Most Realistic Way to Reduce Anxiety (Exposure) - Episode 52

Want to reduce social anxiety? Check out this realistic method that might be a bit difficult at first, but it “works” well.

I remember years ago when I was first unwinding the layers of social anxiety I was trying everything and anything I could experiment with to help me out.

I would go to the mall or another crowded area and I would basically experiment and talk with strangers. Now, I know depending on who you are, that might sound out of this world.

But, bear with me.

Disclaimer: If this is your first time taking action on your social anxiety or do not have an actionable recovery plan. I highly DO NOT RECOMMEND starting off with this as your first step. Why? Doing this is difficult. I recommend trying out the other practices to reduce and recover from social anxiety before you start doing this for the best results.

Read the rest of the show notes: https://markmetry.substack.com/p/most-realistic-way-to-reduce-anxiety

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