Harmony With Food
Harmony With Food is a nationally syndicated functional nutrition podcast hosted by Registered Dietitian and functional nutrition practitioner Meg Marie O’Rourke. Airing from Boston to Florida on iHeartRadio, Meg brings evidence‑based insight, real conversations, and no‑nonsense truth about gut health, metabolism, hormones, digestion, immunity, and whole‑body wellness.Each episode explores the root causes behind symptoms like bloating, constipation, diarrhea, weight loss resistance, blood sugar imbalance, inflammation, fatigue, and hormone disruption. Meg breaks down outdated nutrition myths, exposes gaps in conventional medicine, and teaches listeners how the microbiome, nutrient deficiencies, genetics, and food sensitivities shape long‑term health.With over 20 years of clinical experience, Meg champions the functional medicine philosophy of “Test, Don’t Guess,” helping listeners understand their bodies, advocate for themselves, and take control of their health one episode at a time.
Episodes
Meg explains how an ordinary infection can escalate into a medical emergency, shares the TIME warning s...
In this episode, Meg explores the connection between gut health, chronic inflammation, the microbiome, nutrition, and whole-body wellness. She explains why digestive symptoms are not always straightforward, why one-size-fits-all diets often...
After the stress, food, drinks, disrupted routines, and overindulgence that can come with the holiday season, many people assu...
What happens when warning signs are missed, providers are not communicating, or several small healthcare failures happen at the same time?
In this serious episode of the Harmony with Food Show, registered dietitian and functional nutritionist Meg Marie O’Rourke examines the Lindsay Clancy case, a ...
In this episode of the Harmony With Food Show, registered dietitian and functional nutritionist Meg Marie O’Rou...
In this episode of Harmony With Food, registered dietitian and functional nutritionist Meg Marie O’Rourke takes on the public scrutiny surrounding Ariana Grande’s appearance and asks a bigger question: When did commenting on someone else’s body become acceptable, especially when it is disguised as concern ...
If you have ever wondered why you feel bloated, exhausted, foggy, or uncomfortable after eating even when traditional food allergy or celiac testing comes back negative, this conversation is for yo...
Meg explains how the gut and oral microbiomes are connected with digestion, immune activity, mood, energy, and overall health. She also reviews how food, lifestyle...
In this episode of the Harmony with Food Show, Meg Marie O’Rourke explores adrenal fatigue, the experience of feeling wired and tired, and the many forms of stress that may affect your energy, sleep, cravings, digestion, metabolism, and overall health.
Meg explains how emotional stress, poor sleep, ultra-processed foods, ...
You are eating clean, exercising, reading labels, and doing your best to make healthy choices.The scale still feels stuck. In this episode of the Harmony with Food Show, I break down the hidden metabolic blockers that can influence weight loss after 40, including cortisol, insulin resistance, thyroid function, micronutrient deficiencies, gut health, muscle m...
In this episode of The Harmony with Food Show, registered dietitian and functional nutritionist Meg Marie O’Rourke examines the business of Big Pharma, the rising cost of prescription drugs, and the importance of becoming your own healthcare advocate.Meg explores widely publicized cases involving Daraprim and...
Meg also explains how gril...
In this episode of the Harmony with Food Show, Meg explains the differences between food allergies, food intolerances, and food sensitivities, why elimination diets and FODMAP approaches often fail, and ho...
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