Harmony With Food

Harmony With Food

Harmony With Food Podcast & iHeart Radio Show Tired of diet fads and food confusion? Harmony With Food is your no-nonsense guide to cutting through the nutritional noise. Hosted by Registered Dietitian Meg—with over 20 years of experience and zero tolerance for diet culture—this syndicated show delivers evidence-based insight and unapologetic truth. 🎙️ Each episode tackles: Popular diet myths & misleading trends GI struggles: bloating, constipation, diarrhea Hidden causes of weight loss resistance (WLR) How Big Pharma influences our health decisions Strategies for proactive, personalized health advocacy Meg doesn’t play guessing games. She champions “Test, Don’t Guess”—using functional testing to help listeners uncover food sensitivities, optimize micronutrients, and take control of their health journey. Feeling stuck with a vague diagnosis like IBS, SIBO, or fatigue that won’t quit? Been told to “just eat less and exercise more”? You’re not alone. This show is here to challenge the status quo. r 📍Broadcast from Boston to Florida and beyond, Harmony With Food is empowering, candid, and refreshingly real. Let’s leave diet drama behind—and tune in to transformation. Meg is a Registered Dietitian and the dynamic host of the syndicated Harmony With Food podcast and iHeart radio show. With over 20 years of experience and a no-nonsense approach to nutrition, she empowers listeners to ditch diet drama and take control of their health through functional testing and personalized guidance. Meg specializes in digestive health, food sensitivities, and weight loss resistance, blending science with advocacy in every episode. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. She attended post graduate work at UCONN School Of Allied Health.

Episodes

Functional Nutrition Testing Is Life Changing

December 23, 2025 • 41 mins
Functional nutrition testing isn’t just helpful—it can be life changing. In this episode of the Harmony with Food Show, Meg breaks down why so many people feel dismissed, misdiagnosed, or stuck with chronic symptoms despite “normal” labs and good intentions. From gut issues and fatigue to anxiety, inflammation, and weight-loss resistance, she explains why diagnosis does not equal resolution—and why guessing with diets and supplemen...
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Is IBS a Life Sentence_ Understanding the Root Cause of IBS — Not Just the Symptoms

December 17, 2025 • 41 mins
If you’ve been told you have IBS and walked away wondering, “Is this just my life now?” this episode is for you. On today’s Harmony With Food podcast, I walk you through real-life stories of people who felt trapped by digestive symptoms, shrinking food lists, and scary lab results — and explain why diagnoses like IBS, pre-diabetes, and fatty liver disease are signals, not life sentences. We talk about why guessing with elimination ...
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Drug-Induced Nutrient Depletion: What Your Doctor, and Pharmacy May Not Be Telling You

December 11, 2025 • 41 mins
On today’s episode of the Harmony With Food Show, we’re exposing a truth most doctors never talk about: the prescription medications you rely on may actually be draining your body of essential micronutrients—leaving you wired, tired, bloated, inflamed, and totally frustrated. I’m sharing a powerful case study of a 36-year-old woman whose symptoms were dismissed for years until functional nutrition testing finally revealed the real ...
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Holiday Nutrition Tips for Managing Stress, Cravings, and Balance During the Holidays

December 2, 2025 • 41 mins
This week on the Harmony With Food Show, Meg tackles real listener questions about navigating food stress during the holidays — from managing multiple dietary restrictions to breaking sugar-addiction cycles to staying confident and sober at holiday gatherings. She shares practical, judgment-free advice on setting boundaries, eliminating food guilt, and finally learning how to enjoy the season without sacrificing your health or sani...
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Medically Unexplained Symptoms - Are Food Additives, Sensitivities, Mold, or Microplastics Behind Them?

November 25, 2025 • 42 mins
This week on the Harmony With Food Show, Meg pulls back the curtain on the hidden culprits behind fatigue, gut issues, headaches, cravings, joint pain, stubborn weight loss resistance, and that wired-but-tired feeling so many people live with.

From food additives to mold, microplastics, food sensitivities, intolerances, and the health of your microbiome, Meg breaks down exactly what conventional medicine isn’t checking — and why the...
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Functional Medical Nutrition: Real Cases, Testing & Relief

November 18, 2025 • 41 mins
This week on the Harmony With Food Show, we’re getting real—real stories, real case studies, and real functional nutrition strategies that brought real relief to people who felt ignored by conventional medicine. You’ll hear about a bride desperate for fast weight loss without turning to risky medications, a man recovering from two heart attacks who finally found answers beyond “eat less, exercise more,” and a burnt-out mom whose ex...
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Food Sensitivities Is food your friend or your enemy?

November 11, 2025 • 38 mins
In this episode of The Harmony with Food Show, Meg O’Rourke, RD, LDN, dives into the topic of food sensitivities and how they might be the missing link behind stubborn symptoms like fatigue, headaches, bloating, joint pain, and weight-loss resistance. Meg breaks down the difference between food allergies, intolerances, and sensitivities, explaining why delayed immune reactions (IgG) can make it nearly impossible to identify the pro...
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Functional Nutrition Testing: The Answers Your Doctor Misses

November 5, 2025 • 40 mins
Are you tired of hearing “everything looks normal” when you know something isn’t right? In this week’s episode of The Harmony with Food Show, Meg dives into why so many people are ignored or dismissed by conventional medicine — and how functional nutrition gets to the real root cause. From food sensitivities and gut imbalances to nutrient deficiencies and toxic overload, Meg explains why your symptoms are your body’s way of asking ...
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Is Something Missing in Your Health Journey?

October 30, 2025 • 41 mins
If you’ve been trying to “eat clean,” exercise, and do all the “right things” yet still feel tired, bloated, or stuck… this episode is for you. Meg shares her personal story of being dismissed by conventional medicine and how functional nutrition testing changed everything. Discover the missing piece in your health journey and why testing, not guessing is the key to finally feeling better again.

About Meg
Meg educates clients about t...
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Heavy Metals in Food: The Toxic Truth About What You’re Eating—and How to Protect Your Health

October 22, 2025 • 41 mins
In this week’s Harmony with Food episode, Meg uncovers the shocking truth about the hidden toxins in our food supply—like lead in cinnamon and arsenic in rice—and how these contaminants may be quietly impacting your health. She explains how functional nutrition testing can uncover heavy metals, nutrient deficiencies, and gut imbalances that conventional medicine often ignores. You’ll also learn about the natural benefits of matcha,...
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How to Improve Gut Health: 4 Keys to Lasting Wellness Through Functional Nutrition

October 14, 2025 • 41 mins
In this episode of the Harmony with Food Show, I’m diving into “The Long Game: 4 Keys to Lasting Health.” We’ll explore how true wellness starts in the gut and how functional nutrition can help you live longer and feel better — not just mask symptoms. You’ll learn the four key factors linked to longevity and optimal health: inflammation, oxidative stress, insulin resistance, and mitochondrial function. If you’ve been told “your lab...
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Microbiome Testing: Discover the Root Cause of Gut Issues

October 6, 2025 • 41 mins
If you’ve ever been dismissed by conventional medicine or told “your labs are normal” while still feeling exhausted, bloated, or stuck with weight loss resistance, this episode is for you. Meg O’Rourke, Registered Dietitian and Functional Nutritionist, explains why gut health is the foundation of wellness—and how microbiome, food sensitivity, and micronutrient testing can uncover what’s really going on inside your body. Learn how t...
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Ignored by Doctors? Why Functional Nutrition Matters

October 1, 2025 • 41 mins
In this episode of Harmony with Food, Meg—The Anti-Diet Dietitian—dives into why so many people feel ignored or dismissed by conventional medicine. From being told to “eat less and exercise more” to getting a vague “IBS” label after endless tests, the system often overlooks nutrition, gut health, and hidden sensitivities. Meg shares how functional nutrition goes deeper, using tools like microbiome analysis, micronutrient panels, an...
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Are Amazon Supplements Safe? Risks of Buying Online

September 22, 2025 • 40 mins
In this episode of the Harmony with Food Show, Meg exposes the dangers of buying supplements from Amazon and big box retailers, where counterfeit and contaminated products are on the rise. She also covers recent FDA recalls of cinnamon and nonstick cookware due to lead contamination, and why “do-it-yourself” supplement routines can backfire. Meg shares her own experiences with medical errors, explains why conventional medicine ofte...
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Why Conventional Medicine Fails You: Food Sensitivities, Gut Health, and Functional Testing for Real Answers

September 16, 2025 • 41 mins
Conventional medicine often overlooks the role of nutrition, the microbiome, and micronutrients in your health. In this episode of the Harmony with Food Show, I explain why testing—not guessing—is the key to uncovering food sensitivities, gut imbalances, and nutrient deficiencies that cause weight loss resistance, bloating, fatigue, and more. Learn how functional testing can provide personalized answers, why food has everything to ...
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Functional Nutrition for IBS: A Better Approach to Irritable Bowel Syndrome Relief

September 9, 2025 • 41 mins
In this episode of Harmony with Food, I share good news for anyone living with IBS or other digestive struggles. Too often, conventional doctors dismiss these issues with a vague diagnosis and no real answers. But it doesn’t have to be that way. I explain why functional nutrition and targeted testing can uncover the root cause of your symptoms, help you stop guessing, and finally put you on the path to better digestion and better h...
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Personalized Nutrition Testing: Discover the Right Foods, Drinks & Supplements for You

September 3, 2025 • 41 mins
If you’ve been told your labs look “normal” but you still feel tired, bloated, cranky, or stuck with weight loss, this episode is for you. Meg explains how personalized nutrition testing goes beyond surface-level labs to uncover micronutrient deficiencies, gut health issues, and genetic factors that could be holding you back. You’ll learn why vitamins and minerals beyond vitamin D matter, how gut imbalances like leaky gut can affec...
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Nutrition for Autoimmune Disorders, Micronutrient Deficiencies, and How Food Can Change Everything

August 26, 2025 • 42 mins
Struggling with autoimmune symptoms, weight loss resistance, or constant fatigue? In this episode of the Harmony with Food Show, I share how nutrition for autoimmune disorders can change everything. You’ll learn why conventional medicine often overlooks the role of food, how micronutrient deficiencies like low vitamin D, zinc, or magnesium impact your immune system, and why functional testing is the key to finding the root cause of...
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Functional Nutrition Testing: Why Guessing Fails and Testing Transforms Health

August 20, 2025 • 41 mins
In this week’s Harmony With Food Show, I’m exposing the truth about why so many people feel dismissed, ignored, or misdiagnosed by conventional medicine. Doctors often overlook nutrition, the microbiome, food sensitivities, and micronutrient deficiencies—yet these are key drivers of health. I share real patient stories, the dangers of supplement “guessing,” and how functional nutrition testing provides the answers we need to resolv...
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Gut Check: Your Second Brain in Action – How Gut Microbiome Testing Shapes Your Health, Mood, and Longevity

August 12, 2025 • 42 mins
In this episode of the Harmony With Food Show, I dive into how your gut—often called your “second brain”—affects everything from digestion to mood, energy, and even disease risk. We’ll talk about new research showing at-home stool tests can be as effective as colonoscopies, the exciting role of psychobiotics in reducing anxiety and depression, and why testing for your microbiome, food sensitivities, and micronutrient deficiencies c...
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