Freedom At The Crossroads:Balanced Livng
My passion is to help women at the crossroads break the silence and martydom on the altar of O.P.E. (aka, other people's expectations). I help women achieve fitness, health and harmony in their lives through an empowering selfcare jourmey. I’ve taken my experience training and personal tragedy to develop a female focused program of health and wellness that adopts "wholism" and personal development at the core of my program strategies. I' m an ”undomesticated” African goddess with a passion for women’s health and empowerment. By day I navigate the crazy of the healthcare arena, give support to my clients and dedicate myelf to the journey of life. In short, I help women transform their lives and health by reclaiming their power! You are more than the space that you occupy, rise up and reclaim your voice and your power!
Episodes
Today I’ll be breaking that down and getting real with some thought provoking insights as well as asking some hard ques...
This is a transformative year for women everywhere and it’s long past the time for doing away with self-sabotaging behaviors and laying on the altar of other people’s expectations (aka, o.p.e.)!
The fall season is here and today we are talking about some tips to stay health and resilient even during a global pandemic. How do...
Many nations and communities are struggling with the challenges brought on and amplified, by covid 19. Civil unrest, social justice protests, demonstrations and bloodshed, are causing all of us to wake up! Our planet is in crisis and we who in...
This podcast is not for the faint of heart or the narrow minded . Each episode is an opportunity to reflect, look at most of the issues we face as women living in the real world. Dealing with sociology-cultural conditioning (i.e. d...
Today we’re talking about the media’s perpetuation toxic femininity, mean girls/ women and of course, selfcare! We’ll also touch more on what being stuck in a rut feels like, upcoming guests and so much more! To really keep up with all the fun and exciting things coming to Freedom At The...
Grab a latté and a snack because this is a Podcast for women focusing on women’s selfcare, getting off of the altar of O.P.E . (aka other people’s expectations, etc), personal development & more!
Each podcas...
I’ll also be ranting about that mythological “damsel in distress” and why it’s such b.s.!!! Are you ready to get shifted? Join the convo right here on iTunes, Spotify, iHeartRadio, and Spreaker!! You can also ac...
There's still a lot of shame and guilt around women practicing self-care. Like a lot other forms of ”control”, shame and guilt is wielded against women in wa...
Don’t forget to subscribe, download and share these nuggets with your friends, familie...
That’s right. If you’re STILL waiting for permission to “selfcare”, sacrificing yourself on the altar of “O.P.E. (aka, other people’s expectations), running around on that hamster wheel-going-nowhere , THEN YOU are still playing Rapunzle-wai...
This is not for the fyof heart or women who are ”fine” with the statu...
Be sure to follow me on Instagram @tonyetariah health and twitter ...
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