated, and me and I were
always talking about it. I alwaystold you how to measure. I really
don' t mean to say tosomeone like quitting alcohol and sheath. But
really there was a moment that gaveme light heavy exactly what I tell you
(18:45):
I always said to him morning,morning, you can' t go over
three glasses, that is the limit. I always said morning, three glasses,
three bases, because I now learnedBaby now what the only thing I
don' t like, which wasthe feeling of the other day. No,
and I' m gonna tell yousomething. It wasn' t so
much that the baby' s behind, if it' s already trying,
if you' re already trying,he' s behind, and the baby
(19:07):
' s not a trigger, becauseyou' re already trying. The things
that should be treated then will notcome to light at that time, because
you are already treating it. Youknow I have a dilemma because it happened
to me that since I' mtreating myself, I caught one day I
said ah I' m going superheavy. Let me, let me shiver
let me take the relax I can' t take the relax And you know
(19:27):
what I did. I grabbed ababy, but then a week, that
' s half hard and that week, that' s a week. It
lasted two weeks with a drop becausemore, I mean, alcohol made me
depressed. And other than it mademe depressed, like I felt like I
was out of focus, it tookme to where I didn' t want
to be, that' s likeI was taking a place where I didn
(19:48):
' t want so much. Youdidn' t want to. I mean,
I didn' t have a mouth. Now another javi. I can
see myself one two drinks, butI don' t want to, like
the feeling of the other day youknow aha that moral hangover, it brings
morale out. I thought I said" ambulano" me and she says she
tells me. There' s ameme that defines me. It defines me
very well that when you give yourselfthink the other day that Tta the broken
champagne, you have dressed, whichsays below that it shouldn' t be
(20:10):
you shouldn' t really do that. Likewise, how you feel like you
don' t pussy and I'm going to tell you the truth,
gentlemen, it' s very truethat sometimes Mañón made Vaini he didn'
t remember. Yeah, I mean, that' s my family' s
got it, too, yeah,he really didn' t remember what happened.
Then I feel good. Speaking ofall that, we' re gonna
(20:30):
talk to you about something good.What you feel is that they were the
thing that you have learned with yourpsychologist, that I believe that how you
follow what the highlights of the thingyou have learned me with them have been.
Well to know what things are non- negotiable to me to know what
my limit is to identify when aperson is hurting me to learn also which
(20:52):
one. Which person wants good forme, which person does not want to
see, or learns to identify.I' ve also learned to look for
things to help me with anxiety.I mean, I' m reading a
book now, so I' mreading the Liaormen. At least I'
m working out, I' mgoing to the gym, I mean,
(21:14):
I' m doing different things.I' m breathing. I got into
speech class, which is like nowI want to do a master' s
degree, a diploma in Spain too, which is like focusing on other things,
of course I' ve learned tocope with doing other things. What
really helped me the most was theexercise, that is, I, when
I wake up anxiously, I grabbedfor a gym, lasted an hour and
(21:36):
when I come back to my houseI am dichenito total, it gives me
sleep and I fall asleep, sothis morning I went and now I said
that I fell asleep and I didn' t. I almost shuffled to come
over here because I was saying thatjittery mm because the anxiety disappeared from me.
That' s right, that's the highlights She' s also
helped me not to feel so guiltyabout my past things, that is,
about my past relationships, about almostsomething about my situation, as they tell
(22:00):
her now, the chip situation andna Ok and how good crazy, because
I' m going to tell yousomething. Sometimes people in this country,
at least people don' t understandthe power of mental health, that is,
people want to make fun of themselvesand people have a bad concept,
really, really, really, ofwhat it is that if you' re
(22:23):
not taking care of yourself and knowingyour mind and working with you, you
take the position that whoever it isthat' s spreading can have their fools,
but it' s spreading. Youunderstand, that was actually a lot
of the people who criticize the psychologisthave more trouble than the corporal. The
psychologist and he points it out andsays, he says look at that look
(22:45):
at it is that I am,it is ending in a thousand hairs.
I' m just gonna tell yousomething. We all have too many situations,
that is, all of us.It really is that constantly all day
you have so many situations and atleast in my case. I know I
should go to a psychologist, thatis, I personally because I' ve
(23:07):
been through so many situations and Ithink that' s something that those who
studied psychology didn' t graduate Ididn' t graduate. What they studied
psychology has a concept that they themselvescan, that is me, all the
time I' m trying to analyzemyself, analyze the other thing. I
understand that the same psychologists, inthe psychologist you know what the same psychologist,
in the psychologist understands is what Itell you, that is myself.
(23:30):
Personally, I know I' mwrong, because I' ve been through
countless things and I' ve hada number of very ugly inclusive thinking truth
that I know at least when thatspecific situation happened to me, after that,
what I did was I went tothe beach and sheath. I took
a break, I took a momentfor myself I had that you know how
(23:53):
to fight with a lot of thought, with a lot of guilt, because
I feel that it is inevitable thatsometimes, when situations happen that, even
if they get out of your control, you feel guilty. Understand and inevitable
that you don' t, thatyou don' t feel guilty. So,
that' s why it' sgood to forgive the other and forgive
yourself and let a lot of stuffyou look at in the past bury it
(24:15):
and that' s how real itis, to talk about it treat it
and then just forget it. Okay, day. Yeah,' cause that
' s what I did. Ispoke to the whole thing that tormented me,
that I felt that I had notspoken to anyone, that I did
not identify him, that they affectedme, and then simply the author told
me to leave it behind, Ileft it behind because it simply does not
affect me in my life, inmy daily life, that is, they
simply have no presence in my life. These are things that have already happened,
(24:37):
that is, those situations have alreadybeen resolved. You don' t
have to torment me or I don' t have to, because you got
guilty, of course, and Ithink we can leave it here in Malicia,
here in patram because it does happen. We' re wow, this
one kills you very interesting. Weare going to continue in Paytrión, we
are going to continue to make sometrue stories a little bit more own where
to greet the new petro that actuallyentered this weekend. Say hello, say
they' re new. I reallywant to say hello to Kury Lendof and
(25:03):
Carla Tavares Hidalgo. Well, welcome, welcome, I wrote Calliliaten also that
new caused a show when he wentin there on the cough ah. Sir,
if you want to listen to thetro patreón, remember that you only
have to pay eight dollars, andthe woman' s has it and the
woman' s, which is sixthousand dai dollars, as I saw it
requested in the last video. Thatis to say, Tallimael, whatsa'
(25:26):
s group also did, I believeout there and he doesn' t write
you remembering you all over our platformas street philosophy and femis the favorite segment
within your podcast exactly so nothing,my loves, this was street philosophy.
Episode number one twenty- six.Oh. Oh, oh, oh,
oh, oh, oh, oh, oh, oh, oh, oh,
oh, oh, oh, oh, oh, oh, oh,
oh, oh, oh, oh, oh, oh, oh, oh,
oh, oh, oh, oh, oh, oh, oh,
oh, oh, oh, oh, oh, oh, oh, oh,
oh, oh, oh, oh, oh, oh, oh,
oh, oh, oh, oh, oh, oh, oh, oh,
oh, oh, oh, oh, oh, oh, oh, oh.
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com