Harmony With Food

Harmony With Food

Are you struggling with your weight? Have fad diets let you down? Do you struggle with chronic digestive problems? Are you confused about all the conflicting food advice? What to eat, what not to eat? Get honest reliable information and solutions on the Harmony With Food Radio Show and Podcast. Have you been on "them all"? That is every single deprivational diet there is, only to gain the weight back and then some. Harmony With Food is a weekly podcast by the Anti Diet Dietitian. Episodes of the show explore all aspects of dieting and explains why diets do not work. Do you need to change the way you think about food and dieting? Dieting fads, food myths and getting to the root cause of chronic GI issues ( constipation, bloating, diarrhea), Weight loss resistance ( inability to lose weight despite exercising more and eating less) is real. In addition, we discuss why big pharma is laughing all the way to the bank. Learn how to be proactive about your health and be your own health care advocate. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Episodes

DIY Supplementation Is Risky Business. Here Is Why.

July 9, 2025 • 41 mins
Are you taking supplements without really knowing what your body needs? In this week’s episode of the Harmony with Food podcast, I’m breaking down the real dangers of DIY supplementation. From nutrient depletions to dangerous drug interactions, we’re diving into the truth behind the supplement industry—and why "test, don’t guess" should be your new health mantra. If you’re tired of wasting money and risking your health with guesswo...
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Horrifying Side Effects from Ozempic, Wegovy, and Other So-Called Weight Loss Drugs

July 2, 2025 • 42 mins
In this eye-opening episode of Harmony with Food, I’m exposing the horrifying side effects emerging from weight loss drugs like Ozempic and Wegovy—everything from muscle loss to vision problems. But don’t panic—get empowered. I’m breaking down natural ways to activate your GLP-1 pathway without becoming Big Pharma’s guinea pig. If you're sick of generic diagnoses, tired of feeling dismissed by doctors, and ready to take control of ...
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What Does the pH of Your Poop Have to Do With It?

June 25, 2025 • 41 mins
In this episode of the Harmony with Food show, I break down why the pH of your poop is more important than you think. From the latest studies on gut-brain health and OCD to how acidic or alkaline stool can point to deeper digestive issues like SIBO or carbohydrate malabsorption, we cover it all. I also explain how microbiome testing—rather than guessing—can uncover root causes behind symptoms like bloating, fatigue, and anxiety. If...
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How Your Gut & Oral Microbiome Reveal the Truth About Your Health

June 18, 2025 • 41 mins

Did you know your gut and mouth are keeping secrets about your health? From weight gain and fatigue to anxiety and depression, your microbiome may be the root cause—and the key to lasting relief. In this week’s show, Meg dives into how gut and oral microbiome testing can uncover what’s really going on in your body, why fake sugars could be sabotaging your progress, and how a specific fungi may help treat fatty liver disease. It’s t...
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Ignored or Dismissed by Conventional Medicine?

June 11, 2025 • 41 mins
Have you ever felt dismissed by your doctor despite knowing something isn’t right? In this eye-opening episode of the Harmony With Food podcast, Meg “Magnificent” O’Rourke dives into what conventional medicine often overlooks—your gut health, micronutrient levels, and hidden food sensitivities. From uncovering the truth about B12 deficiencies that mimic MS symptoms to revealing how the microbiome affects weight loss, energy, and ag...
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Fatigue: What your Physician Never Told you About Adrenal Fatigue

June 4, 2025 • 42 mins
Feeling tired and wired? Falling asleep at your desk but wide awake at night? You’re not lazy—you might have adrenal fatigue. In this episode of the Harmony With Food Show, I break down what your doctor isn’t telling you about energy, stress, gut health, and burnout. If you’re running on fumes and supplements you can’t even pronounce, tune in now to learn why testing—not guessing—is your next best move. 🎧

About Meg

Meg has been work...
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Cholesterol Is Vital Not The Villain and More Riveting New Breakthroughs: Ecoli May Be The Cause Of Colon Cancer Rise In Young People

May 28, 2025 • 42 mins
Cholesterol isn't the enemy—and E. coli may be a bigger threat to your colon than you think. In this week’s Harmony with Food episode, I’m breaking down the science behind why cholesterol is actually vital to your body (not villainous!) and diving into riveting new research about a common childhood bacteria that may be fueling the rise in colon cancer among young adults. If you’re ready to stop guessing and start testing, this is o...
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Biofilms and Biofilm Disruptors

May 21, 2025 • 42 mins
What if the root of your gut issues isn’t what your doctor says it is? In this week’s blog, I’m exposing the hidden world of biofilms—those sticky little colonies that can mess with your microbiome, sabotage your digestion, and leave you exhausted and foggy. If you’ve been told “It’s just IBS,” or you’re wondering why those Ozempic commercials give you pause (spoiler alert: they should), this post is for you. Let’s break it down, d...
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Testing For Lectins

May 14, 2025 • 42 mins
There’s a lot of confusion out there about lectins, food sensitivities, and gut health. Today, I’m cutting through the noise to give you the facts. If you’ve ever wondered why you feel bloated, sluggish, or just “off” after eating certain foods—or why your gut issues just won’t go away—this one’s for you. We’re diving into the truth about lectins, leaky gut, glyphosate, and how to get real answers through functional testing.

About M...
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Functional Nutrition Is On The Rise. Micronutrient Deficiencies May Be The Cause Of.....

May 7, 2025 • 41 mins
Functional nutrition isn’t just “woo” anymore—it’s where real answers begin. If you’re exhausted, bloated, anxious, or just plain over being told "your labs are normal," it’s time to dig deeper. In this episode, I’m breaking down why functional nutrition is growing like wildfire and how micronutrient deficiencies might be the silent root of your symptoms. Let’s get you real answers—and real relief.

About Meg

Meg has been working as a...
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Gut Bacteria And The Rise In Colon Cancer Among Young Adults

April 29, 2025 • 42 mins
🚨 Gut health isn't just about bloating and probiotics anymore — it’s about your whole health, even your cancer risk. In my latest blog, I'm breaking down the recent food recalls, the rise in colon cancer among young adults, and why your microbiome is the real boss of your health (and mood!).

 🎯 Don't let food confusion and outdated info hold you back. Head over to HarmonyWithFood.com and learn how to become your own best healthcar...
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Are You Buying Lower Quality Supplements On Amazon?

April 23, 2025 • 41 mins
If you’ve been buying supplements on Amazon, thinking you’re doing something good for your health, this episode of the Harmony With Food podcast is a must-listen. Meg dives into the truth behind misleading labels, underdosed products, and why your gut health may be the key to everything from stubborn weight gain to mood swings. You’ll learn why functional nutrition testing beats guesswork, how bacterial imbalances like SIBO and low...
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Non-Dairy vs. Dairy-Free vs. Lactose-Free: What’s the Real Difference?

April 16, 2025 • 42 mins
In this episode of the Harmony with Food Show, Meg (aka Magnificent) breaks down the often confusing labels we see on food: non-dairy, dairy-free, and lactose-free. What do they really mean, and which one is right for you? But that’s just the beginning—Meg also dives deep into gut health, the importance of testing (not guessing), the truth about probiotics, and how your microbiome could be affecting everything from your mood to you...
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Are Your Supplements Helping You or Hurting You?

April 9, 2025 • 41 mins
In this episode of The Harmony with Food Show, Meg takes a deep dive into the intricate relationship between gut health and mental well-being. She explores how the microbiome—often called the “second brain”—impacts conditions like cholesterol issues, skin conditions like psoriasis, Parkinson’s disease, diabetes, GI problems, and anxiety. We’ll talk about how supplements might be masking root causes instead of solving them, explore ...
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You Are Negative For Celiac Disease. Now What?

April 2, 2025 • 42 mins
On this week’s episode, we’re diving deeper into food sensitivities and gut health. We’ll discuss the difference between allergies and intolerances, how to identify problem foods, and practical steps you can take to improve digestion. Don’t miss it—I’ll be sharing real-life success stories and answering your questions. About Meg Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in...
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Constipation. Time To Give Your Gut An Oil Change?

March 27, 2025 • 41 mins
Constipation is a widespread digestive issue that can lead to discomfort and long-term health concerns if not properly managed. Today’s show discusses the key factors that contribute to constipation, including dehydration, poor diet, lack of exercise, and stress. Meg will highlight the importance of hydration, fiber intake, healthy fats, and movement in maintaining a well-functioning digestive system. Additionally, Meg will discuss...
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Anxiety: What Does The Gut Have To Do With It?

March 20, 2025 • 41 mins
The connection between gut health and mental well-being is stronger than many people realize. Emerging research continues to highlight the link between digestive health and psychiatric disorders, showing that conditions like anxiety and depression are often tied to gut imbalances. In this post, we explore how gut inflammation, food sensitivities, and microbiome health impact mood and overall mental wellness. Drawing from both scien...
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Probiotics For Anxiety

March 13, 2025 • 42 mins
If you've been struggling with weight loss, resistance, GI issues, running to the bathroom all the time, or maybe the opposite problem, fatigue or joint pain, then you are in the right place.

I help patients resolve the root cause, digestive issues, joint pain issues, and other types of issues that cannot be resolved in conventional medicine. We say test don't guess to determine exactly what food, drinks, and supplements you should ...
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What Are You Feeding Your Second Brain (Microbiome)?

March 6, 2025 • 41 mins
Today we will explore the microbiome's role. in our overall health, focusing on the importance of gut health. And we're going to highlight essential microbes, dietary changes, and probiotics for wellness, and examine the long-term effects of weight loss drugs, birth control pills, antibiotics, and prescription medications and how they affect the microbiome. We can look at the four pillars of wellbeing, which is nutrition, exercise,...
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Leaky Gut

February 26, 2025 • 40 mins
Leaky gut, or increased intestinal permeability, is linked to various chronic conditions such as autoimmune disorders, migraines, and even Alzheimer’s disease. This week we explore how functional nutrition can identify and address the root causes of leaky gut through personalized testing and targeted dietary adjustments. By understanding the gut-brain connection, eliminating inflammatory triggers, and restoring gut balance, individ...
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