September 29, 2025 • 60 mins
KCAA: Get Balanced with Dr. Marissa on Mon, 29 Sep, 2025
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Speaker 1 (00:00):
The unexpected.
Speaker 2 (00:07):
To volved at exhausting amster wheel and into balance.
Speaker 3 (00:11):
Living with Doctor.
Speaker 4 (00:12):
Marissa from Miss Joy.
Speaker 3 (00:17):
Doctor Marissa, also known as the Asian Oprah. Her mission
to be a beneficial presence on the planet, her purpose
to be your personal advocate, to live, lap love, learn,
her life motto, don't die wondering, Take back your life
with Doctor Maurissa Pey.
Speaker 4 (00:38):
And welcome. You're tuned to take my advice, so I'm
not using it. Get balanced with Doctor Marissa. Good Morning
show here on CACAA, NBC News, NBC News and NBC
Sports Radio station AM ten fifty f fem one oh
six point five, home to the Asian Oprah number one
(00:59):
talk in the ie. Thank you very much, and startreaming everywhere. iHeartRadio, Spotify, iTunes, Tunent, Audible,
Amazon Music, Tea, I have rumble, but Chaser, streaker, spreaker
and more. Why so many places? Huh Well for the
past oh, I didn't fix the banner for the past
(01:20):
four hundred and seventy consecutive weeks. I believe that is
today I have been splattering more hope and happiness. So
there's no gossip, no scandal, no k words here. Instead
only let's see only good news, balancing out all the
(01:42):
bad news out there, because frankly, life is way too
short to be listening to the headlines which are all negative.
I will go on record on saying that used to
be mostly negative, but now it is definitely Oh wait
a minute, six ninety eight, maybe a six hundred ninety nine.
(02:05):
I'm losing my counter here. I'll have to check that.
Since May one, two thy and twelve, I have been
doing this. Who's counting? But I am so glad that
you're here with me. I am broadcasting live from my
loving room here in California. It's a hashtag COVID silver
(02:26):
lining that I don't have to drive an hour to
get to Sande Gower Studios, beautiful studio, but we have
learned that we can broadcast from anywhere, which is going
to top my gratitude list. Those of you who are
joining me for the first time, welcome, encourage you to
(02:49):
interact with me. I am live every weekday morning on
my YouTube TV channel, and then it goes to exactly
one week later to my NBC New News and I
Heard Radio, Spotify and all of those other platforms that
I mentioned. But I give you a chance every weekday
morning to see if I woke up on time to
(03:12):
interact with me on basically so many different series. Now,
I'm really grateful that I continue to have interesting people.
Come on tomorrow, will be rude to Lee. She is
the head of this group called the Aliens who honor
last year was Gary Sinise that was honored this year's
(03:37):
I'm not going to give it away, but she'll be
on tomorrow. I have great guests, I have a great series.
And it is Monday, which means it's Monday. Monday. Mental
health matters Mondays, and today in particular, we're going to
look at an aspect of mental health called peace of mind,
(04:00):
which is perfect for yesterday's International Day of Peace or
World Peace Day as designated by the United Nations. And
I'm so glad that that corresponds to certainly, peace of mind.
If you don't have peace of mind, it's going to
be very difficult to be happy. And you know, I'm
(04:22):
on a happy eighty eight mission, eighty eight million more
happy people in the next eight years. So let's start
like I usually start with breakfast. Those of you who
haven't had breakfast yet. Perfect timing. It's a little bit different.
You will not count calories on this one. You'll take
a bite of my gratitude sandwich. Top of the butt
(04:42):
is things that we're grateful for when we look outside
of ourselves. Bottom of the bun, which you do tonight
before you go to bed, is what are you grateful
for inside of yourself? So let's start top of the
butt gratitude. I think I just said that I am
able to broadcast remotely wherever I am, and that is
(05:04):
something I'm really grateful for technology. I'm grateful that technology
has made a lot of things easier. You know, Siri
and Google are two of my assistants, so I don't
have I could do more than eight things at one
time navigation. I even had a fun, fun experience with
(05:30):
AI this last week doing things that I don't normally
like to do that I have to do as part
of my business. But I asked AI, what would doctor
Marissa do for if she were to create an online course?
And it was so amazing to read and see that
(05:51):
my message has been received by artificial intelligence, that it
created eight modules. And I agree with everything it looks
like and sounds like, so I'm not afraid of it.
I know that it is a wonderful enhancement for us,
(06:12):
and frankly, it'll give us more time to leave some
mundane jobs that are really not stretching us as human
beings to create more. So that's my second, third and
fourth gratitude. I will end my gratitude with my big brother,
Michael Bernard back with who I got to have some
(06:34):
texting conversation with. He is stranded in Bali by a
tornado ordo, not a tornado burking, I don't know anyways, typhoon.
It's a typhoon, so he is on his way back.
(06:57):
But so it gave us a little time to sort
of chew on some things that have been on my heart.
So I'm so grateful for him. And he really is
my big brother in every sense of the ideal world word,
someone who you can fall back into someone and obviously
(07:21):
he's not my bio brother. But I am encouraging you
all to have people in your life who you can
they call the hashtag family of choice. I'm grateful that
I have lots of people like that around me so
that whatever I'm going through, I don't ever feel like
I'm going through it alone. And I am Ultimately I'll
(07:45):
do the I'm grateful for my ups man, my universal
power source who's always conspiring for me, never against me.
That's called faith. You don't have to call it what
religion calls it. You'll be a lot less lonely if
you know that you're not alone. How's that all right?
(08:08):
That's the top of the butt going to the bottom
of the bun, which is what do you like about yourself?
And this is a really critical part of good mental health.
I remember I was interviewed by Karen Davila in the
Philippines some years back. She's known as the Philippine Oprah,
and she wanted to talk to the Asian Oprah. And
(08:30):
we have a great conversation with my Limitless Women speaking partner,
Jessica Cox, who is the first armless pilot, and a
number of other things, and we had a great conversation.
But she asked me what was the number one problem
with people? And I said that people don't like themselves.
(08:54):
In fact, they hate themselves a lot of the time.
And she's like, what, No, that's not true. And then
I said, well, I know every single person when I
ask them from stage, how many of you are harder
on yourself than anyone else ninety nine compliments and one insult.
(09:16):
You focus on the insult, your own worst critic, and
nothing you do is ever enough because of that voice,
and she's like, oh, you're right. So this is the
disc ease that a lot of us go through, which
is why my whole mission Happy eighty eight mission eighty
(09:39):
eight million more happy people in the next eight years
of why I'm so focused on my brand of hope
and happiness because I do believe that we can do
more for our selves when it comes to happiness. Certainly
other people can help us, maybe drugs, maybe what shopping,
but the number one you can really begin to do
(10:03):
the work is the buck stops right over here ourselves.
And I do believe it's my BS, my belief system
that a lot of us don't exercise our ability to
focus and choose people, places, and things that are more
happy making than more angry or sad making. And so
(10:25):
that's why I started this particular series called Mental Health Matters. Mondays,
so glad that you're here. Another thing that I'm grateful
for inside of myself is my ability to continue this
mission of six hundred and ninety nine consecutive weeks later,
next week will be seven hundred consecutive weeks. If you're
(10:48):
trying to do math, it's over thirteen and a half years.
And they said that I wouldn't last more than a
year because I don't talk about the headlines, and I'm
glad that they were wrong. I realized the other day
I kind of take that last little sound story, that
happy story on the end of the news hour, and
(11:12):
stretch it into an entire show. So yes, I appreciate
my ability to keep doing this. I appreciate my ability
to listen to the voice that said radio at four
point thirty in the morning. I appreciate my ability to
(11:33):
be open to creative inspiration. I call it my ups
man delivery every morning universal power source. When I pray
and meditate, I get inspired. For the title of the show,
take my advice, I'm not using it or who to
(11:56):
have on the show. The topics that are always solution.
We may talk about the problem, but only if there's
something as a solution, and there's so much solution around us,
and that's what this platforms for. Okay, I think that's
it for breakfast. Thanks for joining me for breakfast. I
(12:19):
hope that you continue this good life habit. This hashtag bliscipline,
as my big brother will call it, Michael Bernard Beck
with hashtag bliscipline, is something that will It's not easy, right,
It's simple, It's not easy. It requires a choice to
get up every morning and look around for what's good
(12:41):
in your life instead of automatically doing this on your phone,
which I call MS meaningless scrolling and everything that you
see besides the kittens and the puppies are geared for
you to go what's wrong with people and what's wrong
with the world. So I don't want to do that.
(13:02):
I want you to come here and I find out
what's right with people and most specifically, what's right with you.
All right, thanks for joining me for breakfast. Hope to
see you tomorrow again or all week. And I promise
if you do this good life habit for the next
twenty one, twenty eight or thirty days, whatever you believe
(13:24):
to be a good habit making time, you will sandwich
your day in the most positive way. Thanks for joining
me for Breakfast East and now for the topic of
(13:46):
the day. Oh, I got it hard. Thank you very much.
This says everything is awesome and I won that myself.
By the way, David bus, but do not disturb on
yes to topic of today. Yesterday, if you did not know,
(14:09):
was the International Day of Peace and or World Peace Day,
and so I decided that I would give you a
peace of my mind. Ha ha ha unintended. Let's see
if we can't pull this up the definition and in
(14:34):
case you missed it, what it signifies. So Sunday, September
twenty first, that was yesterday. The International Day of Peace
commemorates the founding ideals of the United Nations to promote
peace and conflict and foster global cooperation. So yesterday it
(14:59):
wasn't on one of two days I get off. So
it's still this day somewhere that is behind us in time,
but it's official, officially observed annually on September twenty first.
Let's go to Wikipedia, which I go to because it
(15:19):
is the least biased description of things. Let's see specifically
dedicated to the absence of war and violence, okay, such
as might be occasioned by a temporary ceasefire in the
combat zone for humanitarian aid access. First established in eighty one,
(15:43):
first observed in September nineteen eighty two, and is kept
by many nations political groups, military groups and people, which
is fabulous. The United Nations Peace Bell is rung at
the UN Headquarters and the bill is cast from coins
donated from people from all continents except Africa, and was
(16:06):
a gift from the United Nations Association of Japan as
a reminder of the human cost of war. The inscription
on its side reads, long Live Absolute World Peace. So
I want to commemorate and really congratulate the United Nations
(16:33):
for establishing that and giving them doctor Marissa's beneficial presence
on the planetable all right, So I wanted to because
of international celebrating International Day of Peace, I wanted to
(16:57):
spend a little time talking about peace of mind and
piece of heart. Now we use these expressions pretty regularly,
and I wanted to know, you know, on a scale
of one to ten, what you feel in your heart
(17:17):
and mind? Is there a difference? Do a little research
on that real time, as I like to do with y'all,
because life is way too short to not learn something
new every day, And we do real time, and we
consult my assistant Google to find out what the definitions are.
So we'll first look at the definitions and then we
(17:41):
will see here share this tub, and we'll go to
my Google and say definition, define. Let's do pieces. What's
(18:02):
more common? Piece of mind? I think peace of mind
versus peace of heart? Okay. Peace of mind is a
mental state of inner calm, tranquility, and contentment characterized by
a freedom from worry, anxiety, and distrust. It's a feeling
(18:25):
of being at ease and secure with oneself, allowing for
more for a more relaxed and focused approach to life challenge.
So let's break that apart and say, okay, let's just
do our own test here. Mental state of innercolm, tranquility
and contentment characterizes by a freedom from worry, anxiety, and distress.
(18:51):
So we can do this two ways. We can either
measure our calm, tranquility and contentment or measure our worry,
anxiety and distress. Let's see what do I feel like doing.
I see eyeballs in the studio. I want to welcome you.
We are live today as I am every weekday morning,
(19:14):
ninety eight percent of the time. And please do play
with me in the catch You gallery chat my version
of the Bena gallery. Please do not do that if
you happen to be driving, I do not want you
to do that. So if you're not driving, I'll keep
(19:34):
my eye out on the chat for you to play along.
But this is what I want us to do. I
do this when I give talks on stage two is
I have you hold up the finger numbers so that
we can gauge what our level. Usually I ask about
how happy are you feeling? Let's do the peace of mind?
(19:56):
How much peace of mine do you have? Okay?
Speaker 5 (20:00):
Oh?
Speaker 4 (20:00):
In order to do this, we're gonna do my three
breath technology to sort of center you first, and then
I'm gonna ask for the number.
Speaker 2 (20:07):
Okay.
Speaker 4 (20:08):
Here we go, taking a deep breath in through the
nose breath one and releasing soft shoulders, soft elbows, soft knees.
You're allowing your breath to invigorate and connect with your
physical body. Your eyes are also closed if you'd like,
(20:29):
but please not while you're driving. The second breadth in
through the nose and releasing how the stories and the
trauma which is activating your mind, connecting your mind with
your breadth and third breadth in and releasing U this
(20:56):
time connecting with me through gi eternal energy. The breath
life beginning, no end, and you can feel sometimes some
energy your hands may be tingling. That is who we are.
We're energetic beings and that's how we experience and enjoy
(21:18):
our lives. And so in this space right now, on
a scale of one to ten, let's build the negative
route first. How what's the number you would say on
a scale ten is worry warped? You're constantly worrying, constantly
(21:39):
in fear, You're constantly anxious. That's a ten. Hopefully you're
not there, because then I'm going to ask you to
call nine, one, one. But on that scale, which is
the contraindication of peace of mind? What is your number
on a scale of one to ten of worry, anxiety
(22:01):
and fear? And I'm gonna say, hmmm, let's see. Yesterday
I was still grieving about the blood floot and the
loss of flying, and I was in worried that I'll
never be able to fly again. I was feeling sorry
for myself. Though in that space I was probably uh six.
(22:28):
Today I had a good meditation, I had some time
with my big brother. I'm doing the show, which I
love doing, so I will say my worry, stress, fears
probably at a one point five. Okay, I don't watch
the I don't have a TV. I don't start my
game with the news. I don't talk about the headlines here,
(22:51):
so I'm pretty shielded. And then I have my faith
that I choose that, uh, everything has happens for my
divine and best good and the universe is always conspiring
for me, never against me. So that helps me stay
at a one to one point five max. Two uh
(23:11):
as as a as a number. So if you want
to play and want to put your number in the chap,
please do. And then conversely, there's my number match on
peace of mind. And I gave you that definition. Let's
go back to that definition again. It's a mental state
of inner calm, tranquility, contentment. Okay, on a scale of
(23:36):
one to ten, I would say, I may well, right now,
I'm little, I animated because I'm doing the show. I'm
talking about peace of mind, my common tranquility. I would
say seven, right. Uh, when I when I first wake
up in the morning, right after meditation, I'm at a
(24:00):
I will say for sure. So so that those are
my numbers. And if your numbers are, if you're not
an eight, if your inner piece or peace of mind
is not an eight, which I believe it can be,
I think everybody can have an eight and happiness skill
and peace of mind skill. You might want to tune
(24:22):
in every day the free sub scy about my YouTube channel,
give me the finger, this one, not the other one.
But peace of mind is like happiness. It is our
first rate. Did you hear me? It is our birth rate.
It is something that is not only possible no matter
(24:43):
what conditions you were born into, no matter what conditions
you had growing up. I'm one of the seven out
of cent of us who did not have anything to
be happy about growing up. Right, But despite the conditions,
every single one of the eight billion of us on
(25:04):
the planet has the capability of having an aid unhappiness
and an aid on peace of mind. It is our
birth rate. And if you don't believe that, that's okay.
I believe that for you until you can believe it
for yourself. And it doesn't come like a light switch.
(25:27):
If I could, I would take that magic wand and
bop you on the head to give that to you.
But it doesn't work like that. You actually have to
do some work around piece of mind. Right, Some people
will say, but doctor Marissa, there is so much I'd
(25:50):
be stupid if I don't pay attention to what's going
on in the news, I'd be stupid or you know, ignorant.
If I'm not paying attention to what's going on around me.
It is horrible. Everything around me is upsetting. Every time
(26:12):
I hear about what so and so did, I'm upset.
I cannot believe that you are asking me to ignore
what is and that is exactly what I'm asking to do.
Not ignor in the sense that la la la la
(26:33):
la oho oh. There are times when that is not
a bad idea, when it is something that you cannot control.
So this is my definition of when to worry and
when not to worry. If it's a worry that's going
to lead to some action that may actually impact in
(26:55):
a positive way something that you're worried about, anxious about,
fearful about them, by all means, let it into your
awareness and then take the inspired action, which is not
to fight against it or to be angry at it,
which is then feeding. Again, that's law of attraction works,
(27:18):
whether you believe it or not. Like gravity, if you
fight against something that angry, hatred, volatile energy will grow bigger.
So whenever there is you don't like, what's happening. Then
there's something being birthed that you will like. And our
job is to turn our focus from what I don't like,
(27:41):
who I don't like, how I don't like it, to
how do I move towards what I do like? That
was big. That sounds not big, but it's big. It's
easier said than time. I love Esther Hicks and Law
(28:02):
of Attraction, not the secret one that was very focused
on material and envisioning and vision boards. I am a
student and a Law of Attraction coach because I believe
that we shoot ourselves in the foot when we fight
against some So if I don't want to fight against
(28:24):
something I don't like, that means I have to promote.
So we do the Gratitude landwache. I have to look
at something I like, which is why I bring on
nonprofits that are part of the solution. Okay, Veterans for Peaces,
the next one coming up, I'll be m seeing their
annual and actually the next one that's coming up a
spirit awakening. That's why I had to cool you on
(28:45):
last week. There are organizations and ways in which you
can take the negative energy of your fear, worry, and
doubt and move towards some organizations and people and philosophies
BS belief systems that will promote what you're looking for.
(29:07):
That is the most missed understanding that people have when
it comes to how to make change. Complaining about something
is not moving towards solution. If you're if you're known
for your complaining squeaky wheel, that's not a good thing
(29:28):
because that is promoting the negative energy. And you might
want to join my twenty one day fast from complaining. Yeah,
twenty one consecutive days without complaining. Can you do it? It's
always on you. Just go to my website and I'll
bet you twenty one dollars. I'll double your money if
(29:51):
you can make it twenty one consecutive days. In the
I started that in twenty eleven. There's only been five
people once s including myself, who have been able to
do that. So one guy for four yals. So you
might want to do that, But I digress. Let's go back.
(30:13):
How can you positively impact your level of peace of mind?
Good question. We're going to be right back after the
break because that's how we do the show too. I
(30:33):
keep it real first half the show in the not
the problem, but the opportunity for improvement. And then when
we come back after break, we do get into practical
happy eighty eight tools to move towards what we want,
which is someone don't go away. We will be right back.
(30:54):
In fact, when we come back right from break, I
do have a word from did you know was Apple
Cider Vinegar Week? So I do have an interview with
him that I got to pre record last week with Linda.
Let's get my glasses on here with Linda Borgman. She's
the chief executive offerae ser for BRAG Life Food. She's
(31:18):
embodied brags values, bold, collaborative, open engagement, proud, and lives
out the BRAG mission to inspire and nourish healthy living
in both her personal and professional life. She's active in
the broader natural food industry and committed to living a healthy,
balanced life at home and in the office. That's who
we're going to hear from when we come back from break,
(31:38):
followed by practical solution in how to have more peace
of mind. Don't go away, We'll be right back in
two and two. Thanks for joining me, Don't go away
peace and Pisa.
Speaker 6 (32:14):
Well, she has been dubbed the Asian Oprah, and she
just wants all of us to be happy. Doctor Marissa aka.
Speaker 7 (32:28):
The Asian Oprah says the most important thing you can
choose is choosing to be happy.
Speaker 4 (32:33):
You are tuned into my weekly talk radio TV show
called take My Advice, I'm not using it.
Speaker 8 (32:40):
Get balanced with Doctor Marissa.
Speaker 6 (32:53):
That's the idea for Doctor Marissa pays new book call
Eight Ways to Be Happy.
Speaker 4 (32:58):
Many of us say, I am my own worst critic.
Speaker 7 (33:02):
Nobody's harder on me than I am. And my response
to that is stop it.
Speaker 4 (33:09):
Why are you doing that to yourself? You have to
be your biggest fan, because if you can't, at the
end of the day say I did a good job,
who is We don't have to constantly be angry at
the things that are wrong.
Speaker 7 (33:23):
Why don't we choose to.
Speaker 4 (33:24):
Be happy about things that are right. We have the choice.
Speaker 7 (33:28):
That's our muscle, and life is so amazing if we
can see it.
Speaker 2 (33:44):
Take life with Doctor Maurice.
Speaker 4 (33:49):
And welcome back. And as more health trends crowd the market,
many people are realizing that expensive that's don't always deliver
the results they promise. I'm so happy to join us
today through the noise of what's real and what's not
(34:11):
Linda Boardman, CEO of BRAG Live Foods, who I've invited
here to share insights on healthy routines, National Apple Cider
Vinegar Day and a new campaign called a Dose of
What Works. Welcome to my studio, Linda Boardman.
Speaker 2 (34:30):
Great to be here. Favorite topic apple cider vinegar.
Speaker 4 (34:36):
Absolutely, And then there is a pop up event that's
going up Wednesday, September twenty third at the Santa Monica
Peer and you're here to celebrate that with us celebrating
National Apple Cider Day.
Speaker 9 (34:51):
Yes, on Tuesday, September twenty third, we will have a
pop at Santa Monica Peer from eleven to four celebrating
the long time tested results of apple cider vinegar, allowing
people to bring all of their potions and wellness wacky
(35:13):
solutions that didn't work and trade them in for some
good old apple cider vinegar.
Speaker 4 (35:18):
Yes, it was really it's a term that it certainly
is what cod liver oil is the association when I
think about it in the past. But happy to get
some clarity on this. What are consumers looking for when
it comes to wellness routines?
Speaker 2 (35:37):
What a great question.
Speaker 9 (35:39):
Brag recently surveyed more than three hundred consumers to ask
just that, and the answer is really simple.
Speaker 2 (35:47):
They want results.
Speaker 9 (35:49):
What we heard is there's a lot of cut clutter
out there, products, expensive gadgets, really costly fats that are disappointed.
Speaker 2 (35:58):
To consumers when they don't get the results.
Speaker 9 (36:01):
In fact, we found that nearly thirty percent of people
we surveyed they spend over five hundred dollars a year
on different wellness ads, and we found eighty percent of
consumers admitted that they'd wasted money on.
Speaker 2 (36:17):
These wellness purchasers purchases. They really want something that works,
something that they can trust.
Speaker 4 (36:24):
So how does tradition and quality factor into wellness choices?
Speaker 2 (36:30):
What a great question. That really all.
Speaker 9 (36:32):
Comes down to staying power. That's what engenders consumers trust Bragg.
We've produced applicit or vinegar the same way for generations,
using organically grown rape grapes, maintaining our traditional natural fermentation
process that preserves all the health benefits of the vinegar
(36:54):
and that we've been around for as long as we have.
Because the product delivers people through generations have through word
of mouth, spread the word about Brag Apple cider vinegar
and how it's positively affected their wellness that's great.
Speaker 4 (37:12):
Now, what's the difference between a fad and a wellness legacy?
Speaker 2 (37:18):
I love that question. Fads are really here today, gone tomorrow.
Speaker 4 (37:23):
Right.
Speaker 9 (37:23):
There's a lot of hype, especially through social media, around
these magic bullet solutions that often don't work. A legacy
is really a reputation that's built on trust. So Bragg's
founders they really popularize the wellness benefits of apple cider
(37:47):
vinegar way back in the last century, and then you
fast forward today there are more than forty peer reviewed
scientific studies supporting the health benefits of apple cie or vinegar,
So that that kind of staying power shows how apple cider.
Speaker 2 (38:03):
Vinegar is much more than a passing trend, right.
Speaker 4 (38:07):
And some of the benefits are for those who may
be in this newest millennial or gen whatever alphabet soup
you want to call it, and they may not even
know what the benefits are.
Speaker 2 (38:21):
Yeah, what a great question.
Speaker 9 (38:23):
The most for the three most steadied benefits of apple
cider vinegar are helping to maintain healthy blood sugar, helping
to maintain healthy weight, and helping to maintain healthy cholesterol.
Speaker 2 (38:35):
And the way you do that is you can add.
Speaker 9 (38:38):
A tablespoon of apple cider vinegar into your water in
the morning.
Speaker 2 (38:43):
Some people like.
Speaker 9 (38:44):
To take a tablespoon between before breakfast, the tablespoon before dinner,
or we have supplements for people who are on the
go and for those people who.
Speaker 2 (38:56):
Don't like the flavor of apple cider vinegar.
Speaker 9 (38:58):
Although I'm myself drink it, drink apple cider vinegar straight
with my water.
Speaker 2 (39:04):
We do have some.
Speaker 9 (39:05):
Really great flavors, including our new pineapple turmeric apple cider
vinegar that makes a really tasty beverage.
Speaker 4 (39:14):
Fantastic. So what are some ways to celebrate something like
Apple Cider Vinegar Day. I didn't even know that was
a day, but that's show I learned something new every day.
Speaker 9 (39:27):
Yes, yes, well, my favorite way to apple to celebrate
Apple Cider vinegary Day is probably by toasting with a tasty.
Speaker 2 (39:37):
Apple cider vinegar drink.
Speaker 9 (39:39):
I love our citrus ginger apple cider vinegar with little
sparkling water. But there's also on our website brag dot
com a number of different mocktail recipes that you can
try out.
Speaker 4 (39:52):
And that was my next question, which was where did
we go for more information? Sounds like there's a lot
of it.
Speaker 9 (40:00):
Yes, absolutely, Brag dot com and you can also find
information about our pop up.
Speaker 2 (40:07):
At the Santa Monica.
Speaker 9 (40:08):
Here are trendy trade in which we'll be running on
Apple Cite or Vinegar Day eleven to four sounds great.
Speaker 4 (40:16):
I'll try to make it up there. Thank you so
much for coming to Studio Linda and sharing a special
day and a special legacy brand of apple cider vinegar
for wellness that works. Thank you so much.
Speaker 2 (40:35):
Great to talk to you.
Speaker 4 (40:37):
I hope you enjoyed that little interview. I didn't know
it was Apple Cider Vinegar Day. It reminds me of
this comedy routine I heard once when they were talking
about Morton salt, you know, not really expensive but age
old things that are still working. So not every not
everything goes up price wise. So I am back. You're
(41:04):
tending to take my advice, I'm not using it. Give
balanced with Dodger Bris of the Morning Show, and we
are talking because it is mond Monday, not rainy days,
and Mondays always get me opposite of down, which is
U hashtag upee unlimited possibilities. Certainly for our mental health matters. Mondays.
(41:29):
We want to talk about things that we can control
to make us in bettermental health, happier and with more
peace of mind. Since we are celebrating International Peace Day
that was yesterday, but it is an important concept. I
know that pretty much everyone that I've ever had a
(41:53):
conversation with wants to have more peace of mind. And
we have forgotten that we can actually troll a lot
of the things that take away our peace of mind,
and or we allow because we have aster Hicks will
say we're just lazy focusers. We have a tendency to
(42:16):
let our minds be highjacked. Big brother Michael Bernardbecka says
media is a weapon of mass distraction, and it's true.
We have the norm these days is anything we talk
about is what went through our phone. Right, used to
(42:37):
be TV. Now it's the phone, what the last thing
you clicked or popped in or you got notified? And
it's almost always negative. Yes, the artificial intelligence is helping
you that way or hurting you that way, because it
learns what you like or what you focus on, and
(43:00):
it will give you more of that, whether it's true
news or fake news. You drive what is put in
front of you. Yes, that's done to making shop, but
it's also done to continue to hypnotize you to. It
(43:23):
really is whatever the news producer. If it bleeds, it leads,
if it gives you, ah, that kind of a reaction,
you better know is going to come in front of you.
So I'm pretty much sure that you want to be
the boss of your own mind and you want peace
of mind. So if those two things are true, see
(43:48):
if you can do this when you wake up in
the morning, do not pick this up unless Yeah, myself
trained eighty eight percent of the time to go directly
to my books and I read. So I go to
(44:10):
my books, which is on my opening screen, and it
goes to this thing called You by Ernest Holmes, and
I read a paragraph or two. So this morning it
was you need not mold your life after another. Trust yourself,
believe in the direct relationship with life with the capital L,
and you will not be disappointed. You don't wait. Today
(44:31):
is the time to start. Right where you are is
the place to begin. Then I close my eyes and
I put my tim around, which is also on my phone,
and avoid the temptation to go to my email, to
go to my social media, to go to candy crush.
I have to work that muscle to not do all
(44:54):
those things and go into meditation. I put the time
around for fifteen minutes. Life is too short to meditate
for hours and hours. That's my BS, my belief system.
So that's what I do. That's my morning discipline. That's
I've trained myself, my hands, my eyes, my choice. I've
(45:14):
trained my choice to not go and waste it power
of my time. I used to have that news and
it would pop up with the headlines and then I'd go,
oh wow, and I click on that, and then it
would have war stories and I click on that and
guess what, I'm late because I just spent an hour
That felt like two minutes, but it was an hour
(45:36):
learning things that really don't matter to me. They're not
affecting my happiness or peace of mind. They're taking away
from it. Because eighty percent of the news is not positive.
Some people say it's higher than that. I'm giving people
the benefit of it up. There's actually positive stuff out there.
(45:59):
I know that. I am adamant about not talking about
negative things. Therefore I don't talk about the headlines because
I know it ain't gonna be positive. So can you
do that? Can you do that? Some? For some people,
they have to plug their phones in another room to
charge it. I had to do that to get myself
(46:22):
disciplined enough to be able to not focus on things
that are anti piece of mind. All right, so that's first.
What are you allowing? What are you automatically doing that
is destroying or hurting your peace of mind? Okay? Another
(46:50):
thing that affects piece of mind is what is your
mouth doing? What kinds of conversation? So I just talked
about what's coming into your field of vision. Now I'm
going to talk about the next sense of mouth. Okay,
(47:10):
what are you talking about? Are you talking about things
that make you feel calmer? Remember the definition of peace
of mind contentment, calm, tranquil If I'm talking about what
(47:30):
somebody is doing in politics right now, either something that
is not helping me have peace of mind. That's my
goal is to be in more joy, more peace, and
more happiness every day. That's my goal. That's my birth rate.
(47:52):
I'm not supposed to be in worry, fear, doubt, anxiety constantly.
I don't have to preach to this player. You know
that if that's where you are consistently, you're going to
get sick. The latest statistic that eighty five percent of
(48:14):
all diagnoses when people go to the doctor is stress.
If that's true, and I believe it is. If you're stressed,
you are giving yourself a reason to go to the doctor.
So where does it originate? It originates here, doctor Doctor
d pak Chopra will say that there are c that
(48:39):
the sirens are always a sign of what I'm saying
is true. Boy, that's a big sorry. There are two
emotions that will make yourselves disrupt their functioning. What are
those two emotions? Anger and hostility, which I think is
(49:03):
just anger on steroids. Those two emotions, your cells will
crash into each other. They won't cooperate, they won't be
in coordination, and you have chaotic. They've done studies on this,
early studies, those beautiful studies with the water crystals. What
(49:27):
is his name. It's a Japanese gentleman, Yamamoto. No water.
Speaker 2 (49:33):
Crystal.
Speaker 4 (49:36):
That's this well water crystal study. That's my assistant Google
it is, uh, water crystal. There's some weird stuff come
out fantasy life. Okay, that's not it meaning, oh, shoot,
(49:57):
water crystal. Anyways, it's taking too long, But you know
what I'm talking about. Where they studied water crystals and
how they would change form depending on if you loved
it and said words of love and prayed and hope,
and the crystals were beautiful, and then another jar of
(50:17):
crystals you would hate it and say you're worthless and
I hate you, and the water crystals would be very chaotic.
So that was studies that people will question. But now
the studies that are coming out of Mayo Clinic and
Harvard Medical and all respectable empirically studied. I'm a scientist, okay,
(50:44):
did the research. There's a hundred percent correlation between stress
and illness. So you know, doctor d vectrob Sis, there's
three emotions that will make yourselves work harmonious, lead and
I always remember the third one because it's the unusual one.
(51:05):
But I'm pretty sure he said love peace. The third
one is creativity, which I thought was kind of I
wasn't expected. I thought it was love, peace and joy.
It is two that you would think of, But creativity
is the one that is surprising. That is actually good
to know, because that's why I have my clients be creative.
(51:29):
Find something they can be creative around, so that will
begin the healing process physically. So plug your phone in
outside don't purposely look at things that are upsetting. That's
the first tip. The second tip is, don't talk about
(51:52):
things that stress you out. If you talk about what
you're worried about, if you talk about what you're anxious about,
if you talk about what you're afraid about of, you
will make yourself sick so and it will take away
from your peace of mind. If you talk instead about
things you're grateful for, things you like about yourself, things
(52:13):
that you're proud of yourself. Be your best friend, be
your biggest cheerleader, you will increase your own piece of mind, tranquility, calm.
If you are a worry work and you can't do this,
that's not true. You're not a worry work. You're a
person that has created a habit of worrying. And for you,
(52:38):
I have a couple of choice words for you. It's
okay is one. You're not a bad person, but you
you know you have a habit and it will continue
keeping you in worry, doubt and fear and worry. I
love this Native American saying worry is like a prayer
(53:00):
for bad things to happen. It is a direct application
of the law of attraction. What you think about real,
grow bigger. If you're happy, you'll find things being attracted
to you that will keep you happy. If you are
worried and continue to talk about what you're worried about,
(53:22):
you will bring other things into your now that you
will become even more worried about. So you do that
to yourself. Boo, nobody is, you know, going, oh, let's
send her, excuse me some things to be worried about.
You control how much things that worry you, that make
(53:44):
you afraid come into your into your now, into your
present moment, into your life. That's some powerful. That's some
that's the muscle, right. So that's not a good thing.
But when is a good thing. The converse of that
is if I can control that, then I can also
(54:06):
control good things and encourage good things to come into
my life. How by focusing on things that are working.
That's why we're doing the gratitude sign. I like, I'm
a very visual person, which is why my Achilles hill
is good looking. Guys slip that in not literally, so
(54:30):
it's for me like thorn right. So when I am
in a good place, when I have peace of mind,
when I have that sense of contentment, when I have
that sense of happiness or feeding my addiction to joy.
I take my hand out and guess what it goes like.
(54:50):
Great things happen. I get a phone call out of
the blue, I get an email out of the blue,
I get an offer out of the blue. I get
all these things. I win a modun whatever it is.
I'm in control of what comes to me through my focus.
(55:12):
So that is focus at what you're looking at, focus
at what you're talking about. That's why we do the gratitude.
So that's two tips. We've got time for one more.
How do I increase my piece of mind? You've got
(55:33):
to decide, You've got to decide that there is This
is not religion. Einstein says, the most important question that
(55:55):
a human being has to answer is is the universe
friendly or not? If you say the universe is not friendly,
if you say that life is random, you're an atheist,
you're an agnostic. Uh, it's all chaos. The world is
(56:17):
an unfriendly place. Life is cruel. If if there is
no God, there is no power out there outside of myself,
it's all up to me, and life sucks, and uh,
life is cruel. Otherwise so and SO wouldn't have died,
(56:38):
there wouldn't be starvation, there wouldn't be aids, there wouldn't
be blah blah blah blah blah. Therefore life is chaotic, meaningless,
and uh, why bother. You can believe that you have
(56:58):
every right. I'm not talking you out of that, well,
I kind of am. But if that is your choice,
that's that powerful tool. Again. If you choose to say
the universe is not friendly, you will choose a life.
The consequence of that is choosing a life where you're
holding your breath waiting for the other shoe to draw.
(57:20):
You are trying to protect yourself from any and everybody
that can hurt you. You're gonna be in fear. No
matter how good it's gonna get, You're going to not
be fully happy because either someone's gonna do something to
you or it's gonna get lost, or remember when this
happened and life is unfair, it's not gonna be fine.
(57:44):
We're gonna have very little peace of mind, very little happiness,
very little joy, and a lot of worry for your
doubt anxiety. That's your choice. It's a simple choice to
say it doesn't feel like it right now now, it
doesn't look like it right now. But maybe I'm not
looking where well being is. Maybe well being is there,
(58:06):
and I'm just choosing not to look at it because
I'm so pulled by media weapon of mass distraction and
all the yakt yack, big mouse who we're talking about
everything that's wrong in life, I choose to focus on
There's a lot of organizations doing great things about all
(58:28):
of the issues that we have in front of us.
I have the ability to support them on this platform.
I have the ability to talk about them. I have
the ability to look at them. I have the ability
to look at things that are happy making and peace
of mind. Given that's my choice, and that's it. For
(58:49):
giving you a piece of my mind. I'm gonna close
out with that video that I put up. Thanks for
joining me. Tomorrow's ritily now going happy in peace out World,
Peace through.
Speaker 10 (59:01):
Inter Piece Project twenty twenty five is already underway, and
the Second American Revolution that they promised won't be bloodless
unless the Left surrenders. This is politics by Jake Mondays
and Friday seven Am on CASEYAA what doing not?
Speaker 5 (59:16):
Hey, Southern California. You know what's going on? It's my
new hitch show The Scene with Doreen and I'm your host,
Dorian Taylor. Join me every week as I chat with
my celebrity friends from TV, movies, music, theater, sports, and
everything in between.
Speaker 8 (59:30):
We explore the lives and careers of.
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Some of the entertainment industry's biggest names, with some fun
surprises too. Tune into the Scene with Dorian Tuesdays at
seven am on KCAA Radio ten fifty amps.
Speaker 1 (59:45):
Hey you yeah, you do? You know where you are? Well,
you've done it. Now you're listening to caseyaa Lo Melinda,
your CNBC news station, so expect the unexpected.
Speaker 6 (01:00:06):
You're listening to the Tehibo Tea Club radio show hosted
The unexpected.
Speaker 2 (00:07):
To volved at exhausting amster wheel and into balance.
Speaker 3 (00:11):
Living with Doctor.
Speaker 4 (00:12):
Marissa from Miss Joy.
Speaker 3 (00:17):
Doctor Marissa, also known as the Asian Oprah. Her mission
to be a beneficial presence on the planet, her purpose
to be your personal advocate, to live, lap love, learn,
her life motto, don't die wondering, Take back your life
with Doctor Maurissa Pey.
Speaker 4 (00:38):
And welcome. You're tuned to take my advice, so I'm
not using it. Get balanced with Doctor Marissa. Good Morning
show here on CACAA, NBC News, NBC News and NBC
Sports Radio station AM ten fifty f fem one oh
six point five, home to the Asian Oprah number one
(00:59):
talk in the ie. Thank you very much, and startreaming everywhere. iHeartRadio, Spotify, iTunes, Tunent, Audible,
Amazon Music, Tea, I have rumble, but Chaser, streaker, spreaker
and more. Why so many places? Huh Well for the
past oh, I didn't fix the banner for the past
(01:20):
four hundred and seventy consecutive weeks. I believe that is
today I have been splattering more hope and happiness. So
there's no gossip, no scandal, no k words here. Instead
only let's see only good news, balancing out all the
(01:42):
bad news out there, because frankly, life is way too
short to be listening to the headlines which are all negative.
I will go on record on saying that used to
be mostly negative, but now it is definitely Oh wait
a minute, six ninety eight, maybe a six hundred ninety nine.
(02:05):
I'm losing my counter here. I'll have to check that.
Since May one, two thy and twelve, I have been
doing this. Who's counting? But I am so glad that
you're here with me. I am broadcasting live from my
loving room here in California. It's a hashtag COVID silver
(02:26):
lining that I don't have to drive an hour to
get to Sande Gower Studios, beautiful studio, but we have
learned that we can broadcast from anywhere, which is going
to top my gratitude list. Those of you who are
joining me for the first time, welcome, encourage you to
(02:49):
interact with me. I am live every weekday morning on
my YouTube TV channel, and then it goes to exactly
one week later to my NBC New News and I
Heard Radio, Spotify and all of those other platforms that
I mentioned. But I give you a chance every weekday
morning to see if I woke up on time to
(03:12):
interact with me on basically so many different series. Now,
I'm really grateful that I continue to have interesting people.
Come on tomorrow, will be rude to Lee. She is
the head of this group called the Aliens who honor
last year was Gary Sinise that was honored this year's
(03:37):
I'm not going to give it away, but she'll be
on tomorrow. I have great guests, I have a great series.
And it is Monday, which means it's Monday. Monday. Mental
health matters Mondays, and today in particular, we're going to
look at an aspect of mental health called peace of mind,
(04:00):
which is perfect for yesterday's International Day of Peace or
World Peace Day as designated by the United Nations. And
I'm so glad that that corresponds to certainly, peace of mind.
If you don't have peace of mind, it's going to
be very difficult to be happy. And you know, I'm
(04:22):
on a happy eighty eight mission, eighty eight million more
happy people in the next eight years. So let's start
like I usually start with breakfast. Those of you who
haven't had breakfast yet. Perfect timing. It's a little bit different.
You will not count calories on this one. You'll take
a bite of my gratitude sandwich. Top of the butt
(04:42):
is things that we're grateful for when we look outside
of ourselves. Bottom of the bun, which you do tonight
before you go to bed, is what are you grateful
for inside of yourself? So let's start top of the
butt gratitude. I think I just said that I am
able to broadcast remotely wherever I am, and that is
(05:04):
something I'm really grateful for technology. I'm grateful that technology
has made a lot of things easier. You know, Siri
and Google are two of my assistants, so I don't
have I could do more than eight things at one
time navigation. I even had a fun, fun experience with
(05:30):
AI this last week doing things that I don't normally
like to do that I have to do as part
of my business. But I asked AI, what would doctor
Marissa do for if she were to create an online course?
And it was so amazing to read and see that
(05:51):
my message has been received by artificial intelligence, that it
created eight modules. And I agree with everything it looks
like and sounds like, so I'm not afraid of it.
I know that it is a wonderful enhancement for us,
(06:12):
and frankly, it'll give us more time to leave some
mundane jobs that are really not stretching us as human
beings to create more. So that's my second, third and
fourth gratitude. I will end my gratitude with my big brother,
Michael Bernard back with who I got to have some
(06:34):
texting conversation with. He is stranded in Bali by a
tornado ordo, not a tornado burking, I don't know anyways, typhoon.
It's a typhoon, so he is on his way back.
(06:57):
But so it gave us a little time to sort
of chew on some things that have been on my heart.
So I'm so grateful for him. And he really is
my big brother in every sense of the ideal world word,
someone who you can fall back into someone and obviously
(07:21):
he's not my bio brother. But I am encouraging you
all to have people in your life who you can
they call the hashtag family of choice. I'm grateful that
I have lots of people like that around me so
that whatever I'm going through, I don't ever feel like
I'm going through it alone. And I am Ultimately I'll
(07:45):
do the I'm grateful for my ups man, my universal
power source who's always conspiring for me, never against me.
That's called faith. You don't have to call it what
religion calls it. You'll be a lot less lonely if
you know that you're not alone. How's that all right?
(08:08):
That's the top of the butt going to the bottom
of the bun, which is what do you like about yourself?
And this is a really critical part of good mental health.
I remember I was interviewed by Karen Davila in the
Philippines some years back. She's known as the Philippine Oprah,
and she wanted to talk to the Asian Oprah. And
(08:30):
we have a great conversation with my Limitless Women speaking partner,
Jessica Cox, who is the first armless pilot, and a
number of other things, and we had a great conversation.
But she asked me what was the number one problem
with people? And I said that people don't like themselves.
(08:54):
In fact, they hate themselves a lot of the time.
And she's like, what, No, that's not true. And then
I said, well, I know every single person when I
ask them from stage, how many of you are harder
on yourself than anyone else ninety nine compliments and one insult.
(09:16):
You focus on the insult, your own worst critic, and
nothing you do is ever enough because of that voice,
and she's like, oh, you're right. So this is the
disc ease that a lot of us go through, which
is why my whole mission Happy eighty eight mission eighty
(09:39):
eight million more happy people in the next eight years
of why I'm so focused on my brand of hope
and happiness because I do believe that we can do
more for our selves when it comes to happiness. Certainly
other people can help us, maybe drugs, maybe what shopping,
but the number one you can really begin to do
(10:03):
the work is the buck stops right over here ourselves.
And I do believe it's my BS, my belief system
that a lot of us don't exercise our ability to
focus and choose people, places, and things that are more
happy making than more angry or sad making. And so
(10:25):
that's why I started this particular series called Mental Health Matters. Mondays,
so glad that you're here. Another thing that I'm grateful
for inside of myself is my ability to continue this
mission of six hundred and ninety nine consecutive weeks later,
next week will be seven hundred consecutive weeks. If you're
(10:48):
trying to do math, it's over thirteen and a half years.
And they said that I wouldn't last more than a
year because I don't talk about the headlines, and I'm
glad that they were wrong. I realized the other day
I kind of take that last little sound story, that
happy story on the end of the news hour, and
(11:12):
stretch it into an entire show. So yes, I appreciate
my ability to keep doing this. I appreciate my ability
to listen to the voice that said radio at four
point thirty in the morning. I appreciate my ability to
(11:33):
be open to creative inspiration. I call it my ups
man delivery every morning universal power source. When I pray
and meditate, I get inspired. For the title of the show,
take my advice, I'm not using it or who to
(11:56):
have on the show. The topics that are always solution.
We may talk about the problem, but only if there's
something as a solution, and there's so much solution around us,
and that's what this platforms for. Okay, I think that's
it for breakfast. Thanks for joining me for breakfast. I
(12:19):
hope that you continue this good life habit. This hashtag bliscipline,
as my big brother will call it, Michael Bernard Beck
with hashtag bliscipline, is something that will It's not easy, right,
It's simple, It's not easy. It requires a choice to
get up every morning and look around for what's good
(12:41):
in your life instead of automatically doing this on your phone,
which I call MS meaningless scrolling and everything that you
see besides the kittens and the puppies are geared for
you to go what's wrong with people and what's wrong
with the world. So I don't want to do that.
(13:02):
I want you to come here and I find out
what's right with people and most specifically, what's right with you.
All right, thanks for joining me for breakfast. Hope to
see you tomorrow again or all week. And I promise
if you do this good life habit for the next
twenty one, twenty eight or thirty days, whatever you believe
(13:24):
to be a good habit making time, you will sandwich
your day in the most positive way. Thanks for joining
me for Breakfast East and now for the topic of
(13:46):
the day. Oh, I got it hard. Thank you very much.
This says everything is awesome and I won that myself.
By the way, David bus, but do not disturb on
yes to topic of today. Yesterday, if you did not know,
(14:09):
was the International Day of Peace and or World Peace Day,
and so I decided that I would give you a
peace of my mind. Ha ha ha unintended. Let's see
if we can't pull this up the definition and in
(14:34):
case you missed it, what it signifies. So Sunday, September
twenty first, that was yesterday. The International Day of Peace
commemorates the founding ideals of the United Nations to promote
peace and conflict and foster global cooperation. So yesterday it
(14:59):
wasn't on one of two days I get off. So
it's still this day somewhere that is behind us in time,
but it's official, officially observed annually on September twenty first.
Let's go to Wikipedia, which I go to because it
(15:19):
is the least biased description of things. Let's see specifically
dedicated to the absence of war and violence, okay, such
as might be occasioned by a temporary ceasefire in the
combat zone for humanitarian aid access. First established in eighty one,
(15:43):
first observed in September nineteen eighty two, and is kept
by many nations political groups, military groups and people, which
is fabulous. The United Nations Peace Bell is rung at
the UN Headquarters and the bill is cast from coins
donated from people from all continents except Africa, and was
(16:06):
a gift from the United Nations Association of Japan as
a reminder of the human cost of war. The inscription
on its side reads, long Live Absolute World Peace. So
I want to commemorate and really congratulate the United Nations
(16:33):
for establishing that and giving them doctor Marissa's beneficial presence
on the planetable all right, So I wanted to because
of international celebrating International Day of Peace, I wanted to
(16:57):
spend a little time talking about peace of mind and
piece of heart. Now we use these expressions pretty regularly,
and I wanted to know, you know, on a scale
of one to ten, what you feel in your heart
(17:17):
and mind? Is there a difference? Do a little research
on that real time, as I like to do with y'all,
because life is way too short to not learn something
new every day, And we do real time, and we
consult my assistant Google to find out what the definitions are.
So we'll first look at the definitions and then we
(17:41):
will see here share this tub, and we'll go to
my Google and say definition, define. Let's do pieces. What's
(18:02):
more common? Piece of mind? I think peace of mind
versus peace of heart? Okay. Peace of mind is a
mental state of inner calm, tranquility, and contentment characterized by
a freedom from worry, anxiety, and distrust. It's a feeling
(18:25):
of being at ease and secure with oneself, allowing for
more for a more relaxed and focused approach to life challenge.
So let's break that apart and say, okay, let's just
do our own test here. Mental state of innercolm, tranquility
and contentment characterizes by a freedom from worry, anxiety, and distress.
(18:51):
So we can do this two ways. We can either
measure our calm, tranquility and contentment or measure our worry,
anxiety and distress. Let's see what do I feel like doing.
I see eyeballs in the studio. I want to welcome you.
We are live today as I am every weekday morning,
(19:14):
ninety eight percent of the time. And please do play
with me in the catch You gallery chat my version
of the Bena gallery. Please do not do that if
you happen to be driving, I do not want you
to do that. So if you're not driving, I'll keep
(19:34):
my eye out on the chat for you to play along.
But this is what I want us to do. I
do this when I give talks on stage two is
I have you hold up the finger numbers so that
we can gauge what our level. Usually I ask about
how happy are you feeling? Let's do the peace of mind?
(19:56):
How much peace of mine do you have? Okay?
Speaker 5 (20:00):
Oh?
Speaker 4 (20:00):
In order to do this, we're gonna do my three
breath technology to sort of center you first, and then
I'm gonna ask for the number.
Speaker 2 (20:07):
Okay.
Speaker 4 (20:08):
Here we go, taking a deep breath in through the
nose breath one and releasing soft shoulders, soft elbows, soft knees.
You're allowing your breath to invigorate and connect with your
physical body. Your eyes are also closed if you'd like,
(20:29):
but please not while you're driving. The second breadth in
through the nose and releasing how the stories and the
trauma which is activating your mind, connecting your mind with
your breadth and third breadth in and releasing U this
(20:56):
time connecting with me through gi eternal energy. The breath
life beginning, no end, and you can feel sometimes some
energy your hands may be tingling. That is who we are.
We're energetic beings and that's how we experience and enjoy
(21:18):
our lives. And so in this space right now, on
a scale of one to ten, let's build the negative
route first. How what's the number you would say on
a scale ten is worry warped? You're constantly worrying, constantly
(21:39):
in fear, You're constantly anxious. That's a ten. Hopefully you're
not there, because then I'm going to ask you to
call nine, one, one. But on that scale, which is
the contraindication of peace of mind? What is your number
on a scale of one to ten of worry, anxiety
(22:01):
and fear? And I'm gonna say, hmmm, let's see. Yesterday
I was still grieving about the blood floot and the
loss of flying, and I was in worried that I'll
never be able to fly again. I was feeling sorry
for myself. Though in that space I was probably uh six.
(22:28):
Today I had a good meditation, I had some time
with my big brother. I'm doing the show, which I
love doing, so I will say my worry, stress, fears
probably at a one point five. Okay, I don't watch
the I don't have a TV. I don't start my
game with the news. I don't talk about the headlines here,
(22:51):
so I'm pretty shielded. And then I have my faith
that I choose that, uh, everything has happens for my
divine and best good and the universe is always conspiring
for me, never against me. So that helps me stay
at a one to one point five max. Two uh
(23:11):
as as a as a number. So if you want
to play and want to put your number in the chap,
please do. And then conversely, there's my number match on
peace of mind. And I gave you that definition. Let's
go back to that definition again. It's a mental state
of inner calm, tranquility, contentment. Okay, on a scale of
(23:36):
one to ten, I would say, I may well, right now,
I'm little, I animated because I'm doing the show. I'm
talking about peace of mind, my common tranquility. I would
say seven, right. Uh, when I when I first wake
up in the morning, right after meditation, I'm at a
(24:00):
I will say for sure. So so that those are
my numbers. And if your numbers are, if you're not
an eight, if your inner piece or peace of mind
is not an eight, which I believe it can be,
I think everybody can have an eight and happiness skill
and peace of mind skill. You might want to tune
(24:22):
in every day the free sub scy about my YouTube channel,
give me the finger, this one, not the other one.
But peace of mind is like happiness. It is our
first rate. Did you hear me? It is our birth rate.
It is something that is not only possible no matter
(24:43):
what conditions you were born into, no matter what conditions
you had growing up. I'm one of the seven out
of cent of us who did not have anything to
be happy about growing up. Right, But despite the conditions,
every single one of the eight billion of us on
(25:04):
the planet has the capability of having an aid unhappiness
and an aid on peace of mind. It is our
birth rate. And if you don't believe that, that's okay.
I believe that for you until you can believe it
for yourself. And it doesn't come like a light switch.
(25:27):
If I could, I would take that magic wand and
bop you on the head to give that to you.
But it doesn't work like that. You actually have to
do some work around piece of mind. Right, Some people
will say, but doctor Marissa, there is so much I'd
(25:50):
be stupid if I don't pay attention to what's going
on in the news, I'd be stupid or you know, ignorant.
If I'm not paying attention to what's going on around me.
It is horrible. Everything around me is upsetting. Every time
(26:12):
I hear about what so and so did, I'm upset.
I cannot believe that you are asking me to ignore
what is and that is exactly what I'm asking to do.
Not ignor in the sense that la la la la
(26:33):
la oho oh. There are times when that is not
a bad idea, when it is something that you cannot control.
So this is my definition of when to worry and
when not to worry. If it's a worry that's going
to lead to some action that may actually impact in
(26:55):
a positive way something that you're worried about, anxious about,
fearful about them, by all means, let it into your
awareness and then take the inspired action, which is not
to fight against it or to be angry at it,
which is then feeding. Again, that's law of attraction works,
(27:18):
whether you believe it or not. Like gravity, if you
fight against something that angry, hatred, volatile energy will grow bigger.
So whenever there is you don't like, what's happening. Then
there's something being birthed that you will like. And our
job is to turn our focus from what I don't like,
(27:41):
who I don't like, how I don't like it, to
how do I move towards what I do like? That
was big. That sounds not big, but it's big. It's
easier said than time. I love Esther Hicks and Law
(28:02):
of Attraction, not the secret one that was very focused
on material and envisioning and vision boards. I am a
student and a Law of Attraction coach because I believe
that we shoot ourselves in the foot when we fight
against some So if I don't want to fight against
(28:24):
something I don't like, that means I have to promote.
So we do the Gratitude landwache. I have to look
at something I like, which is why I bring on
nonprofits that are part of the solution. Okay, Veterans for Peaces,
the next one coming up, I'll be m seeing their
annual and actually the next one that's coming up a
spirit awakening. That's why I had to cool you on
(28:45):
last week. There are organizations and ways in which you
can take the negative energy of your fear, worry, and
doubt and move towards some organizations and people and philosophies
BS belief systems that will promote what you're looking for.
(29:07):
That is the most missed understanding that people have when
it comes to how to make change. Complaining about something
is not moving towards solution. If you're if you're known
for your complaining squeaky wheel, that's not a good thing
(29:28):
because that is promoting the negative energy. And you might
want to join my twenty one day fast from complaining. Yeah,
twenty one consecutive days without complaining. Can you do it? It's
always on you. Just go to my website and I'll
bet you twenty one dollars. I'll double your money if
(29:51):
you can make it twenty one consecutive days. In the
I started that in twenty eleven. There's only been five
people once s including myself, who have been able to
do that. So one guy for four yals. So you
might want to do that, But I digress. Let's go back.
(30:13):
How can you positively impact your level of peace of mind?
Good question. We're going to be right back after the
break because that's how we do the show too. I
(30:33):
keep it real first half the show in the not
the problem, but the opportunity for improvement. And then when
we come back after break, we do get into practical
happy eighty eight tools to move towards what we want,
which is someone don't go away. We will be right back.
(30:54):
In fact, when we come back right from break, I
do have a word from did you know was Apple
Cider Vinegar Week? So I do have an interview with
him that I got to pre record last week with Linda.
Let's get my glasses on here with Linda Borgman. She's
the chief executive offerae ser for BRAG Life Food. She's
(31:18):
embodied brags values, bold, collaborative, open engagement, proud, and lives
out the BRAG mission to inspire and nourish healthy living
in both her personal and professional life. She's active in
the broader natural food industry and committed to living a healthy,
balanced life at home and in the office. That's who
we're going to hear from when we come back from break,
(31:38):
followed by practical solution in how to have more peace
of mind. Don't go away, We'll be right back in
two and two. Thanks for joining me, Don't go away
peace and Pisa.
Speaker 6 (32:14):
Well, she has been dubbed the Asian Oprah, and she
just wants all of us to be happy. Doctor Marissa aka.
Speaker 7 (32:28):
The Asian Oprah says the most important thing you can
choose is choosing to be happy.
Speaker 4 (32:33):
You are tuned into my weekly talk radio TV show
called take My Advice, I'm not using it.
Speaker 8 (32:40):
Get balanced with Doctor Marissa.
Speaker 6 (32:53):
That's the idea for Doctor Marissa pays new book call
Eight Ways to Be Happy.
Speaker 4 (32:58):
Many of us say, I am my own worst critic.
Speaker 7 (33:02):
Nobody's harder on me than I am. And my response
to that is stop it.
Speaker 4 (33:09):
Why are you doing that to yourself? You have to
be your biggest fan, because if you can't, at the
end of the day say I did a good job,
who is We don't have to constantly be angry at
the things that are wrong.
Speaker 7 (33:23):
Why don't we choose to.
Speaker 4 (33:24):
Be happy about things that are right. We have the choice.
Speaker 7 (33:28):
That's our muscle, and life is so amazing if we
can see it.
Speaker 2 (33:44):
Take life with Doctor Maurice.
Speaker 4 (33:49):
And welcome back. And as more health trends crowd the market,
many people are realizing that expensive that's don't always deliver
the results they promise. I'm so happy to join us
today through the noise of what's real and what's not
(34:11):
Linda Boardman, CEO of BRAG Live Foods, who I've invited
here to share insights on healthy routines, National Apple Cider
Vinegar Day and a new campaign called a Dose of
What Works. Welcome to my studio, Linda Boardman.
Speaker 2 (34:30):
Great to be here. Favorite topic apple cider vinegar.
Speaker 4 (34:36):
Absolutely, And then there is a pop up event that's
going up Wednesday, September twenty third at the Santa Monica
Peer and you're here to celebrate that with us celebrating
National Apple Cider Day.
Speaker 9 (34:51):
Yes, on Tuesday, September twenty third, we will have a
pop at Santa Monica Peer from eleven to four celebrating
the long time tested results of apple cider vinegar, allowing
people to bring all of their potions and wellness wacky
(35:13):
solutions that didn't work and trade them in for some
good old apple cider vinegar.
Speaker 4 (35:18):
Yes, it was really it's a term that it certainly
is what cod liver oil is the association when I
think about it in the past. But happy to get
some clarity on this. What are consumers looking for when
it comes to wellness routines?
Speaker 2 (35:37):
What a great question.
Speaker 9 (35:39):
Brag recently surveyed more than three hundred consumers to ask
just that, and the answer is really simple.
Speaker 2 (35:47):
They want results.
Speaker 9 (35:49):
What we heard is there's a lot of cut clutter
out there, products, expensive gadgets, really costly fats that are disappointed.
Speaker 2 (35:58):
To consumers when they don't get the results.
Speaker 9 (36:01):
In fact, we found that nearly thirty percent of people
we surveyed they spend over five hundred dollars a year
on different wellness ads, and we found eighty percent of
consumers admitted that they'd wasted money on.
Speaker 2 (36:17):
These wellness purchasers purchases. They really want something that works,
something that they can trust.
Speaker 4 (36:24):
So how does tradition and quality factor into wellness choices?
Speaker 2 (36:30):
What a great question. That really all.
Speaker 9 (36:32):
Comes down to staying power. That's what engenders consumers trust Bragg.
We've produced applicit or vinegar the same way for generations,
using organically grown rape grapes, maintaining our traditional natural fermentation
process that preserves all the health benefits of the vinegar
(36:54):
and that we've been around for as long as we have.
Because the product delivers people through generations have through word
of mouth, spread the word about Brag Apple cider vinegar
and how it's positively affected their wellness that's great.
Speaker 4 (37:12):
Now, what's the difference between a fad and a wellness legacy?
Speaker 2 (37:18):
I love that question. Fads are really here today, gone tomorrow.
Speaker 4 (37:23):
Right.
Speaker 9 (37:23):
There's a lot of hype, especially through social media, around
these magic bullet solutions that often don't work. A legacy
is really a reputation that's built on trust. So Bragg's
founders they really popularize the wellness benefits of apple cider
(37:47):
vinegar way back in the last century, and then you
fast forward today there are more than forty peer reviewed
scientific studies supporting the health benefits of apple cie or vinegar,
So that that kind of staying power shows how apple cider.
Speaker 2 (38:03):
Vinegar is much more than a passing trend, right.
Speaker 4 (38:07):
And some of the benefits are for those who may
be in this newest millennial or gen whatever alphabet soup
you want to call it, and they may not even
know what the benefits are.
Speaker 2 (38:21):
Yeah, what a great question.
Speaker 9 (38:23):
The most for the three most steadied benefits of apple
cider vinegar are helping to maintain healthy blood sugar, helping
to maintain healthy weight, and helping to maintain healthy cholesterol.
Speaker 2 (38:35):
And the way you do that is you can add.
Speaker 9 (38:38):
A tablespoon of apple cider vinegar into your water in
the morning.
Speaker 2 (38:43):
Some people like.
Speaker 9 (38:44):
To take a tablespoon between before breakfast, the tablespoon before dinner,
or we have supplements for people who are on the
go and for those people who.
Speaker 2 (38:56):
Don't like the flavor of apple cider vinegar.
Speaker 9 (38:58):
Although I'm myself drink it, drink apple cider vinegar straight
with my water.
Speaker 2 (39:04):
We do have some.
Speaker 9 (39:05):
Really great flavors, including our new pineapple turmeric apple cider
vinegar that makes a really tasty beverage.
Speaker 4 (39:14):
Fantastic. So what are some ways to celebrate something like
Apple Cider Vinegar Day. I didn't even know that was
a day, but that's show I learned something new every day.
Speaker 9 (39:27):
Yes, yes, well, my favorite way to apple to celebrate
Apple Cider vinegary Day is probably by toasting with a tasty.
Speaker 2 (39:37):
Apple cider vinegar drink.
Speaker 9 (39:39):
I love our citrus ginger apple cider vinegar with little
sparkling water. But there's also on our website brag dot
com a number of different mocktail recipes that you can
try out.
Speaker 4 (39:52):
And that was my next question, which was where did
we go for more information? Sounds like there's a lot
of it.
Speaker 9 (40:00):
Yes, absolutely, Brag dot com and you can also find
information about our pop up.
Speaker 2 (40:07):
At the Santa Monica.
Speaker 9 (40:08):
Here are trendy trade in which we'll be running on
Apple Cite or Vinegar Day eleven to four sounds great.
Speaker 4 (40:16):
I'll try to make it up there. Thank you so
much for coming to Studio Linda and sharing a special
day and a special legacy brand of apple cider vinegar
for wellness that works. Thank you so much.
Speaker 2 (40:35):
Great to talk to you.
Speaker 4 (40:37):
I hope you enjoyed that little interview. I didn't know
it was Apple Cider Vinegar Day. It reminds me of
this comedy routine I heard once when they were talking
about Morton salt, you know, not really expensive but age
old things that are still working. So not every not
everything goes up price wise. So I am back. You're
(41:04):
tending to take my advice, I'm not using it. Give
balanced with Dodger Bris of the Morning Show, and we
are talking because it is mond Monday, not rainy days,
and Mondays always get me opposite of down, which is
U hashtag upee unlimited possibilities. Certainly for our mental health matters. Mondays.
(41:29):
We want to talk about things that we can control
to make us in bettermental health, happier and with more
peace of mind. Since we are celebrating International Peace Day
that was yesterday, but it is an important concept. I
know that pretty much everyone that I've ever had a
(41:53):
conversation with wants to have more peace of mind. And
we have forgotten that we can actually troll a lot
of the things that take away our peace of mind,
and or we allow because we have aster Hicks will
say we're just lazy focusers. We have a tendency to
(42:16):
let our minds be highjacked. Big brother Michael Bernardbecka says
media is a weapon of mass distraction, and it's true.
We have the norm these days is anything we talk
about is what went through our phone. Right, used to
(42:37):
be TV. Now it's the phone, what the last thing
you clicked or popped in or you got notified? And
it's almost always negative. Yes, the artificial intelligence is helping
you that way or hurting you that way, because it
learns what you like or what you focus on, and
(43:00):
it will give you more of that, whether it's true
news or fake news. You drive what is put in
front of you. Yes, that's done to making shop, but
it's also done to continue to hypnotize you to. It
(43:23):
really is whatever the news producer. If it bleeds, it leads,
if it gives you, ah, that kind of a reaction,
you better know is going to come in front of you.
So I'm pretty much sure that you want to be
the boss of your own mind and you want peace
of mind. So if those two things are true, see
(43:48):
if you can do this when you wake up in
the morning, do not pick this up unless Yeah, myself
trained eighty eight percent of the time to go directly
to my books and I read. So I go to
(44:10):
my books, which is on my opening screen, and it
goes to this thing called You by Ernest Holmes, and
I read a paragraph or two. So this morning it
was you need not mold your life after another. Trust yourself,
believe in the direct relationship with life with the capital L,
and you will not be disappointed. You don't wait. Today
(44:31):
is the time to start. Right where you are is
the place to begin. Then I close my eyes and
I put my tim around, which is also on my phone,
and avoid the temptation to go to my email, to
go to my social media, to go to candy crush.
I have to work that muscle to not do all
(44:54):
those things and go into meditation. I put the time
around for fifteen minutes. Life is too short to meditate
for hours and hours. That's my BS, my belief system.
So that's what I do. That's my morning discipline. That's
I've trained myself, my hands, my eyes, my choice. I've
(45:14):
trained my choice to not go and waste it power
of my time. I used to have that news and
it would pop up with the headlines and then I'd go,
oh wow, and I click on that, and then it
would have war stories and I click on that and
guess what, I'm late because I just spent an hour
That felt like two minutes, but it was an hour
(45:36):
learning things that really don't matter to me. They're not
affecting my happiness or peace of mind. They're taking away
from it. Because eighty percent of the news is not positive.
Some people say it's higher than that. I'm giving people
the benefit of it up. There's actually positive stuff out there.
(45:59):
I know that. I am adamant about not talking about
negative things. Therefore I don't talk about the headlines because
I know it ain't gonna be positive. So can you
do that? Can you do that? Some? For some people,
they have to plug their phones in another room to
charge it. I had to do that to get myself
(46:22):
disciplined enough to be able to not focus on things
that are anti piece of mind. All right, so that's first.
What are you allowing? What are you automatically doing that
is destroying or hurting your peace of mind? Okay? Another
(46:50):
thing that affects piece of mind is what is your
mouth doing? What kinds of conversation? So I just talked
about what's coming into your field of vision. Now I'm
going to talk about the next sense of mouth. Okay,
(47:10):
what are you talking about? Are you talking about things
that make you feel calmer? Remember the definition of peace
of mind contentment, calm, tranquil If I'm talking about what
(47:30):
somebody is doing in politics right now, either something that
is not helping me have peace of mind. That's my
goal is to be in more joy, more peace, and
more happiness every day. That's my goal. That's my birth rate.
(47:52):
I'm not supposed to be in worry, fear, doubt, anxiety constantly.
I don't have to preach to this player. You know
that if that's where you are consistently, you're going to
get sick. The latest statistic that eighty five percent of
(48:14):
all diagnoses when people go to the doctor is stress.
If that's true, and I believe it is. If you're stressed,
you are giving yourself a reason to go to the doctor.
So where does it originate? It originates here, doctor Doctor
d pak Chopra will say that there are c that
(48:39):
the sirens are always a sign of what I'm saying
is true. Boy, that's a big sorry. There are two
emotions that will make yourselves disrupt their functioning. What are
those two emotions? Anger and hostility, which I think is
(49:03):
just anger on steroids. Those two emotions, your cells will
crash into each other. They won't cooperate, they won't be
in coordination, and you have chaotic. They've done studies on this,
early studies, those beautiful studies with the water crystals. What
(49:27):
is his name. It's a Japanese gentleman, Yamamoto. No water.
Speaker 2 (49:33):
Crystal.
Speaker 4 (49:36):
That's this well water crystal study. That's my assistant Google
it is, uh, water crystal. There's some weird stuff come
out fantasy life. Okay, that's not it meaning, oh, shoot,
(49:57):
water crystal. Anyways, it's taking too long, But you know
what I'm talking about. Where they studied water crystals and
how they would change form depending on if you loved
it and said words of love and prayed and hope,
and the crystals were beautiful, and then another jar of
(50:17):
crystals you would hate it and say you're worthless and
I hate you, and the water crystals would be very chaotic.
So that was studies that people will question. But now
the studies that are coming out of Mayo Clinic and
Harvard Medical and all respectable empirically studied. I'm a scientist, okay,
(50:44):
did the research. There's a hundred percent correlation between stress
and illness. So you know, doctor d vectrob Sis, there's
three emotions that will make yourselves work harmonious, lead and
I always remember the third one because it's the unusual one.
(51:05):
But I'm pretty sure he said love peace. The third
one is creativity, which I thought was kind of I
wasn't expected. I thought it was love, peace and joy.
It is two that you would think of, But creativity
is the one that is surprising. That is actually good
to know, because that's why I have my clients be creative.
(51:29):
Find something they can be creative around, so that will
begin the healing process physically. So plug your phone in
outside don't purposely look at things that are upsetting. That's
the first tip. The second tip is, don't talk about
(51:52):
things that stress you out. If you talk about what
you're worried about, if you talk about what you're anxious about,
if you talk about what you're afraid about of, you
will make yourself sick so and it will take away
from your peace of mind. If you talk instead about
things you're grateful for, things you like about yourself, things
(52:13):
that you're proud of yourself. Be your best friend, be
your biggest cheerleader, you will increase your own piece of mind, tranquility, calm.
If you are a worry work and you can't do this,
that's not true. You're not a worry work. You're a
person that has created a habit of worrying. And for you,
(52:38):
I have a couple of choice words for you. It's
okay is one. You're not a bad person, but you
you know you have a habit and it will continue
keeping you in worry, doubt and fear and worry. I
love this Native American saying worry is like a prayer
(53:00):
for bad things to happen. It is a direct application
of the law of attraction. What you think about real,
grow bigger. If you're happy, you'll find things being attracted
to you that will keep you happy. If you are
worried and continue to talk about what you're worried about,
(53:22):
you will bring other things into your now that you
will become even more worried about. So you do that
to yourself. Boo, nobody is, you know, going, oh, let's
send her, excuse me some things to be worried about.
You control how much things that worry you, that make
(53:44):
you afraid come into your into your now, into your
present moment, into your life. That's some powerful. That's some
that's the muscle, right. So that's not a good thing.
But when is a good thing. The converse of that
is if I can control that, then I can also
(54:06):
control good things and encourage good things to come into
my life. How by focusing on things that are working.
That's why we're doing the gratitude sign. I like, I'm
a very visual person, which is why my Achilles hill
is good looking. Guys slip that in not literally, so
(54:30):
it's for me like thorn right. So when I am
in a good place, when I have peace of mind,
when I have that sense of contentment, when I have
that sense of happiness or feeding my addiction to joy.
I take my hand out and guess what it goes like.
(54:50):
Great things happen. I get a phone call out of
the blue, I get an email out of the blue,
I get an offer out of the blue. I get
all these things. I win a modun whatever it is.
I'm in control of what comes to me through my focus.
(55:12):
So that is focus at what you're looking at, focus
at what you're talking about. That's why we do the gratitude.
So that's two tips. We've got time for one more.
How do I increase my piece of mind? You've got
(55:33):
to decide, You've got to decide that there is This
is not religion. Einstein says, the most important question that
(55:55):
a human being has to answer is is the universe
friendly or not? If you say the universe is not friendly,
if you say that life is random, you're an atheist,
you're an agnostic. Uh, it's all chaos. The world is
(56:17):
an unfriendly place. Life is cruel. If if there is
no God, there is no power out there outside of myself,
it's all up to me, and life sucks, and uh,
life is cruel. Otherwise so and SO wouldn't have died,
(56:38):
there wouldn't be starvation, there wouldn't be aids, there wouldn't
be blah blah blah blah blah. Therefore life is chaotic, meaningless,
and uh, why bother. You can believe that you have
(56:58):
every right. I'm not talking you out of that, well,
I kind of am. But if that is your choice,
that's that powerful tool. Again. If you choose to say
the universe is not friendly, you will choose a life.
The consequence of that is choosing a life where you're
holding your breath waiting for the other shoe to draw.
(57:20):
You are trying to protect yourself from any and everybody
that can hurt you. You're gonna be in fear. No
matter how good it's gonna get, You're going to not
be fully happy because either someone's gonna do something to
you or it's gonna get lost, or remember when this
happened and life is unfair, it's not gonna be fine.
(57:44):
We're gonna have very little peace of mind, very little happiness,
very little joy, and a lot of worry for your
doubt anxiety. That's your choice. It's a simple choice to
say it doesn't feel like it right now now, it
doesn't look like it right now. But maybe I'm not
looking where well being is. Maybe well being is there,
(58:06):
and I'm just choosing not to look at it because
I'm so pulled by media weapon of mass distraction and
all the yakt yack, big mouse who we're talking about
everything that's wrong in life, I choose to focus on
There's a lot of organizations doing great things about all
(58:28):
of the issues that we have in front of us.
I have the ability to support them on this platform.
I have the ability to talk about them. I have
the ability to look at them. I have the ability
to look at things that are happy making and peace
of mind. Given that's my choice, and that's it. For
(58:49):
giving you a piece of my mind. I'm gonna close
out with that video that I put up. Thanks for
joining me. Tomorrow's ritily now going happy in peace out World,
Peace through.
Speaker 10 (59:01):
Inter Piece Project twenty twenty five is already underway, and
the Second American Revolution that they promised won't be bloodless
unless the Left surrenders. This is politics by Jake Mondays
and Friday seven Am on CASEYAA what doing not?
Speaker 5 (59:16):
Hey, Southern California. You know what's going on? It's my
new hitch show The Scene with Doreen and I'm your host,
Dorian Taylor. Join me every week as I chat with
my celebrity friends from TV, movies, music, theater, sports, and
everything in between.
Speaker 8 (59:30):
We explore the lives and careers of.
Speaker 5 (59:32):
Some of the entertainment industry's biggest names, with some fun
surprises too. Tune into the Scene with Dorian Tuesdays at
seven am on KCAA Radio ten fifty amps.
Speaker 1 (59:45):
Hey you yeah, you do? You know where you are? Well,
you've done it. Now you're listening to caseyaa Lo Melinda,
your CNBC news station, so expect the unexpected.
Speaker 6 (01:00:06):
You're listening to the Tehibo Tea Club radio show hosted
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