Conversamos sobre la primera dimensión clave del cuidado: cuidar de nosotros mismos; cuidar del cuerpo y el espíritu para cultivar autoconocimiento, autorregulación y autonomía.
Es una conversación totalmente relevante a la idea de crear futuros posibles. Resulta indispensable reflexionar sobre autonomía y silencio como caminos hacia proyectos de vida auténticos. Lo es, sobre todo, en una época mediada por la tecnología, en la que muchas fuerzas compiten constantemente por nuestra atención.
Dirección y producción: Francisco José Noguera y Ricardo Pineda Vila.
Edición y musicalización: César Ocampo
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