Roger Drummer joins the Optimal Performance Podcast
In this episode we cover:
• Brain injuries and the need for certain nutrients.
• Roger’s mystical experience drinking reishi mushroom tea.
• Roger's bladder cancer diagnosis and how he disappeared his tumors naturally. Now he's cancer free for 3+ years.
• How we just flat out do not and cannot consume the right nutrients for optimal performance without herbs and adaptogens.
• What is an adaptogen?
• How adaptogens are often mislabeled.
• How the HPA axis - hypothalamus, pituitary, adrenal - effects your stress and everything in your body is regulated by the HPA.
• How to think about how you react to adaptogens. If you get tired, that may be important to pay attention to.
• The whole point of herbs and adaptogens is to empower the body.
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