Joy, Self Mastery, and Living a Limitless Life

Feeling stuck in a rut? Ready to shake things up and reignite your passion for life? Then you won't want to miss this mindset minute.

It's time to flip the script on the idea that satisfaction is the ultimate goal. Instead, it's time to embrace the power of dissatisfaction as a force for positive change and growth.

From dreaming big to taking action, I'm serving up inspiration and practical tips to help you unleash your inner go-ge...

In this episode, we're diving headfirst into the world of uncertainty. 

Uncertainty often gets a bad rap, but what if I told you it's actually a gateway for growth and joy? Join me as we unravel the mysteries of uncertainty and uncover its surprising benefits. 

We'll explore simple yet powerful strategies to embrace uncertainty as well as how powerful it can be to simply accept it. 

And don't forget to grab your freebie: The Midlif...

Are you ready to discover the key to unlocking your fullest potential? In this week's  Mindset Minute, we're diving deep into the incredible power of belief and how it shapes every aspect of our lives.

Join us as we explore fascinating insights into the relationship between your beliefs and your reality. Learn how the simple act of shifting your mindset can lead to profound transformations in your life, just like it did for actor J...

Welcome to today's episode, we're talking about unconditional love. We'll explore how choosing love, no matter what can make your life happier and more fulfilling and why we don't choose love. Get ready to learn how to take charge of your emotions, connect deeply with others, and find joy in every moment. So, tune in now, and let's dive into the amazing world of unconditional love together!

We all have gaps between where we are and...

Ever wondered why your goals often seem out of reach, despite your best efforts? Join us as we explore the number one reason for this common struggle.

Discover why merely taking action isn't enough to achieve your dreams. Learn how a shift in identity is the key to unlocking your potential and realizing lasting success.

The Ready to start living your best life? Reach out today to learn how you can transform your identit...

This week we're unlocking the art of empowered decision-making. In this episode, I'll guide you through transforming your approach to choices, from overcoming the paralysis of 'right vs. wrong' decisions to embracing the power of commitment and tackling decision fatigue. This episode is packed with relatable stories, actionable strategies, and insights designed to empower you to make decisions with confidence and clarity. Whether y...

This week, we're exploring the impact of toxic thoughts on goal achievement. From "I don't have time" to "It's too late for me," we'll uncover how these thoughts shape emotions and slow progress toward your goals and dreams. Challenge the authenticity of these beliefs and choose thoughts that align with your goals. Emotions like scarcity and defeat can impede progress, so be mindful of the thoughts driving them. Rethink motivating ...

Ever wonder what the formula for success is? In this week's podcast, I'm sharing the five Cs to success. This isn't just about goal-setting; it's a roadmap to a life of joy and accomplishment. I'm uncovering the interconnected nature of these Cs and how they can lead you to attaining your full potential.

Ready for a new perspective and life transformation? Hit play now!

Feeling the excitement? Don't just stop at listening – take ac...

Within you now is an infinite supply of compassionate guidance. It’s always there just waiting to support you in living your best life.  

And I’m here to help you tune in to it and to trust it.

Whether or not you’re starting this year feeling super clear and excited about what’s to come or you’re feeling stuck, self-doubt, lost, unmotivated, or j...

We've achieved an incredible milestone together. Achieving 5000 downloads is a testament to the power of consistency. 

Mine and yours, and I thank you. 

In this episode, I'm sharing the top 5 most downloaded shows and I'm talking a little bit about each one. The topics of each podcast come from things I've learned in my life that have made it so much richer and joyful. The things that have created a life I love living. Every day I ...

We live in a society where busyness is worn as a badge of honor, and we’re taught to think logically through our problems, but what many of us lack is the ability to connect with our emotions. When we’re caught up in the business of our day and juggling everything on our plates day in and day out, slowing down to process our emotions might not only seem painfully intolerable but practically impossible.

In this week's episode, I dis...

Ever wonder what the secret to happiness is? Well in this podcast I'm sharing one of the biggest secrets to living a happier more joy-filled life. 

This secret I'm sharing will help you manage your emotions, be less reactive, have stronger relationships with yourself and others, take back your power, be more loving with yourself and others, and reconnect to joy.

If you want a tool to help you experience greater joy and happiness in...

In this episode, I'm talking about the three chairs- the child, adolescent, and adult chairs. These three chairs are often used metaphorically to explore and understand different aspects of our mental and emotional development. As adults, we all spend time in each of these chairs, but the more time you are able to be in the adult chair, the more satisfying your life and relationships will become. Becoming aware of which chair you a...

In this podcast, we're busting common happiness myths. 

Quick Facts: Did you know that even though 50% of your happiness comes from your genes you can still control how happy you feel?  

You'll learn:

~How the 4 Pillars of Happiness connect with these myths.

~The impact these myths have on your daily life.

~How to shift these myths.

~Why happiness isn't constant and how external success doesn't guarantee joy. Plus, discover strateg...

In this week's episode, we explore the four of a happy, healthy life- our mental health, our physical health, our emotional health, and spiritual health. Learn how all 4 of these pillars work together to help you create more joy, and greater life satisfaction, and help you design a life you love living. 

Be sure to subscribe and share this podcast with your friends and family. And if you have any questions or topics you'd l...