How does cold water immersion affect the body’s recovery and inflammation levels? Jonathan Peake, a Senior Lecturer at Queensland University of Technology, joins us to explain…
Jonathan has a Ph.D. in Exercise Physiology from the University of Queensland, where he has held several academic positions since 2006. Teaching in the areas of physiology and pathophysiology, he is an expert in exercise recovery and other fitness-related subjects.
Jump into the conversation learn about:
- How the local climate influences the temperature of cold water immersion.
- What cold water immersion can accomplish in the human body.
- The three pillars of cold therapy recovery.
- How the parasympathetic nervous system is affected by cold water immersion.
Are you eager to explore the fascinating world of muscle damage and inflammation, cold water immersion strategies, and heating recovery? If so, this podcast is certainly for you!
To find out more about Jonathan and his work, click here now!
Episode also available on Apple Podcasts: http://apple.co/30PvU9
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com