Episode 122: Louise's Lessons & Learnings from a Week of (forced) Rest

As you know, each week, I invite you to sit in on a conversation with a new guest, where WE GET LEVEL, bringing you real people, real issues, real conversations. My hope is you walk away from the show inspired and equipped to level up in your own life and leadership.
Well there’s a twist to this week’s episode.
As many of you know, last week I had to step away from everything, a week to “Rest, Reflect and Restore”. During this period of time, I have come to some realizations, ideas, and breakthroughs and I thought no better way than to share them with you – my loyal listeners – on an episode of the show. So, here we go – The Mindful Project my lessons and learnings from week 1.
Make sure to grab a copy of the show's "Notes & Quotes" by signing up for my email list at www.louisehreid.com