IATC Exchange Zone

IATC Exchange Zone

The Iowa Association of Track Coaches takes an in depth look into Iowa High School Cross Country and Track & Field.

Episodes

Ep. 8: Conference Meet Previews + Eli Johnson (Bedford)

October 13, 2025 • 73 mins
Eli Johnson, the 3x defending state champion in cross country wheelchair division joins the show! We take a look at Ft. Dodge and MVC, plus some other meets across the state. Then, all the attention is on the conference meets this week!
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Exchange Zone | What If The State Meet Were Today?

October 7, 2025 • 76 mins
Kyle's random thoughts, meet recaps from Wartburg, SE Polk, Jesup, Williamsburg, Washington, Nevada, and much more! Plus, we take a look at the state meet and who wins the championship if it were today! 
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Ep: 6 Special Guests Jim Duea (IGHSAU) & Quentin Nauman (W. Dubuque)

September 29, 2025 • 77 mins
Plenty of great content on the sixth episode of the season. Jim Duea of the IGHSAU was live in studio to discuss his past as an AD and now his current role. Defending 3A champion, Quentin Nauman discusses his most recent win at the Jim Boughton Classic. 
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Ep. 5 : MONSTER Meet Recaps, 2026 Recruiting Rankings, & Quick Hits

September 22, 2025 • 64 mins
We take a look back at a few monster midwest cross country meets that involved many Iowa teams. The Exchange Zone also releases the top 15 2026 recruiting rankings. 
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Exchange Zone | Individual #1s, All Class Rankings, & Lili Denton joins the show

September 14, 2025 • 78 mins
Lili Denton of St. Albert joins the show to talk about the 2025 season. Plus a trip around the state, looking back at a busy week 3.





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Exchange Zone | September 8, 2025

September 8, 2025 • 74 mins
We look back at a very busy week across the state of Iowa. Monday Movers, Big Time Races, Upsets, Also, Cal and Susan Murdock join the show LIVE!
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Ep: 2 Preseason Awards Show w/ Eli Horton

September 1, 2025 • 81 mins
Week 1 recap, coach Eli Horton (Chariton), preseason awards, and a preview of week 2! 
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Ep 1: '25 The Return of Cross Country

August 25, 2025 • 63 mins
Welcome back to year #8 of the Exchange Zone! We have a brand new studio and can't wait to get the season going with you. We are joined in studio with Pat Hennes of Johnston. Also, we look at the major storylines for 2025. 
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A Look Back at the 2025 Track & Field Season

August 24, 2025 • 52 mins
Mike Jay joins the show to recap and re-live some of the moments from the historic 2025 State Track & Field meet. 
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State Meet Recap: Night of Champions

November 6, 2024 • 126 mins
12:45 Marissa Ferebee, Pella
19:35 Quentin Nauman, Epworth W. Dubuque
34:30 Noelle Steines, Tipton
70:15 Ani Wedemeyer, PV
88:30 Emerson Vokes, Grundy Center
96:20 Ethan Zuber, Ankeny 
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SQM Preview Show

October 22, 2024 • 128 mins
Kyle and Ben cover every single SQM site and help get everyone prepared for the week ahead! 
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Ep: 7:Takeaways from a busy week, & Madison Melchert (IGHSAU)

October 7, 2024 • 80 mins
Ben Duea and Kyle Wagner discuss the past week of action and highlight some incredible performances. Also, Madison Melchert of the IGHSAU joins the show to talk cross country and SQM information.
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Ep: 5 Weekly recap + Jaden Merrick

September 30, 2024 • 68 mins
It was a busy week, especially in the smaller classes! Kyle and Ben take a close look at meets all over the state. Jaden Merrick of Cedar Falls joins the show as well! Plus, we get you ready for a HUGE week coming up!



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Ep 4: A Wild Week #3 Recap

September 16, 2024 • 70 mins
We recap an absolute thriller of a week in the state of Iowa for cross country. Also, DJ Wolfram of the #1 ranked Forest City Indians will join us for our coaches corner segment.
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Ep:3 Breaking Down the First Full Week

September 10, 2024 • 77 mins
Kyle and Ben dissect the first full week of action. Also, Quentin Nauman of Epworth, Western Dubuque joins the show for a great interview! 
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Preseason Awards Show

September 3, 2024 • 81 mins
Kyle and Ben recap the first few meets that took place and then dive into the preseason awards show. Also, Marissa Ferebee of Pella joins the show! 
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LIVE SHOW: Ep1 Cross Country is Here!

August 26, 2024 • 63 mins
Welcome back to season #5 of the IATC Exchange Zone, and the first year of the live stream. Ben and Kyle will recap track & field and look forward to cross country. Mike Jay will join the show as the first live guest of the 2024 season.




TUNE IN EVERY SUNDAY NIGHT @ 8 PM on YouTube search "IATC Exchange Zone" 
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Final Episode: Way Too Early Rankings

November 9, 2023 • 86 mins
We take a look at how next year might look in the state of Iowa for cross country.
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Post Meet Review: Saturday at the State Meet

November 2, 2023 • 94 mins
Class 2A & 3A recap + Gilbert boys head coach Aaron Thomas at (42:10)
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Post Meet Review: Friday at the State Meet

October 30, 2023 • 74 mins
Class 4A and class 1A state meet recap! Plus an interview with Dowling Catholic head coach, Tim Ives.
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