High-Performance Beats Bad Habits

Your worst habits hold the keys to powerful awakenings. Learn to use them to create freedom, true self-leadership, and to finally feel alive. Think about it as a science-based: How to Interrupt the programming, long-term! "The cave you fear to enter holds the treasure you seek.” – Joseph Campbell. So grab your flashlight, because in that cave — behind impostor syndrome, fear (aka anxiety/stress), and self-doubt is your deepest and most authentic self. YOU! Waiting to be reclaimed and led. Join world-famous life coach Craig Perra, founder of The Mindful Habit® System, as we explore how to leverage your darkest habits, fears, and parts to build a great life. This show is about turning chaos into clarity — transforming the parts you hate about yourself into powerful allies. “When is a monster not a monster? Oh... when you love it.”— Start Here by Caitlyn Siehl Craig knows this path firsthand. Fired twice. Nearly divorced. Addicted. Suicidal. Stuck. He didn’t just survive — he built a proven system that’s helped thousands of men across 30+ countries take back control and lead lives they’re proud of. Craig and his wife Michelle have been featured on The Katie Couric Show, The Steve Harvey Show, Anderson Cooper, A&E, and Lifetime TV, and he’s coached some of the most successful and famous men on the planet — including elite athletes, executives, and entrepreneurs who were crushing it outwardly… and crumbling inside. You’ll learn practical tools rooted in neuroscience, mindfulness, parts work, and systems thinking — strategies to manage your mind, lead all parts of yourself, and build the life you were meant to live. Craig is trained in the Internal Family Systems Model, completing both Level 1 and Level 2 Advanced Addiction Training. The Mindful Habit® is also a science-based complement to traditional therapy and 12-step programs — and a powerful replacement for men who never felt like they fit in those rooms. If you’re ready to stop hiding and start leading — Welcome. Let’s go.