Harmony With Food

Are you struggling with your weight? Have fad diets let you down? Do you struggle with chronic digestive problems? Are you confused about all the conflicting food advice? What to eat, what not to eat? Get honest reliable information and solutions on the Harmony With Food Radio Show and Podcast. Have you been on "them all"? That is every single deprivational diet there is, only to gain the weight back and then some. Harmony With Food is a weekly podcast by the Anti Diet Dietitian. Episodes of the show explore all aspects of dieting and explains why diets do not work. Do you need to change the way you think about food and dieting? Dieting fads, food myths and getting to the root cause of chronic GI issues ( constipation, bloating, diarrhea), Weight loss resistance ( inability to lose weight despite exercising more and eating less) is real. In addition, we discuss why big pharma is laughing all the way to the bank. Learn how to be proactive about your health and be your own health care advocate. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Episodes

Food and Mood: How What You Eat Affects Your Mental Health and Energy Featuring Special Guest, Victoria Fabo, Culinary Dietitian

July 16, 2025 • 41 mins

In this lively and informative episode of the Harmony with Food Show, Meg O’Rourke is joined by culinary dietitian Victoria Fabo to explore the powerful connection between what we eat and how we feel. From managing hunger-induced mood swings to choosing foods that support long-term mental wellness, Meg and Victoria share real-life strategies and nutrient-packed snack ideas. They also unpack why quick fixes like detox trends and sup...

Mark as Played

DIY Supplementation Is Risky Business. Here Is Why.

July 9, 2025 • 41 mins

Are you taking supplements without really knowing what your body needs? In this week’s episode of the Harmony with Food podcast, I’m breaking down the real dangers of DIY supplementation. From nutrient depletions to dangerous drug interactions, we’re diving into the truth behind the supplement industry—and why "test, don’t guess" should be your new health mantra. If you’re tired of wasting money and risking your health with guesswo...

Mark as Played

Horrifying Side Effects from Ozempic, Wegovy, and Other So-Called Weight Loss Drugs

July 2, 2025 • 42 mins

In this eye-opening episode of Harmony with Food, I’m exposing the horrifying side effects emerging from weight loss drugs like Ozempic and Wegovy—everything from muscle loss to vision problems. But don’t panic—get empowered. I’m breaking down natural ways to activate your GLP-1 pathway without becoming Big Pharma’s guinea pig. If you're sick of generic diagnoses, tired of feeling dismissed by doctors, and ready to take control of ...

Mark as Played

What Does the pH of Your Poop Have to Do With It?

June 25, 2025 • 41 mins

In this episode of the Harmony with Food show, I break down why the pH of your poop is more important than you think. From the latest studies on gut-brain health and OCD to how acidic or alkaline stool can point to deeper digestive issues like SIBO or carbohydrate malabsorption, we cover it all. I also explain how microbiome testing—rather than guessing—can uncover root causes behind symptoms like bloating, fatigue, and anxiety. If...

Mark as Played

How Your Gut & Oral Microbiome Reveal the Truth About Your Health

June 18, 2025 • 41 mins

Did you know your gut and mouth are keeping secrets about your health? From weight gain and fatigue to anxiety and depression, your microbiome may be the root cause—and the key to lasting relief. In this week’s show, Meg dives into how gut and oral microbiome testing can uncover what’s really going on in your body, why fake sugars could be sabotaging your progress, and how a specific fungi may help treat fatty liver disease. It’s t...

Mark as Played

Ignored or Dismissed by Conventional Medicine?

June 11, 2025 • 41 mins

Have you ever felt dismissed by your doctor despite knowing something isn’t right? In this eye-opening episode of the Harmony With Food podcast, Meg “Magnificent” O’Rourke dives into what conventional medicine often overlooks—your gut health, micronutrient levels, and hidden food sensitivities. From uncovering the truth about B12 deficiencies that mimic MS symptoms to revealing how the microbiome affects weight loss, energy, and ag...

Mark as Played

Fatigue: What your Physician Never Told you About Adrenal Fatigue

June 4, 2025 • 42 mins

Feeling tired and wired? Falling asleep at your desk but wide awake at night? You’re not lazy—you might have adrenal fatigue. In this episode of the Harmony With Food Show, I break down what your doctor isn’t telling you about energy, stress, gut health, and burnout. If you’re running on fumes and supplements you can’t even pronounce, tune in now to learn why testing—not guessing—is your next best move. 🎧

About Meg

Meg has been work...

Mark as Played

Cholesterol Is Vital Not The Villain and More Riveting New Breakthroughs: Ecoli May Be The Cause Of Colon Cancer Rise In Young People

May 28, 2025 • 42 mins

Cholesterol isn't the enemy—and E. coli may be a bigger threat to your colon than you think. In this week’s Harmony with Food episode, I’m breaking down the science behind why cholesterol is actually vital to your body (not villainous!) and diving into riveting new research about a common childhood bacteria that may be fueling the rise in colon cancer among young adults. If you’re ready to stop guessing and start testing, this is o...

Mark as Played

Biofilms and Biofilm Disruptors

May 21, 2025 • 42 mins

What if the root of your gut issues isn’t what your doctor says it is? In this week’s blog, I’m exposing the hidden world of biofilms—those sticky little colonies that can mess with your microbiome, sabotage your digestion, and leave you exhausted and foggy. If you’ve been told “It’s just IBS,” or you’re wondering why those Ozempic commercials give you pause (spoiler alert: they should), this post is for you. Let’s break it down, d...

Mark as Played

Testing For Lectins

May 14, 2025 • 42 mins

There’s a lot of confusion out there about lectins, food sensitivities, and gut health. Today, I’m cutting through the noise to give you the facts. If you’ve ever wondered why you feel bloated, sluggish, or just “off” after eating certain foods—or why your gut issues just won’t go away—this one’s for you. We’re diving into the truth about lectins, leaky gut, glyphosate, and how to get real answers through functional testing.

About M...

Mark as Played

Functional Nutrition Is On The Rise. Micronutrient Deficiencies May Be The Cause Of.....

May 7, 2025 • 41 mins

Functional nutrition isn’t just “woo” anymore—it’s where real answers begin. If you’re exhausted, bloated, anxious, or just plain over being told "your labs are normal," it’s time to dig deeper. In this episode, I’m breaking down why functional nutrition is growing like wildfire and how micronutrient deficiencies might be the silent root of your symptoms. Let’s get you real answers—and real relief.

About Meg

Meg has been working as a...

Mark as Played

Gut Bacteria And The Rise In Colon Cancer Among Young Adults

April 29, 2025 • 42 mins

🚨 Gut health isn't just about bloating and probiotics anymore — it’s about your whole health, even your cancer risk. In my latest blog, I'm breaking down the recent food recalls, the rise in colon cancer among young adults, and why your microbiome is the real boss of your health (and mood!).

🎯 Don't let food confusion and outdated info hold you back. Head over to HarmonyWithFood.com and learn how to become your own best healthcar...

Mark as Played

Are You Buying Lower Quality Supplements On Amazon?

April 23, 2025 • 41 mins

If you’ve been buying supplements on Amazon, thinking you’re doing something good for your health, this episode of the Harmony With Food podcast is a must-listen. Meg dives into the truth behind misleading labels, underdosed products, and why your gut health may be the key to everything from stubborn weight gain to mood swings. You’ll learn why functional nutrition testing beats guesswork, how bacterial imbalances like SIBO and low...

Mark as Played

Non-Dairy vs. Dairy-Free vs. Lactose-Free: What’s the Real Difference?

April 16, 2025 • 42 mins

In this episode of the Harmony with Food Show, Meg (aka Magnificent) breaks down the often confusing labels we see on food: non-dairy, dairy-free, and lactose-free. What do they really mean, and which one is right for you? But that’s just the beginning—Meg also dives deep into gut health, the importance of testing (not guessing), the truth about probiotics, and how your microbiome could be affecting everything from your mood to you...

Mark as Played

Are Your Supplements Helping You or Hurting You?

April 9, 2025 • 41 mins

In this episode of The Harmony with Food Show, Meg takes a deep dive into the intricate relationship between gut health and mental well-being. She explores how the microbiome—often called the “second brain”—impacts conditions like cholesterol issues, skin conditions like psoriasis, Parkinson’s disease, diabetes, GI problems, and anxiety. We’ll talk about how supplements might be masking root causes instead of solving them, explore ...

Mark as Played

You Are Negative For Celiac Disease. Now What?

April 2, 2025 • 42 mins

On this week’s episode, we’re diving deeper into food sensitivities and gut health. We’ll discuss the difference between allergies and intolerances, how to identify problem foods, and practical steps you can take to improve digestion. Don’t miss it—I’ll be sharing real-life success stories and answering your questions. About Meg Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in...

Mark as Played

Constipation. Time To Give Your Gut An Oil Change?

March 27, 2025 • 41 mins

Constipation is a widespread digestive issue that can lead to discomfort and long-term health concerns if not properly managed. Today’s show discusses the key factors that contribute to constipation, including dehydration, poor diet, lack of exercise, and stress. Meg will highlight the importance of hydration, fiber intake, healthy fats, and movement in maintaining a well-functioning digestive system. Additionally, Meg will discuss...

Mark as Played

Anxiety: What Does The Gut Have To Do With It?

March 20, 2025 • 41 mins

The connection between gut health and mental well-being is stronger than many people realize. Emerging research continues to highlight the link between digestive health and psychiatric disorders, showing that conditions like anxiety and depression are often tied to gut imbalances. In this post, we explore how gut inflammation, food sensitivities, and microbiome health impact mood and overall mental wellness. Drawing from both scien...

Mark as Played

Probiotics For Anxiety

March 13, 2025 • 42 mins

If you've been struggling with weight loss, resistance, GI issues, running to the bathroom all the time, or maybe the opposite problem, fatigue or joint pain, then you are in the right place.

I help patients resolve the root cause, digestive issues, joint pain issues, and other types of issues that cannot be resolved in conventional medicine. We say test don't guess to determine exactly what food, drinks, and supplements you should ...

Mark as Played

What Are You Feeding Your Second Brain (Microbiome)?

March 6, 2025 • 41 mins

Today we will explore the microbiome's role. in our overall health, focusing on the importance of gut health. And we're going to highlight essential microbes, dietary changes, and probiotics for wellness, and examine the long-term effects of weight loss drugs, birth control pills, antibiotics, and prescription medications and how they affect the microbiome. We can look at the four pillars of wellbeing, which is nutrition, exercise,...

Mark as Played

Popular Podcasts

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

The Bobby Bones Show

Listen to 'The Bobby Bones Show' by downloading the daily full replay.

Latino USA

Latino USA is the longest-running news and culture radio program in the U.S. centering Latino stories, hosted by Pulitzer Prize winning journalist Maria Hinojosa Every week, the Peabody winning team brings you revealing, in-depth stories about what’s in the hearts and minds of Latinos and their impact on the world. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peaks and behind-the-scenes chisme on Latino USA and all our podcasts. www.futuromediagroup.org/joinplus

Advertise With Us

Harmony With Food

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Food and Mood: How What You Eat Affects Your Mental Health and Energy Featuring Special Guest, Victoria Fabo, Culinary Dietitian

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}DIY Supplementation Is Risky Business. Here Is Why.

Horrifying Side Effects from Ozempic, Wegovy, and Other So-Called Weight Loss Drugs

What Does the pH of Your Poop Have to Do With It?

How Your Gut & Oral Microbiome Reveal the Truth About Your Health

Ignored or Dismissed by Conventional Medicine?

Fatigue: What your Physician Never Told you About Adrenal Fatigue

Cholesterol Is Vital Not The Villain and More Riveting New Breakthroughs: Ecoli May Be The Cause Of Colon Cancer Rise In Young People

Biofilms and Biofilm Disruptors

Testing For Lectins

Functional Nutrition Is On The Rise. Micronutrient Deficiencies May Be The Cause Of.....

Gut Bacteria And The Rise In Colon Cancer Among Young Adults

Are You Buying Lower Quality Supplements On Amazon?

Non-Dairy vs. Dairy-Free vs. Lactose-Free: What’s the Real Difference?

Are Your Supplements Helping You or Hurting You?

You Are Negative For Celiac Disease. Now What?

Constipation. Time To Give Your Gut An Oil Change?

Anxiety: What Does The Gut Have To Do With It?

Probiotics For Anxiety

What Are You Feeding Your Second Brain (Microbiome)?

Popular Podcasts

Food and Mood: How What You Eat Affects Your Mental Health and Energy Featuring Special Guest, Victoria Fabo, Culinary Dietitian

DIY Supplementation Is Risky Business. Here Is Why.