IATC Exchange Zone

IATC Exchange Zone

The Iowa Association of Track Coaches takes an in depth look into Iowa High School Cross Country and Track & Field.

Episodes

November 6, 2024 126 mins
12:45 Marissa Ferebee, Pella
19:35 Quentin Nauman, Epworth W. Dubuque
34:30 Noelle Steines, Tipton
70:15 Ani Wedemeyer, PV
88:30 Emerson Vokes, Grundy Center
96:20 Ethan Zuber, Ankeny 
Mark as Played
Kyle and Ben cover every single SQM site and help get everyone prepared for the week ahead! 
Mark as Played
Ben Duea and Kyle Wagner discuss the past week of action and highlight some incredible performances. Also, Madison Melchert of the IGHSAU joins the show to talk cross country and SQM information.
Mark as Played
September 30, 2024 68 mins
It was a busy week, especially in the smaller classes! Kyle and Ben take a close look at meets all over the state. Jaden Merrick of Cedar Falls joins the show as well! Plus, we get you ready for a HUGE week coming up!



Mark as Played
September 16, 2024 70 mins
We recap an absolute thriller of a week in the state of Iowa for cross country. Also, DJ Wolfram of the #1 ranked Forest City Indians will join us for our coaches corner segment.
Mark as Played
September 10, 2024 77 mins
Kyle and Ben dissect the first full week of action. Also, Quentin Nauman of Epworth, Western Dubuque joins the show for a great interview! 
Mark as Played
September 3, 2024 81 mins
Kyle and Ben recap the first few meets that took place and then dive into the preseason awards show. Also, Marissa Ferebee of Pella joins the show! 
Mark as Played
August 26, 2024 63 mins
Welcome back to season #5 of the IATC Exchange Zone, and the first year of the live stream. Ben and Kyle will recap track & field and look forward to cross country. Mike Jay will join the show as the first live guest of the 2024 season.




TUNE IN EVERY SUNDAY NIGHT @ 8 PM on YouTube search "IATC Exchange Zone" 
Mark as Played
November 9, 2023 86 mins
We take a look at how next year might look in the state of Iowa for cross country.
Mark as Played
Class 2A & 3A recap + Gilbert boys head coach Aaron Thomas at (42:10)
Mark as Played
October 30, 2023 74 mins
Class 4A and class 1A state meet recap! Plus an interview with Dowling Catholic head coach, Tim Ives.
Mark as Played
October 26, 2023 28 mins
Jeff LInder of the Cedar Rapids Gazette provides his insight on the 2023 State Meet.
Mark as Played
October 24, 2023 66 mins
None
Mark as Played
October 24, 2023 57 mins
None
Mark as Played
October 24, 2023 58 mins
None
Mark as Played
October 24, 2023 58 mins
None
Mark as Played
October 17, 2023 68 mins
Class 1A SQM Preview Show.
Mark as Played
October 17, 2023 65 mins
2A ONLY!
Lets get ready for Thursday and some outstanding competition across the state.
Mark as Played
October 16, 2023 115 mins
Lets get ready for some state qualifying meet action this week! We go in depth at every site!
Mark as Played
October 5, 2023 39 mins
We react to the results of the Ft. Dodge & MVC Super Meet!
Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    My Favorite Murder with Karen Kilgariff and Georgia Hardstark

    My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

    New Heights with Jason & Travis Kelce

    Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.