⛵️ JustXperience, un viaggio a bordo della mia barca a vela con me e altri pazzi della community, in un’avventura fisica e mentale: https://www.justxperience.com📧 Iscriviti alla newsletter gratuita dove approfondiamo temi e vi teniamo aggiornati su tutto: https://mickodelli.com/newsletter/ 📖 Sfacciati, il mio nuovo libro in tutte le librerie e online: https://www.amazon.it/dp/8820080478/ref=cm_sw_r_as_gl_api_gl_i_M85K0MEJVBVGRG25YQ1J?linkCode=ml1&tag=justmick-21🧠 Quattro percorsi unici per aiutarti a superare le tue barriere, concentrarti su ciò che conta, allenare la tua mente e creare ricordi indelebili: https://mickodelli.com/📲 INSTAGRAM: https://www.instagram.com/mickodelli/📲 LINKEDIN: https://www.linkedin.com/in/mickodelli/✉️ SCRIVIMI PER COLLABORAZIONI: wanted@justmick.comFonti:- https://www.health.harvard.edu/staying-healthy/5-of-the-best-exercises-you-can-ever-do- https://www.ilfattoquotidiano.it/2024/02/02/qual-e-la-migliore-attivita-fisica-secondo-harvard-sono-queste-cinque-possono-fare-miracoli-per-la-salute/7431364/- https://tg24.sky.it/salute-e-benessere/2018/11/22/oms-5-regole-uomo-in-salute?social=link_skytg24_sharebutton_null&share_id=767775b6-aed6-4f2a-989b-c9853570d875- https://www.netflix.com/title/81214929- https://www.nationalgeographic.com/premium/article/5-blue-zones-where-the-worlds-healthiest-people-live- http://cespes.unipg.it/salutogenesi.htmCredits:Mick OdelliCo-autrice - Teresa GiustiRegia ed editing - Manuel Coletto
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