IATC Exchange Zone

IATC Exchange Zone

The Iowa Association of Track Coaches takes an in depth look into Iowa High School Cross Country and Track & Field.

Episodes

October 13, 2025 73 mins
Eli Johnson, the 3x defending state champion in cross country wheelchair division joins the show! We take a look at Ft. Dodge and MVC, plus some other meets across the state. Then, all the attention is on the conference meets this week!
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Kyle's random thoughts, meet recaps from Wartburg, SE Polk, Jesup, Williamsburg, Washington, Nevada, and much more! Plus, we take a look at the state meet and who wins the championship if it were today! 
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Plenty of great content on the sixth episode of the season. Jim Duea of the IGHSAU was live in studio to discuss his past as an AD and now his current role. Defending 3A champion, Quentin Nauman discusses his most recent win at the Jim Boughton Classic. 
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We take a look back at a few monster midwest cross country meets that involved many Iowa teams. The Exchange Zone also releases the top 15 2026 recruiting rankings. 
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Lili Denton of St. Albert joins the show to talk about the 2025 season. Plus a trip around the state, looking back at a busy week 3.





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September 8, 2025 74 mins
We look back at a very busy week across the state of Iowa. Monday Movers, Big Time Races, Upsets, Also, Cal and Susan Murdock join the show LIVE!
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September 1, 2025 81 mins
Week 1 recap, coach Eli Horton (Chariton), preseason awards, and a preview of week 2! 
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August 25, 2025 63 mins
Welcome back to year #8 of the Exchange Zone! We have a brand new studio and can't wait to get the season going with you. We are joined in studio with Pat Hennes of Johnston. Also, we look at the major storylines for 2025. 
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Mike Jay joins the show to recap and re-live some of the moments from the historic 2025 State Track & Field meet. 
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November 6, 2024 126 mins
12:45 Marissa Ferebee, Pella
19:35 Quentin Nauman, Epworth W. Dubuque
34:30 Noelle Steines, Tipton
70:15 Ani Wedemeyer, PV
88:30 Emerson Vokes, Grundy Center
96:20 Ethan Zuber, Ankeny 
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October 22, 2024 128 mins
Kyle and Ben cover every single SQM site and help get everyone prepared for the week ahead! 
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Ben Duea and Kyle Wagner discuss the past week of action and highlight some incredible performances. Also, Madison Melchert of the IGHSAU joins the show to talk cross country and SQM information.
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September 30, 2024 68 mins
It was a busy week, especially in the smaller classes! Kyle and Ben take a close look at meets all over the state. Jaden Merrick of Cedar Falls joins the show as well! Plus, we get you ready for a HUGE week coming up!



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September 16, 2024 70 mins
We recap an absolute thriller of a week in the state of Iowa for cross country. Also, DJ Wolfram of the #1 ranked Forest City Indians will join us for our coaches corner segment.
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September 10, 2024 77 mins
Kyle and Ben dissect the first full week of action. Also, Quentin Nauman of Epworth, Western Dubuque joins the show for a great interview! 
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September 3, 2024 81 mins
Kyle and Ben recap the first few meets that took place and then dive into the preseason awards show. Also, Marissa Ferebee of Pella joins the show! 
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August 26, 2024 63 mins
Welcome back to season #5 of the IATC Exchange Zone, and the first year of the live stream. Ben and Kyle will recap track & field and look forward to cross country. Mike Jay will join the show as the first live guest of the 2024 season.




TUNE IN EVERY SUNDAY NIGHT @ 8 PM on YouTube search "IATC Exchange Zone" 
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November 9, 2023 86 mins
We take a look at how next year might look in the state of Iowa for cross country.
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Class 2A & 3A recap + Gilbert boys head coach Aaron Thomas at (42:10)
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October 30, 2023 74 mins
Class 4A and class 1A state meet recap! Plus an interview with Dowling Catholic head coach, Tim Ives.
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