Julie in Conversation

Julie in Conversation

Julie in Conversation is a live weekly podcast featuring Julie Cusmariu, host, producer and creator, in conversation with renowned guests dedicated to inspiring personal and collective healing and change. Voices That Create Change, Julie's latest series features intimate conversations that inspire us to open our minds and lead with our hearts. Julie's most recent series #Motherhood #LetsCreateAVillage, garnered attention and listeners worldwide. Join Julie live Wednesdays at 11 amPT/ 2pm ET in the chat room and through the archives. www.JulieinConversation.com


May 17, 2023 81 mins
Alane Freund is a cherished guest on the podcast and we have had many conversations, always with a unique focus through the lens of High Sensitivity. In this episode, as Alane put it best, we have come together around “ the theme of Mental Health Awareness Month. We weave in and around many topics, including ADHD and Anxiety as overlays to HSP.”

Let us know what you gain from this conversation. It’s been so nice hearing from listene...
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Nicole Schiener on 'Caring without Carrying it All' in conversation with Julie Cusmariu on the Julie in Conversation podcast.

More of what we talked about in Part 2 of our conversation.
-Women are socialized to devalue their time. @17:45 mins
and we explored one the rules described in Eve Rodsky's book, FAIR PLAY ( A Game-Changing Solution for When You Have To Much To Do): Rule #1-ALL TIME IS CREATED EQUAL and how we have existed insi...
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This podcast inspired by the experiences of the Ice Storm April 2023 in Montreal. Take this time for you to listen and notice what's rising up, for you? To awakening and feeling all of your senses, alive, awake, on purpose.

Between airing Part 1 of my meaningful conversation with @peaceandpossibility , Nicole Schiener, on “Caring without Carrying It All” and airing Part 2 of our conversation that was scheduled for the following week...
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Nicole Schiener is passionate about fostering healthy relationships at home and work and is on a mission to liberate mothers from perfectionism and the pressure to do it all. Part 1 of my conversation with Nicole Schiener included the following:

-Topics connected to Eve Rodsky’s book, FAIRPLAY- A Game Changing Solution for When You Have Too Much to Do (and More Life to Live).
i.e. the misconception that women have infinite time and m...
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Take this time to remember who you are, and what it feels like when you connect to yourself in this way.

Thanks to for tuning in to yourself today.
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Inspired by my conversation with Nicholas Janni, in this episode I use the questions he asks in his book 'Leader as Healer' to anchor us into the moment, to pupose and meaning and clarity and perhaps even joy.
Take a listen and see what arises for you.
Thanks for listening and be sure to subscribe to the podcast and become a patron

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May this be a soft place for you to land whenever you tune, as you navigate and move through your day, your week, your month.

Allowing the emotions to move, giving them space, letting them talk, that's what this podcast is dedicated to. Bring, allow, be curious about what might be here for you, whenever you tune in.

To hope and healing, restoration and regeneration. To all that it takes to feel and be human. The futility, the fragili...
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February 1, 2023 55 mins
"I don't know, but let me listen" inspired by my conversation with Nicholas Janni on the podcast. I did that today. It's a gift when I can just show up and be available to what is present and broadcast from that space. The unknown, the creative space, to step into a flow state. I trusted and together with some live listeners and you (for whenever you tune in), we listened, and breathed and danced. I pulled some oracle cards which w...
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January 18, 2023 49 mins
2023, hello. Goodbye, Lucy. Julie dedicates the hour to Lucy her beloved dog (2007-2015), and takes us on a musical meditative experience to connect to love and nature and our feelings. What is present for you now? As you listen?
Then Julie shares parts of a conversation she recently had with Alane Freund, LMFT, International Consultant on High Sensitivity offering insights and practical takeaways about parenting as a highly sensit...
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December 21, 2022 47 mins
Some highlights shared from recent episodes and an interesting invitation to experience your exhale and the space that exists between your exhale and your next inhalation. Listen it to it to experience what it is for you.
Also some other questions raised for your to answer about your year and where you are currently.
May you benefit and know and feel your value, wisdom and potential to create.

Thanks for listening.
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Nicholas Jannii's transformative work bridges the worlds of creative, personal, spiritual and professional development in a uniquely powerful, relevant and accessible way.


WATCH the conversation

Nicholas Janni works with CEO’s and senior teams globally and teaches at two of the world’s leading business schools, pioneering a new vision and practice ...
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Leslie Tagorda helps spiritual entrepreneurs become the luminary leaders they were born to be. As a Hawaii-born, Filipino, Jewish brand astrologer, designer, podcast host and author, Leslie revealed her calling when a crisis in her business identity led her to her natal chart where the AstroBrand™ method revealed itself combining business astrology, branding and leadership. Today she shares this method to visionary entrepreneurs an...
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Amy Lang, MA, Sex Educator enthusiastically walks us through the ways we can speak to our kids about sex, what to say and when to say it (it's much earlier than you think, well it's much earlier than what I thought!) and oh so much more....

Amy has an amazing podcast, check it out: Just Say THIS Podcast

7 Tips to Have Great Birds & Bees Talks — https://birdsandbeesandkids.co...
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Join me and step into what Laura Berman Fortgang calls "the land of possibility" on the podcast this week.
This episode was inspired by astrologist, Leslie Tagorda's insight on Venus entering into Sagittarius. It’s dedicated to our imagination and dreaming into possibility.
We stepped into what Laura Berman Fortgang wisely calls the “land of possibility”.
Give it a listen and share if you’d like where you went and what you received....
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How can you use the wisdom of your body to take the next best step for yourself?
Tune in for an experience in to this place inside you.

The experience of feeling heard is precious AND transformative. I can attest to this as a coach, host of a podcast and as a human being. It’s a privilege to be both the listener and the one speaking in this precious space of feeling heard. Well-being is enhanced, creativity too and it’s simply yet po...
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In this conversation Phyllis Reid-Jarvis, takes us through some of her formative experiences as an emerging advocate for justice and anti-racism which now manifests in her meaningful and inspiring work as an International Executive Coach and trainer bringing Diversity, Equity, Inclusion, Anti-Racism and Decolonization (DEIA-RD) into the work place.

In this conversation Phyllis Reid-Jarvis, takes us through some of her formative expe...
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How can we stay curious and keep learning? How can we learn from the youth?
"Hope is cool, but faith....if we're all rowing in the same direction, we're going to get somewhere new." Pam Dunn

Pam Dunn's presence fills the airwaves as does her humour, insight and experience as an educator, guiding teacher and facilitator with youth and their communities and with individuals of all ages, genders and cultures. I hope you can take time to...
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I'm back! After a few months away from the podcast, I am so glad to be returning. Are you being heard? What are you hearing inside you? Settle in and take this moment to breathe, move and see what you can hear, inside.

Ideas shared, questions raised for reflection on this episode:
When you take a moment to tune in, what are you hearing?
What have you been hearing for a while but have been putting off (too busy for), that thing that i...
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Asha Frost's presence illuminates, heals, educates and inspires all at once. Now Asha’s words are being shared even more widely in her new book.
You Are The Medicine: 13 Moons of Indigenous Wisdom, Ancestral Connection, and Animal Spirit Guidance.
By Indigenous Medicine Woman, Asha Frost

Tune in to my previous conversations with Asha here.
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March 16, 2022 37 mins
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