How to Fix Memory Loss from Anxiety & Depression - Episode 51

Facing depression & anxiety is correlated with being unable to remember and loss of memory.

Often it's a coping mechanism to disassociate, mentally daydream, escape & blast off 🚀

Luckily, this is partly reversible and you can color in your experiences & life events!

I don't know about you but when I look at my past struggle to remember many parts of my childhood.

Through deep work, I've been able to uncover more of my memories and even at times change the past.

Huh?

How do I change my memories?

You can’t go back in time and change the past, but you can change how you think past.

Listen to this episode to find how :)

PS. Check out Michael Stein's Podcast here - https://longshotleaders.com/

Read the rest of the show notes: https://markmetry.substack.com/p/anxiety-and-memory-problems

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