Health Blueprints with Dave Catudal
Get ready to expand your mind and discover new things about your health and your body. Dave Catudal's Health Blueprints Podcast is an immersive and enlightening health series covering all aspects of nutrition, fitness and holistic health. DAVE CATUDAL. Diagnostic Specialist & Celebrity Trainer. From Olympic athletes and Hollywood Stars to busy parents and pioneering entrepreneurs, Dave’s methods of natural healing and performance enhancement have helped thousands of people to improve their lives, reshape their bodies, and access their highest potential.
Episodes
But if you work in an office and you’re eating like an athlete, there’s a problem.
The pro...
Shockingly, the same thing can happen to your Brain.
Tune in to this eye-opening podcast where Craig Burton shares his view on Leaky Gut and Leaky ...
Here’s an example: Did you know that your body can actually MAKE sugar?
Tune in to discover the stress /gut health connection and learn how inflamma...
Should I eat the egg yolk or throw it away?
Isn’t cholesterol bad for my heart?
These are just a few of the many questions that I get on a daily basis, and I can feel the stress and frustration that so many people have when it comes to the facts on fats. Unfortunately, as a society we’ve been mislead regarding the truth of what is actually healthy and we’ve become victims of the big fat lie.
In this podca...
“I need energy, I should probably eat something” …
It’s ok, we all have.
But please understand this simple fact about being a human: You do NOT need to eat every few hours to provide your body with energy. You are literally walking around with a buffet of energy on you at all times, in the form of your fat cells.
In this podcast Clinical Nutritionist and Sports Scientist, Craig ...
In this podcast I explain what ketosis is and the basic chemistry behind it, and my intention is to leave you feeling totally confident that you truly understand what keto is, what th...
Get ready to have your mind blown because you're about to learn something about your body that might shock you.
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