Harmony With Food

Harmony With Food

Are you struggling with your weight? Have fad diets let you down? Do you struggle with chronic digestive problems? Are you confused about all the conflicting food advice? What to eat, what not to eat? Get honest reliable information and solutions on the Harmony With Food Radio Show and Podcast. Have you been on "them all"? That is every single deprivational diet there is, only to gain the weight back and then some. Harmony With Food is a weekly podcast by the Anti Diet Dietitian. Episodes of the show explore all aspects of dieting and explains why diets do not work. Do you need to change the way you think about food and dieting? Dieting fads, food myths and getting to the root cause of chronic GI issues ( constipation, bloating, diarrhea), Weight loss resistance ( inability to lose weight despite exercising more and eating less) is real. In addition, we discuss why big pharma is laughing all the way to the bank. Learn how to be proactive about your health and be your own health care advocate. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Episodes

Gut Bacteria And The Rise In Colon Cancer Among Young Adults

April 29, 2025 • 42 mins
🚨 Gut health isn't just about bloating and probiotics anymore — it’s about your whole health, even your cancer risk. In my latest blog, I'm breaking down the recent food recalls, the rise in colon cancer among young adults, and why your microbiome is the real boss of your health (and mood!).

 🎯 Don't let food confusion and outdated info hold you back. Head over to HarmonyWithFood.com and learn how to become your own best healthcar...
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Are You Buying Lower Quality Supplements On Amazon?

April 23, 2025 • 41 mins
If you’ve been buying supplements on Amazon, thinking you’re doing something good for your health, this episode of the Harmony With Food podcast is a must-listen. Meg dives into the truth behind misleading labels, underdosed products, and why your gut health may be the key to everything from stubborn weight gain to mood swings. You’ll learn why functional nutrition testing beats guesswork, how bacterial imbalances like SIBO and low...
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Non-Dairy vs. Dairy-Free vs. Lactose-Free: What’s the Real Difference?

April 16, 2025 • 42 mins
In this episode of the Harmony with Food Show, Meg (aka Magnificent) breaks down the often confusing labels we see on food: non-dairy, dairy-free, and lactose-free. What do they really mean, and which one is right for you? But that’s just the beginning—Meg also dives deep into gut health, the importance of testing (not guessing), the truth about probiotics, and how your microbiome could be affecting everything from your mood to you...
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Are Your Supplements Helping You or Hurting You?

April 8, 2025 • 41 mins
In this episode of The Harmony with Food Show, Meg takes a deep dive into the intricate relationship between gut health and mental well-being. She explores how the microbiome—often called the “second brain”—impacts conditions like cholesterol issues, skin conditions like psoriasis, Parkinson’s disease, diabetes, GI problems, and anxiety. We’ll talk about how supplements might be masking root causes instead of solving them, explore ...
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You Are Negative For Celiac Disease. Now What?

April 2, 2025 • 42 mins
On this week’s episode, we’re diving deeper into food sensitivities and gut health. We’ll discuss the difference between allergies and intolerances, how to identify problem foods, and practical steps you can take to improve digestion. Don’t miss it—I’ll be sharing real-life success stories and answering your questions. About Meg Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in...
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Constipation. Time To Give Your Gut An Oil Change?

March 26, 2025 • 41 mins
Constipation is a widespread digestive issue that can lead to discomfort and long-term health concerns if not properly managed. Today’s show discusses the key factors that contribute to constipation, including dehydration, poor diet, lack of exercise, and stress. Meg will highlight the importance of hydration, fiber intake, healthy fats, and movement in maintaining a well-functioning digestive system. Additionally, Meg will discuss...
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Anxiety: What Does The Gut Have To Do With It?

March 19, 2025 • 41 mins
The connection between gut health and mental well-being is stronger than many people realize. Emerging research continues to highlight the link between digestive health and psychiatric disorders, showing that conditions like anxiety and depression are often tied to gut imbalances. In this post, we explore how gut inflammation, food sensitivities, and microbiome health impact mood and overall mental wellness. Drawing from both scien...
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Probiotics For Anxiety

March 13, 2025 • 42 mins
If you've been struggling with weight loss, resistance, GI issues, running to the bathroom all the time, or maybe the opposite problem, fatigue or joint pain, then you are in the right place.

I help patients resolve the root cause, digestive issues, joint pain issues, and other types of issues that cannot be resolved in conventional medicine. We say test don't guess to determine exactly what food, drinks, and supplements you should ...
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What Are You Feeding Your Second Brain (Microbiome)?

March 5, 2025 • 41 mins
Today we will explore the microbiome's role. in our overall health, focusing on the importance of gut health. And we're going to highlight essential microbes, dietary changes, and probiotics for wellness, and examine the long-term effects of weight loss drugs, birth control pills, antibiotics, and prescription medications and how they affect the microbiome. We can look at the four pillars of wellbeing, which is nutrition, exercise,...
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Leaky Gut

February 25, 2025 • 40 mins
Leaky gut, or increased intestinal permeability, is linked to various chronic conditions such as autoimmune disorders, migraines, and even Alzheimer’s disease. This week we explore how functional nutrition can identify and address the root causes of leaky gut through personalized testing and targeted dietary adjustments. By understanding the gut-brain connection, eliminating inflammatory triggers, and restoring gut balance, individ...
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Proactive Personalized Health Care

February 19, 2025 • 41 mins
We're going to be. talking about how 25 percent of females over 40 are on some kind of prescription medication for mental health, whether it be an anti-anxiety or an antidepressant, et cetera. We're going to talk about new evidence that has come out on how fiber and iodide can help fight cancer at the genetic Level and the fact that cancer is rising in people in their thirties. What does the American Medical Association do about th...
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Alzheimers, Dementia, Anxiety & Depression: Does It All Start In The Microbiome?

February 12, 2025 • 41 mins
 We’re going to dig really deep today. We're going to be talking about biofilms. We're going to talk, continue the conversation from last week, when we talked about the fact that micronutrients can affect your health. We are also going to talk about the microbiome, the oral microbiome. and the gut microbiome and how research is showing we may be able to prevent dementia, Alzheimer’s, anxiety, and depression. We're going to talk a l...
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Chronic Fatigue: Why Am I So Tired?

February 5, 2025 • 41 mins
 Today, we're going to be talking about biofilms. But to begin with, we're going to be talking about mood and food once again, or food and mood, however you want to say it. We're going to talk about feeling drained, chronic fatigue, not being motivated. We are going to touch on all of that today. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Ea...
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The Superhero of Gut Bacteria

January 22, 2025 • 42 mins
 Today we're going to be talking about a gut bacteria that is kind of the Kim Kardashian or maybe the superwoman of your gut bacteria. And the reason why I'm talking about the specific gut bacteria is because I've been noticing in some of the testing that it's been low in several of my patients.

 We're also going to talk about another issue that I've noticed on the test. Now remember, there's over 80 markers. We're only talking abou...
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Good News for Those with IBS

January 15, 2025 • 41 mins
 Did you know that one in seven people have food sensitivities that they're not aware of? Conventional medicine does not talk about this. And so if one in seven people have these issues and these issues are causing joint pain, brain fog, Exhaustion, weight loss, resistance, et cetera. Whatever your problem may be, well, it's time to dig a little bit deeper.

Meg has been working as a Registered Dietitian for 15 + years. She has a div...
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Warning Labels Proposed For Alcohol. Why Not Warning Labels On Ultra Processed Food?

January 8, 2025 • 42 mins
Today we're going to talk about why there's a rise in colon cancer in people under 50. We're also going to talk about a study that says how fructose may contribute to obesity and cancer. We are going to dig a little bit deeper and talk about how they're talking about putting a warning on alcohol but aren't putting a warning on my on our food.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition ...
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Micronutrients Play a Role in: Anxiety, Depression, Fatigue & GI Disorders

January 1, 2025 • 40 mins
Micronutrients play an essential role in addressing anxiety, depression, fatigue, and gastrointestinal (GI) disorders. If you’ve been struggling with weight loss resistance and your doctor relies on outdated tools like BMI or simply advises you to “exercise more and eat less,” know that there’s a better way. Sometimes, resistance to weight loss isn’t about calories—it’s about the health of your microbiome, which might need recalibr...
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Exhaustion: What Does The Microbiome Have To Do With Chronic Fatigue?

January 1, 2025 • 41 mins
We’re going to explore the connection between hidden foods and chronic symptoms, as well as dive into chronic fatigue and the critical role the gastrointestinal (GI) system and microbiome play in these issues. Let’s get started.

The season of stress has arrived. Many of us are rushing to stores, buying gifts, preparing meals—whatever your routine might be. The winter months bring an overwhelming number of holidays, celebrated worldw...
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Causes Of Weight Loss Resistance & Common Digestive Symptoms Resolved Through Functional Lab Testing

December 18, 2024 • 41 mins
 Today, we're going to be talking about small intestinal bacterial overgrowth. Forty percent of people in the United States have GI issues and boy, can I relate? I used to be one of them after many years, of suffering myself. I finally reached into my pocketbook and reached out to a functional nutritionist and I went through a six step process.  Now, years later, I've adapted that process into my own practice.

Meg has been working a...
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Prescription Drugs For High Blood Pressure, High Cholesterol and Heartburn Cause Micronutrient Deficiencies

December 11, 2024 • 43 mins
 Today, we're going to dig a little bit deeper. We're going to go into prescription drugs. and depletion of the micronutrients. We're going to talk about why micronutrients are so important. We will discuss why vitamin D is the Kim Kardashian of vitamins, but it shouldn't be, all the vitamins and minerals play a role.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety o...
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