Im Yellow Butterfly's podcast

You’re Chattin with I’m Yellow Butterfly, An ordinary woman living her life day by day Trying to get it right while sharing the journey with you hoping to be a better version of my self today…than I was on yesterday… Occasionally, we’ll hear from guest who’s willing to openly discuss their own struggles with “all things codependent” such as people pleasing, lack of boundaries, perfectionism, controlling others, attachment styles and a host of other characteristics. Now, please note I am not a Licensed therapist or clinical psychologist. Any advice given is only suggested and I, nor any guest are held accountable for any decisions you choose to make. I’m a real person discussing real issues, in real life….. And please, join me on YouTube @ I’m Yellow Butterfly.

Episodes

Changing Obsessive Negative Thoughts

March 26, 2021 • 20 mins

Initially it is hard to stop negative thoughts, but it can work. The more you practice the better you get. If you don’t give power to the thought, speak to it and affirm what you want instead of the negative thought that has popped into your head. I could go on and on but....Click play, I want you to listen instead.

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Identifying Who's Who in a Relationship

February 25, 2021 • 21 mins

Everyone in universe fall into one of four attachment styles: secure, anxious, avoidant, or disorganized. whether married, single, there is a science to understanding how we interact with each. If you in a relationship or looking to be in one, you'll want to hear this!

What's your attachment style? Click to find out.
https://www.quizexpo.com/attachment-style-quiz/

Now, please note I am not a Licensed therapist or clinical psy...

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Episode 2 - Could It Be I'm Experiencing LOW GRADE DEPRESSION?

January 25, 2021 • 11 mins

Is it possible to have low grade depression and not even know it? On this episode of the podcast, I'll discuss a few causes of low grade depression and what it can potentially look like. So sit back, share with a friend, download the episode and grab your handy dandy journal. You'll want to take note 🙂.

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I'm Yellow Butterfly, What's This All About? (Intro)

January 11, 2021 • 1 min

Welcome to Im Yellow Butterfly Podcast where we discuss all things Codependent. This is the kick-off intro from thd YouTube page, Im Yellow Butterfly. Click play to learn more and visit back regularly for more episodes.

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Im Yellow Butterfly's podcast

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Changing Obsessive Negative Thoughts

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Identifying Who's Who in a Relationship

Episode 2 - Could It Be I'm Experiencing LOW GRADE DEPRESSION?

I'm Yellow Butterfly, What's This All About? (Intro)

Popular Podcasts

Changing Obsessive Negative Thoughts

Identifying Who's Who in a Relationship