Happy Hormones Podcast
This podcast is for you if you're looking to feel your best, at any age. Whether you're pre, peri or post menopause, you may be struggling with symptoms that can result in you feeling like you've lost control of how you look, feel, think and perform. Your host is Nicki Williams, award-winning nutritionist, author, speaker and a leading expert in women’s health and hormones. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. She is the author of; 'It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc' - Learn More And her new book ‘Life After Menopause; Embrace your next chapter with a healthy body and mind’ is out now! - Learn More Website; www.happyhormonesforlife.com LinkedIn; https://uk.linkedin.com/in/williamsnicki FB/Instagram; @happyhormonesforlife
Episodes
So I caught up with Sara Davison, also known as The Divorce Coach, about why this stage of life often brings relationship challenges to the surface, and how to move through it with strength and clarity.
🌟 In this conversation, we explore:
- Why relationship struggles are so commo...
From early Weight Watchers points to fearing carbs, we talk about how diet culture gets embedded young and why it’s time to rethink it all. This episode is full of ...
But are they the game-changer they're claime...
But in today’s interview, we explore its profound impact on emotional wellbeing too.
After experiencing immense pain and deep grief, Emma Simpson found herself feeling lost, disconnected, and adrift. Drawn instinctively to the water, she discovered more than just a cold embrace—she found st...
These questions hit close to home for countless women, but the answers aren’t always clear. To shed light on these often-overlooked struggles, I invited Amber Romaniuk, an emotional eating, dige...
In this chat, we get into the deep-rooted cultural stories around menopause and ageing, including Stella’s mission to change the negativi...
The truth is, in today’s fast-paced world, we have become increasingly disconnected from each other, from nature and from ourselves. This disconnect touches every aspect of our lives, affecting how w...
That’s why I was thrilled to chat with the incredible Marcelle Rose, a specialist in disordered eating and emotional wellbeing. Marcelle empowers women to break free from the cycle of fo...
Rachel Boon is a Naturopath, Medical Herbalist, and 25-year vegan – as well as one of the healthiest and most energetic people I know! With 20 years in clinical practice, Rachel brings both educated insights and real-life wisdom to the table.
We dive into the unique challenges and opportunities of navigating menopause on a vegan diet...
How do we manage new and lingering symptoms? How do we protect our bones, muscles, and brain health? How do we hold on to our energy, joy, and sense of self in a world that often overlooks us?
The truth is, this stage of life is a huge opportunity. With the right tools and mindset, it can ...
Inspired by this success, Josh dove ...
Obviously we're all unique so there will be differences for each of us in terms of what works best for our bodies. But when I was researching for my new book 'Life After Menopause', the science is pretty clear on certain foods that are particularly helpful for healthy ageing and longevity.
Whil...
I’ve got Claire and James Davis, aka the brains behind 32 Degrees North and @midlifementors, joining me in this week’s podcast episode, and we’re diving into the real benefits of weight training. We’re talking physical, mental, and even emotional perks that most people don’t know about. Plus, w...
Oestrogen is our 'youth hormone' so as we go through menopause, declining levels can mean more wrinkles, less elasticity and more pigmentation or ‘age spots.’
These hormone changes plus the accumulation of years of sun exposure, pollution, toxins, stress and other factors can all show up in how our skin looks and feels.
Issues may be ‘managed’ by t...
Sarah shares her amazing story of how her sister's cancer diagnosis inspired her to create a unique natural facial oil to help her recover (it went on to receive critical acclaim, earning a legion of fans and five-star reviews, celebrity endorsements and winning numerous awards!).
We ch...
That's your gut-brain axis at work! This complex network linking your gut and brain impacts not only your digestion and mood; it's also a crucial player in hormone regulation, potentially easing
menopausal symptoms like hot flushes and sleep disturbances.
By nurturing this...
I’ve been there myself, and it can be exhausting. Sooner or later, something's got to give. That’s why I was thrilled to chat with Tamu Thomas, leadership coach, keynote speaker, and author of the epic book, "Women Who Work Too Much.”
Tamu shared her journey from being o...
Whether you're jetting off to a sunny destination or enjoying a staycation, we all look forward to these moments to relax, recharge, and escape the daily grind.
But how often does your much-anticipated time off live up to expectations? If you're anything like me, holiday stress can sneak in and disrupt your plans for rejuvenation.
In this quick...
Join me for my chat with Suzy Walker, former editor-in-chief of Psychologies Magazine and now writer and freelance journalist for The Daily Telegraph, Metro, and The Guardian. On the eve of her 50th birthday, she changed her surname, beginning a wild adventure of personal transforma...
What I didn’t know was that the mind-body connection is so much stronger than we think. If you practice meditation to foster more positive thoughts and feelings, it can actually change your genetic expression to make you more healthy!
My l...
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