Managing Burnout for Lawyers

In this episode, Host Mollie Benedict (Tucker Ellis LLP) speaks with Shayna Cook (Goldman Ismail Tomaselli Brennan and Baum LLP) to talk about something all too common in the legal profession: burnout. Defined by exhaustion, loss of motivation, and a nagging sense that you're not doing a good job, burnout can feel like sinking into a hole—especially in high-stress work environments.

But here’s the key takeaway: while burnout may not be entirely avoidable, it is manageable. Shayna shares research-backed techniques for coping with burnout, including using decompression rituals, having meaningful social connections, and the importance of truly unplugging.

Whether you're deep in the trenches or just looking for better balance, this conversation offers practical, compassionate strategies to help you navigate the pressure—and come out stronger.