Harmony With Food

Harmony With Food

Harmony With Food Podcast & iHeart Radio Show Tired of diet fads and food confusion? Harmony With Food is your no-nonsense guide to cutting through the nutritional noise. Hosted by Registered Dietitian Meg—with over 20 years of experience and zero tolerance for diet culture—this syndicated show delivers evidence-based insight and unapologetic truth. 🎙️ Each episode tackles: Popular diet myths & misleading trends GI struggles: bloating, constipation, diarrhea Hidden causes of weight loss resistance (WLR) How Big Pharma influences our health decisions Strategies for proactive, personalized health advocacy Meg doesn’t play guessing games. She champions “Test, Don’t Guess”—using functional testing to help listeners uncover food sensitivities, optimize micronutrients, and take control of their health journey. Feeling stuck with a vague diagnosis like IBS, SIBO, or fatigue that won’t quit? Been told to “just eat less and exercise more”? You’re not alone. This show is here to challenge the status quo. r 📍Broadcast from Boston to Florida and beyond, Harmony With Food is empowering, candid, and refreshingly real. Let’s leave diet drama behind—and tune in to transformation. Meg is a Registered Dietitian and the dynamic host of the syndicated Harmony With Food podcast and iHeart radio show. With over 20 years of experience and a no-nonsense approach to nutrition, she empowers listeners to ditch diet drama and take control of their health through functional testing and personalized guidance. Meg specializes in digestive health, food sensitivities, and weight loss resistance, blending science with advocacy in every episode. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. She attended post graduate work at UCONN School Of Allied Health.

Episodes

Functional Nutrition Testing Is Life Changing

December 23, 2025 • 41 mins
Functional nutrition testing isn’t just helpful—it can be life changing. In this episode of the Harmony with Food Show, Meg breaks down why so many people feel dismissed, misdiagnosed, or stuck with chronic symptoms despite “normal” labs and good intentions. From gut issues and fatigue to anxiety, inflammation, and weight-loss resistance, she explains why diagnosis does not equal resolution—and why guessing with diets and supplemen...
Mark as Played

Is IBS a Life Sentence_ Understanding the Root Cause of IBS — Not Just the Symptoms

December 17, 2025 • 41 mins
If you’ve been told you have IBS and walked away wondering, “Is this just my life now?” this episode is for you. On today’s Harmony With Food podcast, I walk you through real-life stories of people who felt trapped by digestive symptoms, shrinking food lists, and scary lab results — and explain why diagnoses like IBS, pre-diabetes, and fatty liver disease are signals, not life sentences. We talk about why guessing with elimination ...
Mark as Played

Drug-Induced Nutrient Depletion: What Your Doctor, and Pharmacy May Not Be Telling You

December 11, 2025 • 41 mins
On today’s episode of the Harmony With Food Show, we’re exposing a truth most doctors never talk about: the prescription medications you rely on may actually be draining your body of essential micronutrients—leaving you wired, tired, bloated, inflamed, and totally frustrated. I’m sharing a powerful case study of a 36-year-old woman whose symptoms were dismissed for years until functional nutrition testing finally revealed the real ...
Mark as Played

Holiday Nutrition Tips for Managing Stress, Cravings, and Balance During the Holidays

December 2, 2025 • 41 mins
This week on the Harmony With Food Show, Meg tackles real listener questions about navigating food stress during the holidays — from managing multiple dietary restrictions to breaking sugar-addiction cycles to staying confident and sober at holiday gatherings. She shares practical, judgment-free advice on setting boundaries, eliminating food guilt, and finally learning how to enjoy the season without sacrificing your health or sani...
Mark as Played

Medically Unexplained Symptoms - Are Food Additives, Sensitivities, Mold, or Microplastics Behind Them?

November 25, 2025 • 42 mins
This week on the Harmony With Food Show, Meg pulls back the curtain on the hidden culprits behind fatigue, gut issues, headaches, cravings, joint pain, stubborn weight loss resistance, and that wired-but-tired feeling so many people live with.

From food additives to mold, microplastics, food sensitivities, intolerances, and the health of your microbiome, Meg breaks down exactly what conventional medicine isn’t checking — and why the...
Mark as Played

Functional Medical Nutrition: Real Cases, Testing & Relief

November 18, 2025 • 41 mins
This week on the Harmony With Food Show, we’re getting real—real stories, real case studies, and real functional nutrition strategies that brought real relief to people who felt ignored by conventional medicine. You’ll hear about a bride desperate for fast weight loss without turning to risky medications, a man recovering from two heart attacks who finally found answers beyond “eat less, exercise more,” and a burnt-out mom whose ex...
Mark as Played

Food Sensitivities Is food your friend or your enemy?

November 11, 2025 • 38 mins
In this episode of The Harmony with Food Show, Meg O’Rourke, RD, LDN, dives into the topic of food sensitivities and how they might be the missing link behind stubborn symptoms like fatigue, headaches, bloating, joint pain, and weight-loss resistance. Meg breaks down the difference between food allergies, intolerances, and sensitivities, explaining why delayed immune reactions (IgG) can make it nearly impossible to identify the pro...
Mark as Played

Functional Nutrition Testing: The Answers Your Doctor Misses

November 5, 2025 • 40 mins
Are you tired of hearing “everything looks normal” when you know something isn’t right? In this week’s episode of The Harmony with Food Show, Meg dives into why so many people are ignored or dismissed by conventional medicine — and how functional nutrition gets to the real root cause. From food sensitivities and gut imbalances to nutrient deficiencies and toxic overload, Meg explains why your symptoms are your body’s way of asking ...
Mark as Played

Is Something Missing in Your Health Journey?

October 30, 2025 • 41 mins
If you’ve been trying to “eat clean,” exercise, and do all the “right things” yet still feel tired, bloated, or stuck… this episode is for you. Meg shares her personal story of being dismissed by conventional medicine and how functional nutrition testing changed everything. Discover the missing piece in your health journey and why testing, not guessing is the key to finally feeling better again.

About Meg
Meg educates clients about t...
Mark as Played

Heavy Metals in Food: The Toxic Truth About What You’re Eating—and How to Protect Your Health

October 22, 2025 • 41 mins
In this week’s Harmony with Food episode, Meg uncovers the shocking truth about the hidden toxins in our food supply—like lead in cinnamon and arsenic in rice—and how these contaminants may be quietly impacting your health. She explains how functional nutrition testing can uncover heavy metals, nutrient deficiencies, and gut imbalances that conventional medicine often ignores. You’ll also learn about the natural benefits of matcha,...
Mark as Played

How to Improve Gut Health: 4 Keys to Lasting Wellness Through Functional Nutrition

October 14, 2025 • 41 mins
In this episode of the Harmony with Food Show, I’m diving into “The Long Game: 4 Keys to Lasting Health.” We’ll explore how true wellness starts in the gut and how functional nutrition can help you live longer and feel better — not just mask symptoms. You’ll learn the four key factors linked to longevity and optimal health: inflammation, oxidative stress, insulin resistance, and mitochondrial function. If you’ve been told “your lab...
Mark as Played

Microbiome Testing: Discover the Root Cause of Gut Issues

October 6, 2025 • 41 mins
If you’ve ever been dismissed by conventional medicine or told “your labs are normal” while still feeling exhausted, bloated, or stuck with weight loss resistance, this episode is for you. Meg O’Rourke, Registered Dietitian and Functional Nutritionist, explains why gut health is the foundation of wellness—and how microbiome, food sensitivity, and micronutrient testing can uncover what’s really going on inside your body. Learn how t...
Mark as Played

Ignored by Doctors? Why Functional Nutrition Matters

October 1, 2025 • 41 mins
In this episode of Harmony with Food, Meg—The Anti-Diet Dietitian—dives into why so many people feel ignored or dismissed by conventional medicine. From being told to “eat less and exercise more” to getting a vague “IBS” label after endless tests, the system often overlooks nutrition, gut health, and hidden sensitivities. Meg shares how functional nutrition goes deeper, using tools like microbiome analysis, micronutrient panels, an...
Mark as Played

Are Amazon Supplements Safe? Risks of Buying Online

September 22, 2025 • 40 mins
In this episode of the Harmony with Food Show, Meg exposes the dangers of buying supplements from Amazon and big box retailers, where counterfeit and contaminated products are on the rise. She also covers recent FDA recalls of cinnamon and nonstick cookware due to lead contamination, and why “do-it-yourself” supplement routines can backfire. Meg shares her own experiences with medical errors, explains why conventional medicine ofte...
Mark as Played

Why Conventional Medicine Fails You: Food Sensitivities, Gut Health, and Functional Testing for Real Answers

September 16, 2025 • 41 mins
Conventional medicine often overlooks the role of nutrition, the microbiome, and micronutrients in your health. In this episode of the Harmony with Food Show, I explain why testing—not guessing—is the key to uncovering food sensitivities, gut imbalances, and nutrient deficiencies that cause weight loss resistance, bloating, fatigue, and more. Learn how functional testing can provide personalized answers, why food has everything to ...
Mark as Played

Functional Nutrition for IBS: A Better Approach to Irritable Bowel Syndrome Relief

September 9, 2025 • 41 mins
In this episode of Harmony with Food, I share good news for anyone living with IBS or other digestive struggles. Too often, conventional doctors dismiss these issues with a vague diagnosis and no real answers. But it doesn’t have to be that way. I explain why functional nutrition and targeted testing can uncover the root cause of your symptoms, help you stop guessing, and finally put you on the path to better digestion and better h...
Mark as Played

Personalized Nutrition Testing: Discover the Right Foods, Drinks & Supplements for You

September 3, 2025 • 41 mins
If you’ve been told your labs look “normal” but you still feel tired, bloated, cranky, or stuck with weight loss, this episode is for you. Meg explains how personalized nutrition testing goes beyond surface-level labs to uncover micronutrient deficiencies, gut health issues, and genetic factors that could be holding you back. You’ll learn why vitamins and minerals beyond vitamin D matter, how gut imbalances like leaky gut can affec...
Mark as Played

Nutrition for Autoimmune Disorders, Micronutrient Deficiencies, and How Food Can Change Everything

August 26, 2025 • 42 mins
Struggling with autoimmune symptoms, weight loss resistance, or constant fatigue? In this episode of the Harmony with Food Show, I share how nutrition for autoimmune disorders can change everything. You’ll learn why conventional medicine often overlooks the role of food, how micronutrient deficiencies like low vitamin D, zinc, or magnesium impact your immune system, and why functional testing is the key to finding the root cause of...
Mark as Played

Functional Nutrition Testing: Why Guessing Fails and Testing Transforms Health

August 20, 2025 • 41 mins
In this week’s Harmony With Food Show, I’m exposing the truth about why so many people feel dismissed, ignored, or misdiagnosed by conventional medicine. Doctors often overlook nutrition, the microbiome, food sensitivities, and micronutrient deficiencies—yet these are key drivers of health. I share real patient stories, the dangers of supplement “guessing,” and how functional nutrition testing provides the answers we need to resolv...
Mark as Played

Gut Check: Your Second Brain in Action – How Gut Microbiome Testing Shapes Your Health, Mood, and Longevity

August 12, 2025 • 42 mins
In this episode of the Harmony With Food Show, I dive into how your gut—often called your “second brain”—affects everything from digestion to mood, energy, and even disease risk. We’ll talk about new research showing at-home stool tests can be as effective as colonoscopies, the exciting role of psychobiotics in reducing anxiety and depression, and why testing for your microbiome, food sensitivities, and micronutrient deficiencies c...
Mark as Played

Popular Podcasts

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Bobby Bones Show

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

    The Joe Rogan Experience

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    Betrayal: Weekly

    Betrayal: Weekly

    Betrayal Weekly is back for a brand new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. Please join our Substack for additional exclusive content, curated book recommendations and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience and healing. Your voice matters! Be a part of our Betrayal journey on Substack. And make sure to check out Seasons 1-4 of Betrayal, along with Betrayal Weekly Season 1.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.