Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life

Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life

Welcome to Get Big Out Loud Radio: Where we explore living the complex, funny, and beautiful ride of life with Kari Knutson and Dr. Pat Baccili. Are your thoughts keeping you small? Are you ready to get big? Kari offers ideas to transform what you are thinking into conscious action! Explore what is keeping you small and how to shift your behaviors in order to get big. Learn what is possible for you! Get ready to get big and live life out loud starting now! https://knutsonspeaks.com/

Episodes

There is a Season

September 8, 2025 • 50 mins
There’s a famous song by The Byrds called Turn! Turn! Turn! that speaks to the changing seasons of our lives. The lyrics remind us: “To everything there is a season, and a time to every purpose under heaven.” While it’s natural to focus on times of growth and positivity, it’s equally important to honor the seasons of difficulty and loss. In this episode of Get Big Out Loud, we’ll explore the benefits of fully experiencing each seas...
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Encore: Things That Guide Us

August 11, 2025 • 56 mins
When we need directions, we consult a map; when building a house, we rely on a blueprint; and when preparing a meal, we follow a recipe. Each of these tools helps us navigate from a starting point to a destination. But what resources can we turn to when faced with difficult decisions, uncertainty, or a lack of direction? In this episode of ‘Get Big Out Loud’, we'll explore the tools and strategies available to help guide us through...
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The Point of Diminishing Returns

July 14, 2025 • 56 mins
The phrase "work smarter, not harder" might make us feel like we need to dive into the latest productivity hacks, explore Inbox Zero strategies, or meticulously schedule our time for peak efficiency. But sometimes, we end up chasing after productivity tricks when what we really need is to question if our efforts are reaching a point of diminishing returns. In this episode of Get Big Out Loud, we'll explore what happens when our eff...
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Fighting the Ocean

June 9, 2025 • 55 mins
Have you ever felt like you're trying to manage everything, and still falling short? The overwhelming mental load, the guilt when things slip through the cracks, the frustration of never being able to do it all? I call that Fighting the Ocean, the exhausting struggle of trying to control the uncontrollable. In this episode of Get Big Out Loud, we’ll explore what drives us to keep swimming against impossible tides and how a mindset ...
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Showing Up Wholeheartedly

May 12, 2025 • 54 mins
Every day, our interactions with other people, both formal and casual, shape the world around us. In this episode of Get Big Out Loud, we explore what it means to show up to these interactions wholeheartedly: bringing presence, intention, and integrity to even the most ordinary moments. Discover how your everyday choices can create meaningful ripple effects in your life and the lives of others.
 
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Meaningful Connections

April 14, 2025 • 51 mins
Whether it's to people, passions, or purpose, meaningful connections are what give our lives depth and direction. When we engage with people or activities we truly love or commit to work that aligns with our values, we tap into a sense of purpose that fuels resilience, creativity, and joy. In this episode of Get Big Out Loud, we’ll explore why meaningful connections matter so much, how they shape our experiences, and what we can do...
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Holding Opposites

March 10, 2025 • 54 mins
The ability to hold competing ideas is a remarkable strength of the mind. Have you ever felt anxious, yet still experienced gratitude? Felt fear, but also love? Or felt resistant while also finding peace? In this episode of Get Big Out Loud, we’ll explore the idea of holding opposites, how we can simultaneously accept multiple truths without canceling out the other, and how holding these opposites can lead to deeper self-awareness,...
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The Shifting Landscape

February 10, 2025 • 56 mins
The political landscape is evolving every day, affecting everything from the economy to social justice to the future of democracy. With so much happening so quickly, how do we begin to make sense of it all? How do we manage the constant flow of change and complexity? In this episode of Get Big Out Loud, we'll dive into how today’s political climate is shaping our world and explore how to get the support we need to navigate this eve...
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Baby Steps

January 13, 2025 • 60 mins
Baby New Year has long been a symbol of fresh beginnings, representing the endless possibilities that come with the start of a new year. While many of us feel excited about what lies ahead, we also experience the social pressure to set ambitious resolutions, make dramatic changes, or embrace a "new year, new you" mentality. In this episode of Get Big Out Loud, we’ll explore how to ease into the new year with a Baby New Year mindset...
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Set the Stage

December 9, 2024 • 29 mins
In theater, the phrase ‘set the stage’ refers to preparing the scene with sets and props so that everything is ready for the actors. It’s about creating the right conditions for the performance to unfold, and it can significantly impact both the success of the production and the audience’s experience. In this episode of Get Big Out Loud, we’ll explore how we can ‘set the stage’ in our own lives by creating the conditions that will ...
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What Now?

November 11, 2024 • 58 mins
In the wake of the US election results, many Americans are left wondering: What now? How do we process our emotions, manage the anxiety, and confront our fears about the future? In this episode of Get Big Out Loud, we’ll explore strategies and insights to help navigate this uncertain time.
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Secrets of High VIBE™ Emotional Wellness

November 4, 2024 • 24 mins
In our seventh episode of our ongoing series, "Secrets of High VIBE™ Wellness", we welcome our special guest, Kari Knutson to share in our discussion, "The Secrets of High VIBE™ Emotional Wellness."
 
Throughout this series, Elisa V and Dr. Pat have examined how to live a high vibrational life in the various dimensions of the wellness wheel.  This week, our show co-hosted with Dr. Pat Baccili, will feature how to achieve High VIB...
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Steady On

October 14, 2024 • 55 mins
How can we maintain our balance in a world that feels unstable? Between political, social, and environmental issues on a macro level and professional and personal concerns on a micro level, it’s no wonder many people feel like they’re on shaky ground. In this episode of Get Big Out Loud, we’ll explore ideas for finding stability while navigating life's challenges.
Watch https://www.transformationtalkradio.com/watch.html 
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The Point of Diminishing Returns

September 9, 2024 • 56 mins
The phrase "work smarter, not harder" might make us feel like we need to dive into the latest productivity hacks, explore Inbox Zero strategies, or meticulously schedule our time for peak efficiency. But sometimes, we end up chasing after productivity tricks when what we really need is to question if our efforts are reaching a point of diminishing returns. In this episode of Get Big Out Loud, we'll explore what happens when our eff...
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Things That Guide Us

August 12, 2024 • 56 mins
When we need directions, we consult a map; when building a house, we rely on a blueprint; and when preparing a meal, we follow a recipe. Each of these tools helps us navigate from a starting point to a destination. But what resources can we turn to when faced with difficult decisions, uncertainty, or a lack of direction? In this episode of ‘Get Big Out Loud’, we'll explore the tools and strategies available to help guide us through...
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The Case for Travel

July 8, 2024 • 56 mins
In this episode of Get Big Out Loud, we’ll talk about the case for travel and the important things we can learn in the process.Whether visiting a new part of town, going on a trip to a different state, or traveling to another country, when we travel it does something to us.  Whether the experience is positive, negative, or somewhere in between, travel has an impact. In addition to seeing new things and having unique experiences, th...
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Say ‘Yes’ to Yourself

June 10, 2024 • 55 mins
Have you ever said yes to doing something and immediately regretted it because you wished you had said no? Do you find that sometimes you are acting from a place of obligation but have lost the meaning of why? Do you get distracted by other people’s priorities and wonder why you are not reaching your own goals? In this episode of Get Big Out Loud, we’ll explore different ideas that will help you say ‘yes’ to yourself, help you act ...
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Who's Managing Who?

May 13, 2024 • 53 mins
Many of us spend a lot of time managing things like our time, our money, our emotions, and our ever-loving to-do lists. In the face of all this managing, have you ever felt overwhelmed or exhausted? Or that instead of managing these things, they might be managing you?  In this episode of Get Big Out Loud, we’ll explore how we can bring awareness to the ways in which we manage our lives to see if there is room for new opportunities ...
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Great Expectations!

April 8, 2024 • 56 mins
  Why is it so hard to change, to try new things, or to take action on things we say we want to do? It might be because we are afraid, or because we have unrealistic expectations, or because we think that if we can’t do it perfectly, we won’t do it at all. In this episode of Get Big Out Loud, we’ll explore how fear, expectations, and perfectionism keep us in the status quo and share ideas for how to reframe our thinking so that we ...
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The Currency of Trust

March 11, 2024 • 55 mins
When we want to buy something we use money, when we want to build a relationship, solve a problem, or make a decision, we use trust. Trust is defined as, ‘a firm belief in the reliability, truth, ability, or strength of someone or something’.  In this episode of Get Big Out Loud, we’ll explore the concept of trust and how valuable it is as a form of currency. A currency that you can’t keep in your bank account, but one that is pric...
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