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🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Mark Alexander. We will talk about: #efficientexercise #fitness #arx #efficiency #nasa #bigfive #hrv #responders. We will finally know Mark' favorite routine, what's behind ARX and Paleo (fx) and much, much more!
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Links: https://daveasprey.com/transcript-mark-alexander-arx-the-future-of-fitness-and-exercise-225/ https://www.paleofx.com/speaker/mark-alexander/ https://highintensitybusiness.com/mark-alexander-how-to-start-a-hit-business/
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