iHealth Radio Show
Welcome to iHealth Radio podcast The health information source for the latest research, tools, and common sense tips you need for vital health and wellness.
Episodes
One way to achieve this is by restricting the number of calories we consume.
An established body of research has hailed the benefits of severe calorie restriction, which lengthens the lifespan, maintains mental agility, and prevents neurodegenerative conditions — at least, it does so in mice.
Up to 15 percent of patients with cardiovascular disease and up to 20 percent of patients who have undergone coronary artery bypass graft (CABG) surgery experience major depression.
There is something soothing about the sound of ocean water, the smell of saltwater and the feeling of warm sand between your toes. Spending a lot of time near the beach, I've noticed that the beach has a calming effect. But as a researcher, I also know that the beach can have a dramatic affect on your health and well-...
What does Modrate Exercise activity look like? You have plenty of options. All of the following fit the “moderate” definition of exercise:
Walking two miles in 30 minutes
Biking five miles in 30 minutes
Swimming laps for 20 minutes
Runn...
A Good Rule of Thumb is if your urine is dark drink more; If Light or clear you most likely are well hydrated.
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