Julie in Conversation
Julie in Conversation is a live podcast featuring Julie Cusmariu, host, producer and creator, in conversation with renowned guests dedicated to inspiring personal and collective healing and change. Voices That Create Change, Julie's current series features intimate conversations to inspire us to open our minds and lead with our hearts. Julie's most recent series #Motherhood #LetsCreateAVillage, garnered attention and listeners worldwide. www.JulieinConversation.com
Episodes
November 6, 2024 • 12 mins
Join me for some space to breathe...together..however deeply or not. No instructions, no curriculum, no advice, suggestions, recommendations or prescriptions for developing inner or peace or how to build solidarity and unity (though we all know that is great). Just a place and a few moments to be, with yourself and what is present, rising, moving, needing your attention before you get on with your day, the work, the hoping and heal...
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October 30, 2024 • 30 mins
Could you use a good time out, a few moments to pause, to check in, to be with nautre and yourself?
Have a listen, nature included.
www.JulieinConversation.com
Wild Sounds of Canada
https://www.audible.ca/ep/wild-sounds-of-canada
Have a listen, nature included.
www.JulieinConversation.com
Wild Sounds of Canada
https://www.audible.ca/ep/wild-sounds-of-canada
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September 26, 2024 • 21 mins
A brief invitation into this question.
An invitation to join Nicole Schiener and I at our upcoming program Caring Without Carrying It All- A unique virtual program for A Special Virtual Group Program For Sensitive Helping Professionals, Caregivers, Creatives and Changemakers.
www.CaringWithoutCarryingItAll.Com
An invitation to join Nicole Schiener and I at our upcoming program Caring Without Carrying It All- A unique virtual program for A Special Virtual Group Program For Sensitive Helping Professionals, Caregivers, Creatives and Changemakers.
www.CaringWithoutCarryingItAll.Com
Mark as Played
September 5, 2024 • 21 mins
A short audio experience to quiet the noise and return to the wisdom of yourself.
www.JulieinConversation.com
www.JulieinConversation.com
Mark as Played
April 3, 2024 • 29 mins
What's needing to be refreshed, remembered, rekindled inside you? Take a few minutes to be curious and listen to what's emerging, even if it's not ready to surface (yet).
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February 14, 2024 • 65 mins
Discover some of the ways in which you think that are unhelpful and that when examined and surface into your awareness have the chance to alter your mood and well-being for the better.
Join us to hear Rebecca Ashery, coach and psychotherapist unpack some of the 15 unhelpful thinking styles, such as polarized thinking, mind reading, catastrophizing, to name just a few.
You will gain practical tips and find ways to enhance your self-aw...
Join us to hear Rebecca Ashery, coach and psychotherapist unpack some of the 15 unhelpful thinking styles, such as polarized thinking, mind reading, catastrophizing, to name just a few.
You will gain practical tips and find ways to enhance your self-aw...
Mark as Played
January 31, 2024 • 56 mins
Because just one epsiode speaking to Deborah MacNamara about her book, 'Nourished: Connection, Food And Caring For Our Kids (and everyone else we love), wasn't nearly enough, I followed up with this episode. In this hour I savour some of the insight received and more content, highlights from my convesation with Deborah, content from the book and reflections on topics covered such as comfort food, how mazlow went wrong, love and car...
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"Just because you eat food doesn't mean you're nourished."
Deborah MacNamara returns to the podcast with podcast host Julie Cusmariu to discuss her groundbreaking new book, 'Nourished: Connection, Food, And Caring For Our Kids (and everyone else we love). Deborah MacNamara takes us on a deep and insightful journey through storytelling, a fantastic riddle (the answer to which is revealed in this podcast at the end), provocative que...
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December 22, 2023 • 5 mins
When the opportunity arises and you can take a moment to tune ‘it’ all out, if you so choose, maybe this brief meditation (almost four minutes) might resonate for you; a ‘time out’ to slow down, to let ‘it’ go, to momentarily put down the overwhelm. I acknowledge and honor where you may be, the experience you may be living, what you may be navigating, who you may be caring for in addition to yourself. May you feel ease, some relief...
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December 13, 2023 • 33 mins
And be sure to sprinkle in some curiousity, humor and always movement when you can. Though not a prescription, I would say an antidote to swirling emotions and times.
Thanks for taking care of you and tuning in to you, first.
Enjoy this meditation on carying without carrying it all.
When the opportunity arises and you can take a moment to tune ‘it’ all out, if you so choose, maybe this brief meditation (almost four minutes) might reso...
Thanks for taking care of you and tuning in to you, first.
Enjoy this meditation on carying without carrying it all.
When the opportunity arises and you can take a moment to tune ‘it’ all out, if you so choose, maybe this brief meditation (almost four minutes) might reso...
Mark as Played
Which best describes you?
A. Are you a highly sensitive person?
B. Are you an introvert?
C. Are you a highly sensitive introvert?
Alane Freund and Julie Cusmariu help unpack what it means to be an introvert, how it does and does not relate to being highly sensitive and what you can do, and value about being one or the other, or both! Alane always provides such great practical tips and strategies that will benefit you at home and at wor...
A. Are you a highly sensitive person?
B. Are you an introvert?
C. Are you a highly sensitive introvert?
Alane Freund and Julie Cusmariu help unpack what it means to be an introvert, how it does and does not relate to being highly sensitive and what you can do, and value about being one or the other, or both! Alane always provides such great practical tips and strategies that will benefit you at home and at wor...
Mark as Played
October 18, 2023 • 23 mins
a meditation. a moment to pause, to make room for what's moving inside you.
in the wake of the most recent tragedy and tragedies continuing to unfold in Israel and Palestine.
here is a meditation as a space for connection, internally whenever you may listen and however it may speak to you for where you are, what is going on for you and moving through you emotionally.
www.JulieinConversation.com
in the wake of the most recent tragedy and tragedies continuing to unfold in Israel and Palestine.
here is a meditation as a space for connection, internally whenever you may listen and however it may speak to you for where you are, what is going on for you and moving through you emotionally.
www.JulieinConversation.com
Mark as Played
September 20, 2023 • 87 mins
Reflections on slowing down, tuning into our soma, creating space and building capacity with Flavia Jimenez.
This week features a conversation between Julie Cusmariu and Flavia Jimenez about the Embodied Social Justice certificate program; take aways, insights gained and what remains to unpack and integrate into life, personally and professionally for them both.
We each sought out collaboration on the project and found a connection p...
This week features a conversation between Julie Cusmariu and Flavia Jimenez about the Embodied Social Justice certificate program; take aways, insights gained and what remains to unpack and integrate into life, personally and professionally for them both.
We each sought out collaboration on the project and found a connection p...
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September 13, 2023 • 53 mins
It is I. Julie. Returning to the podcast after being away from the mic for 3 months. Inviting me, inviting you, as I return, to wonder, to welcome, to notice what and to whom you are returning. What and who did I leave? What is here now that wasn't previously?
www.JulieinConversation.com
Join the waitlist before doors open to 'Carying Without Carrying It All'- a 4 week online program with Julie Cusmariu and Nicole Scheiner. We look v...
www.JulieinConversation.com
Join the waitlist before doors open to 'Carying Without Carrying It All'- a 4 week online program with Julie Cusmariu and Nicole Scheiner. We look v...
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June 7, 2023 • 50 mins
What happens when you create a distance between yourself and that thing or that person? What happens when you take time to self-orient? Take a listen for some space and practice into letting go of the stronghold, loosening the grip, surrendering, even. What can then take space, breathe, emerge, be expressed?
www.JulieinConversation.com
www.JulieinConversation.com
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May 17, 2023 • 81 mins
Alane Freund is a cherished guest on the podcast and we have had many conversations, always with a unique focus through the lens of High Sensitivity. In this episode, as Alane put it best, we have come together around “ the theme of Mental Health Awareness Month. We weave in and around many topics, including ADHD and Anxiety as overlays to HSP.”
Let us know what you gain from this conversation. It’s been so nice hearing from listene...
Let us know what you gain from this conversation. It’s been so nice hearing from listene...
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April 26, 2023 • 67 mins
Nicole Schiener on 'Caring without Carrying it All' in conversation with Julie Cusmariu on the Julie in Conversation podcast.
More of what we talked about in Part 2 of our conversation.
-Women are socialized to devalue their time. @17:45 mins
and we explored one the rules described in Eve Rodsky's book, FAIR PLAY ( A Game-Changing Solution for When You Have To Much To Do): Rule #1-ALL TIME IS CREATED EQUAL and how we have existed insi...
More of what we talked about in Part 2 of our conversation.
-Women are socialized to devalue their time. @17:45 mins
and we explored one the rules described in Eve Rodsky's book, FAIR PLAY ( A Game-Changing Solution for When You Have To Much To Do): Rule #1-ALL TIME IS CREATED EQUAL and how we have existed insi...
Mark as Played
This podcast inspired by the experiences of the Ice Storm April 2023 in Montreal. Take this time for you to listen and notice what's rising up, for you? To awakening and feeling all of your senses, alive, awake, on purpose.
Between airing Part 1 of my meaningful conversation with @peaceandpossibility , Nicole Schiener, on “Caring without Carrying It All” and airing Part 2 of our conversation that was scheduled for the following week...
Between airing Part 1 of my meaningful conversation with @peaceandpossibility , Nicole Schiener, on “Caring without Carrying It All” and airing Part 2 of our conversation that was scheduled for the following week...
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April 5, 2023 • 73 mins
Nicole Schiener is passionate about fostering healthy relationships at home and work and is on a mission to liberate mothers from perfectionism and the pressure to do it all. Part 1 of my conversation with Nicole Schiener included the following:
-Topics connected to Eve Rodsky’s book, FAIRPLAY- A Game Changing Solution for When You Have Too Much to Do (and More Life to Live).
i.e. the misconception that women have infinite time and m...
-Topics connected to Eve Rodsky’s book, FAIRPLAY- A Game Changing Solution for When You Have Too Much to Do (and More Life to Live).
i.e. the misconception that women have infinite time and m...
Mark as Played
Take this time to remember who you are, and what it feels like when you connect to yourself in this way.
Thanks to for tuning in to yourself today.
www.JulieCusmariu.com
Thanks to for tuning in to yourself today.
www.JulieCusmariu.com
Mark as Played
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