Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach
Looking for a faith-inspired approach to fitness that promotes healthy habits, lifestyle and energizes your body and soul? The “Fit & Fueled by Faith” podcast is your empowering faith-based fitness podcast designed specifically for women 40 and up. I believe that true strength comes from cultivating a balanced lifestyle that nourishes both body and soul. Hi I’m Stacey Ziegler, daughter of the King, 50, mother of 3, wife, NASM-CPT, Certified Holistic Health and Life Coach. Join me as I dive into topics like fitness routines, biblical practices, mindset, menopause and much more! In this inspiring podcast, you'll discover how to nourish your body and soul through God's word and practical guidance to help inspire you to reach your health and wellness goals. Get ready to move your body, ignite your inner strength and create a balanced life that glorifies God. Tune in Tuesday’s for inspiring, educational and sometimes entertaining episodes. For more inspiration head over to IG @fitandfueldbyfaith
Episodes
This episode dives deep into what it truly means to be a cultural Christian vs. a follower of Jesus.
We'll explore the subtle differences, challenge common assumptions, and invite you to reflect on the authenticity and depth of your faith journey.
Don't miss this crucial conversation!
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From starting my mornings in prayer and attending Mass to hitting the gym, and diving into scripture, I'll walk you through what helps me stay centered.
This isn't just about my schedule; it's about the intention behind each moment and the faith that guides me.
I'll share how I find joy in the journey and build my life aroun...
midlife brings a unique set of challenges for Catholic women.
In this episode, I delve into how our faith can anchor us, reminding us that God's love is constant through every change.
Discover practical ways to accept your body, embrace this new season, and find confidence in Christ.
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Thank you!
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Listen to my story.
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But sometimes the world gets loud, and we forget who we are and Whose we are.
Tune in to hear the 5 simple ways to realign your heart, strengthen your walk, and live boldly in the truth of who God made you to be.
Let’s grow in faith, holiness, and joyful living—together.
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Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and ...
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode to...
I also discuss how to express our gratitude and honor Him even in how we present ourselves.
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Discover the hidden temptation that's keeping you from your eternal purpose.
This episode is a call to transformation, a journey beyond the immediate into the lasting.
Are you ready to choose eternity?
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We dive into Ezekiel 18, unpacking the radical mercy and justice of God.
He takes no pleasure in our destruction, but longs for us to turn from our ways.
Are you ready to answer His call?
Tune in to Listen to this powerful message.
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Connect with me on social media at Instagram @fitandfueledbyfaith and leave m...
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly apprecia...
Please share this episode with someone in your life who needs to hear this. Thank you!
Connec...
Tune in to learn more about this special day of grace.
I share the significance of Divine Mercy Sunday and the message of Jesus' merciful love for humanity.
Plus stick to the end I as teach you the chaplet of divine mercy.
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Just as Jesus had help carrying His cross, God places people in our lives to lift us up in times of sorrow.
Turn to Jesus, and allow others to support you.
Your burdens, pain, and sadness will pass.
'When you walk through a storm, hold your head up high...
you'll never walk alone.'
Open your eyes to see the support around you.
And remember, you'd do the same for them.
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Tune in to today’s new episode and discover the 10-minute method that’s fun and memorable that a 5th grader can do! Don’t miss a beat!
See you inside!
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sharing my personal experience in hopes to help you find peace and healing from your past!
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In this episode I talk about how we are to share the things that have been given to us freely, my personal prayer and insight in the Bible where God tells us to give freely as we have received!
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How to grow what little faith you may have into a faith that will withstand any storm that will come your way!
Tune in to learn how to cultivate the smallest of all seeds.
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I was a hypocrite, living a lie! A wolf in sheep's clothing.
I professed my love for God, but my actions betrayed a different story.
I was more concerned with appearances than with living my faith in action.
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Let us open our hearts to him during this lenten season.
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