Harmony With Food
Harmony With Food is a nationally syndicated functional nutrition podcast hosted by Registered Dietitian and functional nutrition practitioner Meg Marie O’Rourke. Airing from Boston to Florida on iHeartRadio, Meg brings evidence‑based insight, real conversations, and no‑nonsense truth about gut health, metabolism, hormones, digestion, immunity, and whole‑body wellness.Each episode explores the root causes behind symptoms like bloating, constipation, diarrhea, weight loss resistance, blood sugar imbalance, inflammation, fatigue, and hormone disruption. Meg breaks down outdated nutrition myths, exposes gaps in conventional medicine, and teaches listeners how the microbiome, nutrient deficiencies, genetics, and food sensitivities shape long‑term health.With over 20 years of clinical experience, Meg champions the functional medicine philosophy of “Test, Don’t Guess,” helping listeners understand their bodies, advocate for themselves, and take control of their health one episode at a time.
Episodes
Meg explains how the gut and oral microbiomes are connected with digestion, immune activity, mood, energy, and overall health. She also reviews how food, lifestyle...
In this episode of the Harmony with Food Show, Meg Marie O’Rourke explores adrenal fatigue, the experience of feeling wired and tired, and the many forms of stress that may affect your energy, sleep, cravings, digestion, metabolism, and overall health.
Meg explains how emotional stress, poor sleep, ultra-processed foods, ...
You are eating clean, exercising, reading labels, and doing your best to make healthy choices.The scale still feels stuck. In this episode of the Harmony with Food Show, I break down the hidden metabolic blockers that can influence weight loss after 40, including cortisol, insulin resistance, thyroid function, micronutrient deficiencies, gut health, muscle m...
In this episode of The Harmony with Food Show, registered dietitian and functional nutritionist Meg Marie O’Rourke examines the business of Big Pharma, the rising cost of prescription drugs, and the importance of becoming your own healthcare advocate.Meg explores widely publicized cases involving Daraprim and...
Meg also explains how gril...
In this episode of the Harmony with Food Show, Meg explains the differences between food allergies, food intolerances, and food sensitivities, why elimination diets and FODMAP approaches often fail, and ho...
Sugar cravings.
Brain fog.
Weight loss resistance.
Feeling exhausted even when you’re “doing everything right.”
What if the problem isn’t a lack of discipline… but a disrupted circadian rhythm, hidden inflammation, food sensitivities, stress overload, or improper supplementation?
In this episode of the Harmony with Food Show, registered dietitian...
In this episode of the Harmony With Food Show, registered dietitian and functional nutritionist Meg Marie O’Rourke dives deep into the hidden drivers of chronic inflammation and why so many people feel dismissed by conventional medicine.
This episode, Inf...
With the Boston Marathon as the backdrop, Meg shares insights from her personal story and her father’s legacy as a track coach, while breaking down how proper nutrition supports both performance and long-ter...
In this episode of the Harmony with Food Show, we explore the powerful connection between gut health and skin, often called the gut-skin axis.
Registered dietitian and functional nutritionist Meg Marie O’Rourke sits down with GRAES founder Becky Martin to break down how diet, inflammation, hormones, and l...
But do detoxes actually work? And are they even safe?
In this episode of the Harmony With Food Show, Meg Marie O’Rourke, Registered Dietitian and Functional Nutritionist, bre...
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