If You Don't Grind

If You Don't Grind

The "If You Don't Grind" Podcast was created to help people recognize the ability for greatness inside of themselves and to empower them to work to achieve it. Hosted by J.T. Rogan, “If You Don’t Grind” features hard working individuals, from a variety of backgrounds, who achieve success no matter the circumstances, because "If You Don't Grind", YOU DON'T SHINE!

Episodes

February 9, 2020 38 mins
Dan Katz, aka Big Cat, welcomes J.T. into the Pardon My Take studio at Barstool Sports headquarters. The conversation focuses on Big Cat's journey from "the worst real estate professional in history" to being the host of the most popular sports podcast in America.
Dan and J.T. talk about a variety of topics ranging from the early days of Barstool Sports to Dan thinking that J.T. hated him. #IfYouDontGrind / linkedin.com/grind

Time...
Mark as Played
Mikey talks about his journey to becoming a fixture in the Detroit music scene. Mikey discusses managing artists, how he helped to throw Eminem a surprise 30th birthday party, maintaining professional relationships, why he chooses to work for himself, and how he achieves success in his multiple business ventures. #IfYouDontGrind / linkedin.com/grind
Mark as Played
This episode focuses on Kirk's unrelenting positive mindset and his battle to help find the cure for Parkinson's. Kirk talks about how he transformed his mindset to go from being a .225 hitter with the Detroit Tigers to batting .300 the following season. Kirk also discusses his upbringing and what environments stoked his competitive nature. #IfYouDontGrind / linkedin.com/grind
Mark as Played
February 9, 2020 30 mins
The brilliant leader of Ford Motor Company joins J.T. at Ford Headquarters in Dearborn, Michigan. They talk Michigan Football, competitive fitness, strategically sound decision-making and the yet to be released Ford Mustang Mach-E. Jim and J.T. exchange dialogue about living with an attitude of gratitude and how to best live in the service of others. #IfYouDontGrind / linkedin.com/grind
Mark as Played
One of the world's leading sleep medicine experts reveals keys to improving your nightly sleep. The interview dives into how to combat jet lag, tactics to manage an erratic competitive athletics schedule and where the opportunities exist for elite performers to improve their sleep. Dr. Singh details elements of the Washington Nationals' 2019 World Series Championship run and the role sleep played in their success . #IfYouDontGrind...
Mark as Played
Old friends reconnect as Brandon and J.T. recount their times together at USD and where life has taken them since their playing days at the University of San Diego. Brandon speaks on the difficulties he created for himself by accepting money in exchange for affecting the outcome of games, otherwise known as point shaving. Brandon details his journey out of prison to playing competitive basketball and now sharing his cautionary ta...
Mark as Played
Sandy joins J.T. from The Montag Group's White Plains, NY office to reflect on his best practices and client management from roughly 40 years in the business. Sandy shares stories about negotiating deals with Electronic Arts to create the Madden football video game franchise along with what he's learned from decades of working with many of the most talented experts in the broadcasting and entertainment industries. Sandy details t...
Mark as Played
J.T. joins a long-time friend, "Joe", to talk about experiences from the life of a Navy SEAL. The two of them discuss similarities had between elite athletic competitors and high-skilled, well-trained special forces. Joe also talks about why he wants to protect his identity and how he prefers not to take individual credit for Navy SEAL accomplishments. #IfYouDontGrind / linkedin.com/grind
Mark as Played
J.T. and Rex have a basketball-centric conversation about the importance of fundamentals, having integrity + core values, and the most impactful coaching influences in Rex’s career. Rex talks about coaching Russell, Harden, Durant, Kawhi, KG and others. #IfYouDontGrind / linkedin.com/grind
Mark as Played
Alex shares her journey from the University of Michigan as a member of their water polo team to becoming a VP of partnerships for one of the best sales staffing companies in the country. Alex also shares with J.T. her thoughts on the role of women in the sales industry + what WISE is doing to empower women to achieve success. #IfYouDontGrind / linkedin.com/grind
Mark as Played
February 17, 2020 27 mins
The newly appointed Offensive Coordinator for the Washington Redskins talks about the coaching profession and how to be successful in such a competitive industry.

Being a quarterback and quarterbacks coach himself, Scott discusses the work ethic of youth quarterbacks and how youth coaches can best foster development of talented players.

Also, Scott remarks on the importance and value of doing your best work in your current role plus ...
Mark as Played
The previously self-appointed “Ghetto Robin Hood”, Ryan Morgan, shares how he went from a life of crime to a life of fulfillment and gratitude.

Ryan‘s upbringing included drug dealing and armed robbery before he turned his life around through education and football. Ryan’s pursuit of education stretches from the penitentiary to the present day, and his message is awesomely powerful.
Mark as Played
Nicole starts by articulating how she arrived at The Athletic. From there, the episode details Nicole’s career path and her growth as a journalist. The last half of the interview focuses on collegiate athlete issues and Nicole’s expertise in that space. #IfYouDontGrind
Mark as Played
Stuart sheds light on how he went from being overlooked to being a nationally recognized contributor in collegiate soccer. His competitiveness led to attempting to become a Navy SEAL. His “Hell Week” SEAL training failure has led him to finding his purpose and fulfillment in life. Stuart doesn’t know what the future holds, but his attitude of gratitude is worth adopting.

#IfYouDontGrind / linkedin.com/grind
Mark as Played
Author, motivational speaker, and beacon of positivity Alex Montoya shares insights about his journey from his birthplace in Columbia to today where he owns and operates A-Motivational Communications.

Alex remarks on his upbringing where he first learned to use prosthetics, and he refused to possess a negative disposition regarding his physical restrictions. Alex speaks on his time both as a student at Notre Dame and as a young prof...
Mark as Played
Larry joins the podcast to talk about how he remains so positive despite having had over 100 surgeries prior to graduating college. Larry inspires many people across the country with his positive attitude and his commitment to making the most of every day.

#IfYouDontGrind / linkedin.com/grind
Mark as Played
Kevin explains the inspiration for his work ethic and how he connects so well with people upon initially meeting them. Kevin gets into why he created a sports agency and how he has been able to achieve a decent amount of success in a short period of time. Kevin reflects on past learnings and relationships to give context towards his future ambitions.

#IfYouDontGrind / linkedin.com/grind
Mark as Played
Bloomberg Tax & Accounting Analyst, and CPA, Joseph Bailey shares his insights on how to achieve greatness in life. Joseph was a Nevada state wrestling champion and he gives back his wrestling expertise by coaching high schoolers in Virginia. Joseph speaks on refusing to quit and surrounding yourself with people who make you better.

#IfYouDontGrind / linkedin.com/grind
Mark as Played
In light of the global pandemic, a relatively unknown man of character and integrity joins the podcast. Bill remembers back to the days of The Great Depression and when the draft was instituted for World War II. He also details how he managed to climb the ladder professionally with Boeing while taking pride in all that he did, and continues to do, in life.

#IfYouDontGrind / linkedin.com/grind
Mark as Played
A 23 year veteran of Microsoft, Mike Nichols reflects on his rise from new hire to Chief Marketing Officer for XBox. Mike's details how his hard work and commitment to whatever he applies his focus towards has resulted in significant personal and professional success. Mike also divulges what qualities he looks for in team members and new hires before ending with his explanation for refusing to attend University of Washington footba...
Mark as Played

Popular Podcasts

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    Las Culturistas with Matt Rogers and Bowen Yang

    Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.