We will talk about: #ultimateexercise #mitochondria #big5workout #myokines #lifespan #healthspan #VO2max #lactate.
We will finally know Doug' updates on his best-selling book, Body By Science, why the "big 5" are not "the only way" to train. The role of Myokines and IL6, Lifespan vs Healthspan, VO2 Max and Mitochondrial adaptation (and how interval training can help).
We'll talk about Genetics and muscle fibers, the importance of lactate as energy fuel and much, much more!
*note: recorded in 2020*
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Links: http://www.drmcguff.com/
https://www.instagram.com/ultimate_exercise_/?hl=en
https://www.facebook.com/drmcguff/
Views on Diet Dr. Ted Naiman's PE Diet
Myokines Actions you can take as an individual: Myokines.
21 convention Paleo Diet & Strength Training Biochemistry | Doug McGuff M.D. | Full Length HD
Body By Science Book (ENG) http://www.amazon.it/dp/0071597174/ref=nosim?tag=thealchemi0f1-21
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Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!
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