August 4, 2025 • 58 mins
Joanne's Healing Within - Season 8, Episode 7 "Fear and Food". Hosted by Joanne Angel Barry Colon. Joanne's Healing Within is aired live on Strong Island Television from Paradise Studios NY - www.strongisland.com
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Episode Transcript
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Speaker 1 (00:00):
Mmm, hello, Hello, hello, and welcome, happy, happy Monday everyone.
Speaker 2 (00:45):
It is Monday on August fours. So excited to be
here with you. You just caught me trying to connect
with the show, so I'm gonna put that on course
for just a second, just so you can have my
underwrite attention, and then I'll go go back to that
in just a minute. If you are with us, I'm
curious to know who I am. Who are currently watching
(01:07):
Joanne Celimas and I'm your host Joanne and DuBarry Cologne.
I am the founder of Polistic Fitness and why your
certified holistic personal trainer, Reggie Master, medical astrologer, a mass
of numalogy, card creator, card reader, and also the founder
of Holistic Healing Magazine. And I serve help and transform
(01:30):
in addition to holding space for women over forty, helping
them to release emotional weight without dieting, and holding that
space for them so they can become courageous and confident
to step away from their job and step into their
soul's calling. So there you have it. Now you know
who I am. I'm gonna ask that you will take
(01:50):
a minute just go ahead and share out the show,
which is what I was trying to do before before
you caught me. Now I'm gonna do it together. Let's
see if we can you just together. I always seem
to have difficulties. Maybe it will work today, Who knows.
(02:12):
I don't want to spend too much time. There we
go found it. Of course I had to go and
lose it. That's so funny. Anyway, I am here and
I'm hoping that you are too. There we go gonna
share it out, share it out to all my groups.
I'm hoping that you're going to do it too. I
don't know. I just got a white wall. Bear with
(02:33):
me a minute. Sharing sharing, sharing, as we say, is caring.
And there we have it. I'm hoping that you share
it out too. All right, if you are here, was
me say hi? Let me know that you are here today.
(02:54):
We have a hot topic. The topic is. Before I
dive in to the topic, I want to just give
a shout out to my partner in crime that helps
keep the show going, which is Cammy Moses. She is
a hour. She is the found book at the Holding
Solution and also the chief encouragement officer at Home's Off
(03:18):
a Living LLC. If you have not had a chance
to connect with her Ellen all about what she does
and how she can serve you and help you not
just the Cludio space, but also really get to nitty gritty,
write down to the deep, deep part of it. If
it happens to be that you are someone who whats
(03:39):
and hoarding is when you collectings and it becomes overwhelming
and you just need to literally move things around. Right now,
that you would just see my table that I'm sitting at,
it would definitely look like I have a hoarding situation.
I would actually have to move something over a chair
to let someone sit down, but I do have other
(03:59):
chairs to overcome that. Anyway, Super excited to be here
and I do want to dive in to our topic.
Hopefully you had a chance to see our last episode,
which was last month. It was a real good one.
It was menopause and the moon. So if you did
not get a chance to catch it live, know that
you can always go and watch on the replay. You
(04:20):
can watch it right here on Strong Island Television YouTube.
You can also watch them on Roku, Amazon, via tv,
twitch tv, and if you prefer to listen verse watch
you go listen to it on iHeartRadio, Audible, Spotify, and
that's just the name a few of them. Anyway, when
we dive into some of this energy we have going
on right now, because there is a lot happening this week,
(04:43):
it's very powerful week. We've literally been leading up to
this energy of this week. We are in the eighth month,
which is August, and this is the month if no
one asks the lions Gate energy, and theoretically I probably
could have talked about that that is our whole show,
but we're going to sort of blend that into the
(05:05):
conversation as we start this week. It is the fourth
of August. In just a few days, we will experience
the eight day energy, and that is really when the
portal is open helping us to work on releasing fears,
which is what we're going to be speaking about in
(05:25):
general today and a whole lot more so. The most
important thing you want to pay attention to specifically this
week is what are you thinking about? What are you
focused on? If you will focused on worried, doubt, insecurities,
lack of vocations, then Nash, what's going to be man magnifying.
So you really want to pay attention and pay attention
(05:48):
to what it is you are thinking about because you
don't want to magnify the lower frequency energy because that's
what the Lion Engate's going to help you bring more up.
So you really want to keep your doors in that
high free go see and see yourself in abundance, and
see yourself trusting the process of where you are right now,
and know that once you trust the process of where
(06:10):
you are, everything begins to flow. It's really that simple.
In addition to the Lion's Gate which takes place on
the eighty eight, obviously on August ninth, following the day after,
we have this amazing full moon. Now, I myself am
truly going to feel this full moon as it is
of Inaquarius. My moon. Am very territory about my moon.
(06:34):
We talk about the full moon and a full moon
again another portal to help us let go of things
now when the moon is an Aquarius. Aquarius is about
the bigger vision, and I get the feeling that many
of us aren't dreaming as big as we can, and
we need to start dreaming bigger because we are here
(06:57):
to be creative, we are here to be bold, we
are here to be courageous, and we are here to
step into those bigger dreams. So this is your opportunity
to really work on seeing the bigger picture through the
acquamune energy. This is the perfect time to connect with community,
(07:18):
collaborate and invent whatever it is you want to invent
in this move's energy. Also want to bring to your
attention probably something that should have said before the line
is gain energy. On August six, which is two days
away from today, we have Mars, which is the plan
of action. It's fire, it's leadership, it's bold moving out
(07:44):
a Virgo and getting ready to move into the Libor
leaders more about balance and justifying where we need more balance. Now,
we will experience some interesting energy with Mars as it
moves into Libor because we do have both Saturn and
(08:05):
Neptune in areas and areas in Libor are opposition of
each other, so we will experience an opposition with those
three energies. And Neptune is about your spiritual evolution. Saturn
is that reshaping you, restructuring you so you can be
(08:28):
more in your higherarchy and living from your higher consciousness.
We will also experience what's known as a trying, and
trying just means a triangle because we will have Mores training.
Because it's in liberal air training Pluto and Uranus because
(08:49):
Pluto isn't aguarious and Uranus is a Gemini. And both
Pluto and Uranus on your planets as a further out,
but those are two planets that do some serious demolition.
Pluto is knowing for transformations destroying things that no longer
(09:10):
serve you, and Uranus is about disrupting what no longer
serves you. So just think about that when we have
Mores gonna sit in Libra, how to justify bringing more
balance into our lives. And that's trying between Pluto and
Uranus what is being destroyed and how things are getting disrupted.
(09:36):
So I want you to pay attention to that and
then if it's if that's not enough energy, we also
have on August eleven, Mercury getting ready to go direct. Now.
Mercury has been in retrograde in Leo, and Mercury's actually
been in Leo for almost eighty three days now. When
Mercury spends that much time in a zodiac sign, that
(09:57):
means there's real big business coming in. Mercury is about
your experience. It's how you communicate, and it's how you
learn and traveling between worlds so to speak. Mercury's also
very much associated with cause, So I'm kind of curious
to know if you've been having any challenges which are automobile.
(10:19):
So when think about Mercury going direct in Leo as
a September twod, mercury will move out of Leo and
move into Urga, and we'll talk about that when that happens.
So I just want you to really digest all of
what I just said about where everything's going. How from
the sixth right through the eleventh, we have a lot
(10:40):
of energy taking place, and that we will have this
opposition between areas and libor going on. So for those
of you who you have your Big three Sun Moon
and ascending in either Aries or Libre, and then we
could throw two other zodiac science into that as well.
We could throw and our Tacicorns and cancers, because there's
(11:04):
all about the cognal energies. That this is going to
be a really big shift for you, for all of you,
all of us in general, because we do have those signs,
all of those signs in our charts, those who do
carry it in your big three, this is going to
be quite an interesting line in regards to shifts transformations
(11:26):
and even disruptions, and bringing more balance back into your
life that needs to be balanced out, and justifying that energy.
And it's such a perfect perfect time when we think
about that opposition energy. This is a perfect time to
focus on letting go your fears, which is why I
go it. We're so perfectly fitting to discuss fear and food.
(11:49):
And before we dive into that, we're gonna take a
quick commercial break, and when I get back, we're gonna
have this conversation up. Before we could take a commercial break,
let me pull a card. Almost guy about your car,
the most important thing, right, So let's see what we
need to know before we take that commercial break. The
card of the day throughout energy. It's so interesting. This
(12:19):
card showed up earlier when I was doing a reading,
and it's here again. Forgiveness. Who do you need to forgive?
Do you need to forgive yourself? Or do you need
to forgive a situation or another person? Ninety nine is
reminding you that it is time to let things go.
We are in a nine universal energy year, so this
is about review in the last nine years of our lives.
(12:40):
So there may be a need for forgiveness somewhere along
the line. It's also about letting go of transforming. The
color is purple, so it is about your higher consciousness,
it is about your higher archy, and it is really
about moving into this new way of thinking. So forgiveness
is key. So here's the car for the day. We're
(13:02):
gonna take that quick commercial work and I'll be way back.
(14:16):
What a fun commercial that was. Welcome back everyone. If
you're just tuning in, you are currently watching Joannes Healing Within,
and I'm your host, Johanne in grew Barry Cologne. You'll
have to come back and watch. From the very beginning,
I've shared some amazing insight regarding the energy that we're
in with a lot of transitioning happening this week. Without planets, however,
(14:38):
I always like to share the cord again. I know
at some point when I'll come back and talk about
the planets again, because it's gonna lean into the conversation.
Our call for today is forgiveness. Who do you need
to forgive? Do you need to forgive yourself, a situation
or another person? Number nine nine works out to be
your nine energy, which is about reviewing the last nine
(14:58):
years of your life, which is what this universal energy
year is all about its reviewing the last ninetyears of
your life, and our planets are definitely helping us to
do that. With buy plantists, well, four planets are one
asteroid in retrograde as we speak. That's a whole lot
of reviewing. And then the color is the purple, which
is your crown energy. The crown energy is really about
(15:21):
opening up your higher consciousness to be more aware of
who you are at the highest frequency. And when you
learn to be led by your higher consciousness as opposed
to your ego, you'll find that things to flow into
place a lot more quickly because you're no longer resisting
your situation. And sometimes it is really about more about
(15:43):
divine timing. However, things just flow easily when you're not
in resistance. So bringing us into the word resistance, our
topic of the day fear and food. So we think
about those two words, fear and food. Fear, as we
all know, is when we're afraid of something, when we're
worried about something, when we're overthinking something, when we're worried
(16:10):
and concern. Now you might be asking yourself, how does
fear and food come together in this conversation I've done
a little research, and I'm not really about the science
behind things most of the time. I'm mostly more about
the intuition and connecting with yourself to really find out
what's going on. But I was kind of curious myself
(16:32):
in regards to research regarding how many women and this
can go for men too, because the numbers are very
close over the age of forty who are focused on
losing weight, and whether that's through because they're looking the
diet or they were told by their position that they
(16:54):
needed to drop some weight. Well, imagine that number being
about fifty two percent of women between the age of
forty to fifty nine are constantly focusing on losing weight,
and that could be because they're just not happy with
the way their body looks, or because again they're at
a risk of being unhealthy. So that's a pretty large
(17:16):
number when you think about it. Now, then of course
I look to see over sixty women over sixty is
forty three percent, So when you think about it, those
are big numbers, a high stats. That's like half of
the world in that age category it's not happy with
their body where they're carrying weight. Now, let's face facts.
(17:38):
Let's be real here. Our health, fitness and wellness industry
does not help this situation at all. We have been
programmed to believe, at least the way I see it,
for the last fifty five years of I'm on this earth,
we have to look a certain way, and theoretically, if
(17:59):
you are sinner more you're more likely to fall under
the sex appel than if you have curves and set up.
That's just theoretically what we've always known about. We've also
been told that there's such thing as good and bad food.
We've also been told that there's also a right time
(18:19):
to eat where it's a wrong time to eat. We've
also been told that how much proteins we should have
to how many cops we should have, how much fat
we should have. And we've also been told well not
to do this, and not to have this sugar and
eliminate the salt. So there's a lot of being told
what you should and should not be doing, so that
itself will create a lot of resistance regarding your choices.
(18:45):
But food, So, of course, if you are that person
that is concerned about putting on weight, then what we're
being in programmed in constant condition to believe is sitting
in the fourth of your thought process to what it
is you are, how you're approaching food, your relationship with
(19:05):
food for that matter. So something that wanted to share
with you based on the fields with food. And the
first thing is timing. Now we have this new I
like to call it new fad out there where we
are hearing more and more people speak about detoxing and
(19:26):
cleansings and intimate fasting. Now, if you're not familiar with
any event, good for you. But if you are familiar
with it, and that means you've heard about it at
some point or another, and we think about whether it's
a dese hawks or it's a fasting process, or you're
(19:47):
going many hours without eating. I always say to my clients,
you have to get you why why you're choosing to
do just that. Because of your If you're why is
not more powerful to why you're choosing to do what
you're doing, You're going to have resistance to it and
(20:08):
that's going to create some fears. So, for example, if
you are choosing to go on a detox, we'll talk
about a water detox. I think that's a simple one.
It seems to be something that a lot of people
are doing. Some people are doing a one day detox.
I've heard some who in seven days. I think the
longest I've heard so far was the twenty one day
(20:30):
detox of just water, no food. Now, from my perspective
of a water detox where you're just drinking water and
no food, what is the goal behind it? What are
you're looking to accomplish from not having food? You got
to remember that food is our nutrients, food is our energy.
(20:53):
So we are going that long period time without having
food and we're just drinking water. And believe me when
I say you can go a long period of time
without food. I believe the most recent study that I
read you can go about something they say ninety days
without food as long as you're drinking water. And the
(21:15):
question would be is why would you want to go
ninety days without food? Why would you want to go
twenty one days without food? Wherever you're getting your energy?
And yes, I understand the concept that you're holding on
to weight that theoretically your body is going to use
that excess weight that you're holding onto you to get
the nourishment in front. Now, in addition to using the
weight that you're holding onto you, your body's also going
(21:36):
to keep the muscle. Now, if you are somebody that
works out, you know how wat it is food on muscle.
So the one thing that you never want to do
is have your body using your muscle for energy because
you're not actually eating. So again, you really want to
get to that why factor, to why you're choosing this
(21:57):
particular and then what is your plan once the detox
is over? How are you going to introduce food and
are you introducing healthier food from what you were eating
prior to your detox, because it's really important to pay
attention to or you take them on this detox because
(22:20):
your goal is well, at the end of this, you
want to have seen the scale come down because you
haven't eaten any food. Now, yes, the scale's going to
come down because again not eating, you're just drinking water.
So yes, you're going to lose quote unquote weight on
the scale, but it's not essential and what you do
lose from it because when we think about weight valuating itself,
(22:44):
valuating it self is combined between water, fat, and muscle.
So we need to pay attention to that because when
you are on a cleans and you are quote weight
for that cleanse while losing is water, essential muscle, a
very little bit of fat, very little bit of fat,
(23:07):
if any fat, because you're not eating. So you really
have to ask yourself, why are you choosing to do
this cleanse, this detox. Is it for weight loss purposes only?
Or you're looking to reset your system so you can
create a new pattern with your system. So just something
(23:31):
to think about for that moment in time, just for
the moment I'm gonna I'm gonna grab a little water
as you talk about water, and just.
Speaker 3 (23:37):
To think about that, because it's it's a big question
the same time something when we talk about whether it's
the water cleans or we're talking about a detox, or
even the more common ones are the.
Speaker 2 (23:54):
Intimate fast thing when you're going I believe it's I
think the maxim minimum time is like think of twelve hours,
fourteen hours where you pretty much don't eat a big
chunk of your time, and then at some point in
your day you break that fast and then you eat
again again. We really want to get into the understanding
(24:15):
of the why the why are you doing it because
you're afraid to put on weight? Are you doing it
because you're looking to lose weight? What is your relationship
with food and what is the game plan once this
cleans is over or once this detox is over. Now,
(24:37):
from what I understand, for those who I know who
doe the intimate best thing that really never ends, that's
just their way of life. They go this long hour
time where they don't eat anything, allowing your digestive system
sort of rests, and then they introduce food again. The
understanding of why is the big question now. My point
(24:59):
of view when it comes of food and timing and
how I counsel my clients is especially for those who
are working out, timing is key. Getting in the habit
of eating within the first two hours of when you
wake up so you can have the energy you need
(25:19):
to do whatever you're doing. Now, I myself do not
believe in fast thing before a workout because I believe
you need the energy to do your workout. Now, that's
another fad that we have gone on where there are
many people who go into their workout with nothing in
their system and then do their workout. How's that working
(25:40):
for you? Is it working for you? So when you
think about it again, this constant of timing food, timing,
getting yourself in the habit of eating the first within
the first two hours you wake, and then eating every
three to four hours there after just to keep your
glucose leveled out throughout the day for work. Eliminates cravings
(26:02):
because you're literally keeping your glucose levels throughout the day
and you know that within a three hour window for
our window, you're going to eat again and balancing out
those meals with your proteins, your carbohydrates, and your fat
that you're not having one without the other, and eating
this way probably about two to three hours before bedtime.
(26:26):
This way here you give your digestive system some time
to rest before getting ready to go to bed. And
by doing this, you're getting the colonial intake that your
body needs. And it will also help in reference to
helping you maintain a healthy weight and have a healthier
relationship with food in itself, because that's really where the
(26:47):
fear comes in, is what kind of relationship do you
have with food? And why are you so afraid of it?
Why are you so afraid of eating? And I think
a big part of it is because we have a
condition to believe that there are such things as good
and bad food, and reference that carbohydrates get a bad wrap.
We constantly hear carbohydrates are bad for us. It's not
(27:10):
good to eat the cops, especially the green cobs. You
want to avoid the bread, you want to avoid the pastas,
you want to boil potatoes. And if you're gonna eat cops,
you want to really consume more of the fruits and
vegetable cops. And that could work well and it could
not because again, the meaning you are being told you
(27:34):
cannot have something in your mind that is creating a
resistance of I'm being told I can't have it, so
your body's going to resist this whole concept I can't
have this. When was the last time you were told
you can't have something? And how did that cibecure? You
have to take this into consideration and carbohydrates or where
(28:02):
we get our energy from, and whether we're having the
half a cup of rice or half a cup of pasta,
whether we're having that slice of bread, whether we're having
the potato, or whether we're having that nice big size
of green leafy salad with our fruits and our vegetables.
The idea is you want to have a balance of
(28:23):
it and not restrict yourself from not having it. I
really want to pay attention to that. Now, before we
go further into more specifics, we going why we're afraid
of food and how the health and wellness industry has
created the phobia for us to even indulge in food,
(28:45):
and why so many of us are holding on to
excess weight because of existence. We're going to talk about
that after we come back from the commercial break. So
let's take that commercial break and I'll have more for you.
Speaker 4 (29:18):
Wow.
Speaker 2 (29:45):
Wow, did you know we are in the age of Aquarius.
It's all about finding a tribe, making connections, collaborations, networking,
being inspired and transforming. Hello Reverend Joanne injew Barby Cologne,
the founder of Holistic Fitness and Why and Women Empowering Women.
(30:10):
I'm a Reiki master, medical astrologer, master Nonummalogy, holistic integrated
teacher and card creator. Women Empowering Women meets the second
Monday of every month at apm Eastern Time. I will
love to invite you in as my VIP guests. To
redeem your VIP invitation email Healing within seven six at
(30:33):
gmail dot com or go to Holistic Bitiness and Why
dot com. I do promise that you will be inspired,
empowered and make connections. I look forward to seeing you
on the second Monday of the month at a pm
Eastern time. Hello and welcome back. If you're just tuning in,
(30:58):
I'm Joanne Indurby. We clone the host situitys healing within.
Super excited to have you hear. Our topic of the
day is fear and food, two amazing words coming together.
And we think about this, fear and food. Why are
we afraid when it comes to food. We're afraid when
it comes to food because we have been programmed and
conditions to believe that there is such a thing as
(31:20):
good and bad food. We have programmed to believe that
we need to have so many calories. Nowadays, we are
programmed to believe that we have to have.
Speaker 5 (31:29):
A certain amount of approaching and nowadays we are conditioned,
and we are conditioned also to believe that we are
not in the best bodies, which creates.
Speaker 2 (31:42):
This phobia, this phobia, and I like to call it
a body dysphomia. And I said that wongs on no
speller d Y M O p H I C. It's
a disorder known as b d D. And what that
just means, this is a mental health condition where people
(32:03):
spent a lot of time worrying about the flaws of
their body. They're constantly worrying, They're constantly focused on, Oh
my god, am I eating? What am I eating? When
am I eating? Why am I eating? And I find
it quite interesting that I think only here on this
(32:23):
side of the world we have such a huge focus
on food in regards to what should be and what
should we not be eating. Now, I know that there
was a little while that there are the trend was
smoothies where people would be drinking drinking smoothies and that
combination of whether it's a rest of a smoothie or
a food smoothie or a combination of boats. And did
(32:47):
a those research on smoothies and found that when you're
consuming smoothies, you're actually consuming more cali from a smoothie
than you would just turn around and have the food itself.
So something to think about because you're putting a lot
of stuff in that smoothie, which at the end of
the day is up to a lot of calories. Now,
(33:09):
let's start into the fear of again, fear of food
and the concept of who is it that is coaching
you to determine whether or not how many calories you
need to take in for your day. Where is that
number coming from? Not One of the things I love,
(33:29):
and I say sarciastically is when we sit there and
talk about consuming one grammar protein per pound based on
your ideal weight, Who's determining the idea weight and where
was that idea weight coming from. Most of the time,
at least, when I speak to clients that I work with,
they're giving me a number that they were when they
(33:51):
were in their twenties and thirties, and you're now in
their forties, fifties, or even sixty, and it's not able
to stick number for them to actually reach, which then
sets them up for failure. So again, based on the
American Heart Association and the Food Administration Organization, the general
guidelines when it comes to calorie intake for women is
(34:14):
to keep their calories somewhere between two thousand to as
high as three thousand calories. Now, I'm not suggesting that
you go and consume three thousand calories. I am suggesting
that you consult with someone that's going to be able
to help you determine how many calories you need based
on what you're doing in the course of your day. Now,
there's an easy, quick, fix to this whole situation, and
(34:37):
that is to track your calories, meaning pen to paper,
become familiar with how many calories you're consuming in your day.
You get a general idea of what you're actually consuming
based on everything that you are eating, whether it's something
you're drinking or actually eating. You only really need to
do this tracking for that seven days to get a
general idea of how many calories you're consuming every day
(34:59):
for seven dates, and that will give you your estimating
amount of calories that you yourself need because that you
yourself are consuming. And then the second part of that
is that you don't want to track the amount of
calories you're actually exerting in your day now. Sadly to say, again,
thanks to the health and wellness industry, fitness industry, the
(35:22):
watches that many of you are wearing, and I think
they're smart watches, are not actually calculating your numbers accurately.
If back from what I just recently researched on the
watch information based on the data was actually designed for men. Therefore,
(35:43):
the actual number that you're tracking may not be the
most accurate for you. So you might be asking, well,
then how do I track the amounts of activity calories
I'm doing in my day. I always say, all the
dumb use the number that's showing up on your watch,
and know that it's an estimated number. It's giving you
a general idea of how many calories you're extirting in
(36:05):
your day. And I'm not just speaking about calories on
when you're working out. I'm speaking about any calories. If
you're home in a house doing your launder you're doing
your dishes, you're climbing up the sales, whatever it is,
you're tracking those calories to give you a general idea
of how many calories you're expanding out because you already
know how many calories you're consuming. It So if at
(36:28):
the end of your day you realize that your active
calories was let's say, three thousand calories, and your calorie calories,
the ones that you took in you were only consuming
about fifteen hundred calories, you see there as a deficit there.
And now most of you say fact, I said, well,
(36:50):
that's a good thing, because I'm told going on a
calorie differenticit is the way to reach my weight loss goals.
I disagree, because again, you were here right now in
the body you're in And if you're exerting three thousand
calories in activity and you're only filling up your car,
and you'll say it this way, with fifteen hundred calories,
(37:12):
do you really expect your car to go as far
as you would like it to go? Your body is
the same way. So thinking about that, you're using the reserves.
The reserves are your muscles. Now you really want your
muscles to be used for the coalic energy that you're
(37:33):
not actually putting into your body. So something to think about.
And again, these are the reason why there's so many
people who's afraid of consuming food because we have been
misled in regards to what's the right way of going about.
Now my sitting back and saying to you that the
way I'm i'm guiding you right now providing insight to
(37:54):
you is the right way. The best way. I'm giving
you insight based on what I do for me and
how I coach and counsel my clients, and it's worked
up until this point. When I work with clients like yourself,
it's not about losing weight. It's more about releasing the
weight that you're carrying from the emotional story that you
(38:15):
hold onto. So it's learning how to let go of
thinking that you have to reach your calories, that you
have to have this negative relationship with food. It's also
about focusing in on what this is doing to your body,
how your body is responding to the fact that you're
telling your body it can't have something, the rejection that
(38:40):
your body is feeling because you're literally telling it it
can't have something. Now you may be sitting back saying
that this sounds ridiculous that my body is feeling rejected.
But you have a relationship with your body, and if
you're not liking the body you're in, you don't have
a really healthy relationship with your body, which is one
(39:01):
of the other reasons why you may not have a
very healthy relationship with food and why you do have
this situation where you have a fear of eating food.
You have a fear of if you ate too many
carbohydrates that the next day you would be quote unquote
bloated or or you would put on weight. Now, ideally,
(39:29):
when we think about consuming food from day to day
and putting on weight, if you were to turn around
and eat three thousand calories in one day and chose
to eat three thousand calories of any type of food,
doesn't matter what it is. Where you decided for one
day you were not going to be concerned about keeping
(39:50):
your carbohydrates low watching your fat, you would just indulge
and did that for one day, you would not put
on weight. Wait, that is what you may notice, is
that you may feel full of where your muscles are
full of, and theoretically that's what we want anyway, And
you may notice that you may feel because you're not
(40:12):
used to, you may feel a little we'll use the
word bladed, because what you've done was you actually filled
your body up. Now, of course, if you continue to
eat that way on a regular basis, now I may
not necessarily say three thousand, because three thousand calories might
actually be beneficial, and you might actually get to see
(40:33):
the results you're looking for and get really excited because
your body may undergo a transformation because now you're actually
feeding your body what it needs to have in order
to get the results you're actually looking for, because you're
giving your bodies the nutrients it need. And this is
the whole reason why I come and share this information
with you, because I want to help you move away
(40:54):
from your fear of thinking that food is your enemy.
Food is not your enemy. Your rice, your potatoes, you
your pasta, even your ice cream, even your pizza, even
your cookies. They're not the enemy. If you decide that
you want to create and have these foods into your day,
(41:16):
it's a matter of balancing it in and allowing yourself
to have, which also helps you to release the resistance
of not having it. So it's again it's really about
recreating a different relationship with the food and knowing that
these food are not going to be the thing that's
going to cause you to put on weight. Assessive eating
(41:40):
without movement is what could be a part of weight
de Accessive eating without movement. Now, if you want moving money,
you want your free spending, your forty five minutes a day,
you are intense what I like to call progressive overload
spend training. Your body's going to use those calories and
(42:03):
then you may end up going out taking the nature
walk ten twenty minutes and then you're physically active in
the house. You're not sitting throughout the day where your
body's going to utilize those calories that you are consuming
and that you will actually see. There's a difference because
you're no longer starving your body of food because again
(42:26):
that analogy I said to you earlier about if you're
gonna fill up your car, if your car needs fifty
dollars in gas and you're only between twenty five dollars
in gas in your car, your car is not going
to be able to run the way you wanted to run,
the same as your body. And we need to pay
attention to that because we want our bodies to run
(42:46):
at the most optimum potential that your body can run.
So letting go of this fear, this worry, the overwhelmed,
the constantly taking about food, food, fool food. Now I
spoke on timing earlier. Meal prepping is extremely important as well.
This way here you have a general idea of what
(43:08):
you're going to be eating, and if you're not want
to want to prep all your food in one day,
know that when you go grocery shop and you know
that you have the food that you want to have
in refrigerator, so you know what you're going to be eating.
So it's prepping. It's prepping for what we call your
post meals and your your pre meals, making sure you're
(43:29):
having something before you do your workout, making sure you
have something ampter you work out. Right, A woman winds
the timing this way here. It allows you to get
the energy that you need to have prepping your meals.
And if you know you're gonna be out most of
the day, you take your meals with you. This way here,
you're not getting caught up out there having to find
(43:52):
something to eat that you're not comfortable eating. Again, the
idea is, we want to eliminate this stigma about being
afraid to eat. It's okay to turn around and allow
yourself to indulge. Now a little bit more about the
protein intake, and this is more common for those who
(44:15):
are working out. I hear this a lot in regards
to different dumb lives that I listen to regarding the
right number, the right amount of protein you want to
take when you are lifting, and the rule of them
based on this is really about one gram of protein
per pound that you weigh, not your goal weight, but
(44:38):
the weight that you weigh right now. So if you're
one hundred and fifty pounds, it means you need one
hundred and fifty grands of protein throughout your entire day,
and that could be broken up so if you're eating
five times a day, which theoretically is what I recommend
because that's keeping your glucose level down throughout the day.
That means you're gonna take that one fifty and divided
by five, which means you have about thirty grands protein
(45:01):
in each meal that you eat. Now you may decide
out of your five meals that maybe one two of
your meals you might go for forty grads of protein,
so maybe two of your other meals can be a
little lower. But this is about learning how to bring
in the protein that your body needs for you. Why
do we need protein. We need protein to help rebuild
(45:21):
the muscle that you are breaking down when you're exercising. Now,
understand that as we do age, even if we're not exercising,
we still need protein because as we age, our muscles
get weakened because we're not lifting. So we still need
protein even if we're not lifting. We need to maintain
muscle tissue and the protein who's gonna help the muscles
(45:43):
stay stronger when you're not lifting. Of course, my suggestion
is to make sure you are lifting. So this way
here you can build a stronger foundation as you are older.
So the key here is to come away from the
fear where we're an overseeping and constantly focusing on where
(46:04):
you can and cannot have to eat. Create this different
relationship with food all together, giving yourself permission to know,
this is what I'm going to have and if that means,
if that means maybe and your seven days, you may say,
you know what, I'm going to give myself permission to
(46:28):
indulge on this one day and indulge on that one day. Now,
it doesn't need to be called a cheat day, which
is back in the days that with what we called
it when we were so strict, we would say that
we have a cheat day which allows us to have
whatever it is we want to have. I would eliminate
that word cheat day because cheat means that it's again
(46:51):
in existence. I would probably just call it an indulgence
day where you're giving yourself permission to have what you
want to have. Now, I would actually just utilize the
word balance and just allow yourself to balance it out
into your day that if you do decide you want
to have the ice cream, the pizza, the cookies, that
(47:11):
you're having it one of those each day, because what
will happen by doing that, the one who eliminate what's
called the cravings, because you're giving your self permission to
have it. And that's important to pay attention to. So
when we think about the energy that we're in right now,
(47:32):
planetivity speaking, because that gets said, I was going to
bring the planets back into our conversation. And where you
are in your journey right now, I mean one of
us are on a different journey. And what I mean
by that is perhaps right now you may be in
your journey where you need more grounding. So you may
need to indulge in foods that's going to help you
ground and that may be the piece of steak, the burger,
(47:56):
the meat in general, because that's heavier and that might
be just what you need to have to help you
stay grounded. There are other foods and you can research.
You can go to Google and ask Google what are
foods that helped to ground you? And if you need
more systems and what Google can give you, reach out
to me. You can reach out to me Are Healing
(48:17):
within seven six atmail dot com and we can have
a conversation and I'll get you on my calendar. We'll
do a self discovery session to help you better understand
what chapter of your life you're in right now. You
may be in your chapter of your life where you're
in grieving. Maybe you lost a family member, maybe you
lost your job, maybe you lost yourself in the process
(48:38):
of being overwhelmed by all that's going on. And if
that's the case, you may in the green ring and
be looking for sweets, because it's called we lost the
sweets of life. So you may be craving. I like
to use word desire, craving something sweet to fill up
of everything you're missing from your life. So when we
(49:00):
start to think of it in that way versus having
a fear, there's a reason. There's a psychological reason to
why we're choosing, why we're craving certain foods, and we
should not be afraid to indulge because it's allowing ourselves
to have that's allowing ourselves to feel deserving or whatever
(49:23):
stage chapter you are in at this time of day,
based on your journey that you're in. No one really
knows your journey. So we are sitting again with a
coach who's working with you and have you on a
restricted diet, and that's not really working for you. Again,
I highly recommend that you reach out to me, because
what I do, I'll take a look at your astrology shot.
(49:47):
We will also have a conversation to see where you
are on your journey. Is there something going on in
your life right now where maybe you do new little
grounding or you are a loss, you are have literally
lost who you are and that's why you're craving those
We can work those sweets into your plan so you're
not depriving yourself. And I use those two as examples
(50:07):
because there's the easiest examples to really understand and play it.
So all that being said, a top of today is
about fearing food, using this energy that we have going
on right now we want and Leebok which will be
there as of the six which is only two days away,
(50:28):
and bringing more balance into your life so you're not
walking around being afraid of what it is you're eating.
So you can work on releasing the emotional ties to
the food that you're thinking you can't have, and you'll
start to see that the weight will come up because
you're no longer resisting the very things you really want.
So on that note, we're gonna take a quick commercial
(50:49):
break and when I get back We're going to do
a like a review and just share some insight to
what's going on for promos of the week. So we
canna take that commercial break you quote me again, I
(52:12):
was dancing. Yes, that commercial is so much fun. We
are back and if you're just joining us, you're definitely
gonna have to come back and watch this. From the beginning,
the topic of the day was fear and food, two
amazing words coming together, the f F words when you
think about it. For those of you who don't know,
you're watching dance dealing within, I'm your host. Join in
your Berry cologne. You can come and watch this again
(52:34):
recoup YouTube write here on Facebook. You can also watch
it on Amazon TV and listen to it on iHeartRadio, Audible, Spotify,
and so many other amazing platforms. So just to come
to a full circle of our of conversation, remember we
(52:55):
have maas the plan of action and leadership, opposing as
into Libra, opposing Saturn and Neptune. Satness helping you to
restructure who you are, restructure your physical body. Neptune is
helping to restructure your spiritual well being that you are
working really hard to help you let go of your fears,
(53:16):
because this is about facing whatever fears you may have
with food. This is your time to do this. As
more sis in Labal's energy, this is your time to
bring things back to balance. We're going to letting go
of your habits and beliefs and conditioning around food and
all that there really is no such thing as fad
or good food. Learn how to use your intuition in
(53:38):
reference to you determine whether or not that's something you
need to have in this very moment. I always believe
that if you're looking for it, you want to have it,
So why not. You don't have to second guess it.
You don't have to hold on a pendulum and ask
your body go ahead and have it. Because if your
(53:58):
habit at this very moment to bypass the constant desire
of having it when you want to have it at
that moment, give them to that desire and feel good
about it at the same time. That is my advice
to you. And then now trying that more Pluto and
you read this, whatever foods are not serving you, your
body's gonna let you know. Your body's gonna let you
(54:21):
know that you don't need it, or your body's gonna
let you know that you do need it, so pay
attention to what is your body's actually telling you. And
remember again you can not put on weight in the day.
What you may be putting on is a little fluff
from a little water weight or just feeling the resistance
of all the energy. Because our planets specifically water energies,
such as any game in cancer, and we have two
(54:43):
planets sitting in cancer right now. We also have our
more node and prices, so those planets may have you
holding onto a little extra water right now, and the
remedy to that drink more water with electro lives. Just
move it to our promos. We have a lot going
wrong with our promos at this point of time. Want
to share this out. Great things happening. We have a
(55:05):
beautiful fly going on with Tammy with her hoarding solutions,
So again once again to get to know Tammy Moore,
you can connect with her. All her information is right there.
And then we have coming soon the August issue of
Policic Healing Magazine that actually will be coming out this Wednesday.
The issue comes out every month on the first Wednesday,
(55:27):
borring no no one miss ups and then get featured
if you are looking for visibility. If you want to
share your wisdom, you want to share your stories, get featured.
You get featured by becoming an elite contributor, by writing
an article, by putting an ad in, or if you're
an author, you got a new book coming out, let
me see that book and let's shine your light. Women
(55:50):
Empowering Women our next group that comes together next Monday night,
August eleven. We come together and we definitely empower each
other based on all that's happening. We have an amazing
guest speaker who's going to be coming in and sharing
her story with us. For more information on how you
can join us, your free to reach out to me.
My information's all on that flag are there. And midlife
(56:14):
transformation just what we've been talking about this entire time
for my ladies over forty, and if you're not over forty,
this is still good for you as well. This is
not about losing weight. This is about releasing emotional weight
that you've been holding on too. So it's not about dieting.
It's about transforming your mind, body, spirit, and your emotions.
That w is all about the whole person that you are.
(56:34):
So I'm wanting to pay attention, grateful theram I have
going on and includes everything that I offer. For more information,
reach out to me. My numbers there, my email's there,
my website's there. Email is not there, so that's okay.
That email is Hold us Sick Healing seven six at
gmail dot com. Last, but not least, our next Shock
(56:55):
of Balance Reiki circle. We just had a circle yesterday.
The next one's going to be taking based on September seventh.
These are virtual events. If you are interested in learning
how to connect with your shoppers and also learn how
to clear your energy. You will be taking home tools
to play with. So for more information on how you
can join us, please reach out. There's the promos for
(57:18):
the week for the month. I'm super excited to be
here with you. Thank you so much for being here
sharing with me again. Please share out the show. I
will be back in September. Oh my god, I cannot
believe you're already in August. Enjoy were the lines date
eight eight Energy and all the other energies coming and
that foon and a flareus that's coming in this weekend.
(57:41):
Until then, see you next time.
Speaker 4 (58:00):
Seople Mons, the Moms, the mo
Mmm, hello, Hello, hello, and welcome, happy, happy Monday everyone.
Speaker 2 (00:45):
It is Monday on August fours. So excited to be
here with you. You just caught me trying to connect
with the show, so I'm gonna put that on course
for just a second, just so you can have my
underwrite attention, and then I'll go go back to that
in just a minute. If you are with us, I'm
curious to know who I am. Who are currently watching
(01:07):
Joanne Celimas and I'm your host Joanne and DuBarry Cologne.
I am the founder of Polistic Fitness and why your
certified holistic personal trainer, Reggie Master, medical astrologer, a mass
of numalogy, card creator, card reader, and also the founder
of Holistic Healing Magazine. And I serve help and transform
(01:30):
in addition to holding space for women over forty, helping
them to release emotional weight without dieting, and holding that
space for them so they can become courageous and confident
to step away from their job and step into their
soul's calling. So there you have it. Now you know
who I am. I'm gonna ask that you will take
(01:50):
a minute just go ahead and share out the show,
which is what I was trying to do before before
you caught me. Now I'm gonna do it together. Let's
see if we can you just together. I always seem
to have difficulties. Maybe it will work today, Who knows.
(02:12):
I don't want to spend too much time. There we
go found it. Of course I had to go and
lose it. That's so funny. Anyway, I am here and
I'm hoping that you are too. There we go gonna
share it out, share it out to all my groups.
I'm hoping that you're going to do it too. I
don't know. I just got a white wall. Bear with
(02:33):
me a minute. Sharing sharing, sharing, as we say, is caring.
And there we have it. I'm hoping that you share
it out too. All right, if you are here, was
me say hi? Let me know that you are here today.
(02:54):
We have a hot topic. The topic is. Before I
dive in to the topic, I want to just give
a shout out to my partner in crime that helps
keep the show going, which is Cammy Moses. She is
a hour. She is the found book at the Holding
Solution and also the chief encouragement officer at Home's Off
(03:18):
a Living LLC. If you have not had a chance
to connect with her Ellen all about what she does
and how she can serve you and help you not
just the Cludio space, but also really get to nitty gritty,
write down to the deep, deep part of it. If
it happens to be that you are someone who whats
(03:39):
and hoarding is when you collectings and it becomes overwhelming
and you just need to literally move things around. Right now,
that you would just see my table that I'm sitting at,
it would definitely look like I have a hoarding situation.
I would actually have to move something over a chair
to let someone sit down, but I do have other
(03:59):
chairs to overcome that. Anyway, Super excited to be here
and I do want to dive in to our topic.
Hopefully you had a chance to see our last episode,
which was last month. It was a real good one.
It was menopause and the moon. So if you did
not get a chance to catch it live, know that
you can always go and watch on the replay. You
(04:20):
can watch it right here on Strong Island Television YouTube.
You can also watch them on Roku, Amazon, via tv,
twitch tv, and if you prefer to listen verse watch
you go listen to it on iHeartRadio, Audible, Spotify, and
that's just the name a few of them. Anyway, when
we dive into some of this energy we have going
on right now, because there is a lot happening this week,
(04:43):
it's very powerful week. We've literally been leading up to
this energy of this week. We are in the eighth month,
which is August, and this is the month if no
one asks the lions Gate energy, and theoretically I probably
could have talked about that that is our whole show,
but we're going to sort of blend that into the
(05:05):
conversation as we start this week. It is the fourth
of August. In just a few days, we will experience
the eight day energy, and that is really when the
portal is open helping us to work on releasing fears,
which is what we're going to be speaking about in
(05:25):
general today and a whole lot more so. The most
important thing you want to pay attention to specifically this
week is what are you thinking about? What are you
focused on? If you will focused on worried, doubt, insecurities,
lack of vocations, then Nash, what's going to be man magnifying.
So you really want to pay attention and pay attention
(05:48):
to what it is you are thinking about because you
don't want to magnify the lower frequency energy because that's
what the Lion Engate's going to help you bring more up.
So you really want to keep your doors in that
high free go see and see yourself in abundance, and
see yourself trusting the process of where you are right now,
and know that once you trust the process of where
(06:10):
you are, everything begins to flow. It's really that simple.
In addition to the Lion's Gate which takes place on
the eighty eight, obviously on August ninth, following the day after,
we have this amazing full moon. Now, I myself am
truly going to feel this full moon as it is
of Inaquarius. My moon. Am very territory about my moon.
(06:34):
We talk about the full moon and a full moon
again another portal to help us let go of things
now when the moon is an Aquarius. Aquarius is about
the bigger vision, and I get the feeling that many
of us aren't dreaming as big as we can, and
we need to start dreaming bigger because we are here
(06:57):
to be creative, we are here to be bold, we
are here to be courageous, and we are here to
step into those bigger dreams. So this is your opportunity
to really work on seeing the bigger picture through the
acquamune energy. This is the perfect time to connect with community,
(07:18):
collaborate and invent whatever it is you want to invent
in this move's energy. Also want to bring to your
attention probably something that should have said before the line
is gain energy. On August six, which is two days
away from today, we have Mars, which is the plan
of action. It's fire, it's leadership, it's bold moving out
(07:44):
a Virgo and getting ready to move into the Libor
leaders more about balance and justifying where we need more balance. Now,
we will experience some interesting energy with Mars as it
moves into Libor because we do have both Saturn and
(08:05):
Neptune in areas and areas in Libor are opposition of
each other, so we will experience an opposition with those
three energies. And Neptune is about your spiritual evolution. Saturn
is that reshaping you, restructuring you so you can be
(08:28):
more in your higherarchy and living from your higher consciousness.
We will also experience what's known as a trying, and
trying just means a triangle because we will have Mores training.
Because it's in liberal air training Pluto and Uranus because
(08:49):
Pluto isn't aguarious and Uranus is a Gemini. And both
Pluto and Uranus on your planets as a further out,
but those are two planets that do some serious demolition.
Pluto is knowing for transformations destroying things that no longer
(09:10):
serve you, and Uranus is about disrupting what no longer
serves you. So just think about that when we have
Mores gonna sit in Libra, how to justify bringing more
balance into our lives. And that's trying between Pluto and
Uranus what is being destroyed and how things are getting disrupted.
(09:36):
So I want you to pay attention to that and
then if it's if that's not enough energy, we also
have on August eleven, Mercury getting ready to go direct. Now.
Mercury has been in retrograde in Leo, and Mercury's actually
been in Leo for almost eighty three days now. When
Mercury spends that much time in a zodiac sign, that
(09:57):
means there's real big business coming in. Mercury is about
your experience. It's how you communicate, and it's how you
learn and traveling between worlds so to speak. Mercury's also
very much associated with cause, So I'm kind of curious
to know if you've been having any challenges which are automobile.
(10:19):
So when think about Mercury going direct in Leo as
a September twod, mercury will move out of Leo and
move into Urga, and we'll talk about that when that happens.
So I just want you to really digest all of
what I just said about where everything's going. How from
the sixth right through the eleventh, we have a lot
(10:40):
of energy taking place, and that we will have this
opposition between areas and libor going on. So for those
of you who you have your Big three Sun Moon
and ascending in either Aries or Libre, and then we
could throw two other zodiac science into that as well.
We could throw and our Tacicorns and cancers, because there's
(11:04):
all about the cognal energies. That this is going to
be a really big shift for you, for all of you,
all of us in general, because we do have those signs,
all of those signs in our charts, those who do
carry it in your big three, this is going to
be quite an interesting line in regards to shifts transformations
(11:26):
and even disruptions, and bringing more balance back into your
life that needs to be balanced out, and justifying that energy.
And it's such a perfect perfect time when we think
about that opposition energy. This is a perfect time to
focus on letting go your fears, which is why I
go it. We're so perfectly fitting to discuss fear and food.
(11:49):
And before we dive into that, we're gonna take a
quick commercial break, and when I get back, we're gonna
have this conversation up. Before we could take a commercial break,
let me pull a card. Almost guy about your car,
the most important thing, right, So let's see what we
need to know before we take that commercial break. The
card of the day throughout energy. It's so interesting. This
(12:19):
card showed up earlier when I was doing a reading,
and it's here again. Forgiveness. Who do you need to forgive?
Do you need to forgive yourself? Or do you need
to forgive a situation or another person? Ninety nine is
reminding you that it is time to let things go.
We are in a nine universal energy year, so this
is about review in the last nine years of our lives.
(12:40):
So there may be a need for forgiveness somewhere along
the line. It's also about letting go of transforming. The
color is purple, so it is about your higher consciousness,
it is about your higher archy, and it is really
about moving into this new way of thinking. So forgiveness
is key. So here's the car for the day. We're
(13:02):
gonna take that quick commercial work and I'll be way back.
(14:16):
What a fun commercial that was. Welcome back everyone. If
you're just tuning in, you are currently watching Joannes Healing Within,
and I'm your host, Johanne in grew Barry Cologne. You'll
have to come back and watch. From the very beginning,
I've shared some amazing insight regarding the energy that we're
in with a lot of transitioning happening this week. Without planets, however,
(14:38):
I always like to share the cord again. I know
at some point when I'll come back and talk about
the planets again, because it's gonna lean into the conversation.
Our call for today is forgiveness. Who do you need
to forgive? Do you need to forgive yourself, a situation
or another person? Number nine nine works out to be
your nine energy, which is about reviewing the last nine
(14:58):
years of your life, which is what this universal energy
year is all about its reviewing the last ninetyears of
your life, and our planets are definitely helping us to
do that. With buy plantists, well, four planets are one
asteroid in retrograde as we speak. That's a whole lot
of reviewing. And then the color is the purple, which
is your crown energy. The crown energy is really about
(15:21):
opening up your higher consciousness to be more aware of
who you are at the highest frequency. And when you
learn to be led by your higher consciousness as opposed
to your ego, you'll find that things to flow into
place a lot more quickly because you're no longer resisting
your situation. And sometimes it is really about more about
(15:43):
divine timing. However, things just flow easily when you're not
in resistance. So bringing us into the word resistance, our
topic of the day fear and food. So we think
about those two words, fear and food. Fear, as we
all know, is when we're afraid of something, when we're
worried about something, when we're overthinking something, when we're worried
(16:10):
and concern. Now you might be asking yourself, how does
fear and food come together in this conversation I've done
a little research, and I'm not really about the science
behind things most of the time. I'm mostly more about
the intuition and connecting with yourself to really find out
what's going on. But I was kind of curious myself
(16:32):
in regards to research regarding how many women and this
can go for men too, because the numbers are very
close over the age of forty who are focused on
losing weight, and whether that's through because they're looking the
diet or they were told by their position that they
(16:54):
needed to drop some weight. Well, imagine that number being
about fifty two percent of women between the age of
forty to fifty nine are constantly focusing on losing weight,
and that could be because they're just not happy with
the way their body looks, or because again they're at
a risk of being unhealthy. So that's a pretty large
(17:16):
number when you think about it. Now, then of course
I look to see over sixty women over sixty is
forty three percent, So when you think about it, those
are big numbers, a high stats. That's like half of
the world in that age category it's not happy with
their body where they're carrying weight. Now, let's face facts.
(17:38):
Let's be real here. Our health, fitness and wellness industry
does not help this situation at all. We have been
programmed to believe, at least the way I see it,
for the last fifty five years of I'm on this earth,
we have to look a certain way, and theoretically, if
(17:59):
you are sinner more you're more likely to fall under
the sex appel than if you have curves and set up.
That's just theoretically what we've always known about. We've also
been told that there's such thing as good and bad food.
We've also been told that there's also a right time
(18:19):
to eat where it's a wrong time to eat. We've
also been told that how much proteins we should have
to how many cops we should have, how much fat
we should have. And we've also been told well not
to do this, and not to have this sugar and
eliminate the salt. So there's a lot of being told
what you should and should not be doing, so that
itself will create a lot of resistance regarding your choices.
(18:45):
But food, So, of course, if you are that person
that is concerned about putting on weight, then what we're
being in programmed in constant condition to believe is sitting
in the fourth of your thought process to what it
is you are, how you're approaching food, your relationship with
(19:05):
food for that matter. So something that wanted to share
with you based on the fields with food. And the
first thing is timing. Now we have this new I
like to call it new fad out there where we
are hearing more and more people speak about detoxing and
(19:26):
cleansings and intimate fasting. Now, if you're not familiar with
any event, good for you. But if you are familiar
with it, and that means you've heard about it at
some point or another, and we think about whether it's
a dese hawks or it's a fasting process, or you're
(19:47):
going many hours without eating. I always say to my clients,
you have to get you why why you're choosing to
do just that. Because of your If you're why is
not more powerful to why you're choosing to do what
you're doing, You're going to have resistance to it and
(20:08):
that's going to create some fears. So, for example, if
you are choosing to go on a detox, we'll talk
about a water detox. I think that's a simple one.
It seems to be something that a lot of people
are doing. Some people are doing a one day detox.
I've heard some who in seven days. I think the
longest I've heard so far was the twenty one day
(20:30):
detox of just water, no food. Now, from my perspective
of a water detox where you're just drinking water and
no food, what is the goal behind it? What are
you're looking to accomplish from not having food? You got
to remember that food is our nutrients, food is our energy.
(20:53):
So we are going that long period time without having
food and we're just drinking water. And believe me when
I say you can go a long period of time
without food. I believe the most recent study that I
read you can go about something they say ninety days
without food as long as you're drinking water. And the
(21:15):
question would be is why would you want to go
ninety days without food? Why would you want to go
twenty one days without food? Wherever you're getting your energy?
And yes, I understand the concept that you're holding on
to weight that theoretically your body is going to use
that excess weight that you're holding onto you to get
the nourishment in front. Now, in addition to using the
weight that you're holding onto you, your body's also going
(21:36):
to keep the muscle. Now, if you are somebody that
works out, you know how wat it is food on muscle.
So the one thing that you never want to do
is have your body using your muscle for energy because
you're not actually eating. So again, you really want to
get to that why factor, to why you're choosing this
(21:57):
particular and then what is your plan once the detox
is over? How are you going to introduce food and
are you introducing healthier food from what you were eating
prior to your detox, because it's really important to pay
attention to or you take them on this detox because
(22:20):
your goal is well, at the end of this, you
want to have seen the scale come down because you
haven't eaten any food. Now, yes, the scale's going to
come down because again not eating, you're just drinking water.
So yes, you're going to lose quote unquote weight on
the scale, but it's not essential and what you do
lose from it because when we think about weight valuating itself,
(22:44):
valuating it self is combined between water, fat, and muscle.
So we need to pay attention to that because when
you are on a cleans and you are quote weight
for that cleanse while losing is water, essential muscle, a
very little bit of fat, very little bit of fat,
(23:07):
if any fat, because you're not eating. So you really
have to ask yourself, why are you choosing to do
this cleanse, this detox. Is it for weight loss purposes only?
Or you're looking to reset your system so you can
create a new pattern with your system. So just something
(23:31):
to think about for that moment in time, just for
the moment I'm gonna I'm gonna grab a little water
as you talk about water, and just.
Speaker 3 (23:37):
To think about that, because it's it's a big question
the same time something when we talk about whether it's
the water cleans or we're talking about a detox, or
even the more common ones are the.
Speaker 2 (23:54):
Intimate fast thing when you're going I believe it's I
think the maxim minimum time is like think of twelve hours,
fourteen hours where you pretty much don't eat a big
chunk of your time, and then at some point in
your day you break that fast and then you eat
again again. We really want to get into the understanding
(24:15):
of the why the why are you doing it because
you're afraid to put on weight? Are you doing it
because you're looking to lose weight? What is your relationship
with food and what is the game plan once this
cleans is over or once this detox is over. Now,
(24:37):
from what I understand, for those who I know who
doe the intimate best thing that really never ends, that's
just their way of life. They go this long hour
time where they don't eat anything, allowing your digestive system
sort of rests, and then they introduce food again. The
understanding of why is the big question now. My point
(24:59):
of view when it comes of food and timing and
how I counsel my clients is especially for those who
are working out, timing is key. Getting in the habit
of eating within the first two hours of when you
wake up so you can have the energy you need
(25:19):
to do whatever you're doing. Now, I myself do not
believe in fast thing before a workout because I believe
you need the energy to do your workout. Now, that's
another fad that we have gone on where there are
many people who go into their workout with nothing in
their system and then do their workout. How's that working
(25:40):
for you? Is it working for you? So when you
think about it again, this constant of timing food, timing,
getting yourself in the habit of eating the first within
the first two hours you wake, and then eating every
three to four hours there after just to keep your
glucose leveled out throughout the day for work. Eliminates cravings
(26:02):
because you're literally keeping your glucose levels throughout the day
and you know that within a three hour window for
our window, you're going to eat again and balancing out
those meals with your proteins, your carbohydrates, and your fat
that you're not having one without the other, and eating
this way probably about two to three hours before bedtime.
(26:26):
This way here you give your digestive system some time
to rest before getting ready to go to bed. And
by doing this, you're getting the colonial intake that your
body needs. And it will also help in reference to
helping you maintain a healthy weight and have a healthier
relationship with food in itself, because that's really where the
(26:47):
fear comes in, is what kind of relationship do you
have with food? And why are you so afraid of it?
Why are you so afraid of eating? And I think
a big part of it is because we have a
condition to believe that there are such things as good
and bad food, and reference that carbohydrates get a bad wrap.
We constantly hear carbohydrates are bad for us. It's not
(27:10):
good to eat the cops, especially the green cobs. You
want to avoid the bread, you want to avoid the pastas,
you want to boil potatoes. And if you're gonna eat cops,
you want to really consume more of the fruits and
vegetable cops. And that could work well and it could
not because again, the meaning you are being told you
(27:34):
cannot have something in your mind that is creating a
resistance of I'm being told I can't have it, so
your body's going to resist this whole concept I can't
have this. When was the last time you were told
you can't have something? And how did that cibecure? You
have to take this into consideration and carbohydrates or where
(28:02):
we get our energy from, and whether we're having the
half a cup of rice or half a cup of pasta,
whether we're having that slice of bread, whether we're having
the potato, or whether we're having that nice big size
of green leafy salad with our fruits and our vegetables.
The idea is you want to have a balance of
(28:23):
it and not restrict yourself from not having it. I
really want to pay attention to that. Now, before we
go further into more specifics, we going why we're afraid
of food and how the health and wellness industry has
created the phobia for us to even indulge in food,
(28:45):
and why so many of us are holding on to
excess weight because of existence. We're going to talk about
that after we come back from the commercial break. So
let's take that commercial break and I'll have more for you.
Speaker 4 (29:18):
Wow.
Speaker 2 (29:45):
Wow, did you know we are in the age of Aquarius.
It's all about finding a tribe, making connections, collaborations, networking,
being inspired and transforming. Hello Reverend Joanne injew Barby Cologne,
the founder of Holistic Fitness and Why and Women Empowering Women.
(30:10):
I'm a Reiki master, medical astrologer, master Nonummalogy, holistic integrated
teacher and card creator. Women Empowering Women meets the second
Monday of every month at apm Eastern Time. I will
love to invite you in as my VIP guests. To
redeem your VIP invitation email Healing within seven six at
(30:33):
gmail dot com or go to Holistic Bitiness and Why
dot com. I do promise that you will be inspired,
empowered and make connections. I look forward to seeing you
on the second Monday of the month at a pm
Eastern time. Hello and welcome back. If you're just tuning in,
(30:58):
I'm Joanne Indurby. We clone the host situitys healing within.
Super excited to have you hear. Our topic of the
day is fear and food, two amazing words coming together.
And we think about this, fear and food. Why are
we afraid when it comes to food. We're afraid when
it comes to food because we have been programmed and
conditions to believe that there is such a thing as
(31:20):
good and bad food. We have programmed to believe that
we need to have so many calories. Nowadays, we are
programmed to believe that we have to have.
Speaker 5 (31:29):
A certain amount of approaching and nowadays we are conditioned,
and we are conditioned also to believe that we are
not in the best bodies, which creates.
Speaker 2 (31:42):
This phobia, this phobia, and I like to call it
a body dysphomia. And I said that wongs on no
speller d Y M O p H I C. It's
a disorder known as b d D. And what that
just means, this is a mental health condition where people
(32:03):
spent a lot of time worrying about the flaws of
their body. They're constantly worrying, They're constantly focused on, Oh
my god, am I eating? What am I eating? When
am I eating? Why am I eating? And I find
it quite interesting that I think only here on this
(32:23):
side of the world we have such a huge focus
on food in regards to what should be and what
should we not be eating. Now, I know that there
was a little while that there are the trend was
smoothies where people would be drinking drinking smoothies and that
combination of whether it's a rest of a smoothie or
a food smoothie or a combination of boats. And did
(32:47):
a those research on smoothies and found that when you're
consuming smoothies, you're actually consuming more cali from a smoothie
than you would just turn around and have the food itself.
So something to think about because you're putting a lot
of stuff in that smoothie, which at the end of
the day is up to a lot of calories. Now,
(33:09):
let's start into the fear of again, fear of food
and the concept of who is it that is coaching
you to determine whether or not how many calories you
need to take in for your day. Where is that
number coming from? Not One of the things I love,
(33:29):
and I say sarciastically is when we sit there and
talk about consuming one grammar protein per pound based on
your ideal weight, Who's determining the idea weight and where
was that idea weight coming from. Most of the time,
at least, when I speak to clients that I work with,
they're giving me a number that they were when they
(33:51):
were in their twenties and thirties, and you're now in
their forties, fifties, or even sixty, and it's not able
to stick number for them to actually reach, which then
sets them up for failure. So again, based on the
American Heart Association and the Food Administration Organization, the general
guidelines when it comes to calorie intake for women is
(34:14):
to keep their calories somewhere between two thousand to as
high as three thousand calories. Now, I'm not suggesting that
you go and consume three thousand calories. I am suggesting
that you consult with someone that's going to be able
to help you determine how many calories you need based
on what you're doing in the course of your day. Now,
there's an easy, quick, fix to this whole situation, and
(34:37):
that is to track your calories, meaning pen to paper,
become familiar with how many calories you're consuming in your day.
You get a general idea of what you're actually consuming
based on everything that you are eating, whether it's something
you're drinking or actually eating. You only really need to
do this tracking for that seven days to get a
general idea of how many calories you're consuming every day
(34:59):
for seven dates, and that will give you your estimating
amount of calories that you yourself need because that you
yourself are consuming. And then the second part of that
is that you don't want to track the amount of
calories you're actually exerting in your day now. Sadly to say, again,
thanks to the health and wellness industry, fitness industry, the
(35:22):
watches that many of you are wearing, and I think
they're smart watches, are not actually calculating your numbers accurately.
If back from what I just recently researched on the
watch information based on the data was actually designed for men. Therefore,
(35:43):
the actual number that you're tracking may not be the
most accurate for you. So you might be asking, well,
then how do I track the amounts of activity calories
I'm doing in my day. I always say, all the
dumb use the number that's showing up on your watch,
and know that it's an estimated number. It's giving you
a general idea of how many calories you're extirting in
(36:05):
your day. And I'm not just speaking about calories on
when you're working out. I'm speaking about any calories. If
you're home in a house doing your launder you're doing
your dishes, you're climbing up the sales, whatever it is,
you're tracking those calories to give you a general idea
of how many calories you're expanding out because you already
know how many calories you're consuming. It So if at
(36:28):
the end of your day you realize that your active
calories was let's say, three thousand calories, and your calorie calories,
the ones that you took in you were only consuming
about fifteen hundred calories, you see there as a deficit there.
And now most of you say fact, I said, well,
(36:50):
that's a good thing, because I'm told going on a
calorie differenticit is the way to reach my weight loss goals.
I disagree, because again, you were here right now in
the body you're in And if you're exerting three thousand
calories in activity and you're only filling up your car,
and you'll say it this way, with fifteen hundred calories,
(37:12):
do you really expect your car to go as far
as you would like it to go? Your body is
the same way. So thinking about that, you're using the reserves.
The reserves are your muscles. Now you really want your
muscles to be used for the coalic energy that you're
(37:33):
not actually putting into your body. So something to think about.
And again, these are the reason why there's so many
people who's afraid of consuming food because we have been
misled in regards to what's the right way of going about.
Now my sitting back and saying to you that the
way I'm i'm guiding you right now providing insight to
(37:54):
you is the right way. The best way. I'm giving
you insight based on what I do for me and
how I coach and counsel my clients, and it's worked
up until this point. When I work with clients like yourself,
it's not about losing weight. It's more about releasing the
weight that you're carrying from the emotional story that you
(38:15):
hold onto. So it's learning how to let go of
thinking that you have to reach your calories, that you
have to have this negative relationship with food. It's also
about focusing in on what this is doing to your body,
how your body is responding to the fact that you're
telling your body it can't have something, the rejection that
(38:40):
your body is feeling because you're literally telling it it
can't have something. Now you may be sitting back saying
that this sounds ridiculous that my body is feeling rejected.
But you have a relationship with your body, and if
you're not liking the body you're in, you don't have
a really healthy relationship with your body, which is one
(39:01):
of the other reasons why you may not have a
very healthy relationship with food and why you do have
this situation where you have a fear of eating food.
You have a fear of if you ate too many
carbohydrates that the next day you would be quote unquote
bloated or or you would put on weight. Now, ideally,
(39:29):
when we think about consuming food from day to day
and putting on weight, if you were to turn around
and eat three thousand calories in one day and chose
to eat three thousand calories of any type of food,
doesn't matter what it is. Where you decided for one
day you were not going to be concerned about keeping
(39:50):
your carbohydrates low watching your fat, you would just indulge
and did that for one day, you would not put
on weight. Wait, that is what you may notice, is
that you may feel full of where your muscles are
full of, and theoretically that's what we want anyway, And
you may notice that you may feel because you're not
(40:12):
used to, you may feel a little we'll use the
word bladed, because what you've done was you actually filled
your body up. Now, of course, if you continue to
eat that way on a regular basis, now I may
not necessarily say three thousand, because three thousand calories might
actually be beneficial, and you might actually get to see
(40:33):
the results you're looking for and get really excited because
your body may undergo a transformation because now you're actually
feeding your body what it needs to have in order
to get the results you're actually looking for, because you're
giving your bodies the nutrients it need. And this is
the whole reason why I come and share this information
with you, because I want to help you move away
(40:54):
from your fear of thinking that food is your enemy.
Food is not your enemy. Your rice, your potatoes, you
your pasta, even your ice cream, even your pizza, even
your cookies. They're not the enemy. If you decide that
you want to create and have these foods into your day,
(41:16):
it's a matter of balancing it in and allowing yourself
to have, which also helps you to release the resistance
of not having it. So it's again it's really about
recreating a different relationship with the food and knowing that
these food are not going to be the thing that's
going to cause you to put on weight. Assessive eating
(41:40):
without movement is what could be a part of weight
de Accessive eating without movement. Now, if you want moving money,
you want your free spending, your forty five minutes a day,
you are intense what I like to call progressive overload
spend training. Your body's going to use those calories and
(42:03):
then you may end up going out taking the nature
walk ten twenty minutes and then you're physically active in
the house. You're not sitting throughout the day where your
body's going to utilize those calories that you are consuming
and that you will actually see. There's a difference because
you're no longer starving your body of food because again
(42:26):
that analogy I said to you earlier about if you're
gonna fill up your car, if your car needs fifty
dollars in gas and you're only between twenty five dollars
in gas in your car, your car is not going
to be able to run the way you wanted to run,
the same as your body. And we need to pay
attention to that because we want our bodies to run
(42:46):
at the most optimum potential that your body can run.
So letting go of this fear, this worry, the overwhelmed,
the constantly taking about food, food, fool food. Now I
spoke on timing earlier. Meal prepping is extremely important as well.
This way here you have a general idea of what
(43:08):
you're going to be eating, and if you're not want
to want to prep all your food in one day,
know that when you go grocery shop and you know
that you have the food that you want to have
in refrigerator, so you know what you're going to be eating.
So it's prepping. It's prepping for what we call your
post meals and your your pre meals, making sure you're
(43:29):
having something before you do your workout, making sure you
have something ampter you work out. Right, A woman winds
the timing this way here. It allows you to get
the energy that you need to have prepping your meals.
And if you know you're gonna be out most of
the day, you take your meals with you. This way here,
you're not getting caught up out there having to find
(43:52):
something to eat that you're not comfortable eating. Again, the
idea is, we want to eliminate this stigma about being
afraid to eat. It's okay to turn around and allow
yourself to indulge. Now a little bit more about the
protein intake, and this is more common for those who
(44:15):
are working out. I hear this a lot in regards
to different dumb lives that I listen to regarding the
right number, the right amount of protein you want to
take when you are lifting, and the rule of them
based on this is really about one gram of protein
per pound that you weigh, not your goal weight, but
(44:38):
the weight that you weigh right now. So if you're
one hundred and fifty pounds, it means you need one
hundred and fifty grands of protein throughout your entire day,
and that could be broken up so if you're eating
five times a day, which theoretically is what I recommend
because that's keeping your glucose level down throughout the day.
That means you're gonna take that one fifty and divided
by five, which means you have about thirty grands protein
(45:01):
in each meal that you eat. Now you may decide
out of your five meals that maybe one two of
your meals you might go for forty grads of protein,
so maybe two of your other meals can be a
little lower. But this is about learning how to bring
in the protein that your body needs for you. Why
do we need protein. We need protein to help rebuild
(45:21):
the muscle that you are breaking down when you're exercising. Now,
understand that as we do age, even if we're not exercising,
we still need protein because as we age, our muscles
get weakened because we're not lifting. So we still need
protein even if we're not lifting. We need to maintain
muscle tissue and the protein who's gonna help the muscles
(45:43):
stay stronger when you're not lifting. Of course, my suggestion
is to make sure you are lifting. So this way
here you can build a stronger foundation as you are older.
So the key here is to come away from the
fear where we're an overseeping and constantly focusing on where
(46:04):
you can and cannot have to eat. Create this different
relationship with food all together, giving yourself permission to know,
this is what I'm going to have and if that means,
if that means maybe and your seven days, you may say,
you know what, I'm going to give myself permission to
(46:28):
indulge on this one day and indulge on that one day. Now,
it doesn't need to be called a cheat day, which
is back in the days that with what we called
it when we were so strict, we would say that
we have a cheat day which allows us to have
whatever it is we want to have. I would eliminate
that word cheat day because cheat means that it's again
(46:51):
in existence. I would probably just call it an indulgence
day where you're giving yourself permission to have what you
want to have. Now, I would actually just utilize the
word balance and just allow yourself to balance it out
into your day that if you do decide you want
to have the ice cream, the pizza, the cookies, that
(47:11):
you're having it one of those each day, because what
will happen by doing that, the one who eliminate what's
called the cravings, because you're giving your self permission to
have it. And that's important to pay attention to. So
when we think about the energy that we're in right now,
(47:32):
planetivity speaking, because that gets said, I was going to
bring the planets back into our conversation. And where you
are in your journey right now, I mean one of
us are on a different journey. And what I mean
by that is perhaps right now you may be in
your journey where you need more grounding. So you may
need to indulge in foods that's going to help you
ground and that may be the piece of steak, the burger,
(47:56):
the meat in general, because that's heavier and that might
be just what you need to have to help you
stay grounded. There are other foods and you can research.
You can go to Google and ask Google what are
foods that helped to ground you? And if you need
more systems and what Google can give you, reach out
to me. You can reach out to me Are Healing
(48:17):
within seven six atmail dot com and we can have
a conversation and I'll get you on my calendar. We'll
do a self discovery session to help you better understand
what chapter of your life you're in right now. You
may be in your chapter of your life where you're
in grieving. Maybe you lost a family member, maybe you
lost your job, maybe you lost yourself in the process
(48:38):
of being overwhelmed by all that's going on. And if
that's the case, you may in the green ring and
be looking for sweets, because it's called we lost the
sweets of life. So you may be craving. I like
to use word desire, craving something sweet to fill up
of everything you're missing from your life. So when we
(49:00):
start to think of it in that way versus having
a fear, there's a reason. There's a psychological reason to
why we're choosing, why we're craving certain foods, and we
should not be afraid to indulge because it's allowing ourselves
to have that's allowing ourselves to feel deserving or whatever
(49:23):
stage chapter you are in at this time of day,
based on your journey that you're in. No one really
knows your journey. So we are sitting again with a
coach who's working with you and have you on a
restricted diet, and that's not really working for you. Again,
I highly recommend that you reach out to me, because
what I do, I'll take a look at your astrology shot.
(49:47):
We will also have a conversation to see where you
are on your journey. Is there something going on in
your life right now where maybe you do new little
grounding or you are a loss, you are have literally
lost who you are and that's why you're craving those
We can work those sweets into your plan so you're
not depriving yourself. And I use those two as examples
(50:07):
because there's the easiest examples to really understand and play it.
So all that being said, a top of today is
about fearing food, using this energy that we have going
on right now we want and Leebok which will be
there as of the six which is only two days away,
(50:28):
and bringing more balance into your life so you're not
walking around being afraid of what it is you're eating.
So you can work on releasing the emotional ties to
the food that you're thinking you can't have, and you'll
start to see that the weight will come up because
you're no longer resisting the very things you really want.
So on that note, we're gonna take a quick commercial
(50:49):
break and when I get back We're going to do
a like a review and just share some insight to
what's going on for promos of the week. So we
canna take that commercial break you quote me again, I
(52:12):
was dancing. Yes, that commercial is so much fun. We
are back and if you're just joining us, you're definitely
gonna have to come back and watch this. From the beginning,
the topic of the day was fear and food, two
amazing words coming together, the f F words when you
think about it. For those of you who don't know,
you're watching dance dealing within, I'm your host. Join in
your Berry cologne. You can come and watch this again
(52:34):
recoup YouTube write here on Facebook. You can also watch
it on Amazon TV and listen to it on iHeartRadio, Audible, Spotify,
and so many other amazing platforms. So just to come
to a full circle of our of conversation, remember we
(52:55):
have maas the plan of action and leadership, opposing as
into Libra, opposing Saturn and Neptune. Satness helping you to
restructure who you are, restructure your physical body. Neptune is
helping to restructure your spiritual well being that you are
working really hard to help you let go of your fears,
(53:16):
because this is about facing whatever fears you may have
with food. This is your time to do this. As
more sis in Labal's energy, this is your time to
bring things back to balance. We're going to letting go
of your habits and beliefs and conditioning around food and
all that there really is no such thing as fad
or good food. Learn how to use your intuition in
(53:38):
reference to you determine whether or not that's something you
need to have in this very moment. I always believe
that if you're looking for it, you want to have it,
So why not. You don't have to second guess it.
You don't have to hold on a pendulum and ask
your body go ahead and have it. Because if your
(53:58):
habit at this very moment to bypass the constant desire
of having it when you want to have it at
that moment, give them to that desire and feel good
about it at the same time. That is my advice
to you. And then now trying that more Pluto and
you read this, whatever foods are not serving you, your
body's gonna let you know. Your body's gonna let you
(54:21):
know that you don't need it, or your body's gonna
let you know that you do need it, so pay
attention to what is your body's actually telling you. And
remember again you can not put on weight in the day.
What you may be putting on is a little fluff
from a little water weight or just feeling the resistance
of all the energy. Because our planets specifically water energies,
such as any game in cancer, and we have two
(54:43):
planets sitting in cancer right now. We also have our
more node and prices, so those planets may have you
holding onto a little extra water right now, and the
remedy to that drink more water with electro lives. Just
move it to our promos. We have a lot going
wrong with our promos at this point of time. Want
to share this out. Great things happening. We have a
(55:05):
beautiful fly going on with Tammy with her hoarding solutions,
So again once again to get to know Tammy Moore,
you can connect with her. All her information is right there.
And then we have coming soon the August issue of
Policic Healing Magazine that actually will be coming out this Wednesday.
The issue comes out every month on the first Wednesday,
(55:27):
borring no no one miss ups and then get featured
if you are looking for visibility. If you want to
share your wisdom, you want to share your stories, get featured.
You get featured by becoming an elite contributor, by writing
an article, by putting an ad in, or if you're
an author, you got a new book coming out, let
me see that book and let's shine your light. Women
(55:50):
Empowering Women our next group that comes together next Monday night,
August eleven. We come together and we definitely empower each
other based on all that's happening. We have an amazing
guest speaker who's going to be coming in and sharing
her story with us. For more information on how you
can join us, your free to reach out to me.
My information's all on that flag are there. And midlife
(56:14):
transformation just what we've been talking about this entire time
for my ladies over forty, and if you're not over forty,
this is still good for you as well. This is
not about losing weight. This is about releasing emotional weight
that you've been holding on too. So it's not about dieting.
It's about transforming your mind, body, spirit, and your emotions.
That w is all about the whole person that you are.
(56:34):
So I'm wanting to pay attention, grateful theram I have
going on and includes everything that I offer. For more information,
reach out to me. My numbers there, my email's there,
my website's there. Email is not there, so that's okay.
That email is Hold us Sick Healing seven six at
gmail dot com. Last, but not least, our next Shock
(56:55):
of Balance Reiki circle. We just had a circle yesterday.
The next one's going to be taking based on September seventh.
These are virtual events. If you are interested in learning
how to connect with your shoppers and also learn how
to clear your energy. You will be taking home tools
to play with. So for more information on how you
can join us, please reach out. There's the promos for
(57:18):
the week for the month. I'm super excited to be
here with you. Thank you so much for being here
sharing with me again. Please share out the show. I
will be back in September. Oh my god, I cannot
believe you're already in August. Enjoy were the lines date
eight eight Energy and all the other energies coming and
that foon and a flareus that's coming in this weekend.
(57:41):
Until then, see you next time.
Speaker 4 (58:00):
Seople Mons, the Moms, the mo
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