December 14, 2021 • 23 mins
(S6E12) Let's Talk About Fitness
This mini-series “New Year New Me” is helping people find new way to branch out of their normal activities to try something new for the new year.
-Qui Talks workout with fitness instructor John Anderson (@john_anderson318)
-Videos but Indies Artists of the week @rubygldsmoke | @hatty_rashad
-Business of the week: Mented Cosmetics (@mentedcosmetics)
Tune in every Tuesday, via IGTV, Facebook, and YouTube.
Turn on your electronics or switch on your speakers, and get ready to laugh, cry, and be entertained. Qui Talks is changing the world, one viewer, at a time.
Check out our website: www.QuiTalks.show
Click the #linktree link in the bio.
Thank you to all that participated in this season. @megaentivision, @anjin_prasad & @ray_karago_art_ we are halfway through!
Become a supporter of this podcast: https://www.spreaker.com/podcast/joi-just-organize-it-with-qui-talks--2910746/support.
This mini-series “New Year New Me” is helping people find new way to branch out of their normal activities to try something new for the new year.
-Qui Talks workout with fitness instructor John Anderson (@john_anderson318)
-Videos but Indies Artists of the week @rubygldsmoke | @hatty_rashad
-Business of the week: Mented Cosmetics (@mentedcosmetics)
Tune in every Tuesday, via IGTV, Facebook, and YouTube.
Turn on your electronics or switch on your speakers, and get ready to laugh, cry, and be entertained. Qui Talks is changing the world, one viewer, at a time.
Check out our website: www.QuiTalks.show
Click the #linktree link in the bio.
Thank you to all that participated in this season. @megaentivision, @anjin_prasad & @ray_karago_art_ we are halfway through!
Become a supporter of this podcast: https://www.spreaker.com/podcast/joi-just-organize-it-with-qui-talks--2910746/support.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:08):
Hey, y'all, welcome to Q Talks. And as you guys know,
when Q Talks, everyone listens. I'm here with John. He
is a personal trainer. I believe you're more than a
personal trainer because on your I G says you know
your nutrition is brand embassador.
Speaker 2 (00:23):
And coach competition coach do it all?
Speaker 3 (00:27):
Yeah?
Speaker 4 (00:28):
Okay, honey, right you do you see what I see?
Speaker 5 (00:41):
I'm like, shout, yeah, this is a story.
Speaker 6 (00:44):
It's keen say trees.
Speaker 7 (00:47):
So I'll say, Southy, listen to the cut up you
hi see Okay, okay, damn.
Speaker 5 (01:16):
Ju you see still slashing hu ju see? I know
you see those.
Speaker 6 (01:24):
Still slash.
Speaker 7 (01:27):
Still sashion annoy you.
Speaker 2 (01:33):
This week's business of the Week.
Speaker 8 (01:40):
We understand your frustrations in the beauty industry and admitted
we want to do things differently. So we have five
promises from us to you. Number one, we promised to
always put women of color first. Admitted you're not an afterthought,
you're our focus. Number two, we promise to provide amazing
customer service. Now we know minority focused brands haven't always
(02:02):
been great at this, but we're changing the game.
Speaker 6 (02:05):
If you need us, we're here.
Speaker 9 (02:07):
Number three, we promise to tell it like it is.
We're tired of hearing about those products that work for us.
All our products are great, but we'll be your very
real girlfriend who says, hmmm, that's not your shade.
Speaker 8 (02:19):
Number four we promise to fix an actual problem. We
couldn't find new lipsticks, so we created them. And number five,
we promised to treat you like we would treat ourselves.
At Minted, we want to make sure.
Speaker 9 (02:31):
That women of color no longer have to endure that
sinking feeling of disappointment from lack of product or lack
of representation. We want you to know where there once
was frustration and anger, there can now be joy and relief.
Speaker 8 (02:44):
In the end, Minted sees you, reflects you, and celebrates you,
and when it comes to beauty, isn't that what we
all want? Go to Mintedcosmetics dot com to shop and
learn more and follow us on Facebook, Pinterest, and Instagram.
Speaker 10 (03:09):
He who hesitates in love, He's gonna find him fell alone.
You're running in and out and you're find up video
house was real. You love to play the rain dick game,
trying to find someone to blame.
Speaker 5 (03:32):
You don't want to swallow hart.
Speaker 6 (03:35):
Dig this. Maybe you just h in a way. You
just hold stop.
Speaker 9 (03:49):
Ye on your hide going on in a way?
Speaker 6 (04:00):
Down stocking, come up.
Speaker 5 (04:30):
So all right, let's get right into the workout. Show
me what I could do the at least start the process.
Speaker 2 (04:34):
You know me personally, you know doing COVID.
Speaker 11 (04:38):
You know I didn't really have a gym, so I just.
Speaker 2 (04:41):
Did what I possibly could. So one of the things
that I like to do is a squat to press.
Speaker 12 (04:48):
So squat, press up, squat, press up, squat, press up, squat,
press up, squat, press up?
Speaker 5 (05:05):
And how many was that mean?
Speaker 11 (05:08):
So I did five reps just to show you how
to do it.
Speaker 13 (05:11):
Typically, I like to keep my rep rains between twelve
to twenty and we like to do four sets.
Speaker 1 (05:18):
Sorry, So let me try this out because I know
you're the guy and everyone's waiting to see can I
do this?
Speaker 2 (05:25):
Let's see if you can do it. Let's come on,
all right, come on, sugar foot.
Speaker 5 (05:30):
Tent ready? So how do I start?
Speaker 2 (05:32):
So start right here?
Speaker 13 (05:33):
Okay, squat down like you have to say on the
toilet right there, press up, come up?
Speaker 2 (05:38):
Come on, Oh okay, bring it down, come down, let
that pressure up, No press up? So say you gonna
start here. Uh huh, start here, squat.
Speaker 5 (05:49):
Squat, press up, press up, I'll bring it up.
Speaker 2 (05:52):
Yeah, squat, curse up. Yeah, come on, you got three more?
Come on?
Speaker 5 (06:05):
This is really y'all.
Speaker 2 (06:08):
More come on. See you ain't gonna look maskul like this.
Speaker 5 (06:12):
Okay, all right, easy day, all right, what's next?
Speaker 2 (06:22):
It's another typical workout i'd like to do so.
Speaker 13 (06:25):
Like I said, we're doing full body, so i'd like
to do it more upright, bro okay, alright, bro, all right, and.
Speaker 5 (06:36):
This is good for both men and women.
Speaker 2 (06:39):
It's good for you. Got that inn THI fat? I
want to get that right here.
Speaker 5 (06:44):
Oh there, I gotta jump on that because I'm for that.
Speaker 2 (06:47):
You know that's what you gotta knock that out.
Speaker 5 (06:49):
You know how many pounds is this? Ten pounds?
Speaker 3 (06:52):
A pound?
Speaker 5 (06:52):
All right? Right, with ten pounds out, He's gonna keep
you pointing that out here.
Speaker 2 (06:58):
I'm gonna keep on point. So Wat says.
Speaker 13 (07:00):
When you come down, I want you to open up
your legs. Oh yeah, pass up, Come all the way
up and pull up. Don't don't pull over with your
chap right there, get back down, let's go up right,
all right, there we go, Come on you there, we go.
Speaker 5 (07:24):
See that.
Speaker 12 (07:24):
There we go.
Speaker 6 (07:27):
You know what it's not.
Speaker 5 (07:29):
And how many reps are we supposed.
Speaker 3 (07:30):
To do with this?
Speaker 13 (07:31):
We're supposed to do twelve, anywhere between twelve and twenty.
If you're beginning to start off with twelve, if you advance.
Speaker 2 (07:37):
Go to twenty.
Speaker 5 (07:39):
Right now, I'm like, this is cute and all, but
you want me to do more than that?
Speaker 13 (07:42):
And how many times spour sets? Everything's four sets. So
the next thing what we're gonna do is again another
poor body exercise. I want you to reverse lunch.
Speaker 3 (07:54):
Come up.
Speaker 5 (07:55):
Okay, reverse lunch, come up?
Speaker 2 (08:00):
Verse come on?
Speaker 13 (08:02):
All right, all right, all right, swisch legs.
Speaker 14 (08:18):
There we go, easy day, easy day. This is an
easy day. You're gonna that burn that sweep I don't
know about you, but I know sweeple telling about a
little bit of magnet.
Speaker 5 (08:34):
You know what I mean.
Speaker 2 (08:36):
I gotta burn all that off.
Speaker 5 (08:38):
You're right, alright, right, So you said this leg, I'm
bringing it back and.
Speaker 3 (08:45):
There we go.
Speaker 2 (08:46):
There we go, just give me that.
Speaker 3 (08:50):
There we go.
Speaker 2 (08:51):
The co women.
Speaker 3 (08:55):
Women out there, Yeah, yeah, there we go.
Speaker 2 (09:07):
A work.
Speaker 3 (09:10):
Word.
Speaker 5 (09:10):
I won't yet.
Speaker 13 (09:12):
You ain't gonna get masking like that. I think it's
really difficult though, to get masked. I think my white's
been working off about thirty years.
Speaker 3 (09:22):
And she don't look.
Speaker 2 (09:25):
All right.
Speaker 5 (09:25):
Next step now, so that's one. That's workout number four.
All right.
Speaker 2 (09:30):
So now we're gonna go to a big over roll.
Speaker 13 (09:34):
Yes, so how we do this is but out Now,
head up, test up, poor shaking your elbows.
Speaker 3 (09:43):
Poll.
Speaker 15 (09:47):
Now notice how I'm leaning for just a little bit, Paul, Paul, Okay, Paul, right.
Speaker 2 (09:57):
There, See how you're not it's not cut.
Speaker 5 (10:00):
It's these weights, y'all. Like I'll have it. So we
stand to the.
Speaker 2 (10:05):
Side, lean down a little bit more like that. Now
watch it pool right here in the poor poor back.
Speaker 3 (10:13):
There we go.
Speaker 13 (10:14):
Try to get touch shoulder blaze to touch, lean up
a little bit more to get your shoulder blazing.
Speaker 3 (10:20):
There we go.
Speaker 5 (10:22):
That's this one is not as bad as the other one.
Speaker 2 (10:25):
Can't work out it.
Speaker 5 (10:26):
This is not as bad and this works out my
shoulders right.
Speaker 2 (10:29):
We're back in the middle of your back. See how
you're pison that?
Speaker 5 (10:34):
Okay, that's cute.
Speaker 6 (10:36):
More.
Speaker 3 (10:37):
There we go two more. That's one.
Speaker 5 (10:42):
Awesome goodness. All right. So the last one before with
the arms out, was working out. I'm gonna say this
over here.
Speaker 1 (10:52):
Shoulders is all right, this one worked out My upper
back and my arms are just mine, all right, So
what's this one gonna work out?
Speaker 6 (11:01):
Now?
Speaker 13 (11:02):
So now if you like high and tasty workouts, right,
this is something I like to do to give my
clients right when I feel like they've been cheating and
been eating a lot of burgers and French fries and
you know stuff like that, and I and I catch
them on Instagram.
Speaker 3 (11:18):
So this is what I do for them.
Speaker 5 (11:20):
Hey, I hate anything that jumps.
Speaker 3 (11:28):
Yeah, like that all right, so.
Speaker 2 (11:36):
Like a squat, so watch it. Yeah jump.
Speaker 13 (11:39):
You always want to pretend like you about to sit
on the target right there, right there, there we go.
Speaker 11 (11:45):
Come on, come on, power more, come on, come on,
come on.
Speaker 2 (12:04):
That's one.
Speaker 15 (12:07):
Oh God.
Speaker 2 (12:10):
Putting to you know what I mean.
Speaker 5 (12:13):
You're a sweet guy.
Speaker 10 (12:14):
I like you.
Speaker 2 (12:18):
I think too.
Speaker 5 (12:18):
Okay, German chocolate cake, you know what I mean.
Speaker 6 (12:23):
He's just walking.
Speaker 2 (12:24):
We're gonna go over here this way.
Speaker 11 (12:27):
Right, We're gonna do a little little abby got.
Speaker 13 (12:30):
Real quick'll take it out right, We'll go out with
some lead.
Speaker 5 (12:37):
Up all right.
Speaker 10 (12:43):
Now.
Speaker 5 (12:44):
You can do this for those who don't have a
bench at home, you can do this on the couture.
Speaker 3 (12:47):
On the couch.
Speaker 2 (12:48):
You can do it on the ground.
Speaker 5 (12:51):
Oh I'd like to see it on the ground as well.
Speaker 2 (12:53):
Okay, so hold on, come on, you got it right there?
Come on, I got cute to watch it. Watch it.
So if you're not that advance, I'm gonna show you
something different. I'm gonna show you something different. Right so
you can go here.
Speaker 5 (13:14):
Okay, maybe that's better. It's not real, you guys.
Speaker 2 (13:20):
Come on, all right.
Speaker 16 (13:23):
Right here, right there, right there, yeah, right there, right there.
So that's a file that's a far right come down
right there, right here, right okay, right there.
Speaker 5 (13:37):
You guys know I hate gonna say, come on, I'm
trying to.
Speaker 2 (13:41):
Work out on far more. There we go five more,
one more, come on, three more.
Speaker 5 (13:49):
Two more.
Speaker 2 (13:50):
That's one.
Speaker 5 (13:54):
It's ridiculous.
Speaker 2 (13:57):
Another thing that I like to do is uh some
so you get easy to go here.
Speaker 5 (14:05):
So here's the thing. I feel like I'm a pro
at the floor. Okay, let's try this up here?
Speaker 3 (14:10):
Got it?
Speaker 2 (14:10):
So what I want you to do is I don't
want you to live feet up so hard.
Speaker 6 (14:13):
Right.
Speaker 2 (14:14):
We wants you to do to modify.
Speaker 5 (14:21):
Yep, modified version. God, okay, we got.
Speaker 11 (14:31):
This more for more more.
Speaker 2 (14:38):
That's two, that's one.
Speaker 5 (14:42):
Okay, So can we see what both of those workouts
look like on the floor?
Speaker 2 (14:47):
Awesome?
Speaker 3 (14:48):
You know what.
Speaker 1 (14:52):
I don't mind get dirty, school cool, I get dirty,
you know. Okay, So this one I can do. See
I told you I'm a pearl at the floor.
Speaker 5 (15:08):
Okay. And what was the other one?
Speaker 3 (15:11):
Here?
Speaker 5 (15:15):
Okay, we got this.
Speaker 2 (15:17):
This is it, gay baby, this is it. Easy day.
Speaker 5 (15:22):
So what else do you have for us? So this
is how many steps?
Speaker 11 (15:25):
So far?
Speaker 5 (15:26):
We're at seven?
Speaker 3 (15:30):
Time?
Speaker 5 (15:31):
All right?
Speaker 2 (15:31):
So the last thing I like to do. It's pretty
easy for the songs. You guys don't familiar with plants.
Speaker 11 (15:41):
All right, She's like, yo, come on, you.
Speaker 2 (15:43):
Got it, you got it.
Speaker 5 (15:44):
I thought it was a cool down workout, all right, you.
Speaker 2 (15:48):
Feel you know what I mean?
Speaker 3 (15:51):
The end of it?
Speaker 2 (15:53):
Ready, just the end of it, all right? Thanks?
Speaker 3 (16:00):
So you keep that.
Speaker 13 (16:00):
But but butt straight and back straight like I can
put a whole plate on you can eat off my
Back's great, it's.
Speaker 2 (16:09):
Real, this is real. Come on, you got this. Look, hey, look,
let's have a conversation.
Speaker 5 (16:17):
This is easy girls to have a conversation. I'm gonna
be your praying to Jesus.
Speaker 2 (16:21):
You like you like dressing. Yeah, like a little no
no no no no no dress and stuff you don't
like dressing.
Speaker 5 (16:32):
That's what you guys call.
Speaker 2 (16:33):
That's what we're down and so we called it make
sure your but I'm.
Speaker 5 (16:37):
From he called it stuff.
Speaker 1 (16:45):
I'm trying to have a conversation with you to make
sure I'm not gonna talking about my little culture.
Speaker 5 (16:51):
Did take me? I'm like, I want to educate, but
I like it. This is amazing. So this is ain't working?
Eight little that you can.
Speaker 2 (17:01):
Take about twenty five?
Speaker 17 (17:03):
Let's see, you know you can do your beginner, you
can be great sets set at twelve.
Speaker 2 (17:11):
Ye that you can go four sets for twenty. How
to take about betweenty and twenty five? That backs bad?
Speaker 5 (17:20):
Not bad?
Speaker 1 (17:21):
And then the reps go, So you do about like
you said, three sets of twelve, twelve sets of one
t four, four sets of twenty.
Speaker 5 (17:29):
I was like, wait, twelve cents or two.
Speaker 1 (17:31):
I was about to be like, that's like a whole
lot of us all right, not bad, not bad? Okay,
So where can those fine you who are interested in,
you know, contacting you and having a conversation about what
they should do what they should not do, Like you
just taught me a couple.
Speaker 6 (17:45):
Of blue moves.
Speaker 17 (17:46):
So my Instagram is John J O h N Underscore
Anderson three one eight there you canna reach me at
John Anderson's bitiness three want.
Speaker 1 (17:58):
A and that's a website Instagram all so you got
two instagram's. All right, So all you gotta do is cmim.
You will definitely respond to you. Like he said, he's
ready to get road star famous.
Speaker 2 (18:11):
Y'all all right out here.
Speaker 5 (18:16):
I love it, love and love it. All right, you
guys are getting to a quick interview with him and
let us know what he's been doing and how he
got here and where he's going.
Speaker 2 (18:23):
All right till later side, I got a message.
Speaker 18 (18:27):
Your niggas been using my pigs on plenty, your fish.
Speaker 2 (18:30):
If I take you out on.
Speaker 18 (18:31):
A dat, it about you for laying you catch your insureable,
putting your name on the list the bitches that I
never forged again, I ain't got no time about your drummer.
Speaker 3 (18:38):
Your baby. Ma'ma try and give your kids so.
Speaker 2 (18:40):
She could pull up to the crib and give me
that work like she had a kid. Give me the
crown because in my town.
Speaker 6 (18:45):
I'm gonna want to keep doing it big.
Speaker 18 (18:47):
I'm in put you with a couple of niggas on
the interested is playing niggas wings.
Speaker 2 (18:50):
I'm pulling up super j with a super babbitch.
Speaker 6 (18:53):
I met a club live.
Speaker 2 (18:54):
Baby.
Speaker 18 (18:56):
You know what to do with you baaby to put
you wracked that swim suits. She said it too, wit
too waiting two weeks ago.
Speaker 9 (19:08):
I wasn't flowing so I can enjoying the coast.
Speaker 2 (19:10):
No, nigga, you know, no, no, nobody's just stuck in
your times.
Speaker 6 (19:14):
Give me the keys, give me the keys.
Speaker 2 (19:17):
I fear a load of this shoes. I got most
all day. Your whole broom.
Speaker 6 (19:21):
I hit the found so good you thought it was
the flu.
Speaker 2 (19:24):
I want the money, I want the juice. I need
uns all blue for me to get on a be
with you. I gotta keep it ge with you.
Speaker 6 (19:31):
I'm not going for me to see the juice. Niggas
e They copy the clothes, they copy the flow, but
you cannot copy.
Speaker 3 (19:37):
My way in gold.
Speaker 6 (19:37):
I'm gonna feel it with the man John would for
the man go.
Speaker 18 (19:41):
I'm gonna drop a new same goal.
Speaker 2 (19:43):
I don't do it for the fame though.
Speaker 1 (19:45):
All right, hey everyone, we are back and I am
here with John, He just that was a whole nother story.
But John, talk to us, let us know, you say
you're sorry this in twenty twelve. Was this always a
journey that you always wanted to take? Like, was this
something you always wanted to do?
Speaker 2 (20:01):
Actually, it wasn't.
Speaker 19 (20:04):
I kind of got into a fitness back in like
two thousand and ten when I was in the military
and I was a trainer for the Navy. I was like,
I used to basically run like the pas or whatever,
and so I kind of like got into fitiness.
Speaker 2 (20:21):
It's pretty cool. And then next thing you know, I
was like, oh wow.
Speaker 14 (20:26):
I pretty much liked it.
Speaker 19 (20:27):
So I saw a personal training okay, and they say,
you know, I wanted to do a competition and I've
been doing it ever since.
Speaker 5 (20:35):
Okay.
Speaker 1 (20:35):
So this started all in the Navy and then it
just grew like it wasn't even something you knew that
you wanted to do.
Speaker 2 (20:41):
I mean, my goal was to never My goal wasn't
never to be a to be a finish person.
Speaker 5 (20:49):
Okay.
Speaker 1 (20:49):
And then so what about with the with you having
never having to goal to be a fitness person? Were
you like the spawning person when you were younger?
Speaker 2 (20:59):
Were you Honestly, I was fat growing up.
Speaker 1 (21:02):
I was like, really fat, bro, That's that's amazing to hear,
because I know a lot.
Speaker 2 (21:06):
I was like four foot eleven, like one hundred and
ninety pounds. I got in the high school.
Speaker 1 (21:11):
What four foot eleven and one hundred and ninety pounds. Yeah, yeah,
going to the Navy wood whoop you into shape?
Speaker 2 (21:18):
Well, you know what?
Speaker 20 (21:19):
So after I graduated high school, I grew like to
five eight one man now, okay, I dropped like sixty pounds.
So when I went into the Navy, I was like
one thirty five. But I grew up as a fat
kid like I like that.
Speaker 11 (21:36):
And then when I hit my.
Speaker 5 (21:37):
Gross spurt, and that's when you changed. Now with your wife,
When did you guys meet? Did you guys meet here?
Speaker 2 (21:44):
How did you guys wemain in Vegas? I was going
out there to do a competition. Oh, he's like, hey,
you know good, I can just show shitting at DM
on Facebook. You guys went through the d M and
then basically we became like friends, okay, and then I
(22:04):
was like, yo, you gotta be my girl one day
and basically she was like no.
Speaker 20 (22:09):
She friends on me for about six months and then
finally she gave in after like six months.
Speaker 5 (22:16):
Wow, that's amazing. Was she always a business person so
she used to run the track grow up?
Speaker 2 (22:23):
So like last thirty years.
Speaker 1 (22:28):
Okay, let me tell you you guys, so you know
there was one thing that I did. I want to
bring out. So you know, when you're married, how long
you guys been married for three years? So when you're married,
then you guys like, maybe I'm going to gym and
I can't you know, my rings are gonna hear against
show everybody to ring.
Speaker 2 (22:47):
You wear silicon.
Speaker 20 (22:50):
Basically, this is to help so that it won't get
caught in, like the machine is going the way since
she's rummers and how.
Speaker 5 (22:59):
Many you pass up this? So you have that home
in case you lose one.
Speaker 2 (23:02):
So I have twelve rings and it's like, so got
him on Amazon.
Speaker 5 (23:07):
Twelve No not Amazon promo for Amazon young.
Speaker 17 (23:12):
You know what I mean?
Speaker 2 (23:13):
So I will one breaks, I go grab another one. Yeah,
so wife, wife would never know.
Speaker 5 (23:21):
Let me hear the excuses again. I love it, love it.
This is so amazing you guys.
Speaker 1 (23:25):
We are here and John's gonna, you know, take us
through some more workouts and see what happens until later.
Speaker 2 (23:32):
All right, my name is John, and you're watching QUE
talks
Speaker 5 (23:54):
Until next week before
Hey, y'all, welcome to Q Talks. And as you guys know,
when Q Talks, everyone listens. I'm here with John. He
is a personal trainer. I believe you're more than a
personal trainer because on your I G says you know
your nutrition is brand embassador.
Speaker 2 (00:23):
And coach competition coach do it all?
Speaker 3 (00:27):
Yeah?
Speaker 4 (00:28):
Okay, honey, right you do you see what I see?
Speaker 5 (00:41):
I'm like, shout, yeah, this is a story.
Speaker 6 (00:44):
It's keen say trees.
Speaker 7 (00:47):
So I'll say, Southy, listen to the cut up you
hi see Okay, okay, damn.
Speaker 5 (01:16):
Ju you see still slashing hu ju see? I know
you see those.
Speaker 6 (01:24):
Still slash.
Speaker 7 (01:27):
Still sashion annoy you.
Speaker 2 (01:33):
This week's business of the Week.
Speaker 8 (01:40):
We understand your frustrations in the beauty industry and admitted
we want to do things differently. So we have five
promises from us to you. Number one, we promised to
always put women of color first. Admitted you're not an afterthought,
you're our focus. Number two, we promise to provide amazing
customer service. Now we know minority focused brands haven't always
(02:02):
been great at this, but we're changing the game.
Speaker 6 (02:05):
If you need us, we're here.
Speaker 9 (02:07):
Number three, we promise to tell it like it is.
We're tired of hearing about those products that work for us.
All our products are great, but we'll be your very
real girlfriend who says, hmmm, that's not your shade.
Speaker 8 (02:19):
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couldn't find new lipsticks, so we created them. And number five,
we promised to treat you like we would treat ourselves.
At Minted, we want to make sure.
Speaker 9 (02:31):
That women of color no longer have to endure that
sinking feeling of disappointment from lack of product or lack
of representation. We want you to know where there once
was frustration and anger, there can now be joy and relief.
Speaker 8 (02:44):
In the end, Minted sees you, reflects you, and celebrates you,
and when it comes to beauty, isn't that what we
all want? Go to Mintedcosmetics dot com to shop and
learn more and follow us on Facebook, Pinterest, and Instagram.
Speaker 10 (03:09):
He who hesitates in love, He's gonna find him fell alone.
You're running in and out and you're find up video
house was real. You love to play the rain dick game,
trying to find someone to blame.
Speaker 5 (03:32):
You don't want to swallow hart.
Speaker 6 (03:35):
Dig this. Maybe you just h in a way. You
just hold stop.
Speaker 9 (03:49):
Ye on your hide going on in a way?
Speaker 6 (04:00):
Down stocking, come up.
Speaker 5 (04:30):
So all right, let's get right into the workout. Show
me what I could do the at least start the process.
Speaker 2 (04:34):
You know me personally, you know doing COVID.
Speaker 11 (04:38):
You know I didn't really have a gym, so I just.
Speaker 2 (04:41):
Did what I possibly could. So one of the things
that I like to do is a squat to press.
Speaker 12 (04:48):
So squat, press up, squat, press up, squat, press up, squat,
press up, squat, press up?
Speaker 5 (05:05):
And how many was that mean?
Speaker 11 (05:08):
So I did five reps just to show you how
to do it.
Speaker 13 (05:11):
Typically, I like to keep my rep rains between twelve
to twenty and we like to do four sets.
Speaker 1 (05:18):
Sorry, So let me try this out because I know
you're the guy and everyone's waiting to see can I
do this?
Speaker 2 (05:25):
Let's see if you can do it. Let's come on,
all right, come on, sugar foot.
Speaker 5 (05:30):
Tent ready? So how do I start?
Speaker 2 (05:32):
So start right here?
Speaker 13 (05:33):
Okay, squat down like you have to say on the
toilet right there, press up, come up?
Speaker 2 (05:38):
Come on, Oh okay, bring it down, come down, let
that pressure up, No press up? So say you gonna
start here. Uh huh, start here, squat.
Speaker 5 (05:49):
Squat, press up, press up, I'll bring it up.
Speaker 2 (05:52):
Yeah, squat, curse up. Yeah, come on, you got three more?
Come on?
Speaker 5 (06:05):
This is really y'all.
Speaker 2 (06:08):
More come on. See you ain't gonna look maskul like this.
Speaker 5 (06:12):
Okay, all right, easy day, all right, what's next?
Speaker 2 (06:22):
It's another typical workout i'd like to do so.
Speaker 13 (06:25):
Like I said, we're doing full body, so i'd like
to do it more upright, bro okay, alright, bro, all right, and.
Speaker 5 (06:36):
This is good for both men and women.
Speaker 2 (06:39):
It's good for you. Got that inn THI fat? I
want to get that right here.
Speaker 5 (06:44):
Oh there, I gotta jump on that because I'm for that.
Speaker 2 (06:47):
You know that's what you gotta knock that out.
Speaker 5 (06:49):
You know how many pounds is this? Ten pounds?
Speaker 3 (06:52):
A pound?
Speaker 5 (06:52):
All right? Right, with ten pounds out, He's gonna keep
you pointing that out here.
Speaker 2 (06:58):
I'm gonna keep on point. So Wat says.
Speaker 13 (07:00):
When you come down, I want you to open up
your legs. Oh yeah, pass up, Come all the way
up and pull up. Don't don't pull over with your
chap right there, get back down, let's go up right,
all right, there we go, Come on you there, we go.
Speaker 5 (07:24):
See that.
Speaker 12 (07:24):
There we go.
Speaker 6 (07:27):
You know what it's not.
Speaker 5 (07:29):
And how many reps are we supposed.
Speaker 3 (07:30):
To do with this?
Speaker 13 (07:31):
We're supposed to do twelve, anywhere between twelve and twenty.
If you're beginning to start off with twelve, if you advance.
Speaker 2 (07:37):
Go to twenty.
Speaker 5 (07:39):
Right now, I'm like, this is cute and all, but
you want me to do more than that?
Speaker 13 (07:42):
And how many times spour sets? Everything's four sets. So
the next thing what we're gonna do is again another
poor body exercise. I want you to reverse lunch.
Speaker 3 (07:54):
Come up.
Speaker 5 (07:55):
Okay, reverse lunch, come up?
Speaker 2 (08:00):
Verse come on?
Speaker 13 (08:02):
All right, all right, all right, swisch legs.
Speaker 14 (08:18):
There we go, easy day, easy day. This is an
easy day. You're gonna that burn that sweep I don't
know about you, but I know sweeple telling about a
little bit of magnet.
Speaker 5 (08:34):
You know what I mean.
Speaker 2 (08:36):
I gotta burn all that off.
Speaker 5 (08:38):
You're right, alright, right, So you said this leg, I'm
bringing it back and.
Speaker 3 (08:45):
There we go.
Speaker 2 (08:46):
There we go, just give me that.
Speaker 3 (08:50):
There we go.
Speaker 2 (08:51):
The co women.
Speaker 3 (08:55):
Women out there, Yeah, yeah, there we go.
Speaker 2 (09:07):
A work.
Speaker 3 (09:10):
Word.
Speaker 5 (09:10):
I won't yet.
Speaker 13 (09:12):
You ain't gonna get masking like that. I think it's
really difficult though, to get masked. I think my white's
been working off about thirty years.
Speaker 3 (09:22):
And she don't look.
Speaker 2 (09:25):
All right.
Speaker 5 (09:25):
Next step now, so that's one. That's workout number four.
All right.
Speaker 2 (09:30):
So now we're gonna go to a big over roll.
Speaker 13 (09:34):
Yes, so how we do this is but out Now,
head up, test up, poor shaking your elbows.
Speaker 3 (09:43):
Poll.
Speaker 15 (09:47):
Now notice how I'm leaning for just a little bit, Paul, Paul, Okay, Paul, right.
Speaker 2 (09:57):
There, See how you're not it's not cut.
Speaker 5 (10:00):
It's these weights, y'all. Like I'll have it. So we
stand to the.
Speaker 2 (10:05):
Side, lean down a little bit more like that. Now
watch it pool right here in the poor poor back.
Speaker 3 (10:13):
There we go.
Speaker 13 (10:14):
Try to get touch shoulder blaze to touch, lean up
a little bit more to get your shoulder blazing.
Speaker 3 (10:20):
There we go.
Speaker 5 (10:22):
That's this one is not as bad as the other one.
Speaker 2 (10:25):
Can't work out it.
Speaker 5 (10:26):
This is not as bad and this works out my
shoulders right.
Speaker 2 (10:29):
We're back in the middle of your back. See how
you're pison that?
Speaker 5 (10:34):
Okay, that's cute.
Speaker 6 (10:36):
More.
Speaker 3 (10:37):
There we go two more. That's one.
Speaker 5 (10:42):
Awesome goodness. All right. So the last one before with
the arms out, was working out. I'm gonna say this
over here.
Speaker 1 (10:52):
Shoulders is all right, this one worked out My upper
back and my arms are just mine, all right, So
what's this one gonna work out?
Speaker 6 (11:01):
Now?
Speaker 13 (11:02):
So now if you like high and tasty workouts, right,
this is something I like to do to give my
clients right when I feel like they've been cheating and
been eating a lot of burgers and French fries and
you know stuff like that, and I and I catch
them on Instagram.
Speaker 3 (11:18):
So this is what I do for them.
Speaker 5 (11:20):
Hey, I hate anything that jumps.
Speaker 3 (11:28):
Yeah, like that all right, so.
Speaker 2 (11:36):
Like a squat, so watch it. Yeah jump.
Speaker 13 (11:39):
You always want to pretend like you about to sit
on the target right there, right there, there we go.
Speaker 11 (11:45):
Come on, come on, power more, come on, come on,
come on.
Speaker 2 (12:04):
That's one.
Speaker 15 (12:07):
Oh God.
Speaker 2 (12:10):
Putting to you know what I mean.
Speaker 5 (12:13):
You're a sweet guy.
Speaker 10 (12:14):
I like you.
Speaker 2 (12:18):
I think too.
Speaker 5 (12:18):
Okay, German chocolate cake, you know what I mean.
Speaker 6 (12:23):
He's just walking.
Speaker 2 (12:24):
We're gonna go over here this way.
Speaker 11 (12:27):
Right, We're gonna do a little little abby got.
Speaker 13 (12:30):
Real quick'll take it out right, We'll go out with
some lead.
Speaker 5 (12:37):
Up all right.
Speaker 10 (12:43):
Now.
Speaker 5 (12:44):
You can do this for those who don't have a
bench at home, you can do this on the couture.
Speaker 3 (12:47):
On the couch.
Speaker 2 (12:48):
You can do it on the ground.
Speaker 5 (12:51):
Oh I'd like to see it on the ground as well.
Speaker 2 (12:53):
Okay, so hold on, come on, you got it right there?
Come on, I got cute to watch it. Watch it.
So if you're not that advance, I'm gonna show you
something different. I'm gonna show you something different. Right so
you can go here.
Speaker 5 (13:14):
Okay, maybe that's better. It's not real, you guys.
Speaker 2 (13:20):
Come on, all right.
Speaker 16 (13:23):
Right here, right there, right there, yeah, right there, right there.
So that's a file that's a far right come down
right there, right here, right okay, right there.
Speaker 5 (13:37):
You guys know I hate gonna say, come on, I'm
trying to.
Speaker 2 (13:41):
Work out on far more. There we go five more,
one more, come on, three more.
Speaker 5 (13:49):
Two more.
Speaker 2 (13:50):
That's one.
Speaker 5 (13:54):
It's ridiculous.
Speaker 2 (13:57):
Another thing that I like to do is uh some
so you get easy to go here.
Speaker 5 (14:05):
So here's the thing. I feel like I'm a pro
at the floor. Okay, let's try this up here?
Speaker 3 (14:10):
Got it?
Speaker 2 (14:10):
So what I want you to do is I don't
want you to live feet up so hard.
Speaker 6 (14:13):
Right.
Speaker 2 (14:14):
We wants you to do to modify.
Speaker 5 (14:21):
Yep, modified version. God, okay, we got.
Speaker 11 (14:31):
This more for more more.
Speaker 2 (14:38):
That's two, that's one.
Speaker 5 (14:42):
Okay, So can we see what both of those workouts
look like on the floor?
Speaker 2 (14:47):
Awesome?
Speaker 3 (14:48):
You know what.
Speaker 1 (14:52):
I don't mind get dirty, school cool, I get dirty,
you know. Okay, So this one I can do. See
I told you I'm a pearl at the floor.
Speaker 5 (15:08):
Okay. And what was the other one?
Speaker 3 (15:11):
Here?
Speaker 5 (15:15):
Okay, we got this.
Speaker 2 (15:17):
This is it, gay baby, this is it. Easy day.
Speaker 5 (15:22):
So what else do you have for us? So this
is how many steps?
Speaker 11 (15:25):
So far?
Speaker 5 (15:26):
We're at seven?
Speaker 3 (15:30):
Time?
Speaker 5 (15:31):
All right?
Speaker 2 (15:31):
So the last thing I like to do. It's pretty
easy for the songs. You guys don't familiar with plants.
Speaker 11 (15:41):
All right, She's like, yo, come on, you.
Speaker 2 (15:43):
Got it, you got it.
Speaker 5 (15:44):
I thought it was a cool down workout, all right, you.
Speaker 2 (15:48):
Feel you know what I mean?
Speaker 3 (15:51):
The end of it?
Speaker 2 (15:53):
Ready, just the end of it, all right? Thanks?
Speaker 3 (16:00):
So you keep that.
Speaker 13 (16:00):
But but butt straight and back straight like I can
put a whole plate on you can eat off my
Back's great, it's.
Speaker 2 (16:09):
Real, this is real. Come on, you got this. Look, hey, look,
let's have a conversation.
Speaker 5 (16:17):
This is easy girls to have a conversation. I'm gonna
be your praying to Jesus.
Speaker 2 (16:21):
You like you like dressing. Yeah, like a little no
no no no no no dress and stuff you don't
like dressing.
Speaker 5 (16:32):
That's what you guys call.
Speaker 2 (16:33):
That's what we're down and so we called it make
sure your but I'm.
Speaker 5 (16:37):
From he called it stuff.
Speaker 1 (16:45):
I'm trying to have a conversation with you to make
sure I'm not gonna talking about my little culture.
Speaker 5 (16:51):
Did take me? I'm like, I want to educate, but
I like it. This is amazing. So this is ain't working?
Eight little that you can.
Speaker 2 (17:01):
Take about twenty five?
Speaker 17 (17:03):
Let's see, you know you can do your beginner, you
can be great sets set at twelve.
Speaker 2 (17:11):
Ye that you can go four sets for twenty. How
to take about betweenty and twenty five? That backs bad?
Speaker 5 (17:20):
Not bad?
Speaker 1 (17:21):
And then the reps go, So you do about like
you said, three sets of twelve, twelve sets of one
t four, four sets of twenty.
Speaker 5 (17:29):
I was like, wait, twelve cents or two.
Speaker 1 (17:31):
I was about to be like, that's like a whole
lot of us all right, not bad, not bad? Okay,
So where can those fine you who are interested in,
you know, contacting you and having a conversation about what
they should do what they should not do, Like you
just taught me a couple.
Speaker 6 (17:45):
Of blue moves.
Speaker 17 (17:46):
So my Instagram is John J O h N Underscore
Anderson three one eight there you canna reach me at
John Anderson's bitiness three want.
Speaker 1 (17:58):
A and that's a website Instagram all so you got
two instagram's. All right, So all you gotta do is cmim.
You will definitely respond to you. Like he said, he's
ready to get road star famous.
Speaker 2 (18:11):
Y'all all right out here.
Speaker 5 (18:16):
I love it, love and love it. All right, you
guys are getting to a quick interview with him and
let us know what he's been doing and how he
got here and where he's going.
Speaker 2 (18:23):
All right till later side, I got a message.
Speaker 18 (18:27):
Your niggas been using my pigs on plenty, your fish.
Speaker 2 (18:30):
If I take you out on.
Speaker 18 (18:31):
A dat, it about you for laying you catch your insureable,
putting your name on the list the bitches that I
never forged again, I ain't got no time about your drummer.
Speaker 3 (18:38):
Your baby. Ma'ma try and give your kids so.
Speaker 2 (18:40):
She could pull up to the crib and give me
that work like she had a kid. Give me the
crown because in my town.
Speaker 6 (18:45):
I'm gonna want to keep doing it big.
Speaker 18 (18:47):
I'm in put you with a couple of niggas on
the interested is playing niggas wings.
Speaker 2 (18:50):
I'm pulling up super j with a super babbitch.
Speaker 6 (18:53):
I met a club live.
Speaker 2 (18:54):
Baby.
Speaker 18 (18:56):
You know what to do with you baaby to put
you wracked that swim suits. She said it too, wit
too waiting two weeks ago.
Speaker 9 (19:08):
I wasn't flowing so I can enjoying the coast.
Speaker 2 (19:10):
No, nigga, you know, no, no, nobody's just stuck in
your times.
Speaker 6 (19:14):
Give me the keys, give me the keys.
Speaker 2 (19:17):
I fear a load of this shoes. I got most
all day. Your whole broom.
Speaker 6 (19:21):
I hit the found so good you thought it was
the flu.
Speaker 2 (19:24):
I want the money, I want the juice. I need
uns all blue for me to get on a be
with you. I gotta keep it ge with you.
Speaker 6 (19:31):
I'm not going for me to see the juice. Niggas
e They copy the clothes, they copy the flow, but
you cannot copy.
Speaker 3 (19:37):
My way in gold.
Speaker 6 (19:37):
I'm gonna feel it with the man John would for
the man go.
Speaker 18 (19:41):
I'm gonna drop a new same goal.
Speaker 2 (19:43):
I don't do it for the fame though.
Speaker 1 (19:45):
All right, hey everyone, we are back and I am
here with John, He just that was a whole nother story.
But John, talk to us, let us know, you say
you're sorry this in twenty twelve. Was this always a
journey that you always wanted to take? Like, was this
something you always wanted to do?
Speaker 2 (20:01):
Actually, it wasn't.
Speaker 19 (20:04):
I kind of got into a fitness back in like
two thousand and ten when I was in the military
and I was a trainer for the Navy. I was like,
I used to basically run like the pas or whatever,
and so I kind of like got into fitiness.
Speaker 2 (20:21):
It's pretty cool. And then next thing you know, I
was like, oh wow.
Speaker 14 (20:26):
I pretty much liked it.
Speaker 19 (20:27):
So I saw a personal training okay, and they say,
you know, I wanted to do a competition and I've
been doing it ever since.
Speaker 5 (20:35):
Okay.
Speaker 1 (20:35):
So this started all in the Navy and then it
just grew like it wasn't even something you knew that
you wanted to do.
Speaker 2 (20:41):
I mean, my goal was to never My goal wasn't
never to be a to be a finish person.
Speaker 5 (20:49):
Okay.
Speaker 1 (20:49):
And then so what about with the with you having
never having to goal to be a fitness person? Were
you like the spawning person when you were younger?
Speaker 2 (20:59):
Were you Honestly, I was fat growing up.
Speaker 1 (21:02):
I was like, really fat, bro, That's that's amazing to hear,
because I know a lot.
Speaker 2 (21:06):
I was like four foot eleven, like one hundred and
ninety pounds. I got in the high school.
Speaker 1 (21:11):
What four foot eleven and one hundred and ninety pounds. Yeah, yeah,
going to the Navy wood whoop you into shape?
Speaker 2 (21:18):
Well, you know what?
Speaker 20 (21:19):
So after I graduated high school, I grew like to
five eight one man now, okay, I dropped like sixty pounds.
So when I went into the Navy, I was like
one thirty five. But I grew up as a fat
kid like I like that.
Speaker 11 (21:36):
And then when I hit my.
Speaker 5 (21:37):
Gross spurt, and that's when you changed. Now with your wife,
When did you guys meet? Did you guys meet here?
Speaker 2 (21:44):
How did you guys wemain in Vegas? I was going
out there to do a competition. Oh, he's like, hey,
you know good, I can just show shitting at DM
on Facebook. You guys went through the d M and
then basically we became like friends, okay, and then I
(22:04):
was like, yo, you gotta be my girl one day
and basically she was like no.
Speaker 20 (22:09):
She friends on me for about six months and then
finally she gave in after like six months.
Speaker 5 (22:16):
Wow, that's amazing. Was she always a business person so
she used to run the track grow up?
Speaker 2 (22:23):
So like last thirty years.
Speaker 1 (22:28):
Okay, let me tell you you guys, so you know
there was one thing that I did. I want to
bring out. So you know, when you're married, how long
you guys been married for three years? So when you're married,
then you guys like, maybe I'm going to gym and
I can't you know, my rings are gonna hear against
show everybody to ring.
Speaker 2 (22:47):
You wear silicon.
Speaker 20 (22:50):
Basically, this is to help so that it won't get
caught in, like the machine is going the way since
she's rummers and how.
Speaker 5 (22:59):
Many you pass up this? So you have that home
in case you lose one.
Speaker 2 (23:02):
So I have twelve rings and it's like, so got
him on Amazon.
Speaker 5 (23:07):
Twelve No not Amazon promo for Amazon young.
Speaker 17 (23:12):
You know what I mean?
Speaker 2 (23:13):
So I will one breaks, I go grab another one. Yeah,
so wife, wife would never know.
Speaker 5 (23:21):
Let me hear the excuses again. I love it, love it.
This is so amazing you guys.
Speaker 1 (23:25):
We are here and John's gonna, you know, take us
through some more workouts and see what happens until later.
Speaker 2 (23:32):
All right, my name is John, and you're watching QUE
talks
Speaker 5 (23:54):
Until next week before
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