How to Be Superhuman

How to Be Superhuman

Discover what it truly means to push the limits of human potential. Red Bull's How to Be Superhuman is a captivating adventure show featuring extraordinary stories of athletes who have achieved the seemingly impossible – from conquering terrifying climbs and kayaking down jaw-dropping waterfalls to swimming the world’s longest rivers, running through uncharted mountain kingdoms, and embarking on solo expeditions to the most remote corners of the globe. In each episode, host Rob Pope and the athlete dive into the physical and mental resilience behind these awe-inspiring feats, offering immersive storytelling and insights into overcoming the world’s greatest challenges. Because everyone loves a good adventure story. If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com. Head to instagram.com/redbulladventure for more superhuman content.

Episodes

Live talk with Spencer Matthews: 30 Marathons in 30 Days

July 23, 2025 • 39 mins
From reality TV to the punishing sands of the Jordanian desert – this is the extraordinary endurance story of Spencer Matthews. Known to many as a TV personality, Spencer has since carved out a new identity as an ultra-endurance athlete, entrepreneur, and podcaster, recently taking on the brutal challenge of running 30 marathons in 30 days across the desert. This was more than a physical challenge – it was a test of mental strength...
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The whitewater kayaker who defied limits and dropped down a 100-foot waterfall: Nouria Newman S3:E12

July 9, 2025 • 28 mins
Kayaking prodigy Nouria Newman has faced the extremes of both competitive pressure and raw, untamed adventure – but it was in the wild rivers of the Himalayas that she rediscovered what truly mattered. In a journey defined by resilience, survival and a deep thirst for exploration, Nouria traded podiums for mountains and learned to trust herself in some of the world’s most remote waters. In this episode, I talk to Nouria about her ...
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The free solo climber who turned grief into climbing fuel to honour a promise: Brette Harrington S3:E11

June 26, 2025 • 32 mins
Climbing phenomenon Brette Harrington has spent her life chasing adventure on bold lines in remote places – but few climbs demanded more courage, resilience and emotional strength than her historic free solo of Chiaro di Luna in Patagonia. What began as a shared dream with her partner Marc-André Leclerc would ultimately become a powerful tribute to him, after his tragic passing. In this episode, I talk with Brette about the mental...
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The swimmer who battled through piranha waters for 66 days to conquer the Amazon River: Martin Strel S3:E10

June 11, 2025 • 32 mins
At 52 years old, endurance swimming legend Martin Strel set out on one of the greatest adventure feats in human history – to swim the entire length of the Amazon River. Battling exhaustion, treacherous currents, parasites, piranhas and mental collapse, Martin’s 66-day journey pushed the limits of physical and psychological resilience. But this was never just about a personal challenge – it was a mission to raise awareness about the...
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The ultrarunner who took on mountain kingdoms, fear and an entire nation: Ryan Sandes S3:E9

May 28, 2025 • 27 mins
Ultrarunning athlete Ryan Sandes has pushed the limits of endurance, survival and adventure in some of the most extreme environments on the planet – from brutal mountain crossings and moments of fear on the Great Himalaya Trail to relentless storms and a terrifying night deep in the mountains of Lesotho. Ryan’s relationship with running wasn’t always easy, and his story is one of mental resilience, raw determination and an unshakab...
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The unstoppable ultracyclist who rode around the world in just over 100 days: Lael Wilcox S3:E8

May 14, 2025 • 27 mins
Ultracycling phenomenon Lael Wilcox seems to have no limits when it comes to adventures on two wheels. Her record-breaking ride around the world in 108 days is a true testament to endurance, resilience, the power of community and a positive mindset. Faced with unexpected challenges – from food poisoning and poison ivy to navigating remote roads in gruelling conditions – Lael pushed through both physical and mental barriers, setting...
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Feed Drop: Just Ride — Lael Wilcox before her ride around the world

May 8, 2025 • 77 mins
In this special episode, we're sharing a feed drop from Just Ride, a podcast that explores the world of cycling and life on two wheels. Recorded one year ago, this conversation features Lael Wilcox, one of the most inspiring figures in ultra-endurance cycling, as she prepares to attempt a record-breaking around-the-world bike ride. Lael talks about her training, mindset, and the mental and physical demands of long-distance cycling...
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The adventure paraglider who soared to the edge of the impossible: Tom de Dorlodot S3:E7

April 30, 2025 • 30 mins
Paragliding pilot Tom de Dorlodot has spent his life chasing the wildest skies on Earth – but few adventures demand more endurance, survival instincts and sheer nerve than flying among the world’s highest peaks. Alongside his friend Horacio Llorens, Tom set out with an ambitious goal: to take human flight to places it had never been before. When shifting wind conditions forced a change of plan, they seized a new opportunity – to fl...
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Feed Drop: Armchair Explorer — Chris Burkard’s Epic Iceland Adventure

April 24, 2025 • 34 mins
Today, we’re doing something a little different. I am joined by Aaron Millar from the Armchair Explorer podcast for a quick chat—and then we’re handing things over to let you experience an incredible episode from their show. Armchair Explorer is all about the world’s most inspiring adventure stories, and today’s episode is no exception. Get ready to journey into the untamed wilderness of Iceland through the eyes of world-renowned...
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The woman who battled -50°C and whiteouts to break polar world records: Preet Chandi S3:E6

April 16, 2025 • 29 mins
In 2022, Preet Chandi MBE became the first woman of colour to complete a solo, unsupported expedition to the South Pole, covering 700 miles in just 40 days. And that wasn’t the only world record she would go on to break. But these achievements are more than just personal milestones – they’re a powerful challenge to long-held ideas about who belongs in the world of extreme exploration. In this episode, I speak with the British phys...
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The blind climber who conquered one of America’s toughest peaks: Jesse Dufton S3:E5

April 2, 2025 • 30 mins
Jesse Dufton's ascent of Devil's Tower redefined what’s possible in the world of free climbing. Not because nobody had climbed it before him, but because he did it without seeing the rock in front of his eyes. Jesse was born with a genetic condition that left him blind, and his climbing journey from his local crags in the UK to some of the world’s most challenging walls is a testament to innovation, trust and sheer determination, p...
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The Everest record-holder who faced life-or-death decisions – twice: Cathy O'Dowd S3:E4

March 19, 2025 • 36 mins
Cathy O’Dowd made history as the first woman to summit both the North and South sides of Everest, but her journey to the top was anything but smooth. Facing life-or-death decisions, brutal storms, and the weight of expectation, she learned that success in the mountains isn’t just about strength – it’s about resilience, strategy and knowing when to push forward. In this episode, I talk to the South African adventurer about the high...
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The surfer who shattered his back on a giant wave and returned stronger: Andrew Cotton S3:E3

March 5, 2025 • 30 mins
Andrew Cotton has made a career out of chasing some of the biggest waves on the planet. But when a brutal wipeout at Nazaré left him with a broken back, his future as a pro surfer was suddenly uncertain. The road to recovery wasn’t just physical – it was a battle of fear, doubt and sheer determination to return to the giant waves that nearly ended it all. In this episode, I talk to Andrew Cotton about his journey from a plumber in...
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The runner who blazed through 3,524 km in just 40 days: Tara Dower S3:E2

February 19, 2025 • 33 mins
Tara Dower’s record-breaking run on the Appalachian Trail pushed the limits of endurance and mental strength. Covering 3,524 km in just 40 days, 18 hours and 5 minutes, she battled extreme fatigue, brutal terrain, and her own mind – where even a "dirt nap" could mean the difference between failure and success. In this episode, I talk to the ultra-runner and trailblazer, whose first attempt at the trail ended in a panic attack. She ...
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The cyclist who raced 2,750km across Africa on almost no sleep: Abdullah Zeinab S3:E1

February 5, 2025 • 35 mins
Abdullah Zeinab’s epic Rhino Run adventure crossing South Africa and Namibia redefines what’s possible in endurance cycling. Unsupported and unforgiving, this gruelling 2,750km ultra cycling race put his mental strength, grit and resilience to the ultimate test through breathtaking but brutal landscapes – where a tiny detail, like a tiny screw, made a world of difference.   In this episode, I talk to the Australian endurance cyclis...
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Trailer – Season 3

January 29, 2025 • 2 mins
Ultra-runner Rob Pope returns with a new season of How to Be Superhuman, featuring the extraordinary stories of athletes who've achieved the seemingly impossible – from conquering terrifying climbs to kayaking down jaw-dropping waterfalls.
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The woman who trains superhumans: Veronika Mayerhofer, Series 2 Episode 12

June 27, 2021 • 32 mins
Cross-country skier Veronika Mayerhofer is a Mental Performance Specialist at the Red Bull Athlete Performance Centre in Austria. In this episode, she analyses the responses from this season’s superhuman guests.Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman
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The man who raced over 90km in a wheelchair: Aron Anderson, Series 2 Episode 11

June 21, 2021 • 31 mins
When endurance athlete Aron Anderson won 2017’s Wings for Life World Run, he raced an incredible 90km. The Swede talks Rob through his amazing sporting CV: he’s competed in four Paralympic Games in three different sports, swum from Sweden to Finland, climbed Kilimanjaro and skied to the South Pole.Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman
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The man who ran 268 miles in record time, twice: John Kelly, Series 2 Episode 10

June 14, 2021 • 32 mins
In 2020, American ultra-runner John Kelly ran England's 268-mile Pennine Way in record time, breaking a 30-year-old record in the process. A week later, he lost it. He tells Rob what it took to win it back…Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman
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The woman who overcame death and landslides to reach the top of the world: Saray Khumalo, Series 2 Episode 9

June 6, 2021 • 33 mins
Mountaineer and explorer Saray Khumalo became the first Black African woman to summit Everest - but it was far from a simple trip. Three previous attempts had been thwarted by lethal landslides, earthquakes, bad weather and, sadly, numerous deaths. However, this didn't stop Saray's drive and determination to push towards her dream.Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman
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